Performance Dashboard
Athlete analytics & progression tracking
1500m
642
Points
4:19.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Coach Pollard Invitational | 4:19.33 | 17 | 642 |
| April 2, 2022 | 2022 Ramapo Track & Field Invitational | 4:19.64 | 10 | 639 |
| April 23, 2021 | Ramapo College Track & Field Mini Meet II | 4:22.25 | 7 | 613 |
| April 9, 2021 | Ramapo College Track & Field Mini Meet | 4:23.85 | 4 | 597 |
1600m
677
Points
4:34.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | Hudson County Championships | 4:34.50 | 9 | 677 |
| Feb. 3, 2019 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 4:38.72 | 9 | 636 |
| Jan. 28, 2019 | Hudson County Championships | 4:39.61 | 7 | 628 |
| April 20, 2019 | HCTCA Relay Carnival | 4:39.61 | 3 | 628 |
| April 30, 2019 | Jersey City Outdoor Championships | 4:39.76 | 5 | 626 |
| April 22, 2019 | SDA Spring Invitational | 4:41.48 | 1 | 610 |
| May 7, 2018 | SDA Spring Invitational | 4:42.30 | 4 | 602 |
| May 10, 2019 | South Hudson Championships | 4:44.70 | 3 | 580 |
| April 30, 2018 | Jersey City Outdoor Championships | 4:44.80 | 5 | 580 |
| Jan. 15, 2019 | Jersey City Championships | 4:45.58 | 5 | 572 |
| May 25, 2019 | NJSIAA Sectionals North 2 Groups 1 and 4 | 4:45.85 | 15 | 570 |
| May 11, 2018 | South Hudson Championships | 4:46.10 | 4 | 568 |
| May 26, 2018 | NJSIAA Sectionals North 2 Groups 1 and 4 | 4:48.44 | 23 | 547 |
| May 19, 2018 | Hudson County Championships | 4:48.45 | 15 | 547 |
| April 28, 2018 | The Twin Boro Relays | 4:49.40 | 1 | 539 |
| April 7, 2018 | University HS Track & Field Classic | 4:56.64 | 3 | 477 |
| Jan. 29, 2018 | Hudson County Championships | 5:02.91 | 16 | 427 |
| Jan. 27, 2018 | SJTCA Winter Meet #10 (2 & 3 Sectional Order) | 5:03.86 | 24 | 419 |
| Jan. 16, 2018 | Jersey City Championships | 5:05.72 | 7 | 405 |
3000m
771
Points
8:52.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2023 | Fastrack Last Chance | 8:52.35 | 5 | 771 |
| Feb. 3, 2022 | Mets Indoor Track & Field Championships | 9:10.95 | 7 | 681 |
| Jan. 21, 2022 | Ramapo College Track & field opener | 9:12.71 | 4 | 673 |
| Feb. 23, 2024 | FastTrack Last Chance Meet | 9:19.74 | 19 | 640 |
| Dec. 9, 2022 | Seahawk Shootout | 9:20.52 | 15 | 637 |
| Jan. 31, 2020 | Mets Indoor Championship | 9:21.52 | 17 | 632 |
| Feb. 24, 2020 | NJAC Championship | 9:22.73 | 9 | 627 |
| April 6, 2019 | Mountie Relays | 9:29.65 | 2 | 596 |
| Jan. 17, 2020 | Ramapo College Indoor Opener | 9:31.56 | 11 | 587 |
3200m
667
Points
9:53.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2019 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 9:53.11 | 4 | 667 |
| Jan. 28, 2019 | Hudson County Championships | 9:55.50 | 6 | 656 |
| April 30, 2019 | Jersey City Outdoor Championships | 9:56.53 | 3 | 652 |
| Feb. 16, 2019 | NJSIAA Group Championships | 9:57.99 | 15 | 646 |
| Jan. 15, 2019 | Jersey City Championships | 9:59.79 | 4 | 638 |
| May 18, 2019 | Hudson County Championships | 10:02.66 | 7 | 626 |
| May 19, 2018 | Hudson County Championships | 10:07.91 | 6 | 604 |
| May 11, 2018 | South Hudson Championships | 10:08.40 | 2 | 602 |
| May 26, 2018 | NJSIAA Sectionals North 2 Groups 1 and 4 | 10:10.18 | 12 | 594 |
| April 22, 2019 | SDA Spring Invitational | 10:11.86 | 1 | 587 |
| May 25, 2019 | NJSIAA Sectionals North 2 Groups 1 and 4 | 10:12.47 | 12 | 585 |
| May 10, 2019 | South Hudson Championships | 10:12.70 | 2 | 584 |
| Dec. 29, 2018 | SJTCA Winter Meet #3 | 10:16.28 | 6 | 570 |
| April 30, 2018 | Jersey City Outdoor Championships | 10:17.60 | 4 | 564 |
| Feb. 9, 2018 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 10:27.42 | 16 | 526 |
| Jan. 29, 2018 | Hudson County Championships | 10:35.69 | 13 | 494 |
| Jan. 16, 2018 | Jersey City Championships | 10:40.06 | 8 | 478 |
| Feb. 1, 2018 | Ed Grant Last Chance Meet | 10:40.37 | 7 | 477 |
| Jan. 27, 2018 | SJTCA Winter Meet #10 (2 & 3 Sectional Order) | 10:53.40 | 17 | 430 |
400m
354
Points
1:00.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2018 | Bill Reid Memorial | 1:00.38 | 32 | 354 |
5350m_cc
595
Points
17:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | St. Dominic Academy XC Invitational | 17:54.00 | 3 | 595 |
| Sept. 16, 2017 | St. Dominic Academy XC Invitational | 19:29.03 | 18 | 407 |
5000m
726
Points
15:28.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2022 | NJAC Indoor Track & Field Championships | 15:28.78 | 7 | 726 |
| Feb. 19, 2024 | NJAC Indoor Championships | 15:31.59 | 6 | 718 |
| April 23, 2022 | Widener Invitational | 15:39.95 | 47 | 695 |
| Jan. 28, 2022 | Great Dane Classic | 15:47.53 | 13 | 674 |
| Dec. 4, 2021 | TCNJ Indoor Open | 15:57.30 | 3 | 647 |
| April 26, 2024 | Vassar April Twilight | 15:58.13 | 15 | 645 |
| Jan. 19, 2024 | Ramapo College Indoor Track & Field Opener | 16:05.83 | 6 | 625 |
| Dec. 3, 2022 | TCNJ Indoor Open | 16:11.35 | 2 | 610 |
| Dec. 2, 2023 | TCNJ Indoor Open | 16:13.58 | 16 | 604 |
| March 30, 2024 | Rampao College Invitational | 16:22.78 | 7 | 581 |
| April 17, 2021 | Bill Fritz Invite | 16:26.89 | 20 | 570 |
| April 13, 2024 | TCNJ Invite and Multi | 16:37.14 | 8 | 545 |
| Dec. 7, 2019 | TCNJ Indoor Open | 16:37.19 | 8 | 545 |
5000m_cc
573
Points
16:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2018 | Hudson County Championship | 16:26.00 | 10 | 573 |
| Oct. 18, 2018 | South Hudson XC Championship | 16:43.10 | 2 | 530 |
| Sept. 8, 2018 | Season Opener Invitational | 16:51.22 | 4 | 511 |
| Oct. 9, 2018 | Jersey City Cross Country Championships | 16:51.50 | 2 | 510 |
| Nov. 3, 2018 | NJSIAA Sectionals - North II | 16:55.94 | 17 | 500 |
| Sept. 22, 2018 | Bernie Magee Class Meet | 17:00.30 | 19 | 489 |
| Sept. 29, 2018 | Stewart Invitational | 17:08.87 | 17 | 470 |
| Oct. 28, 2017 | Hudson County Cross Country Championship | 17:24.80 | 21 | 434 |
| Nov. 4, 2017 | NJSIAA Sectionals - North II | 17:27.31 | 43 | 428 |
| Oct. 19, 2017 | South Hudson XC Championships | 17:36.90 | 11 | 408 |
| Sept. 30, 2017 | Stewart Invitational | 17:40.71 | 62 | 400 |
| Oct. 7, 2017 | Brett Taylor Invitational | 17:47.00 | 20 | 386 |
| Sept. 9, 2017 | 2017 Season Opener Invitational | 17:48.00 | 25 | 384 |
| Oct. 10, 2017 | Jersey City Cross Country Championships | 18:13.00 | 7 | 334 |
| Sept. 23, 2017 | Bernie Magee Class Meet | 18:15.30 | 12 | 330 |
6000m_cc
586
Points
20:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Vassar Ron Stonitsch Invitational | 20:17.40 | 16 | 586 |
| Sept. 10, 2022 | Vassar Ron Stonitsch Invitational | 20:17.40 | 16 | 586 |
800m
567
Points
2:08.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2023 | Ramapo College Indoor Track & Field Opener | 2:08.46 | 24 | 567 |
| April 2, 2022 | 2022 Ramapo Track & Field Invitational | 2:09.52 | 25 | 545 |
| April 23, 2021 | Ramapo College Track & Field Mini Meet II | 2:10.55 | 9 | 524 |
| April 9, 2021 | Ramapo College Track & Field Mini Meet | 2:12.28 | 9 | 489 |
| April 7, 2018 | University HS Track & Field Classic | 2:14.29 | 3 | 451 |
| May 2, 2017 | Jersey City Outdoor Championships | 2:14.40 | 5 | 449 |
| May 20, 2017 | Hudson County (HCTCA) Championships | 2:15.21 | 28 | 433 |
| May 12, 2017 | South Hudson Championships | 2:17.10 | 6 | 399 |
8000m_cc
722
Points
25:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Mets Cross Country Championship | 25:59.60 | 13 | 722 |
| Oct. 14, 2023 | Rowan Interregional Border Battle | 26:01.30 | 55 | 720 |
| Nov. 11, 2023 | NCAA Division III Metro Region Cross Country Championships | 26:13.80 | 46 | 701 |
| Sept. 16, 2023 | Osprey Open | 26:21.19 | 10 | 689 |
| Oct. 8, 2022 | DeSales Cross Country Invitational | 26:29.10 | 15 | 677 |
| Oct. 15, 2022 | Connecticut College | 26:31.80 | 8 | 673 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:32.70 | 240 | 672 |
| Nov. 2, 2019 | NJAC Championship (College) | 26:33.60 | 36 | 670 |
| Oct. 30, 2021 | NJAC Cross Country Championships | 26:48.00 | 28 | 649 |
| Oct. 19, 2019 | Connecticut College XC Invitational | 26:51.50 | 182 | 644 |
| Oct. 29, 2022 | New Jersey Athletic Conference Championships | 26:56.80 | 28 | 636 |
| Nov. 12, 2022 | NCAA Division III Metro Region Cross Country Championships | 26:57.00 | 35 | 636 |
| Oct. 28, 2023 | NJAC Cross Country Championships | 26:57.20 | 16 | 635 |
| Nov. 13, 2021 | NCAA Division III Metro Region Cross Country Championships | 27:05.50 | 48 | 623 |
mile
663
Points
4:37.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2020 | FasTrack National Invite | 4:37.57 | 45 | 663 |
| Jan. 20, 2023 | Ramapo College Indoor Track & Field Opener | 4:37.74 | 14 | 661 |
| April 6, 2019 | Mountie Relays | 4:42.62 | 2 | 615 |
| Jan. 11, 2020 | TCNJ Lions Indoor Invitational | 4:49.30 | 18 | 555 |
Mile
Event Group
677
Points
4:34.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 1600m | Hudson County Championships | 4:34.50 | 9 | 677 |
| Feb. 14, 2020 | Mile | FasTrack National Invite | 4:37.57 | 45 | 663 |
| Jan. 20, 2023 | Mile | Ramapo College Indoor Track & Field Opener | 4:37.74 | 14 | 661 |
| April 20, 2024 | 1500m | Coach Pollard Invitational | 4:19.33 | 17 | 642 |
| April 2, 2022 | 1500m | 2022 Ramapo Track & Field Invitational | 4:19.64 | 10 | 639 |
Distance
Event Group
771
Points
8:52.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2023 | 3000m | Fastrack Last Chance | 8:52.35 | 5 | 771 |
| Feb. 3, 2022 | 3000m | Mets Indoor Track & Field Championships | 9:10.95 | 7 | 681 |
| Jan. 21, 2022 | 3000m | Ramapo College Track & field opener | 9:12.71 | 4 | 673 |
| Feb. 3, 2019 | 3200m | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 9:53.11 | 4 | 667 |
| Jan. 28, 2019 | 3200m | Hudson County Championships | 9:55.50 | 6 | 656 |
Long Sprints
Event Group
354
Points
1:00.38
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2018 | 400m | Bill Reid Memorial | 1:00.38 | 32 | 354 |
Cross Country
Event Group
722
Points
25:59.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2023 | 8000mCC | Mets Cross Country Championship | 25:59.60 | 13 | 722 |
| Oct. 14, 2023 | 8000mCC | Rowan Interregional Border Battle | 26:01.30 | 55 | 720 |
| Nov. 11, 2023 | 8000mCC | NCAA Division III Metro Region Cross Country Championships | 26:13.80 | 46 | 701 |
| Sept. 16, 2023 | 8000mCC | Osprey Open | 26:21.19 | 10 | 689 |
| Oct. 8, 2022 | 8000mCC | DeSales Cross Country Invitational | 26:29.10 | 15 | 677 |
Long-Distance
Event Group
726
Points
15:28.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2022 | 5000m | NJAC Indoor Track & Field Championships | 15:28.78 | 7 | 726 |
| Feb. 19, 2024 | 5000m | NJAC Indoor Championships | 15:31.59 | 6 | 718 |
| April 23, 2022 | 5000m | Widener Invitational | 15:39.95 | 47 | 695 |
| Jan. 28, 2022 | 5000m | Great Dane Classic | 15:47.53 | 13 | 674 |
| Dec. 4, 2021 | 5000m | TCNJ Indoor Open | 15:57.30 | 3 | 647 |
Mid-D
Event Group
567
Points
2:08.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2023 | 800m | Ramapo College Indoor Track & Field Opener | 2:08.46 | 24 | 567 |
| April 2, 2022 | 800m | 2022 Ramapo Track & Field Invitational | 2:09.52 | 25 | 545 |
| April 23, 2021 | 800m | Ramapo College Track & Field Mini Meet II | 2:10.55 | 9 | 524 |
| April 9, 2021 | 800m | Ramapo College Track & Field Mini Meet | 2:12.28 | 9 | 489 |
| April 7, 2018 | 800m | University HS Track & Field Classic | 2:14.29 | 3 | 451 |
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