Performance Dashboard
Athlete analytics & progression tracking
1600m
537
Points
4:49.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2012 | Southern Tier Collegiate Open | 4:49.63 | 20 | 537 |
| Jan. 29, 2012 | Rockland County Championships | 4:55.00 | 15 | 491 |
| May 26, 2012 | Section 1 Class A Championship | 4:56.50 | 30 | 478 |
| May 21, 2010 | Section 1 Class A Champs | 4:59.10 | 44 | 457 |
| May 13, 2010 | Rockland County Champs | 4:59.50 | 16 | 454 |
| May 4, 2010 | Section 1 League IVA | 4:59.90 | 16 | 451 |
| Jan. 17, 2011 | Suffern Invitational | 5:03.00 | 16 | 426 |
| April 17, 2010 | Red Raider Relays | 5:03.27 | 87 | 424 |
| Dec. 31, 1969 | League 1B Frosh-Soph Champs | 5:08.70 | 5 | 383 |
| Dec. 31, 1969 | League IB Champs | 5:10.50 | 15 | 370 |
| April 18, 2009 | Red Raider Relays | 5:11.85 | 94 | 360 |
| May 23, 2009 | Sec. 1 Class A Champs | 5:15.50 | 51 | 334 |
| Feb. 3, 2011 | Rockland County Championships | 5:20.40 | 24 | 302 |
| May 15, 2009 | Rockland County Champs | 5:25.20 | 27 | 271 |
2000m
457
Points
6:23.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Mr. Mark Meet | 6:23.30 | 8 | 457 |
2000msc
669
Points
6:44.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Gold Rush | 6:44.30 | 4 | 669 |
| May 18, 2012 | Rockland County Champs | 6:54.80 | 12 | 615 |
3000m
498
Points
9:52.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Yale Track Classic | 9:52.81 | 144 | 498 |
3200m
667
Points
9:53.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2012 | Section 1 Class A Champs | 9:53.10 | 6 | 667 |
| April 21, 2012 | Red Raider Relays | 9:53.43 | 16 | 665 |
| May 3, 2012 | Section 1 League 4-A | 10:02.10 | 4 | 628 |
| Jan. 29, 2012 | Rockland County Championships | 10:03.60 | 5 | 622 |
| April 16, 2011 | Red Raider Relays | 10:10.03 | 25 | 595 |
| Dec. 11, 2011 | Section 1 Kick Off #1 | 10:11.50 | 8 | 589 |
| Jan. 13, 2012 | Section 1 League 4A, 2D, 1E Champs | 10:14.30 | 6 | 578 |
| Feb. 24, 2012 | Section 1 State Qualifier | 10:15.37 | 16 | 573 |
| May 18, 2012 | Rockland County Champs | 10:17.00 | 8 | 567 |
| Jan. 6, 2012 | Rockland Coaches Invitational | 10:19.80 | 15 | 555 |
| May 20, 2011 | Rockland County Champs | 10:21.80 | 7 | 548 |
| May 5, 2011 | Section 1 League 4A Champs | 10:30.40 | 8 | 514 |
| May 26, 2010 | Section 1 State Qualifier | 10:31.02 | 26 | 512 |
| Feb. 21, 2011 | Section 1 Class A Champs | 10:40.60 | 13 | 476 |
| Feb. 15, 2010 | Section 1 Class A Champs | 10:44.70 | 22 | 461 |
| May 10, 2010 | Rockland County Frosh-Soph Champs | 10:45.20 | 5 | 459 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 10:48.00 | 15 | 449 |
| Jan. 15, 2010 | Section 1 League I-B & 4-A Champs | 10:51.50 | 9 | 437 |
| May 28, 2011 | Section 1 Class A Championship | 10:58.20 | 15 | 413 |
| Jan. 6, 2010 | Section 1 Donny Dendy #1 | 11:18.50 | 10 | 347 |
| Dec. 18, 2009 | Sec 1 Frosh/Soph #2 | 11:21.70 | 11 | 337 |
| Feb. 1, 2009 | Rockland County Champs | 11:36.00 | 17 | 294 |
| Feb. 3, 2011 | Rockland County Championships | 11:48.80 | 16 | 258 |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 11:55.80 | 20 | 239 |
4000m_cc
415
Points
13:51.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2011 | DeWitt Clinton Invitational | 13:51.40 | 8 | 415 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 14:00.39 | 37 | 391 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:40.50 | 10 | 293 |
| Oct. 2, 2010 | Grout Invitational | 15:09.01 | 9 | 231 |
5000m_cc
441
Points
17:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2011 | Section 1 Championships | 17:21.50 | 20 | 441 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 17:28.40 | 22 | 426 |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 17:33.00 | 12 | 416 |
| Oct. 16, 2010 | Nassau Coaches Invitational | 17:53.20 | 17 | 374 |
| Nov. 5, 2010 | Section 1 Championships | 17:55.94 | 31 | 368 |
| Oct. 1, 2011 | St. Anthony's Invitational | 17:56.42 | 10 | 367 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 17:58.56 | 42 | 363 |
| Sept. 16, 2010 | Bob Pratt Invitational | 19:18.39 | 10 | 220 |
800m
537
Points
2:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | Crusader Relays | 2:09.90 | 6 | 537 |
| May 4, 2010 | Section 1 League IVA | 2:20.00 | 20 | 349 |
| April 17, 2010 | Red Raider Relays | 2:20.33 | 75 | 344 |
| April 18, 2009 | Red Raider Relays | 2:28.83 | 90 | 218 |
| Dec. 31, 1969 | League IB Champs | 2:34.20 | 16 | 153 |
mile
615
Points
4:42.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2011 | Bishop Loughlin Games | 4:42.58 | 30 | 615 |
| April 30, 2011 | Clarkstown South Gold Rush | 4:48.90 | 11 | 558 |
| April 24, 2010 | Clarkstown South Gold Rush | 5:13.50 | 23 | 362 |
3mile_cc
504
Points
16:17.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2011 | Rockland County Championships | 16:17.03 | 13 | 504 |
| Sept. 17, 2011 | Suffern Invitational | 16:42.98 | 7 | 442 |
| Oct. 28, 2010 | Rockland County Championships | 17:22.82 | 24 | 355 |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 17:33.00 | 12 | 334 |
| Sept. 11, 2010 | Suffern Invitational | 17:46.11 | 5 | 309 |
Mile
Event Group
615
Points
4:42.58
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2011 | Mile | Bishop Loughlin Games | 4:42.58 | 30 | 615 |
| April 30, 2011 | Mile | Clarkstown South Gold Rush | 4:48.90 | 11 | 558 |
| Jan. 6, 2012 | 1600m | Southern Tier Collegiate Open | 4:49.63 | 20 | 537 |
| Jan. 29, 2012 | 1600m | Rockland County Championships | 4:55.00 | 15 | 491 |
| May 26, 2012 | 1600m | Section 1 Class A Championship | 4:56.50 | 30 | 478 |
Steeple
Event Group
669
Points
6:44.30
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 2000mSC | Gold Rush | 6:44.30 | 4 | 669 |
| May 18, 2012 | 2000mSC | Rockland County Champs | 6:54.80 | 12 | 615 |
Distance
Event Group
667
Points
9:53.10
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2012 | 3200m | Section 1 Class A Champs | 9:53.10 | 6 | 667 |
| April 21, 2012 | 3200m | Red Raider Relays | 9:53.43 | 16 | 665 |
| May 3, 2012 | 3200m | Section 1 League 4-A | 10:02.10 | 4 | 628 |
| Jan. 29, 2012 | 3200m | Rockland County Championships | 10:03.60 | 5 | 622 |
| April 16, 2011 | 3200m | Red Raider Relays | 10:10.03 | 25 | 595 |
Cross Country
Event Group
504
Points
16:17.03
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2011 | 3 Mile XC | Rockland County Championships | 16:17.03 | 13 | 504 |
| Sept. 17, 2011 | 3 Mile XC | Suffern Invitational | 16:42.98 | 7 | 442 |
| Nov. 4, 2011 | 5K XC | Section 1 Championships | 17:21.50 | 20 | 441 |
| Oct. 22, 2011 | 5K XC | Section 1 Coaches Invitational | 17:28.40 | 22 | 426 |
| Sept. 24, 2011 | 5K XC | Warwick Valley Big Purple X-C Wave Mania | 17:33.00 | 12 | 416 |
Mid-D
Event Group
537
Points
2:09.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2011 | 800m | Crusader Relays | 2:09.90 | 6 | 537 |
| May 4, 2010 | 800m | Section 1 League IVA | 2:20.00 | 20 | 349 |
| April 17, 2010 | 800m | Red Raider Relays | 2:20.33 | 75 | 344 |
| April 18, 2009 | 800m | Red Raider Relays | 2:28.83 | 90 | 218 |
| Dec. 31, 1969 | 800m | League IB Champs | 2:34.20 | 16 | 153 |
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