Performance Dashboard
Athlete analytics & progression tracking
10000m
624
Points
34:18.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | MASCAC Championship | 34:18.62 | 3 | 624 |
| March 29, 2025 | 2025 Corsair Classic Invitational | 34:19.09 | 3 | 624 |
| April 25, 2025 | MASCAC Championship @ Bridgewater State University | 34:55.59 | 4 | 583 |
| April 29, 2023 | MASCAC Track & Field Championships | 35:07.12 | 7 | 570 |
| March 23, 2024 | Wesleyan Swanson Invitational | 35:10.69 | 3 | 566 |
| March 22, 2025 | Wesleyan Swanson Invitational | 35:36.68 | 2 | 538 |
| April 1, 2023 | Corsair Classic | 36:06.33 | 2 | 507 |
| March 26, 2023 | Wesleyan Swanson Invitational | 36:07.31 | 3 | 506 |
| April 30, 2022 | MASCAC Championship @ Bridgewater State | 36:53.72 | 5 | 459 |
1000m
196
Points
3:15.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2018 | MSTCA Winter Distance Classic | 3:15.77 | 7 | 196 |
1500m
475
Points
4:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2025 | Jerry Gravel Invitational | 4:36.90 | 8 | 475 |
| April 22, 2023 | Trinity Invitational | 4:39.31 | 39 | 454 |
| April 15, 2023 | Jerry Gravel Classic | 4:39.35 | 8 | 454 |
| March 30, 2024 | Corsair Invitational | 4:41.84 | 32 | 433 |
2mile
403
Points
11:05.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | SCC Spring Track & Field Championships | 11:05.23 | 4 | 403 |
| Feb. 8, 2020 | South Coastal Conference | 11:28.29 | 8 | 330 |
| May 18, 2019 | South Coast Conference Championships | 11:39.40 | 9 | 297 |
| Feb. 9, 2019 | South Coast Conference Indoor Championship | 11:47.49 | 8 | 274 |
| Feb. 2, 2019 | Z. Walter Janiak Freshman/Sophomore Invitational | 11:47.51 | 3 | 274 |
3000m
569
Points
9:35.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2024 | Dartmouth December Invite | 9:35.85 | 11 | 569 |
| Feb. 7, 2025 | CGA Bear Invitational | 9:44.72 | 9 | 531 |
| Feb. 17, 2024 | Wheaton's Pre Post-Season Meet | 9:47.32 | 9 | 520 |
| Feb. 11, 2023 | Westfield State Invitational | 9:47.84 | 6 | 518 |
| Dec. 7, 2024 | Springfield College Season Opener | 9:49.94 | 10 | 510 |
| Feb. 18, 2023 | Pre Post-Season | 9:55.05 | 21 | 489 |
| Dec. 2, 2023 | Springfield College Season Opener | 9:57.80 | 3 | 478 |
| Jan. 20, 2024 | Springfield College Massasoit Classic | 9:58.72 | 8 | 474 |
| Feb. 10, 2024 | MASCAC Indoor | 10:00.20 | 8 | 469 |
| Jan. 21, 2023 | Springfield College Massasoit Classic | 10:02.35 | 3 | 460 |
| Jan. 13, 2024 | CGA Winter Invite #1 | 10:03.26 | 7 | 457 |
| Jan. 27, 2024 | Wesleyan Indoor Invitational | 10:05.59 | 9 | 448 |
| Jan. 27, 2024 | Wesleyan T&F January Invite | 10:05.59 | 9 | 448 |
| Jan. 14, 2023 | CGA Winter Invite #1 | 10:08.60 | 7 | 436 |
| Feb. 19, 2022 | Pre-Post Season Meet | 10:12.84 | 5 | 421 |
| Dec. 4, 2021 | Springfield College Season Opener | 10:18.30 | 19 | 401 |
| Feb. 12, 2022 | 2022 MASCAC Championship | 10:32.33 | 9 | 351 |
4000m_cc
59
Points
17:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Ocean State XC Invitational | 17:02.00 | 68 | 59 |
5000m
557
Points
16:32.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | CGA Spring Invite | 16:32.22 | 12 | 557 |
| April 8, 2023 | CGA Spring Invite | 16:45.16 | 15 | 525 |
| April 13, 2024 | Jerry Gravel Classic | 16:47.56 | 5 | 519 |
| April 25, 2025 | MASCAC Championship @ Bridgewater State University | 16:48.97 | 7 | 516 |
| April 6, 2024 | CGA Spring Invite | 16:51.81 | 21 | 509 |
| Feb. 10, 2024 | MASCAC Indoor | 16:54.99 | 6 | 502 |
| Jan. 27, 2024 | Wesleyan Indoor Invitational | 16:59.58 | 5 | 491 |
| Jan. 27, 2024 | Wesleyan T&F January Invite | 16:59.58 | 5 | 491 |
| Dec. 9, 2023 | Utica Holiday Classic | 17:00.26 | 17 | 489 |
| Jan. 25, 2025 | Springfield College Massasoit Invite | 17:03.55 | 5 | 482 |
| Jan. 25, 2025 | Springfield College Massasoit Classic | 17:03.55 | 5 | 482 |
| April 26, 2024 | MASCAC Championship | 17:06.86 | 5 | 474 |
| Dec. 10, 2022 | Utica Holiday Classic | 17:16.58 | 16 | 452 |
| Jan. 28, 2023 | Wesleyan Indoor Invitational | 17:25.86 | 8 | 432 |
| April 29, 2023 | MASCAC Track & Field Championships | 17:26.63 | 9 | 430 |
| Feb. 12, 2022 | 2022 MASCAC Championship | 17:50.82 | 5 | 379 |
| April 30, 2022 | MASCAC Championship @ Bridgewater State | 18:00.03 | 10 | 360 |
5000m_cc
472
Points
17:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Keene State Alumni Meet | 17:08.00 | 17 | 472 |
| Sept. 3, 2022 | Keene State Alumni Meet | 17:20.20 | 20 | 444 |
| Sept. 2, 2023 | Keene State Alumni Meet | 17:26.80 | 23 | 429 |
| Sept. 4, 2021 | Keene State Alumni Meet | 17:58.70 | 48 | 363 |
| Sept. 7, 2024 | Trinity Bantam XC Invitational | 18:18.20 | 86 | 325 |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 19:14.55 | 91 | 226 |
| Sept. 9, 2023 | Trinity College Bantam Invitational | 19:33.70 | 47 | 197 |
| Sept. 28, 2019 | Ocean State Invitational | 19:37.66 | 35 | 191 |
| Oct. 27, 2018 | South Coast Conference Championships | 19:45.00 | 8 | 181 |
| Oct. 24, 2019 | SCC Championship | 19:54.83 | 6 | 167 |
| Sept. 22, 2018 | Ocean State Invitational | 20:44.40 | 71 | 106 |
600m
312
Points
1:41.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2023 | CGA Winter Invite #2 | 1:41.04 | 14 | 312 |
8000m_cc
571
Points
27:42.50
Personal Record
5mile_cc
536
Points
28:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | UMass Dartmouth Invitational | 28:18.50 | 162 | 536 |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 28:43.90 | 191 | 502 |
mile
476
Points
4:58.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Springfield College Season Opener | 4:58.58 | 13 | 476 |
| Dec. 2, 2023 | Springfield College Season Opener | 4:59.07 | 7 | 472 |
| Feb. 3, 2024 | Utica Pioneer Fast Trax Invite | 4:59.62 | 34 | 467 |
| Feb. 5, 2022 | CGA Winter Invitational | 5:21.05 | 25 | 310 |
Long-Distance
Event Group
624
Points
34:18.62
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2024 | 10000m | MASCAC Championship | 34:18.62 | 3 | 624 |
| March 29, 2025 | 10000m | 2025 Corsair Classic Invitational | 34:19.09 | 3 | 624 |
| April 25, 2025 | 10000m | MASCAC Championship @ Bridgewater State University | 34:55.59 | 4 | 583 |
| April 29, 2023 | 10000m | MASCAC Track & Field Championships | 35:07.12 | 7 | 570 |
| March 23, 2024 | 10000m | Wesleyan Swanson Invitational | 35:10.69 | 3 | 566 |
Mid-D
Event Group
312
Points
1:41.04
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2023 | 600m | CGA Winter Invite #2 | 1:41.04 | 14 | 312 |
| Dec. 29, 2018 | 1000m | MSTCA Winter Distance Classic | 3:15.77 | 7 | 196 |
Mile
Event Group
476
Points
4:58.58
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | Mile | Springfield College Season Opener | 4:58.58 | 13 | 476 |
| April 13, 2025 | 1500m | Jerry Gravel Invitational | 4:36.90 | 8 | 475 |
| Dec. 2, 2023 | Mile | Springfield College Season Opener | 4:59.07 | 7 | 472 |
| Feb. 3, 2024 | Mile | Utica Pioneer Fast Trax Invite | 4:59.62 | 34 | 467 |
| April 22, 2023 | 1500m | Trinity Invitational | 4:39.31 | 39 | 454 |
Distance
Event Group
569
Points
9:35.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2024 | 3000m | Dartmouth December Invite | 9:35.85 | 11 | 569 |
| Feb. 7, 2025 | 3000m | CGA Bear Invitational | 9:44.72 | 9 | 531 |
| Feb. 17, 2024 | 3000m | Wheaton's Pre Post-Season Meet | 9:47.32 | 9 | 520 |
| Feb. 11, 2023 | 3000m | Westfield State Invitational | 9:47.84 | 6 | 518 |
| Dec. 7, 2024 | 3000m | Springfield College Season Opener | 9:49.94 | 10 | 510 |
Cross Country
Event Group
571
Points
27:42.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2024 | 8000mCC | Keene State College Cross-Country Run Invitational | 27:42.50 | 81 | 571 |
| Nov. 16, 2024 | 8000mCC | NCAA Division III Mideast Region Cross Country Championships | 27:52.80 | 105 | 557 |
| Nov. 16, 2024 | 8000mCC | NCAA DIII Mideast Regional | 27:52.80 | 105 | 557 |
| Nov. 2, 2024 | 8000mCC | MASCAC XC Championships | 27:53.97 | 14 | 555 |
| Nov. 2, 2024 | 8000mCC | MASCAC Championships | 27:54.00 | 14 | 555 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava