Performance Dashboard
Athlete analytics & progression tracking
10000m
641
Points
34:04.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2019 | South Atlantic Conference | 34:04.18 | 16 | 641 |
100m
426
Points
12.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2016 | Green Hope Home Meet | 12.84 | 10 | 426 |
1000m
680
Points
2:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Apex Polar Bear | 2:39.70 | 1 | 680 |
| Feb. 1, 2018 | Cardinal Gibbons Last Chance | 2:40.10 | 6 | 673 |
| Feb. 1, 2017 | SWAC Polar Bear | 2:40.10 | 4 | 673 |
| Dec. 15, 2017 | Wake County Invitational #2 | 2:41.59 | 9 | 647 |
| Jan. 12, 2018 | Wake County Invitational #2 | 2:42.49 | 8 | 632 |
| Feb. 4, 2017 | Wake County Last Chance | 2:44.00 | 8 | 607 |
| Dec. 17, 2014 | SWAC Polar Bear #1 | 2:55.90 | 9 | 426 |
| Jan. 23, 2015 | JDL Wake County Invitational | 2:56.90 | 12 | 412 |
| Jan. 17, 2015 | SWAC Polar Bear | 2:57.80 | 7 | 400 |
| Jan. 28, 2015 | SWAC Polar Bear | 2:59.90 | 11 | 373 |
| Dec. 3, 2014 | Wake County Polar Bear #1 | 3:00.90 | 12 | 360 |
1500m
579
Points
4:25.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | LRU Southside Power & Fitness Invitational | 4:25.64 | 24 | 579 |
1600m
615
Points
4:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2017 | Panther Creek Tri Meet | 4:41.00 | 2 | 615 |
| March 17, 2018 | Trojan Invitational-Delivered by The UPS Store | 4:42.74 | 4 | 598 |
| April 21, 2016 | Panther Creek Home Meet | 4:45.00 | 2 | 578 |
| April 7, 2016 | Panther Creek Home Meet | 4:47.00 | 2 | 560 |
| May 3, 2017 | SWAC Championships | 4:50.39 | 21 | 530 |
| April 25, 2015 | Frosh/Soph Invitational | 4:51.87 | 21 | 517 |
| Jan. 9, 2016 | JDL Mini Meets | 4:52.98 | 14 | 508 |
| March 10, 2016 | Panther Creek Home Meet | 4:53.50 | 4 | 503 |
| Dec. 11, 2015 | Wake County Invitational #1 | 4:55.72 | 10 | 485 |
| April 16, 2015 | Green Hope Home Meet | 4:56.90 | 8 | 475 |
| April 10, 2015 | Panther Creek vs. Holly Springs | 5:17.20 | 6 | 323 |
| March 12, 2015 | Panther Creek vs. Cary | 5:19.40 | 8 | 308 |
200m
503
Points
25.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2016 | Green Hope Home Meet | 25.54 | 7 | 503 |
3000m
612
Points
9:25.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2019 | JDL College Team Challenge | 9:25.86 | 8 | 612 |
| June 5, 2016 | Powerade State Games | 9:52.26 | 1 | 500 |
| May 30, 2015 | Powerade State Games - Youth | 10:26.45 | 3 | 372 |
3000m_cc
521
Points
9:47.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 13, 2016 | BaySix Kickoff Classic | 9:47.25 | 16 | 521 |
| Aug. 30, 2017 | Panther Creek, Middle Creek, Athens Drive Tri | 9:52.38 | 5 | 500 |
| Aug. 31, 2016 | Broughton, Panther Creek, Wake Forest and Middle Creek | 9:58.43 | 6 | 476 |
| Aug. 12, 2017 | Wake County Kickoff | 10:06.95 | 25 | 443 |
| Aug. 15, 2015 | Wake County Kickoff Classic (scrimmage) | 10:31.16 | 25 | 355 |
| Sept. 3, 2014 | SWAC Meet #1 | 10:44.80 | 25 | 311 |
| Aug. 16, 2014 | Wake County Kickoff Classic | 11:01.20 | 38 | 261 |
3200m
637
Points
10:00.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Reagan Polar Bear | 10:00.01 | 63 | 637 |
| April 23, 2016 | NCRunners Elite Invitational | 10:08.62 | 17 | 601 |
| May 4, 2016 | SWAC Championships | 10:09.91 | 10 | 595 |
| Nov. 19, 2016 | Reagan Polar Bear | 10:13.87 | 69 | 579 |
| Jan. 13, 2017 | Wake County Invitational #2 | 10:16.42 | 3 | 569 |
| April 9, 2016 | Wake County Championships | 10:17.40 | 11 | 565 |
| Jan. 28, 2017 | 2017 Eastern High School Challenge | 10:26.07 | 14 | 531 |
| April 20, 2017 | Fuquay Varina Vs Panther Creek | 10:28.90 | 4 | 520 |
| Nov. 21, 2015 | Reagan Polar Bear | 10:34.66 | 126 | 498 |
| April 16, 2015 | Green Hope Home Meet | 11:17.00 | 4 | 351 |
3200m_cc
637
Points
10:00.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:00.01 | 63 | 637 |
| Nov. 19, 2016 | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 10:13.87 | 69 | 579 |
| Nov. 21, 2015 | Dash for Doobie 3200 Tune-Up | 10:34.66 | 126 | 498 |
400m
606
Points
54.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2017 | Green Hope - Panther Creek - Athens Drive | 54.64 | 7 | 606 |
5000m_cc
649
Points
15:56.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | NCHSAA 4A Mideast Regional | 15:56.61 | 14 | 649 |
| Oct. 18, 2017 | TRI-6 Conference Championship | 16:01.13 | 8 | 637 |
| Oct. 7, 2017 | Pirate Invitational (HS) | 16:11.53 | 2 | 610 |
| Nov. 5, 2016 | NCHSAA State Championship | 16:22.31 | 21 | 582 |
| Oct. 31, 2015 | NCHSAA 4A Mideast Regional | 16:24.40 | 24 | 577 |
| Sept. 16, 2017 | adidas XC Challenge | 16:30.90 | 42 | 560 |
| Sept. 17, 2016 | adidas XC Challenge | 16:33.40 | 58 | 554 |
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 16:33.96 | 17 | 553 |
| Sept. 24, 2016 | 33rd Annual Greensboro XC Invitational | 16:40.81 | 10 | 536 |
| Nov. 4, 2017 | NCHSAA State Championship | 16:42.07 | 40 | 533 |
| Oct. 29, 2016 | NCHSAA 4A Mideast Regional | 16:43.70 | 33 | 529 |
| Sept. 3, 2016 | Jungle Run: The Original Night-Time Race! | 16:50.03 | 22 | 514 |
| Sept. 8, 2017 | Friday Night Lights XC Festival | 16:53.38 | 48 | 506 |
| Sept. 26, 2015 | 32nd Annual Greensboro Cross Country Invitational | 16:59.03 | 26 | 492 |
| Oct. 21, 2015 | SWAC Championship | 17:02.00 | 22 | 485 |
| Oct. 4, 2017 | Athens - Cary - Panther Creek | 17:02.70 | 4 | 484 |
| Oct. 5, 2016 | CAP/SWAC Multi #4 | 17:02.81 | 3 | 483 |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 17:08.22 | 5 | 471 |
| Sept. 19, 2015 | adidas XC Challenge | 17:09.80 | 112 | 467 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 17:14.50 | 53 | 457 |
| Oct. 25, 2014 | NCHSAA 4A Mideast Regional | 17:20.00 | 52 | 444 |
| Sept. 11, 2015 | Friday Night Lights | 17:23.41 | 52 | 437 |
| Oct. 19, 2016 | SWAC Championship | 17:25.10 | 31 | 433 |
| Oct. 7, 2015 | SWAC Regular Season Meet | 17:28.16 | 7 | 427 |
| Sept. 9, 2016 | Friday Night Lights | 17:30.71 | 32 | 421 |
| Oct. 1, 2014 | SWAC #3 | 17:35.04 | 5 | 412 |
| Sept. 27, 2014 | 31st Annual Greensboro Cross Country Invitational | 17:37.18 | 61 | 407 |
| Oct. 8, 2016 | NCRunners Elite Cross Country Invitational | 17:38.06 | 25 | 405 |
| Oct. 11, 2014 | NCRunners Elite Cross Country Invitational | 17:42.10 | 12 | 397 |
| Sept. 20, 2014 | adidas XC Challenge | 17:46.50 | 194 | 388 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 17:46.80 | 252 | 387 |
| Sept. 6, 2014 | Durham Academy Invitational | 18:11.00 | 23 | 338 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 18:18.30 | 48 | 324 |
| Sept. 11, 2014 | SWAC Regular Season Meet | 18:45.46 | 6 | 275 |
| Oct. 15, 2014 | SWAC Championship | 19:23.80 | 80 | 212 |
| Sept. 14, 2016 | SWAC Conf Meet #2 | 20:12.60 | 13 | 144 |
| Sept. 17, 2014 | SWAC Meet #2 | 21:19.06 | 141 | 72 |
5000m
608
Points
16:12.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2019 | South Atlantic Conference | 16:12.02 | 23 | 608 |
| March 30, 2019 | Montreat College Invitational | 17:01.97 | 10 | 485 |
800m
793
Points
1:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2018 | NCRunners Elite Tune-Up & BORDER CLASH | 1:58.70 | 16 | 793 |
| May 3, 2017 | SWAC Championships | 1:59.86 | 8 | 764 |
| April 14, 2018 | Bojangles Track & Field Classic | 2:00.00 | 23 | 761 |
| May 2, 2018 | TRI-6 Championships | 2:00.10 | 6 | 759 |
| May 12, 2018 | NCHSAA 4A Mideast Regional | 2:00.48 | 7 | 749 |
| May 13, 2017 | NCHSAA 4A Mideast Regional | 2:01.24 | 15 | 731 |
| March 10, 2018 | Clash Of The Carolinas | 2:01.72 | 2 | 719 |
| March 10, 2018 | Clash Of The Carolinas | 2:01.72 | 2 | 719 |
| March 23, 2017 | Panther Creek vs. Green Hope | 2:02.20 | 1 | 708 |
| March 24, 2018 | Wake County Track & Field Championship | 2:04.13 | 14 | 663 |
| Jan. 26, 2019 | Finn Pincus Invitational | 2:04.25 | 5 | 660 |
| April 21, 2016 | Panther Creek Home Meet | 2:05.00 | 2 | 643 |
| April 1, 2017 | Wake County Championships | 2:05.15 | 16 | 640 |
| June 5, 2016 | Powerade State Games | 2:05.58 | 3 | 630 |
| March 29, 2018 | Apex Quad | 2:05.60 | 1 | 630 |
| Jan. 13, 2019 | JDL January College Kick-Off | 2:05.61 | 2 | 629 |
| March 17, 2018 | Trojan Invitational-Delivered by The UPS Store | 2:08.08 | 8 | 576 |
| Feb. 2, 2019 | ETSU Buccaneer Invitational | 2:08.38 | 12 | 569 |
| April 22, 2015 | SWAC Championships | 2:09.90 | 13 | 537 |
| March 3, 2016 | Apex Friendship Home Meet | 2:12.00 | 4 | 495 |
| March 12, 2015 | Panther Creek vs. Cary | 2:23.70 | 8 | 290 |
| April 10, 2015 | Panther Creek vs. Holly Springs | 2:44.30 | 9 | 62 |
8000m_cc
498
Points
28:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Queens City Invitational | 28:37.00 | 145 | 498 |
| Sept. 1, 2018 | Eye Opener | 28:37.68 | 30 | 497 |
mile
679
Points
4:35.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Bojangles Track & Field Classic | 4:35.90 | 53 | 679 |
| March 18, 2017 | Dennis Craddock Carolina Relays | 4:37.08 | 14 | 668 |
| Jan. 26, 2019 | Finn Pincus Invitational | 4:56.04 | 9 | 497 |
Long-Distance
Event Group
641
Points
34:04.18
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2019 | 10000m | South Atlantic Conference | 34:04.18 | 16 | 641 |
| April 19, 2019 | 5000m | South Atlantic Conference | 16:12.02 | 23 | 608 |
| March 30, 2019 | 5000m | Montreat College Invitational | 17:01.97 | 10 | 485 |
Short Sprints
Event Group
503
Points
25.54
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2016 | 200m | Green Hope Home Meet | 25.54 | 7 | 503 |
| March 17, 2016 | 100m | Green Hope Home Meet | 12.84 | 10 | 426 |
Mid-D
Event Group
793
Points
1:58.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2018 | 800m | NCRunners Elite Tune-Up & BORDER CLASH | 1:58.70 | 16 | 793 |
| May 3, 2017 | 800m | SWAC Championships | 1:59.86 | 8 | 764 |
| April 14, 2018 | 800m | Bojangles Track & Field Classic | 2:00.00 | 23 | 761 |
| May 2, 2018 | 800m | TRI-6 Championships | 2:00.10 | 6 | 759 |
| May 12, 2018 | 800m | NCHSAA 4A Mideast Regional | 2:00.48 | 7 | 749 |
Mile
Event Group
679
Points
4:35.90
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | Mile | Bojangles Track & Field Classic | 4:35.90 | 53 | 679 |
| March 18, 2017 | Mile | Dennis Craddock Carolina Relays | 4:37.08 | 14 | 668 |
| March 8, 2017 | 1600m | Panther Creek Tri Meet | 4:41.00 | 2 | 615 |
| March 17, 2018 | 1600m | Trojan Invitational-Delivered by The UPS Store | 4:42.74 | 4 | 598 |
| March 16, 2019 | 1500m | LRU Southside Power & Fitness Invitational | 4:25.64 | 24 | 579 |
Distance
Event Group
637
Points
10:00.01
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2017 | 3200m | Reagan Polar Bear | 10:00.01 | 63 | 637 |
| Feb. 7, 2019 | 3000m | JDL College Team Challenge | 9:25.86 | 8 | 612 |
| April 23, 2016 | 3200m | NCRunners Elite Invitational | 10:08.62 | 17 | 601 |
| May 4, 2016 | 3200m | SWAC Championships | 10:09.91 | 10 | 595 |
| Nov. 19, 2016 | 3200m | Reagan Polar Bear | 10:13.87 | 69 | 579 |
Cross Country
Event Group
649
Points
15:56.61
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2017 | 5K XC | NCHSAA 4A Mideast Regional | 15:56.61 | 14 | 649 |
| Oct. 18, 2017 | 5K XC | TRI-6 Conference Championship | 16:01.13 | 8 | 637 |
| Nov. 18, 2017 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:00.01 | 63 | 637 |
| Oct. 7, 2017 | 5K XC | Pirate Invitational (HS) | 16:11.53 | 2 | 610 |
| Nov. 5, 2016 | 5K XC | NCHSAA State Championship | 16:22.31 | 21 | 582 |
Long Sprints
Event Group
606
Points
54.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2017 | 400m | Green Hope - Panther Creek - Athens Drive | 54.64 | 7 | 606 |
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