Jason Palmer

Federal Way High School • 2016 • WA

932

400m

921

48.96

200m

905

22.15

110H

296

19.63

100m

895

10.97

Peak: 921 • 1.01x • 1 groups

Jason Palmer

Federal Way High School • 2016 • WA

N/A

400m

995

47.77

200m

984

21.58

600m

832

1:23.05

100m

874

11.04

Peak: 921 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#559

Nation

#17

State
Long Sprints

400m • 48.96

#317

Nation

#4

State
Short Sprints

200m • 22.15

#230

Nation

#5

State
Hurdles

110h • 19.63

#144

Nation

#4

State

Wins Against

Max: 1250

100m

895

Points

10.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2015 HS	Oregon Relays	10.97	8	895
May 5, 2018 HS	Ken Shannon Invitational	11.04	5	874
April 2, 2015 HS	Thomas Jefferson vs Federal Way	11.21	1	825
March 19, 2015 HS	Kentridge vs. Federal Way	11.22	2	822
March 31, 2016 HS	Federal Way @ Thomas Jefferson	11.29	2	803
April 24, 2014 HS	Federal Way vs. Thomas Jefferson	11.30	1	800
April 23, 2016 HS	Bellevue Invitational	11.32	10	794
April 2, 2014 HS	Curtis @ Federal Way	11.41	2	769
March 29, 2014 HS	Kent Meridian Invitational	11.51	5	742
April 17, 2013 HS	Todd Beamer vs. Federal Way	11.69	5	694
March 30, 2013 HS	Decatur Frosh/Soph Invitational	11.78	2	671
March 14, 2013 HS	Auburn vs. Federal Way	11.85	4	653
March 28, 2013 HS	Federal Way vs. Curtis	11.93	7	633
April 18, 2015 HS	Oregon Relays	15.69	8	42

110h

296

Points

19.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 28, 2013 HS	Federal Way vs. Curtis	19.63	8	296

200m

984

Points

21.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2019 HS	Beach Invitational	21.58	22	984
May 5, 2018 HS	Ken Shannon Invitational	21.74	2	961
March 16, 2019 HS	Doris Heritage Track Festival	22.01	3	924
Jan. 26, 2019 HS	UW Invitational	22.07	2	916
May 21, 2016 HS	WCD 3A/4A Championships	22.15	2	905
Feb. 25, 2017 HS	SPU Last-Chance Meet	22.21	1	897
April 2, 2016 HS	Bill Harris Invitational	22.23	1	894
Feb. 1, 2020 HS	UW Invitational	22.26	8	890
April 4, 2015 HS	Bill Harris Invitational	22.30	2	885
Jan. 13, 2018 HS	UW Indoor Preview	22.32	3	882
May 4, 2016 HS	Federal Way All City Meet (Day 1)	22.35	2	878
April 21, 2016 HS	Federal Way @ Decatur	22.35	2	878
March 26, 2015 HS	Federal Way vs. Tahoma	22.36	1	877
Jan. 18, 2020 HS	UW Indoor Preview	22.37	18	875
Feb. 21, 2020 HS	Last Chance College Elite	22.38	3	874
April 27, 2016 HS	Mount Rainier @ Federal Way	22.41	1	870
April 5, 2017 HS	Ken Shannon Invitational	22.41	5	870
March 19, 2015 HS	Kentridge vs. Federal Way	22.44	1	866
May 13, 2016 HS	4A SPSL League Championships	22.45	3	865
May 28, 2016 HS	2A, 3A, 4A Washington State Meet	22.53	5	854
March 31, 2016 HS	Federal Way @ Thomas Jefferson	22.59	1	846
April 23, 2016 HS	Bellevue Invitational	22.59	4	846
Jan. 28, 2017 HS	UW Invitational	22.61	4	844
April 24, 2014 HS	Federal Way vs. Thomas Jefferson	22.68	1	834
March 29, 2014 HS	Kent Meridian Invitational	22.69	5	833
May 28, 2016 HS	2A, 3A, 4A Washington State Meet	22.70	5	832
May 3, 2014 HS	Shoreline Invitational	22.73	8	828
March 17, 2016 HS	Kentridge vs. Federal Way	22.82	1	816
Feb. 6, 2016 HS	UW High School Invitational	22.83	3	815
May 3, 2014 HS	Shoreline Invitational	22.86	5	811
May 2, 2013 HS	Federal Way vs. Auburn Riverside	23.12	3	778
April 26, 2014 HS	Bill Harris Invitational	23.17	3	772
May 16, 2015 HS	SPSL 2A/3A Sub District Meet	23.31	13	754
March 30, 2013 HS	Decatur Frosh/Soph Invitational	23.62	1	716

400m

995

Points

47.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2019 HS	Pac-12 Championships	47.77	12	995
April 27, 2019 HS	Arkansas National Relay Championships	48.15	20	971
April 20, 2019 HS	Beach Invitational	48.29	11	963
March 17, 2018 HS	USC Trojan Invitational	48.47	2	951
Feb. 10, 2018 HS	Don Kirby Elite Invitational	48.50	1	949
March 30, 2019 HS	Stanford Invitational	48.52	15	948
April 28, 2018 HS	Washington State vs. Washington Dual Meet	48.53	4	948
March 18, 2017 HS	USC Trojan Invitational	48.57	3	945
Feb. 23, 2019 HS	MPSF Indoor Championship	48.61	18	943
Feb. 24, 2018 HS	Mountain Pacific Sports Federation Championships	48.61	3	943
Feb. 29, 2020 HS	2020 MPSF Indoor Track & Field Championships	48.87	23	927
March 16, 2019 HS	Doris Heritage Track Festival	48.96	1	921
April 26, 2014 HS	Bill Harris Invitational	48.96	1	921
Feb. 14, 2020 HS	Don Kirby Elite Invitational	49.01	12	918
May 12, 2018 HS	Pac-12 Championships	49.08	8	914
May 24, 2014 HS	4A District 3	49.11	1	912
Jan. 18, 2020 HS	UW Indoor Preview	49.14	5	910
April 5, 2017 HS	Ken Shannon Invitational	49.14	4	910
Feb. 21, 2020 HS	Last Chance College Elite	49.19	2	907
May 13, 2016 HS	4A SPSL League Championships	49.19	3	907
Feb. 15, 2019 HS	Last Chance College Elite	49.20	1	906
May 31, 2014 HS	2A, 3A, 4A Washington State Meet	49.26	3	903
Feb. 1, 2020 HS	UW Invitational	49.32	9	899
April 1, 2017 HS	Stanford Invitational	49.35	19	897
May 28, 2016 HS	2A, 3A, 4A Washington State Meet	49.36	5	897
April 6, 2019 HS	UW vs WSU Dual	49.38	4	895
Feb. 8, 2019 HS	Husky Classic	49.39	1	895
Feb. 11, 2017 HS	Husky Classic	49.40	2	894
April 19, 2014 HS	Oregon Relays	49.42	2	893
April 15, 2017 HS	Beach Invitational	49.42	33	893
May 24, 2014 HS	4A District 3	49.42	2	893
Jan. 14, 2017 HS	UW Indoor Preview	49.54	1	886
April 21, 2018 HS	Brooks Mt. SAC Relays	49.59	5	883
March 26, 2016 HS	Kent-Meridian Invite	49.64	1	880
May 28, 2016 HS	2A, 3A, 4A Washington State Meet	49.69	4	877
May 3, 2014 HS	Shoreline Invitational	49.76	4	873
April 2, 2014 HS	Curtis @ Federal Way	49.79	1	871
May 16, 2014 HS	SPSL Sub-District	49.80	2	870
March 28, 2015 HS	Kent-Meridian Invite	49.93	1	863
May 21, 2016 HS	WCD 3A/4A Championships	50.01	3	858
May 2, 2013 HS	Federal Way vs. Auburn Riverside	50.09	2	853
April 27, 2013 HS	Shoreline Invitational	50.13	8	851
March 26, 2015 HS	Federal Way vs. Tahoma	50.17	1	848
Jan. 26, 2018 HS	UW Invitational	50.40	4	835
May 25, 2013 HS	2A, 3A, 4A Washington State Meet	50.42	11	834
May 4, 2016 HS	Federal Way All City Meet (Day 1)	50.80	1	812
May 31, 2014 HS	2A, 3A, 4A Washington State Meet	50.81	4	811
April 20, 2013 HS	Oregon Relays	50.82	2	810
April 27, 2016 HS	Mount Rainier @ Federal Way	51.02	1	799
March 17, 2016 HS	Kentridge vs. Federal Way	51.11	1	794
April 21, 2016 HS	Federal Way @ Decatur	51.21	1	788
April 17, 2013 HS	Todd Beamer vs. Federal Way	51.30	3	783
Feb. 6, 2016 HS	UW High School Invitational	51.37	2	779
April 7, 2018 HS	Pepsi Team Invitational	51.38	2	779
March 28, 2013 HS	Federal Way vs. Curtis	51.40	1	777
March 24, 2016 HS	Tahoma @ Federal Way	51.50	2	772
May 23, 2015 HS	4A WCD III Championship	51.72	11	760
May 15, 2015 HS	SPSL 4A Sub-District	51.97	9	746
May 16, 2015 HS	SPSL 2A/3A Sub District Meet	51.97	9	746
March 14, 2013 HS	Auburn vs. Federal Way	53.01	1	689

60m

830

Points

7.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2017 HS	SPU Last-Chance Meet	7.22	3	830
Feb. 25, 2017 HS	SPU Last-Chance Meet	7.27	3	807

600m

832

Points

1:23.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2019 HS	UW Indoor Preview	1:23.05	1	832

Short Sprints

Event Group

984

Points

21.58

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2019 HS	200m	Beach Invitational	21.58	22	984
May 5, 2018 HS	200m	Ken Shannon Invitational	21.74	2	961
March 16, 2019 HS	200m	Doris Heritage Track Festival	22.01	3	924
Jan. 26, 2019 HS	200m	UW Invitational	22.07	2	916
May 21, 2016 HS	200m	WCD 3A/4A Championships	22.15	2	905
Feb. 25, 2017 HS	200m	SPU Last-Chance Meet	22.21	1	897
April 18, 2015 HS	100m	Oregon Relays	10.97	8	895
April 2, 2016 HS	200m	Bill Harris Invitational	22.23	1	894
Feb. 1, 2020 HS	200m	UW Invitational	22.26	8	890
April 4, 2015 HS	200m	Bill Harris Invitational	22.30	2	885
Jan. 13, 2018 HS	200m	UW Indoor Preview	22.32	3	882
May 4, 2016 HS	200m	Federal Way All City Meet (Day 1)	22.35	2	878
April 21, 2016 HS	200m	Federal Way @ Decatur	22.35	2	878
March 26, 2015 HS	200m	Federal Way vs. Tahoma	22.36	1	877
Jan. 18, 2020 HS	200m	UW Indoor Preview	22.37	18	875
May 5, 2018 HS	100m	Ken Shannon Invitational	11.04	5	874
Feb. 21, 2020 HS	200m	Last Chance College Elite	22.38	3	874
April 27, 2016 HS	200m	Mount Rainier @ Federal Way	22.41	1	870
April 5, 2017 HS	200m	Ken Shannon Invitational	22.41	5	870
March 19, 2015 HS	200m	Kentridge vs. Federal Way	22.44	1	866
May 13, 2016 HS	200m	4A SPSL League Championships	22.45	3	865
May 28, 2016 HS	200m	2A, 3A, 4A Washington State Meet	22.53	5	854
March 31, 2016 HS	200m	Federal Way @ Thomas Jefferson	22.59	1	846
April 23, 2016 HS	200m	Bellevue Invitational	22.59	4	846
Jan. 28, 2017 HS	200m	UW Invitational	22.61	4	844
April 24, 2014 HS	200m	Federal Way vs. Thomas Jefferson	22.68	1	834
March 29, 2014 HS	200m	Kent Meridian Invitational	22.69	5	833
May 28, 2016 HS	200m	2A, 3A, 4A Washington State Meet	22.70	5	832
Feb. 25, 2017 HS	60m	SPU Last-Chance Meet	7.22	3	830
May 3, 2014 HS	200m	Shoreline Invitational	22.73	8	828
April 2, 2015 HS	100m	Thomas Jefferson vs Federal Way	11.21	1	825
March 19, 2015 HS	100m	Kentridge vs. Federal Way	11.22	2	822
March 17, 2016 HS	200m	Kentridge vs. Federal Way	22.82	1	816
Feb. 6, 2016 HS	200m	UW High School Invitational	22.83	3	815
May 3, 2014 HS	200m	Shoreline Invitational	22.86	5	811
Feb. 25, 2017 HS	60m	SPU Last-Chance Meet	7.27	3	807
March 31, 2016 HS	100m	Federal Way @ Thomas Jefferson	11.29	2	803
April 24, 2014 HS	100m	Federal Way vs. Thomas Jefferson	11.30	1	800
April 23, 2016 HS	100m	Bellevue Invitational	11.32	10	794
May 2, 2013 HS	200m	Federal Way vs. Auburn Riverside	23.12	3	778
April 26, 2014 HS	200m	Bill Harris Invitational	23.17	3	772
April 2, 2014 HS	100m	Curtis @ Federal Way	11.41	2	769
May 16, 2015 HS	200m	SPSL 2A/3A Sub District Meet	23.31	13	754
March 29, 2014 HS	100m	Kent Meridian Invitational	11.51	5	742
March 30, 2013 HS	200m	Decatur Frosh/Soph Invitational	23.62	1	716
April 17, 2013 HS	100m	Todd Beamer vs. Federal Way	11.69	5	694
March 30, 2013 HS	100m	Decatur Frosh/Soph Invitational	11.78	2	671
March 14, 2013 HS	100m	Auburn vs. Federal Way	11.85	4	653
March 28, 2013 HS	100m	Federal Way vs. Curtis	11.93	7	633
April 18, 2015 HS	100m	Oregon Relays	15.69	8	42

Hurdles

Event Group

296

Points

19.63

Personal Record

110H

Event

Date	Event	Meet	Mark	Place	Points
March 28, 2013 HS	110H	Federal Way vs. Curtis	19.63	8	296

Long Sprints

Event Group

995

Points

47.77

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2019 HS	400m	Pac-12 Championships	47.77	12	995
April 27, 2019 HS	400m	Arkansas National Relay Championships	48.15	20	971
April 20, 2019 HS	400m	Beach Invitational	48.29	11	963
March 17, 2018 HS	400m	USC Trojan Invitational	48.47	2	951
Feb. 10, 2018 HS	400m	Don Kirby Elite Invitational	48.50	1	949
March 30, 2019 HS	400m	Stanford Invitational	48.52	15	948
April 28, 2018 HS	400m	Washington State vs. Washington Dual Meet	48.53	4	948
March 18, 2017 HS	400m	USC Trojan Invitational	48.57	3	945
Feb. 23, 2019 HS	400m	MPSF Indoor Championship	48.61	18	943
Feb. 24, 2018 HS	400m	Mountain Pacific Sports Federation Championships	48.61	3	943
Feb. 29, 2020 HS	400m	2020 MPSF Indoor Track & Field Championships	48.87	23	927
March 16, 2019 HS	400m	Doris Heritage Track Festival	48.96	1	921
April 26, 2014 HS	400m	Bill Harris Invitational	48.96	1	921
Feb. 14, 2020 HS	400m	Don Kirby Elite Invitational	49.01	12	918
May 12, 2018 HS	400m	Pac-12 Championships	49.08	8	914
May 24, 2014 HS	400m	4A District 3	49.11	1	912
Jan. 18, 2020 HS	400m	UW Indoor Preview	49.14	5	910
April 5, 2017 HS	400m	Ken Shannon Invitational	49.14	4	910
Feb. 21, 2020 HS	400m	Last Chance College Elite	49.19	2	907
May 13, 2016 HS	400m	4A SPSL League Championships	49.19	3	907
Feb. 15, 2019 HS	400m	Last Chance College Elite	49.20	1	906
May 31, 2014 HS	400m	2A, 3A, 4A Washington State Meet	49.26	3	903
Feb. 1, 2020 HS	400m	UW Invitational	49.32	9	899
April 1, 2017 HS	400m	Stanford Invitational	49.35	19	897
May 28, 2016 HS	400m	2A, 3A, 4A Washington State Meet	49.36	5	897
April 6, 2019 HS	400m	UW vs WSU Dual	49.38	4	895
Feb. 8, 2019 HS	400m	Husky Classic	49.39	1	895
Feb. 11, 2017 HS	400m	Husky Classic	49.40	2	894
April 19, 2014 HS	400m	Oregon Relays	49.42	2	893
April 15, 2017 HS	400m	Beach Invitational	49.42	33	893
May 24, 2014 HS	400m	4A District 3	49.42	2	893
Jan. 14, 2017 HS	400m	UW Indoor Preview	49.54	1	886
April 21, 2018 HS	400m	Brooks Mt. SAC Relays	49.59	5	883
March 26, 2016 HS	400m	Kent-Meridian Invite	49.64	1	880
May 28, 2016 HS	400m	2A, 3A, 4A Washington State Meet	49.69	4	877
May 3, 2014 HS	400m	Shoreline Invitational	49.76	4	873
April 2, 2014 HS	400m	Curtis @ Federal Way	49.79	1	871
May 16, 2014 HS	400m	SPSL Sub-District	49.80	2	870
March 28, 2015 HS	400m	Kent-Meridian Invite	49.93	1	863
May 21, 2016 HS	400m	WCD 3A/4A Championships	50.01	3	858
May 2, 2013 HS	400m	Federal Way vs. Auburn Riverside	50.09	2	853
April 27, 2013 HS	400m	Shoreline Invitational	50.13	8	851
March 26, 2015 HS	400m	Federal Way vs. Tahoma	50.17	1	848
Jan. 26, 2018 HS	400m	UW Invitational	50.40	4	835
May 25, 2013 HS	400m	2A, 3A, 4A Washington State Meet	50.42	11	834
May 4, 2016 HS	400m	Federal Way All City Meet (Day 1)	50.80	1	812
May 31, 2014 HS	400m	2A, 3A, 4A Washington State Meet	50.81	4	811
April 20, 2013 HS	400m	Oregon Relays	50.82	2	810
April 27, 2016 HS	400m	Mount Rainier @ Federal Way	51.02	1	799
March 17, 2016 HS	400m	Kentridge vs. Federal Way	51.11	1	794
April 21, 2016 HS	400m	Federal Way @ Decatur	51.21	1	788
April 17, 2013 HS	400m	Todd Beamer vs. Federal Way	51.30	3	783
Feb. 6, 2016 HS	400m	UW High School Invitational	51.37	2	779
April 7, 2018 HS	400m	Pepsi Team Invitational	51.38	2	779
March 28, 2013 HS	400m	Federal Way vs. Curtis	51.40	1	777
March 24, 2016 HS	400m	Tahoma @ Federal Way	51.50	2	772
May 23, 2015 HS	400m	4A WCD III Championship	51.72	11	760
May 15, 2015 HS	400m	SPSL 4A Sub-District	51.97	9	746
May 16, 2015 HS	400m	SPSL 2A/3A Sub District Meet	51.97	9	746
March 14, 2013 HS	400m	Auburn vs. Federal Way	53.01	1	689

Mid-D

Event Group

832

Points

1:23.05

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 12, 2019 HS	600m	UW Indoor Preview	1:23.05	1	832

Season Bests

Long Sprints event group

400m 2013 · Federal Way…

50.09 853 pts

400m 2014 · Bill Harris…

48.96 921 pts

400m 2015 · Kent-Meridi…

49.93 863 pts

400m 2016 · 4A SPSL Lea…

49.19 907 pts

Short Sprints event group

200m 2013 · Federal Way…

23.12 778 pts

200m 2014 · Federal Way…

22.68 834 pts

100m 2015 · Oregon Rela…

10.97 895 pts

200m 2016 · WCD 3A/4A C…

22.15 905 pts

Hurdles event group

110H 2013 · Federal Way…

19.63 296 pts

Jason Palmer

Jason Palmer

Jason Palmer

Jason Palmer

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Jason Palmer

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Jason Palmer

Jason Palmer

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Hurdles

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