Jason Baker

Cape Henlopen High School • 2026 • DE

872

2Mile

863

9:14.51

1600m

810

4:21.56

5K XC

752

15:19.70

5000m

740

15:24.02

Peak: 862 • 1.01x • 1 groups

Trophy Case

'24 5K XC

State Champion

Class Rankings

Graduation Year 2026

#955

Nation

#8

State

Wins Against

Max: 1250

1500m

639

Points

4:19.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 21, 2024 HS	JAMBAR Coaches Hall of Fame Invitational	4:19.61	10	639

1600m

810

Points

4:21.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2025 HS	Under Armour Black and Blue Invitational	4:21.56	6	810
May 9, 2025 HS	Henlopen Athletic Conference Championships	4:21.63	2	809
April 5, 2025 HS	Delaware Invitational	4:22.58	6	799
May 17, 2025 HS	DIAA Track & Field Championships	4:22.85	2	796
Feb. 8, 2025 HS	The 62nd East Coast Invitational	4:22.98	4	794
May 10, 2024 HS	Henlopen Conference Track and Field Championship	4:23.68	2	787
May 13, 2024 HS	Henlopen Athletic Conference Championships	4:23.68	2	787
May 18, 2024 HS	DIAA Track & Field Championships	4:27.23	3	750
March 28, 2025 HS	VIII Annual Cambridge Classic Invitational	4:27.48	2	747
March 27, 2024 HS	Cambridge Track and Field Classic Invitational	4:31.74	2	704
April 5, 2024 HS	Delaware Invitational (Day 1: High School)	4:32.91	2	692
April 5, 2024 HS	Delaware High School Invite	4:32.91	2	692
Jan. 16, 2025 HS	Henlopen Conference Indoor Championships	4:33.10	2	691
Dec. 14, 2024 HS	Virginia Beach HS Opener	4:33.17	2	690
Jan. 14, 2024 HS	The VA Showcase	4:36.17	41	661
Feb. 13, 2025 HS	Douglas W. Wesner Memorial Invitational	4:38.60	1	637
May 12, 2023 HS	Henlopen Athletic Conference Championships	4:43.23	13	594
Jan. 18, 2024 HS	Henlopen Conference Indoor Championships	4:43.81	2	589
April 22, 2023 HS	Art Madric Hall of Fame Invite	4:48.41	2	547
Dec. 9, 2023 HS	4th Annual Alvernia Holiday Classic	4:48.62	9	545
Jan. 15, 2023 HS	The VA Showcase	4:55.53	165	486
Jan. 8, 2023 HS	Ocean Breeze Freedom Games	4:57.70	15	468

2mile

863

Points

9:14.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	New Balance Nationals Outdoor	9:14.51	34	863
Feb. 22, 2025 HS	DIAA State Indoor Track & Field Championships	9:32.57	2	776
Jan. 21, 2023 HS	U.S. Army Officials Hall of Fame Invitational	10:30.84	70	528

3000m

832

Points

8:40.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	New Balance Nationals Outdoor	8:40.58	38	832
Jan. 24, 2024 HS	UC High School Invitational	9:17.38	2	651
Dec. 16, 2023 HS	UC Holiday High School Invitational	9:23.50	3	623
Jan. 7, 2024 HS	4th Annual Golden Wolves Challenge	9:27.30	2	606

3200m

861

Points

9:11.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2025 HS	DIAA Meet of Champions	9:11.28	1	861
March 21, 2025 HS	DIAA MOC	9:11.28	1	861
May 17, 2025 HS	DIAA Track & Field Championships	9:12.49	1	855
April 26, 2025 HS	21st Annual Unionville Invitational	9:12.63	1	855
April 12, 2025 HS	Father Judge Relays 2025	9:26.99	1	785
May 18, 2024 HS	DIAA Track & Field Championships	9:28.24	2	779
May 22, 2024 HS	DIAA Meet of Champions	9:31.22	3	765
Feb. 22, 2025 HS	DIAA State Indoor Track & Field Championships	9:32.57	2	759
April 27, 2024 HS	20th Annual Unionville Invitational	9:33.11	3	757
Jan. 19, 2025 HS	The VA Showcase	9:33.57	18	755
May 9, 2025 HS	Henlopen Athletic Conference Championships	9:34.19	1	752
May 13, 2024 HS	Henlopen Athletic Conference Championships	9:37.46	1	737
May 10, 2024 HS	Henlopen Conference Track and Field Championship	9:37.46	1	737
Jan. 14, 2024 HS	The VA Showcase	9:48.81	31	686
Dec. 14, 2024 HS	Virginia Beach HS Opener	9:49.90	1	681
April 5, 2024 HS	Delaware Invitational (Day 1: High School)	9:50.22	1	679
April 5, 2024 HS	Delaware High School Invite	9:50.22	1	679
Feb. 3, 2024 HS	DIAA State Indoor Track & Field Championships	9:52.80	6	668
Feb. 8, 2024 HS	DIAA State Indoor Championships	9:52.80	6	668
May 20, 2023 HS	DIAA Track & Field Championships	10:01.75	7	630
May 12, 2023 HS	Henlopen Athletic Conference Championships	10:08.50	3	601
May 24, 2023 HS	DIAA Meet of Champions	10:09.19	6	598
Jan. 18, 2024 HS	Henlopen Conference Indoor Championships	10:11.39	2	589
April 1, 2023 HS	N5CTA Invite (Formerly Diamond State Relays)	10:12.31	2	586
April 29, 2023 HS	19th Annual Unionville Invitational	10:12.63	15	584
April 15, 2023 HS	Bullis Bulldog Invitational	10:12.84	6	583
Jan. 16, 2025 HS	Henlopen Conference Indoor Championships	10:15.43	1	573
April 21, 2023 HS	2023 Dover Relays (Boys and Girls) hosted by Dover High School	10:18.22	1	562
Dec. 20, 2023 HS	X Annual Pat Russo Invitational	10:18.87	2	559
Feb. 9, 2023 HS	Henlopen Conference Indoor Championships	10:22.52	3	545
Jan. 25, 2023 HS	Bayside League Meet 5	10:27.36	1	526
Jan. 21, 2023 HS	U.S. Army Officials Hall of Fame Invitational	10:27.95	67	524
Jan. 15, 2023 HS	The VA Showcase	10:42.08	107	470

5000m_cc

752

Points

15:19.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 27, 2025 HS	32nd Annual Carlisle Invitational	15:19.70	1	752
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	15:21.80	5	746
Oct. 18, 2025 HS	The VA XC Showcase	15:37.40	49	702
Sept. 28, 2024 HS	31st Annual Carlisle Invitational	15:39.70	5	695
Oct. 5, 2024 HS	Lehigh University's Paul Short Run	15:40.30	18	694
Nov. 23, 2024 HS	Nike Cross Nationals Southeast Regional	15:42.51	59	688
Sept. 11, 2024 HS	6T Dual meet Beach Classic	15:42.90	1	686
Oct. 18, 2024 HS	Joe O'Neill XC Invitational	15:47.10	2	675
Nov. 9, 2024 HS	DIAA Cross Country State Championships	15:54.00	1	656
Sept. 7, 2024 HS	66th Lake Forest XC Invitational	16:01.80	1	635
Nov. 1, 2025 HS	Henlopen Conference XC Championships	16:05.30	2	626
Nov. 19, 2023 HS	NXR Southeast Regional	16:05.60	28	625
Nov. 8, 2025 HS	DIAA Cross Country State Championships	16:06.20	2	624
Oct. 4, 2023 HS	51st Salisbury University HS Tidewater Fall Classic	16:15.00	2	601
Oct. 19, 2023 HS	Joe O'Neill XC Invitational	16:15.50	3	599
Sept. 9, 2023 HS	65th Lake Forest XC Invitational	16:55.00	2	502
Sept. 15, 2023 HS	White Clay Creek Classic	17:08.42	1	471
Sept. 30, 2023 HS	Salesianum Invitational	17:22.90	4	438
Nov. 26, 2022 HS	Team Southeast Regional	18:45.90	208	274
Nov. 5, 2022 HS	Henlopen Conference Cross Country Championships	19:08.90	4	235

5000m

740

Points

15:24.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2024 HS	Seahawk Invitational	15:24.02	1	740
March 25, 2023 HS	Seahawk Invitational	16:39.95	11	538

800m

638

Points

2:05.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2024 HS	Henlopen Athletic Conference Championships	2:05.22	12	638
May 10, 2024 HS	Henlopen Conference Track and Field Championship	2:05.22	12	638
April 17, 2025 HS	Under Armour Black and Blue Invitational	2:05.61	29	629
May 9, 2025 HS	Henlopen Athletic Conference Championships	2:05.69	7	628
Jan. 25, 2025 HS	Virginia Beach High School Relays	2:06.65	9	606
March 27, 2024 HS	Cambridge Track and Field Classic Invitational	2:07.44	5	589

mile

751

Points

4:28.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2025 HS	The 10th Annual Ocean Breeze Invitational	4:28.77	18	751
Dec. 21, 2024 HS	JAMBAR Coaches Hall of Fame Invitational	4:37.07	9	668
Dec. 10, 2022 HS	Ursinus High School Invitational	5:11.26	30	378

Mile

Event Group

810

Points

4:21.56

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2025 HS	1600m	Under Armour Black and Blue Invitational	4:21.56	6	810
May 9, 2025 HS	1600m	Henlopen Athletic Conference Championships	4:21.63	2	809
April 5, 2025 HS	1600m	Delaware Invitational	4:22.58	6	799
May 17, 2025 HS	1600m	DIAA Track & Field Championships	4:22.85	2	796
Feb. 8, 2025 HS	1600m	The 62nd East Coast Invitational	4:22.98	4	794
May 10, 2024 HS	1600m	Henlopen Conference Track and Field Championship	4:23.68	2	787
May 13, 2024 HS	1600m	Henlopen Athletic Conference Championships	4:23.68	2	787
Feb. 2, 2025 HS	Mile	The 10th Annual Ocean Breeze Invitational	4:28.77	18	751
May 18, 2024 HS	1600m	DIAA Track & Field Championships	4:27.23	3	750
March 28, 2025 HS	1600m	VIII Annual Cambridge Classic Invitational	4:27.48	2	747
March 27, 2024 HS	1600m	Cambridge Track and Field Classic Invitational	4:31.74	2	704
April 5, 2024 HS	1600m	Delaware Invitational (Day 1: High School)	4:32.91	2	692
April 5, 2024 HS	1600m	Delaware High School Invite	4:32.91	2	692
Jan. 16, 2025 HS	1600m	Henlopen Conference Indoor Championships	4:33.10	2	691
Dec. 14, 2024 HS	1600m	Virginia Beach HS Opener	4:33.17	2	690
Dec. 21, 2024 HS	Mile	JAMBAR Coaches Hall of Fame Invitational	4:37.07	9	668
Jan. 14, 2024 HS	1600m	The VA Showcase	4:36.17	41	661
Dec. 21, 2024 HS	1500m	JAMBAR Coaches Hall of Fame Invitational	4:19.61	10	639
Feb. 13, 2025 HS	1600m	Douglas W. Wesner Memorial Invitational	4:38.60	1	637
May 12, 2023 HS	1600m	Henlopen Athletic Conference Championships	4:43.23	13	594
Jan. 18, 2024 HS	1600m	Henlopen Conference Indoor Championships	4:43.81	2	589
April 22, 2023 HS	1600m	Art Madric Hall of Fame Invite	4:48.41	2	547
Dec. 9, 2023 HS	1600m	4th Annual Alvernia Holiday Classic	4:48.62	9	545
Jan. 15, 2023 HS	1600m	The VA Showcase	4:55.53	165	486
Jan. 8, 2023 HS	1600m	Ocean Breeze Freedom Games	4:57.70	15	468
Dec. 10, 2022 HS	Mile	Ursinus High School Invitational	5:11.26	30	378

Distance

Event Group

863

Points

9:14.51

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
June 22, 2025 HS	2Mile	New Balance Nationals Outdoor	9:14.51	34	863
May 20, 2025 HS	3200m	DIAA Meet of Champions	9:11.28	1	861
March 21, 2025 HS	3200m	DIAA MOC	9:11.28	1	861
May 17, 2025 HS	3200m	DIAA Track & Field Championships	9:12.49	1	855
April 26, 2025 HS	3200m	21st Annual Unionville Invitational	9:12.63	1	855
June 22, 2025 HS	3000m	New Balance Nationals Outdoor	8:40.58	38	832
April 12, 2025 HS	3200m	Father Judge Relays 2025	9:26.99	1	785
May 18, 2024 HS	3200m	DIAA Track & Field Championships	9:28.24	2	779
Feb. 22, 2025 HS	2Mile	DIAA State Indoor Track & Field Championships	9:32.57	2	776
May 22, 2024 HS	3200m	DIAA Meet of Champions	9:31.22	3	765
Feb. 22, 2025 HS	3200m	DIAA State Indoor Track & Field Championships	9:32.57	2	759
April 27, 2024 HS	3200m	20th Annual Unionville Invitational	9:33.11	3	757
Jan. 19, 2025 HS	3200m	The VA Showcase	9:33.57	18	755
May 9, 2025 HS	3200m	Henlopen Athletic Conference Championships	9:34.19	1	752
May 13, 2024 HS	3200m	Henlopen Athletic Conference Championships	9:37.46	1	737
May 10, 2024 HS	3200m	Henlopen Conference Track and Field Championship	9:37.46	1	737
Jan. 14, 2024 HS	3200m	The VA Showcase	9:48.81	31	686
Dec. 14, 2024 HS	3200m	Virginia Beach HS Opener	9:49.90	1	681
April 5, 2024 HS	3200m	Delaware Invitational (Day 1: High School)	9:50.22	1	679
April 5, 2024 HS	3200m	Delaware High School Invite	9:50.22	1	679
Feb. 3, 2024 HS	3200m	DIAA State Indoor Track & Field Championships	9:52.80	6	668
Feb. 8, 2024 HS	3200m	DIAA State Indoor Championships	9:52.80	6	668
Jan. 24, 2024 HS	3000m	UC High School Invitational	9:17.38	2	651
May 20, 2023 HS	3200m	DIAA Track & Field Championships	10:01.75	7	630
Dec. 16, 2023 HS	3000m	UC Holiday High School Invitational	9:23.50	3	623
Jan. 7, 2024 HS	3000m	4th Annual Golden Wolves Challenge	9:27.30	2	606
May 12, 2023 HS	3200m	Henlopen Athletic Conference Championships	10:08.50	3	601
May 24, 2023 HS	3200m	DIAA Meet of Champions	10:09.19	6	598
Jan. 18, 2024 HS	3200m	Henlopen Conference Indoor Championships	10:11.39	2	589
April 1, 2023 HS	3200m	N5CTA Invite (Formerly Diamond State Relays)	10:12.31	2	586
April 29, 2023 HS	3200m	19th Annual Unionville Invitational	10:12.63	15	584
April 15, 2023 HS	3200m	Bullis Bulldog Invitational	10:12.84	6	583
Jan. 16, 2025 HS	3200m	Henlopen Conference Indoor Championships	10:15.43	1	573
April 21, 2023 HS	3200m	2023 Dover Relays (Boys and Girls) hosted by Dover High School	10:18.22	1	562
Dec. 20, 2023 HS	3200m	X Annual Pat Russo Invitational	10:18.87	2	559
Feb. 9, 2023 HS	3200m	Henlopen Conference Indoor Championships	10:22.52	3	545
Jan. 21, 2023 HS	2Mile	U.S. Army Officials Hall of Fame Invitational	10:30.84	70	528
Jan. 25, 2023 HS	3200m	Bayside League Meet 5	10:27.36	1	526
Jan. 21, 2023 HS	3200m	U.S. Army Officials Hall of Fame Invitational	10:27.95	67	524
Jan. 15, 2023 HS	3200m	The VA Showcase	10:42.08	107	470

Cross Country

Event Group

752

Points

15:19.70

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 27, 2025 HS	5K XC	32nd Annual Carlisle Invitational	15:19.70	1	752
Oct. 3, 2025 HS	5K XC	Lehigh University's Paul Short Run	15:21.80	5	746
Oct. 18, 2025 HS	5K XC	The VA XC Showcase	15:37.40	49	702
Sept. 28, 2024 HS	5K XC	31st Annual Carlisle Invitational	15:39.70	5	695
Oct. 5, 2024 HS	5K XC	Lehigh University's Paul Short Run	15:40.30	18	694
Nov. 23, 2024 HS	5K XC	Nike Cross Nationals Southeast Regional	15:42.51	59	688
Sept. 11, 2024 HS	5K XC	6T Dual meet Beach Classic	15:42.90	1	686
Oct. 18, 2024 HS	5K XC	Joe O'Neill XC Invitational	15:47.10	2	675
Nov. 9, 2024 HS	5K XC	DIAA Cross Country State Championships	15:54.00	1	656
Sept. 7, 2024 HS	5K XC	66th Lake Forest XC Invitational	16:01.80	1	635
Nov. 1, 2025 HS	5K XC	Henlopen Conference XC Championships	16:05.30	2	626
Nov. 19, 2023 HS	5K XC	NXR Southeast Regional	16:05.60	28	625
Nov. 8, 2025 HS	5K XC	DIAA Cross Country State Championships	16:06.20	2	624
Oct. 4, 2023 HS	5K XC	51st Salisbury University HS Tidewater Fall Classic	16:15.00	2	601
Oct. 19, 2023 HS	5K XC	Joe O'Neill XC Invitational	16:15.50	3	599
Sept. 9, 2023 HS	5K XC	65th Lake Forest XC Invitational	16:55.00	2	502
Sept. 15, 2023 HS	5K XC	White Clay Creek Classic	17:08.42	1	471
Sept. 30, 2023 HS	5K XC	Salesianum Invitational	17:22.90	4	438
Nov. 26, 2022 HS	5K XC	Team Southeast Regional	18:45.90	208	274
Nov. 5, 2022 HS	5K XC	Henlopen Conference Cross Country Championships	19:08.90	4	235

Long-Distance

Event Group

740

Points

15:24.02

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2024 HS	5000m	Seahawk Invitational	15:24.02	1	740
March 25, 2023 HS	5000m	Seahawk Invitational	16:39.95	11	538

Mid-D

Event Group

638

Points

2:05.22

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2024 HS	800m	Henlopen Athletic Conference Championships	2:05.22	12	638
May 10, 2024 HS	800m	Henlopen Conference Track and Field Championship	2:05.22	12	638
April 17, 2025 HS	800m	Under Armour Black and Blue Invitational	2:05.61	29	629
May 9, 2025 HS	800m	Henlopen Athletic Conference Championships	2:05.69	7	628
Jan. 25, 2025 HS	800m	Virginia Beach High School Relays	2:06.65	9	606
March 27, 2024 HS	800m	Cambridge Track and Field Classic Invitational	2:07.44	5	589

Season Bests

Distance event group

3200m 2023 · DIAA Track …

10:01.75 630 pts

3200m 2024 · DIAA Track …

9:28.24 779 pts

2Mile 2025 · New Balance…

9:14.51 863 pts

Mile event group

1600m 2023 · Henlopen At…

4:43.23 594 pts

1600m 2024 · Henlopen Co…

4:23.68 787 pts

1600m 2025 · Under Armou…

4:21.56 810 pts

Cross Country event group

5000m 2022 · Team Southe…

18:45.90 274 pts

5000m 2023 · NXR Southea…

16:05.60 625 pts

5000m 2024 · 31st Annual…

15:39.70 695 pts

5000m 2025 · 32nd Annual…

15:19.70 752 pts

Long-Distance event group

5000m 2023 · Seahawk Inv…

16:39.95 538 pts

5000m 2024 · Seahawk Inv…

15:24.02 740 pts

Mid-D event group

800m 2024 · Henlopen At…

2:05.22 638 pts

800m 2025 · Under Armou…

2:05.61 629 pts

Jason Baker

Jason Baker

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Class Rankings

Wins Against

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1500m

1600m

2mile

3000m

3200m

5000m_cc

5000m

800m

mile

Mile

Distance

Cross Country

Long-Distance

Mid-D

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Jason Baker

Jason Baker

Trophy Case

Class Rankings

Wins Against

1500m

1600m

2mile

3000m

3200m

5000m_cc

5000m

800m

mile

Mile

Distance

Cross Country

Long-Distance

Mid-D

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