Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
789
Points
32:03.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA D1 Great Lakes XC Regional Championships | 32:03.30 | 124 | 789 |
| Nov. 10, 2023 | NCAA Division I Great Lakes Region Cross Country Championships | 33:20.90 | 178 | 692 |
1500m
844
Points
4:00.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Golden Grizzly T&F Invite | 4:00.89 | 14 | 844 |
| April 8, 2023 | Golden Grizzly T&F Invite | 4:04.11 | 22 | 807 |
1600m
827
Points
4:19.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2022 | Michiana Timing Metro Health Scholarship Invite | 4:19.92 | 2 | 827 |
| May 28, 2022 | 2022 MITCA D1 Team State | 4:23.85 | 2 | 785 |
| Feb. 27, 2022 | MITS Indoor State Championships | 4:25.02 | 13 | 773 |
| May 20, 2022 | MHSAA LP Region 03-1 @ Portage Central | 4:27.10 | 3 | 751 |
| May 3, 2022 | Byron Center at GR Christian | 4:27.64 | 1 | 746 |
| April 19, 2022 | OK White Quad at Byron Center | 4:28.72 | 1 | 735 |
| Jan. 29, 2022 | MITS - GVSU #4 | 4:29.23 | 4 | 729 |
| April 26, 2022 | OK White Quad #3 | 4:31.67 | 1 | 705 |
| April 15, 2022 | Gull Lake Invitational | 4:33.19 | 2 | 690 |
| May 26, 2021 | Michiana Timign Metro Health Scholarship Invite | 4:33.90 | 8 | 683 |
| Dec. 4, 2021 | MITS - GVSU #1 | 4:34.13 | 4 | 680 |
| May 21, 2021 | MHSAA LP Region 03-1 @ Portage Central | 4:35.26 | 5 | 669 |
| April 13, 2022 | OK White Quad at GR Christian | 4:36.35 | 2 | 659 |
| May 1, 2021 | Wyoming Invitational | 4:38.24 | 4 | 641 |
| May 6, 2021 | GR Christian at Byron Center | 4:44.44 | 2 | 583 |
| May 8, 2021 | West Ottawa Von Ins Team Invitational | 4:45.16 | 2 | 576 |
| Dec. 11, 2021 | MITS - Aquinas #1 | 4:45.48 | 1 | 573 |
| April 24, 2021 | Kathy Talus Memorial Invite | 4:46.90 | 9 | 561 |
| April 29, 2021 | OK White Quad @ Lowell | 4:50.55 | 7 | 529 |
3000m
824
Points
8:42.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | SVSU Jet's Pizza Invitational | 8:42.10 | 18 | 824 |
| Feb. 11, 2023 | GVSU Big Meet Saturday | 8:46.43 | 17 | 801 |
| Jan. 25, 2025 | Bob Parks Memorial | 8:48.04 | 5 | 793 |
3200m
685
Points
9:48.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2022 | MITS - GVSU #5 | 9:48.88 | 6 | 685 |
| April 26, 2022 | OK White Quad #3 | 9:57.02 | 1 | 650 |
| May 3, 2022 | Byron Center at GR Christian | 10:00.46 | 1 | 635 |
| May 20, 2022 | MHSAA LP Region 03-1 @ Portage Central | 10:10.08 | 14 | 595 |
5000m
839
Points
14:50.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | CMU Chippewa Challenge | 14:50.55 | 2 | 839 |
| April 4, 2025 | Auto-Owners Insurance Spartan Invite | 15:02.23 | 6 | 803 |
| April 13, 2024 | Chippewa Challenge | 15:07.78 | 2 | 787 |
| Feb. 9, 2024 | GVSU Big Meet- (Friday) | 15:37.90 | 27 | 700 |
5000m_cc
792
Points
15:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Jeff Drenth Memorial | 15:06.00 | 13 | 792 |
| Aug. 30, 2024 | Jeff Drenth Memorial | 15:19.90 | 11 | 751 |
| Sept. 1, 2023 | Jeff Drenth Memorial | 16:05.60 | 37 | 625 |
| Sept. 22, 2021 | OK White Jamboree # 2 | 16:11.14 | 6 | 611 |
| Oct. 6, 2021 | OK White Jamboree #3 | 16:15.88 | 7 | 598 |
| Sept. 1, 2021 | Saranac Invitational | 16:23.10 | 6 | 580 |
| Oct. 31, 2020 | MHSAA LP Region 03-1 @ Portage Central | 16:27.03 | 17 | 570 |
| Nov. 6, 2021 | MHSAA State Championships LP | 16:27.10 | 59 | 570 |
| Oct. 2, 2021 | Otsego Bulldog Invitational | 16:29.60 | 13 | 564 |
| Oct. 29, 2021 | MHSAA LP Region 03-1 @ Portage Central | 16:31.33 | 12 | 559 |
| Sept. 19, 2020 | Cedar Springs Mini Invitational | 16:32.29 | 5 | 557 |
| Oct. 20, 2021 | OK White Jamboree #4 | 16:38.29 | 7 | 542 |
| Sept. 11, 2021 | 39th West Ottawa Bredeweg Invite | 16:38.80 | 14 | 541 |
| Oct. 14, 2020 | OK White Championships | 16:38.81 | 4 | 541 |
| Oct. 9, 2021 | 2021 Portage Cross Country Invitational | 16:40.70 | 53 | 536 |
| Oct. 7, 2020 | OK White Jamboree #3 | 16:43.77 | 4 | 529 |
| Sept. 17, 2021 | 2021 MSU Spartan Invitational | 16:51.30 | 9 | 511 |
| Sept. 8, 2021 | OK White Jamboree # 1 | 16:53.16 | 8 | 506 |
| Sept. 16, 2020 | OK White Jamboree #1 | 16:59.31 | 7 | 492 |
| Oct. 23, 2020 | MHSAA Pre-Regional 06-1 @ Gull Lake | 17:00.10 | 6 | 490 |
| Aug. 24, 2021 | Eagle Invitational | 17:06.82 | 5 | 474 |
| Oct. 27, 2018 | MHSAA LP Region 03-1 at Portage Central | 17:17.30 | 33 | 450 |
| Aug. 27, 2021 | 2021 Under the Lights Invite | 17:19.40 | 13 | 446 |
| Sept. 29, 2018 | Otsego Bulldog Invitational | 17:24.70 | 29 | 434 |
| Sept. 29, 2018 | Otsego Bulldog Invitational | 17:24.70 | 29 | 434 |
| Oct. 5, 2019 | Portage Invitational | 17:27.20 | 154 | 429 |
| Sept. 7, 2019 | West Ottawa Bredeweg Invitational | 17:37.10 | 29 | 407 |
| Sept. 23, 2020 | OK White Jamboree #2 | 17:39.70 | 7 | 402 |
| Oct. 17, 2018 | OK Green Championship | 17:41.62 | 15 | 398 |
| Oct. 17, 2019 | OK Green Conference Meet | 17:43.15 | 18 | 395 |
| Sept. 14, 2019 | Sparta Invitational | 17:45.28 | 7 | 390 |
| Oct. 12, 2019 | Kent Ottawa County Meet | 17:47.40 | 32 | 386 |
| Sept. 4, 2019 | OK Green Jamboree #1 | 17:47.98 | 3 | 384 |
| Aug. 28, 2019 | Saranac Invitational | 17:51.40 | 21 | 377 |
| Oct. 6, 2018 | Portage Invitational | 17:54.70 | 129 | 371 |
| Sept. 18, 2019 | OK Green Jamboree #2 | 17:57.36 | 4 | 365 |
| Sept. 8, 2018 | West Ottawa Bredeweg Invitational | 18:01.91 | 62 | 356 |
| Oct. 13, 2018 | Kent Ottawa County Meet | 18:04.50 | 35 | 351 |
| Sept. 15, 2018 | Sparta Invitational | 18:18.26 | 23 | 324 |
| Oct. 3, 2018 | OK Green Jamboree #3 | 19:19.94 | 8 | 218 |
| Sept. 5, 2018 | OK Green Jamboree #1 @ Ridge Point Church | 19:50.00 | 17 | 174 |
| Sept. 19, 2018 | OK Green Jamboree | 19:54.40 | 22 | 168 |
800m
689
Points
2:03.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2021 | MITS - Aquinas #1 | 2:03.01 | 1 | 689 |
| April 19, 2022 | OK White Quad at Byron Center | 2:03.96 | 2 | 667 |
| Jan. 29, 2022 | MITS - GVSU #4 | 2:04.23 | 15 | 661 |
| Dec. 4, 2021 | MITS - GVSU #1 | 2:04.35 | 1 | 658 |
| April 13, 2022 | OK White Quad at GR Christian | 2:06.53 | 2 | 609 |
| May 26, 2021 | Michiana Timign Metro Health Scholarship Invite | 2:08.03 | 14 | 577 |
| May 21, 2021 | MHSAA LP Region 03-1 @ Portage Central | 2:08.80 | 11 | 560 |
| May 1, 2021 | Wyoming Invitational | 2:09.46 | 2 | 546 |
| May 6, 2021 | GR Christian at Byron Center | 2:11.59 | 2 | 503 |
| April 29, 2021 | OK White Quad @ Lowell | 2:14.04 | 10 | 455 |
8000m_cc
818
Points
25:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:00.20 | 174 | 818 |
| Oct. 4, 2024 | Joe Piane Invitational | 25:08.20 | 48 | 805 |
| Sept. 20, 2024 | George Dales Invite | 25:14.00 | 11 | 795 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:26.60 | 325 | 775 |
| Oct. 17, 2025 | Falcon Collegiate Invitational | 25:30.80 | 6 | 768 |
| Sept. 19, 2025 | George Dales Invite | 25:31.70 | 17 | 767 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 26:12.20 | 149 | 703 |
| Oct. 28, 2023 | Mid American Conference XC Championships | 26:26.80 | 64 | 681 |
| Sept. 16, 2022 | Mel Brodt Collegiate XC Invitational | 26:35.60 | 16 | 667 |
| Sept. 16, 2022 | Mel Brodt Collegiate XC Invitational | 26:35.60 | 16 | 667 |
| Oct. 29, 2022 | MAC Cross Country Championships | 26:56.90 | 66 | 636 |
| Oct. 14, 2022 | Falcon Collegiate Invitational | 27:05.90 | 60 | 623 |
5mile_cc
677
Points
26:38.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 26:38.90 | 109 | 677 |
mile
815
Points
4:22.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2023 | Silverston Invitational 2023 | 4:22.58 | 21 | 815 |
| June 11, 2022 | GVSU Midwest Redemption | 4:24.00 | 4 | 800 |
| Feb. 11, 2023 | GVSU Big Meet Saturday | 4:26.05 | 27 | 779 |
| Jan. 21, 2023 | Jack Skoog Open | 4:35.99 | 2 | 678 |
Cross Country
Event Group
818
Points
25:00.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:00.20 | 174 | 818 |
| Oct. 4, 2024 | 8000mCC | Joe Piane Invitational | 25:08.20 | 48 | 805 |
| Sept. 20, 2024 | 8000mCC | George Dales Invite | 25:14.00 | 11 | 795 |
| Aug. 29, 2025 | 5K XC | Jeff Drenth Memorial | 15:06.00 | 13 | 792 |
| Nov. 15, 2024 | 10000mCC | NCAA D1 Great Lakes XC Regional Championships | 32:03.30 | 124 | 789 |
Mile
Event Group
844
Points
4:00.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2024 | 1500m | Golden Grizzly T&F Invite | 4:00.89 | 14 | 844 |
| May 24, 2022 | 1600m | Michiana Timing Metro Health Scholarship Invite | 4:19.92 | 2 | 827 |
| Feb. 17, 2023 | Mile | Silverston Invitational 2023 | 4:22.58 | 21 | 815 |
| April 8, 2023 | 1500m | Golden Grizzly T&F Invite | 4:04.11 | 22 | 807 |
| June 11, 2022 | Mile | GVSU Midwest Redemption | 4:24.00 | 4 | 800 |
Distance
Event Group
824
Points
8:42.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 3000m | SVSU Jet's Pizza Invitational | 8:42.10 | 18 | 824 |
| Feb. 11, 2023 | 3000m | GVSU Big Meet Saturday | 8:46.43 | 17 | 801 |
| Jan. 25, 2025 | 3000m | Bob Parks Memorial | 8:48.04 | 5 | 793 |
| Feb. 19, 2022 | 3200m | MITS - GVSU #5 | 9:48.88 | 6 | 685 |
| April 26, 2022 | 3200m | OK White Quad #3 | 9:57.02 | 1 | 650 |
Long-Distance
Event Group
839
Points
14:50.55
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 5000m | CMU Chippewa Challenge | 14:50.55 | 2 | 839 |
| April 4, 2025 | 5000m | Auto-Owners Insurance Spartan Invite | 15:02.23 | 6 | 803 |
| April 13, 2024 | 5000m | Chippewa Challenge | 15:07.78 | 2 | 787 |
| Feb. 9, 2024 | 5000m | GVSU Big Meet- (Friday) | 15:37.90 | 27 | 700 |
Mid-D
Event Group
689
Points
2:03.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2021 | 800m | MITS - Aquinas #1 | 2:03.01 | 1 | 689 |
| April 19, 2022 | 800m | OK White Quad at Byron Center | 2:03.96 | 2 | 667 |
| Jan. 29, 2022 | 800m | MITS - GVSU #4 | 2:04.23 | 15 | 661 |
| Dec. 4, 2021 | 800m | MITS - GVSU #1 | 2:04.35 | 1 | 658 |
| April 13, 2022 | 800m | OK White Quad at GR Christian | 2:06.53 | 2 | 609 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava