Ja'Shaun Poke

Dutchtown High School • 2019 • GA

1058

400m

1046

46.99

200m

991

21.53

17-6.5

Peak: 1045 • 1.01x • 1 groups

Trophy Case

'19 400m

State Champion

Class Rankings

Graduation Year 2019

#48

Nation

#5

State
Long Sprints

400m • 46.99

#22

Nation

#4

State
Short Sprints

200m • 21.53

#80

Nation

#7

State
Jump

lj • 17-6.5

#209

Nation

#10

State

Wins Against

Max: 1250

200m

991

Points

21.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2019 HS	GHSA State Championships (5A & 6A)	21.53	2	991
April 11, 2019 HS	Patriots Region Tune-Up	21.55	2	988
March 28, 2019 HS	Henry County Track and Field Championships	21.60	1	981
April 28, 2018 HS	GHSA AAAAA Sectional ( Regions 2,4,5,8 )	21.66	1	973
May 11, 2019 HS	GHSA State Championships (5A & 6A)	21.72	3	964
April 19, 2018 HS	Region 4-AAAAA Championship Meet	21.74	2	961
May 12, 2018 HS	GHSA State Championships (5A & 6A)	21.74	8	961
April 25, 2019 HS	Region 4-AAAAA	21.82	1	950
May 12, 2018 HS	GHSA State Championships (5A & 6A)	21.85	3	946
April 25, 2019 HS	Region 4-AAAAA	21.86	1	945
March 9, 2019 HS	Atlanta Games Invitational	21.86	2	945
May 4, 2019 HS	GHSA AAAAA Sectional ( Regions 2,4,5,8 )	21.87	2	943
March 16, 2019 HS	Roswell Relays	21.92	2	936
March 28, 2019 HS	Henry County Track and Field Championships	21.99	4	927
March 29, 2018 HS	Henry County Track and Field Championships	22.15	1	905
April 10, 2018 HS	Patriots Region Tune-Up	22.16	3	903
March 29, 2018 HS	Henry County Track and Field Championships	22.26	2	890
March 10, 2018 HS	Atlanta Games Invitational	22.48	2	861
April 19, 2018 HS	Region 4-AAAAA Championship Meet	22.49	2	859
Feb. 23, 2019 HS	Zaxby's Archer Invitational	22.50	3	858
April 19, 2017 HS	Region 4-AAAAA Championship Meet	22.54	2	853
April 11, 2017 HS	Patriots Region Tune-Up	22.61	10	844
March 30, 2017 HS	Henry County Track and Field Championships	22.70	4	832
March 30, 2017 HS	Henry County Track and Field Championships	22.81	6	818
Feb. 24, 2018 HS	Parkview Invitational	22.87	3	810
April 19, 2017 HS	Region 4-AAAAA Championship Meet	22.99	5	795
March 21, 2017 HS	George Phillips 9th and 10th Grade Invitational	23.03	2	789
March 9, 2017 HS	Miller Grove Quad Meet #3	23.15	2	774
March 23, 2017 HS	Invitational Spring Meet	23.27	2	759
March 21, 2018 HS	Woodward Academy HS Quad Meet #1	23.31	2	754
March 15, 2017 HS	Woodward Academy HS Quad Meet #1	24.37	4	629

400m

1046

Points

46.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2019 HS	GHSA State Championships (5A & 6A)	46.99	1	1046
May 12, 2018 HS	GHSA State Championships (5A & 6A)	47.69	2	1001
May 4, 2019 HS	GHSA AAAAA Sectional ( Regions 2,4,5,8 )	47.78	2	995
April 11, 2019 HS	Patriots Region Tune-Up	47.99	1	981
May 12, 2018 HS	GHSA State Championships (5A & 6A)	48.19	2	969
March 28, 2019 HS	Henry County Track and Field Championships	48.24	1	966
April 28, 2018 HS	GHSA AAAAA Sectional ( Regions 2,4,5,8 )	48.41	1	955
April 10, 2018 HS	Patriots Region Tune-Up	48.70	1	937
May 11, 2019 HS	GHSA State Championships (5A & 6A)	48.79	5	931
April 25, 2019 HS	Region 4-AAAAA	48.82	1	930
March 9, 2019 HS	Atlanta Games Invitational	48.87	1	927
April 19, 2018 HS	Region 4-AAAAA Championship Meet	48.91	1	924
March 29, 2018 HS	Henry County Track and Field Championships	49.01	1	918
March 10, 2018 HS	Atlanta Games Invitational	49.14	1	910
Feb. 24, 2018 HS	Parkview Invitational	49.18	2	908
April 29, 2017 HS	GHSA 5A Sectional ( Regions 2,4,5,8 )	49.26	2	903
May 13, 2017 HS	GHSA State Championships (5A & 6A)	49.27	6	902
May 13, 2017 HS	GHSA State Championships (5A & 6A)	49.38	7	895
March 28, 2019 HS	Henry County Track and Field Championships	49.65	1	879
April 19, 2017 HS	Region 4-AAAAA Championship Meet	49.71	1	876
April 25, 2019 HS	Region 4-AAAAA	49.73	2	874
Feb. 23, 2019 HS	Zaxby's Archer Invitational	50.25	2	844
March 30, 2017 HS	Henry County Track and Field Championships	50.28	2	842
March 29, 2018 HS	Henry County Track and Field Championships	50.34	2	838
April 11, 2017 HS	Patriots Region Tune-Up	50.46	5	831
March 21, 2017 HS	George Phillips 9th and 10th Grade Invitational	50.54	1	827
March 30, 2017 HS	Henry County Track and Field Championships	50.61	3	823
April 19, 2017 HS	Region 4-AAAAA Championship Meet	50.74	2	815
April 19, 2018 HS	Region 4-AAAAA Championship Meet	51.05	3	797
March 9, 2017 HS	Miller Grove Quad Meet #3	51.80	4	755
March 23, 2017 HS	Invitational Spring Meet	52.73	2	704
March 7, 2017 HS	Patriots FAT Meet #1	53.07	8	686
March 21, 2018 HS	Woodward Academy HS Quad Meet #1	53.57	1	660
March 15, 2017 HS	Woodward Academy HS Quad Meet #1	55.17	2	580

lj

Points

17-6.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 15, 2017 HS	Mill Creek High School 9th and 10th Grade Invitational	17-6.5	12	1

Short Sprints

Event Group

991

Points

21.53

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2019 HS	200m	GHSA State Championships (5A & 6A)	21.53	2	991
April 11, 2019 HS	200m	Patriots Region Tune-Up	21.55	2	988
March 28, 2019 HS	200m	Henry County Track and Field Championships	21.60	1	981
April 28, 2018 HS	200m	GHSA AAAAA Sectional ( Regions 2,4,5,8 )	21.66	1	973
May 11, 2019 HS	200m	GHSA State Championships (5A & 6A)	21.72	3	964
April 19, 2018 HS	200m	Region 4-AAAAA Championship Meet	21.74	2	961
May 12, 2018 HS	200m	GHSA State Championships (5A & 6A)	21.74	8	961
April 25, 2019 HS	200m	Region 4-AAAAA	21.82	1	950
May 12, 2018 HS	200m	GHSA State Championships (5A & 6A)	21.85	3	946
April 25, 2019 HS	200m	Region 4-AAAAA	21.86	1	945
March 9, 2019 HS	200m	Atlanta Games Invitational	21.86	2	945
May 4, 2019 HS	200m	GHSA AAAAA Sectional ( Regions 2,4,5,8 )	21.87	2	943
March 16, 2019 HS	200m	Roswell Relays	21.92	2	936
March 28, 2019 HS	200m	Henry County Track and Field Championships	21.99	4	927
March 29, 2018 HS	200m	Henry County Track and Field Championships	22.15	1	905
April 10, 2018 HS	200m	Patriots Region Tune-Up	22.16	3	903
March 29, 2018 HS	200m	Henry County Track and Field Championships	22.26	2	890
March 10, 2018 HS	200m	Atlanta Games Invitational	22.48	2	861
April 19, 2018 HS	200m	Region 4-AAAAA Championship Meet	22.49	2	859
Feb. 23, 2019 HS	200m	Zaxby's Archer Invitational	22.50	3	858
April 19, 2017 HS	200m	Region 4-AAAAA Championship Meet	22.54	2	853
April 11, 2017 HS	200m	Patriots Region Tune-Up	22.61	10	844
March 30, 2017 HS	200m	Henry County Track and Field Championships	22.70	4	832
March 30, 2017 HS	200m	Henry County Track and Field Championships	22.81	6	818
Feb. 24, 2018 HS	200m	Parkview Invitational	22.87	3	810
April 19, 2017 HS	200m	Region 4-AAAAA Championship Meet	22.99	5	795
March 21, 2017 HS	200m	George Phillips 9th and 10th Grade Invitational	23.03	2	789
March 9, 2017 HS	200m	Miller Grove Quad Meet #3	23.15	2	774
March 23, 2017 HS	200m	Invitational Spring Meet	23.27	2	759
March 21, 2018 HS	200m	Woodward Academy HS Quad Meet #1	23.31	2	754
March 15, 2017 HS	200m	Woodward Academy HS Quad Meet #1	24.37	4	629

Long Sprints

Event Group

1046

Points

46.99

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2019 HS	400m	GHSA State Championships (5A & 6A)	46.99	1	1046
May 12, 2018 HS	400m	GHSA State Championships (5A & 6A)	47.69	2	1001
May 4, 2019 HS	400m	GHSA AAAAA Sectional ( Regions 2,4,5,8 )	47.78	2	995
April 11, 2019 HS	400m	Patriots Region Tune-Up	47.99	1	981
May 12, 2018 HS	400m	GHSA State Championships (5A & 6A)	48.19	2	969
March 28, 2019 HS	400m	Henry County Track and Field Championships	48.24	1	966
April 28, 2018 HS	400m	GHSA AAAAA Sectional ( Regions 2,4,5,8 )	48.41	1	955
April 10, 2018 HS	400m	Patriots Region Tune-Up	48.70	1	937
May 11, 2019 HS	400m	GHSA State Championships (5A & 6A)	48.79	5	931
April 25, 2019 HS	400m	Region 4-AAAAA	48.82	1	930
March 9, 2019 HS	400m	Atlanta Games Invitational	48.87	1	927
April 19, 2018 HS	400m	Region 4-AAAAA Championship Meet	48.91	1	924
March 29, 2018 HS	400m	Henry County Track and Field Championships	49.01	1	918
March 10, 2018 HS	400m	Atlanta Games Invitational	49.14	1	910
Feb. 24, 2018 HS	400m	Parkview Invitational	49.18	2	908
April 29, 2017 HS	400m	GHSA 5A Sectional ( Regions 2,4,5,8 )	49.26	2	903
May 13, 2017 HS	400m	GHSA State Championships (5A & 6A)	49.27	6	902
May 13, 2017 HS	400m	GHSA State Championships (5A & 6A)	49.38	7	895
March 28, 2019 HS	400m	Henry County Track and Field Championships	49.65	1	879
April 19, 2017 HS	400m	Region 4-AAAAA Championship Meet	49.71	1	876
April 25, 2019 HS	400m	Region 4-AAAAA	49.73	2	874
Feb. 23, 2019 HS	400m	Zaxby's Archer Invitational	50.25	2	844
March 30, 2017 HS	400m	Henry County Track and Field Championships	50.28	2	842
March 29, 2018 HS	400m	Henry County Track and Field Championships	50.34	2	838
April 11, 2017 HS	400m	Patriots Region Tune-Up	50.46	5	831
March 21, 2017 HS	400m	George Phillips 9th and 10th Grade Invitational	50.54	1	827
March 30, 2017 HS	400m	Henry County Track and Field Championships	50.61	3	823
April 19, 2017 HS	400m	Region 4-AAAAA Championship Meet	50.74	2	815
April 19, 2018 HS	400m	Region 4-AAAAA Championship Meet	51.05	3	797
March 9, 2017 HS	400m	Miller Grove Quad Meet #3	51.80	4	755
March 23, 2017 HS	400m	Invitational Spring Meet	52.73	2	704
March 7, 2017 HS	400m	Patriots FAT Meet #1	53.07	8	686
March 21, 2018 HS	400m	Woodward Academy HS Quad Meet #1	53.57	1	660
March 15, 2017 HS	400m	Woodward Academy HS Quad Meet #1	55.17	2	580

Jump

Event Group

Points

17-6.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 15, 2017 HS	LJ	Mill Creek High School 9th and 10th Grade Invitational	17-6.5	12	1

Season Bests

Long Sprints event group

400m 2017 · GHSA 5A Sec…

49.26 903 pts

400m 2018 · GHSA State …

47.69 1001 pts

400m 2019 · GHSA State …

46.99 1046 pts

Short Sprints event group

200m 2017 · Region 4-AA…

22.54 853 pts

200m 2018 · GHSA AAAAA …

21.66 973 pts

200m 2019 · GHSA State …

21.53 991 pts

Jump event group

LJ 2017 · Mill Creek …

17-6.5 1 pts

Ja'Shaun Poke

Ja'Shaun Poke

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Class Rankings

Long Sprints

Short Sprints

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Wins Against

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200m

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Ja'Shaun Poke

Ja'Shaun Poke

Trophy Case

Class Rankings

Long Sprints

Short Sprints

Jump

Wins Against

200m

400m

lj

Short Sprints

Long Sprints

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