Performance Dashboard
Athlete analytics & progression tracking
1000m
662
Points
2:40.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2006 | Battlefield Polar Bear Meet | 2:40.74 | 0 | 662 |
| Jan. 12, 2006 | Battlefield Quad Meet | 2:42.24 | 0 | 636 |
1500m
865
Points
3:59.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2010 | Duke Invitational | 3:59.16 | 22 | 865 |
| April 17, 2010 | Capital Athletic Conference Championship | 4:05.22 | 2 | 794 |
| March 27, 2010 | Towson University Invitational | 4:06.08 | 7 | 785 |
1600m
797
Points
4:22.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2005 | Northwest Region Meet | 4:22.78 | 0 | 797 |
| May 5, 2006 | Louisa Last Chance Invitational | 4:23.14 | 1 | 793 |
| March 4, 2006 | VHSL Group AAA State Meet | 4:23.23 | 4 | 792 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 4:24.15 | 3 | 782 |
| June 4, 2005 | VHSL Group AAA State Meet | 4:24.19 | 8 | 782 |
| June 3, 2006 | VHSL Group AAA State Meet | 4:27.21 | 12 | 750 |
| April 30, 2005 | Dogwood Track Classic | 4:27.66 | 0 | 746 |
| May 28, 2004 | Northwest Region Meet | 4:27.81 | 0 | 744 |
| May 18, 2005 | Cedar Run District Meet | 4:28.95 | 0 | 732 |
| April 29, 2006 | Dogwood Track Classic | 4:29.40 | 9 | 728 |
| April 16, 2005 | Obie Calhoun Invitational | 4:29.96 | 0 | 722 |
| Feb. 11, 2006 | Cedar Run District Meet | 4:32.33 | 1 | 698 |
| March 5, 2004 | VHSL Group AAA State Meet | 4:32.88 | 19 | 693 |
| May 20, 2004 | Cedar Run District Meet | 4:32.94 | 0 | 692 |
| Jan. 19, 2006 | Battlefield Polar Bear Meet | 4:33.74 | 0 | 684 |
| May 1, 2004 | Gar-Field Invitational | 4:34.27 | 0 | 679 |
| Feb. 24, 2004 | Northwest Region Meet | 4:36.18 | 0 | 660 |
| April 24, 2004 | Dogwood Track Classic | 4:36.20 | 0 | 660 |
| March 5, 2005 | VHSL Group AAA State Meet | 4:36.24 | 15 | 660 |
| March 19, 2005 | Brian Watkins I-95 Invitational | 4:36.32 | 0 | 659 |
| May 18, 2006 | Cedar Run District Meet | 4:36.52 | 2 | 657 |
| June 5, 2004 | VHSL Group AAA State Meet | 4:36.53 | 18 | 657 |
| May 13, 2004 | Potomac Twilight Invitational | 4:37.10 | 0 | 652 |
| Feb. 7, 2005 | Cedar Run District Meet | 4:37.24 | 0 | 650 |
| April 10, 2004 | GMU HS Invitational | 4:38.95 | 0 | 634 |
| May 23, 2003 | Northwest Region Meet | 4:40.17 | 0 | 622 |
| April 26, 2003 | Dogwood Track Classic | 4:41.91 | 0 | 606 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 4:42.21 | 0 | 603 |
| Feb. 10, 2004 | Cedar Run District Meet | 4:43.84 | 0 | 588 |
| Jan. 21, 2006 | Keydet Invitational | 4:44.49 | 17 | 582 |
3000m
770
Points
8:52.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2010 | George Mason Last Chance Meet | 8:52.72 | 4 | 770 |
3200m
738
Points
9:37.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | VHSL Group AAA State Meet | 9:37.18 | 6 | 738 |
| Feb. 24, 2006 | Northwest Region Meet | 9:41.62 | 1 | 718 |
| June 3, 2006 | VHSL Group AAA State Meet | 9:43.29 | 16 | 710 |
| Jan. 21, 2006 | Keydet Invitational | 9:46.59 | 2 | 695 |
| May 5, 2006 | Louisa Last Chance Invitational | 9:50.74 | 4 | 677 |
| May 26, 2006 | Northwest Region Meet | 9:51.27 | 5 | 675 |
| April 16, 2005 | Obie Calhoun Invitational | 9:57.16 | 0 | 649 |
| Jan. 12, 2006 | Battlefield Quad Meet | 9:57.24 | 0 | 649 |
| Feb. 11, 2006 | Cedar Run District Meet | 10:01.68 | 2 | 630 |
| May 18, 2006 | Cedar Run District Meet | 10:11.23 | 1 | 590 |
| May 18, 2005 | Cedar Run District Meet | 10:11.81 | 0 | 588 |
| May 27, 2005 | Northwest Region Meet | 10:12.26 | 0 | 586 |
| Jan. 31, 2004 | Microtel Invitational | 10:21.03 | 0 | 551 |
| April 17, 2004 | Obie Calhoun Invitational | 10:23.64 | 0 | 540 |
| Feb. 24, 2004 | Northwest Region Meet | 10:24.20 | 0 | 538 |
5000m
720
Points
15:30.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Capital Athletic Conference Championship | 15:30.77 | 1 | 720 |
| March 27, 2010 | Towson University Invitational | 15:39.63 | 3 | 696 |
5000m_cc
659
Points
15:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Wendy\'s Invitational | 15:53.00 | 0 | 659 |
| Nov. 26, 2005 | Foot Locker South Regional | 16:00.00 | 0 | 640 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:10.35 | 14 | 613 |
| Sept. 10, 2005 | Great Meadows Invitational | 16:14.43 | 3 | 602 |
| Nov. 3, 2005 | Northwest Region Meet | 16:14.60 | 3 | 602 |
| Nov. 27, 2004 | Foot Locker South Regional | 16:15.00 | 0 | 601 |
| Sept. 25, 2004 | Wendy\'s Invitational | 16:17.00 | 0 | 596 |
| Oct. 28, 2004 | Cedar Run District Meet | 16:32.64 | 0 | 556 |
| Oct. 9, 2004 | Albemarle Invitational | 16:40.39 | 0 | 537 |
| Sept. 3, 2005 | Chancellor Invitational | 16:44.30 | 0 | 527 |
| Oct. 27, 2005 | Cedar Run District Meet | 16:45.87 | 2 | 524 |
| None | Northwest Region Meet | 16:55.00 | 0 | 502 |
800m
724
Points
2:01.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2005 | Tri County Challenge I | 2:01.54 | 0 | 724 |
| May 10, 2006 | Forest Park Meet | 2:02.95 | 6 | 690 |
| April 9, 2005 | Wolverine Invitational | 2:04.13 | 0 | 663 |
| May 5, 2004 | Forest Park 10 Team Invite #2 | 2:04.44 | 0 | 656 |
| May 13, 2004 | Potomac Twilight Invitational | 2:04.83 | 0 | 647 |
8000m_cc
652
Points
26:46.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Carnegie Mellon Invitational | 26:46.29 | 14 | 652 |
mile
766
Points
4:27.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Mason-Dixon Indoor Championships | 4:27.24 | 1 | 766 |
| March 6, 2010 | Virginia Tech Final Qualifier | 4:27.80 | 12 | 760 |
Mid-D
Event Group
724
Points
2:01.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2005 | 800m | Tri County Challenge I | 2:01.54 | 0 | 724 |
| May 10, 2006 | 800m | Forest Park Meet | 2:02.95 | 6 | 690 |
| April 9, 2005 | 800m | Wolverine Invitational | 2:04.13 | 0 | 663 |
| Jan. 19, 2006 | 1000m | Battlefield Polar Bear Meet | 2:40.74 | 0 | 662 |
| May 5, 2004 | 800m | Forest Park 10 Team Invite #2 | 2:04.44 | 0 | 656 |
Mile
Event Group
865
Points
3:59.16
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2010 | 1500m | Duke Invitational | 3:59.16 | 22 | 865 |
| May 27, 2005 | 1600m | Northwest Region Meet | 4:22.78 | 0 | 797 |
| April 17, 2010 | 1500m | Capital Athletic Conference Championship | 4:05.22 | 2 | 794 |
| May 5, 2006 | 1600m | Louisa Last Chance Invitational | 4:23.14 | 1 | 793 |
| March 4, 2006 | 1600m | VHSL Group AAA State Meet | 4:23.23 | 4 | 792 |
Distance
Event Group
770
Points
8:52.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2010 | 3000m | George Mason Last Chance Meet | 8:52.72 | 4 | 770 |
| March 4, 2006 | 3200m | VHSL Group AAA State Meet | 9:37.18 | 6 | 738 |
| Feb. 24, 2006 | 3200m | Northwest Region Meet | 9:41.62 | 1 | 718 |
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 9:43.29 | 16 | 710 |
| Jan. 21, 2006 | 3200m | Keydet Invitational | 9:46.59 | 2 | 695 |
Long-Distance
Event Group
720
Points
15:30.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 5000m | Capital Athletic Conference Championship | 15:30.77 | 1 | 720 |
| March 27, 2010 | 5000m | Towson University Invitational | 15:39.63 | 3 | 696 |
Cross Country
Event Group
659
Points
15:53.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2005 | 5K XC | Wendy\'s Invitational | 15:53.00 | 0 | 659 |
| Oct. 10, 2009 | 8000mCC | Carnegie Mellon Invitational | 26:46.29 | 14 | 652 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 16:00.00 | 0 | 640 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 16:10.35 | 14 | 613 |
| Sept. 10, 2005 | 5K XC | Great Meadows Invitational | 16:14.43 | 3 | 602 |
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