Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
789
Points
32:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 32:02.90 | 135 | 789 |
1000m
932
Points
2:26.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2013 | ECAC/IC4A Indoor Championship | 2:26.39 | 6 | 932 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 2:26.50 | 7 | 930 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 2:29.67 | 15 | 866 |
| Jan. 26, 2013 | Liberty Open | 2:29.76 | 1 | 864 |
| Jan. 22, 2011 | Hokie Invitational (College) | 2:30.10 | 8 | 858 |
| Feb. 11, 2011 | Liberty Quad | 2:30.33 | 2 | 853 |
| Dec. 1, 2012 | Liberty KickOff | 2:31.63 | 1 | 828 |
| March 6, 2010 | NYSPHSAA -NY State Champs | 2:33.34 | 4 | 795 |
| Jan. 30, 2010 | Hurley/Quinney Invitational | 2:33.38 | 1 | 795 |
| Feb. 19, 2010 | Section 4 State Qualifier | 2:33.98 | 1 | 783 |
| Feb. 13, 2009 | Sec. 4 Hurley-Quinney | 2:34.48 | 1 | 774 |
1500m
909
Points
3:55.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Big South Championships | 3:55.45 | 4 | 909 |
| May 5, 2011 | Liberty Twilight Qualifier | 3:56.33 | 4 | 899 |
| March 30, 2013 | adidas Raleigh Relays | 3:56.96 | 36 | 891 |
| April 2, 2011 | Liberty Collegiate Invitational | 3:58.01 | 2 | 878 |
| March 26, 2011 | Raleigh Relays | 3:58.40 | 16 | 874 |
| March 17, 2012 | Shamrock Invitational | 3:58.63 | 7 | 871 |
| April 21, 2012 | Big South Championships | 3:58.94 | 8 | 867 |
| April 17, 2014 | Big South Championship | 3:59.36 | 5 | 862 |
| April 28, 2012 | Radford Highlander Invitational | 3:59.84 | 8 | 857 |
| June 20, 2009 | Nike Outdoor Nationals | 4:00.61 | 0 | 848 |
| June 19, 2010 | New Balance Outdoor Nationals | 4:01.47 | 1 | 838 |
| April 17, 2014 | Big South Championship | 4:01.91 | 8 | 832 |
| April 20, 2013 | Big South Championships | 4:02.13 | 7 | 830 |
| April 4, 2014 | Liberty Collegiate Invitational | 4:02.99 | 5 | 820 |
| March 16, 2013 | Shamrock Invitational | 4:03.33 | 17 | 816 |
| March 31, 2012 | Raleigh Relays | 4:04.26 | 27 | 805 |
| Jan. 16, 2009 | Sec. 4 His and Hers | 4:18.50 | 2 | 651 |
1600m
868
Points
4:16.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2010 | Section 4 State Qualifier | 4:16.20 | 3 | 868 |
| May 27, 2010 | Sec. 4 Class A Champs | 4:18.20 | 1 | 846 |
| May 21, 2009 | Sec. 4 STAC Champs | 4:18.20 | 2 | 846 |
| June 12, 2010 | NYSPHSAA - NY State Champs | 4:21.54 | 17 | 810 |
| March 7, 2009 | NYSPHSAA - NY State Championships | 4:26.50 | 4 | 758 |
| Feb. 17, 2008 | Cicero-North Syracuse Invitational | 4:28.84 | 2 | 733 |
| June 5, 2008 | Section 4 State Qualifier | 4:28.91 | 3 | 733 |
| April 4, 2009 | NY/PA Invitational | 4:31.24 | 2 | 709 |
| Jan. 15, 2010 | Finger Lakes Invitational | 4:31.42 | 1 | 707 |
| Jan. 30, 2009 | Sec. 4 Class Champs | 4:32.42 | 1 | 697 |
| Feb. 5, 2010 | Sect. IV Class Championships | 5:09.34 | 22 | 378 |
2000msc
870
Points
6:08.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2010 | New Balance Outdoor Nationals | 6:08.40 | 7 | 870 |
| June 20, 2009 | Nike Outdoor Nationals | 6:10.66 | 0 | 856 |
| June 4, 2009 | Section 4 State Qualifier | 9:40.16 | 1 | 65 |
3000m
784
Points
8:49.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Liberty Collegiate Invitational | 8:49.84 | 6 | 784 |
| Jan. 16, 2009 | Sec. 4 His and Hers | 9:10.90 | 1 | 681 |
3000msc
846
Points
9:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2009 | Sec. 4 STAC Champs | 9:37.20 | 1 | 846 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 9:58.97 | 13 | 765 |
| May 2, 2009 | Batavia Invitational | 10:08.02 | 1 | 733 |
3200m
804
Points
9:23.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2010 | Runnin' Cadet Classic | 9:23.17 | 1 | 804 |
| April 10, 2010 | Waite / Molnar Invitational | 9:36.50 | 1 | 741 |
| May 1, 2009 | Runnin' Cadet Classic | 9:41.13 | 3 | 720 |
| Jan. 30, 2009 | Sec. 4 Class Champs | 9:52.80 | 1 | 668 |
| Feb. 5, 2010 | Sect. IV Class Championships | 10:03.40 | 2 | 623 |
| Jan. 9, 2010 | Southern Tier Track and Field Classic | 10:13.09 | 13 | 582 |
| March 8, 2008 | New York State Championships | 10:40.71 | 28 | 475 |
4000m_cc
506
Points
13:19.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 13:19.94 | 0 | 506 |
| Oct. 11, 2008 | Manhattan College Invitational | 13:31.16 | 14 | 472 |
| Oct. 10, 2009 | Manhattan College Invitational | 14:13.76 | 102 | 357 |
5000m_cc
533
Points
16:41.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | Marathon Invitational | 16:41.90 | 7 | 533 |
| Oct. 30, 2008 | Section 4 Championships | 16:44.30 | 3 | 527 |
| Sept. 29, 2007 | Adirondack XC Classic | 16:52.42 | 16 | 508 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 17:02.50 | 31 | 484 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 17:05.70 | 72 | 477 |
| Sept. 19, 2009 | Elmira Invitational | 17:30.20 | 1 | 422 |
| Oct. 29, 2011 | Big South Championships | 26:37.00 | 43 | 1 |
| Sept. 6, 2008 | NY-PA Windsor Invitational | 27:24.50 | 19 | 1 |
5000m
420
Points
17:31.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2008 | National Scholastic Indoor Championships | 17:31.07 | 61 | 420 |
6000m_cc
610
Points
20:05.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2010 | Coastal Carolina Invitational | 20:05.30 | 11 | 610 |
| Sept. 2, 2011 | Virginia Tech Alumni Meet | 20:12.87 | 8 | 595 |
600m
761
Points
1:25.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2010 | Sect. IV Class Championships | 1:25.08 | 2 | 761 |
800m
892
Points
1:54.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2010 | Sec. 4 STAC Champs | 1:54.89 | 1 | 892 |
| Feb. 8, 2013 | Liberty Quad | 1:56.11 | 2 | 859 |
| March 19, 2011 | CCU Shamrock Invitational | 1:56.53 | 13 | 849 |
| March 24, 2012 | Virginia Swashbuckle | 1:56.85 | 12 | 840 |
| March 10, 2012 | Coastal Carolina Invitational | 1:58.03 | 8 | 810 |
| April 17, 2010 | NY/PA Invitational | 1:58.15 | 2 | 807 |
| May 21, 2009 | Sec. 4 STAC Champs | 1:58.30 | 1 | 803 |
| April 18, 2009 | Hilton Spring Breakout | 1:58.49 | 1 | 799 |
| April 4, 2009 | NY/PA Invitational | 2:01.22 | 1 | 731 |
| May 27, 2010 | Sec. 4 Class A Champs | 2:57.40 | 18 | 4 |
8000m_cc
769
Points
25:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Panorama Farm Invitational | 25:30.40 | 72 | 769 |
| Sept. 17, 2011 | Coastal Carolina Invitational | 26:00.00 | 14 | 722 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 26:04.90 | 309 | 714 |
| Oct. 1, 2010 | Paul Short Run | 26:20.00 | 275 | 691 |
| Oct. 30, 2010 | Big South Championships | 26:34.53 | 25 | 669 |
| Oct. 29, 2011 | Big South Championships | 26:37.00 | 43 | 665 |
| Sept. 26, 2014 | Panorama Farm Invitational | 28:45.28 | 109 | 487 |
| Nov. 1, 2014 | Big South Championships | 29:01.60 | 54 | 467 |
mile
895
Points
4:15.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 4:15.33 | 19 | 895 |
| Feb. 22, 2013 | Big South Indoor Championship | 4:16.56 | 3 | 881 |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 4:17.70 | 13 | 868 |
| Jan. 19, 2013 | Virginia Tech Invitational | 4:17.94 | 8 | 866 |
| March 14, 2010 | National Scholastic Indoor Championships | 4:18.04 | 5 | 865 |
| June 20, 2009 | Nike Outdoor Nationals | 4:18.09 | 0 | 864 |
| Feb. 5, 2011 | Sykes-Sabock Challenge Cup | 4:18.12 | 10 | 864 |
| June 19, 2010 | New Balance Outdoor Nationals | 4:19.50 | 3 | 849 |
| May 15, 2010 | Royal Comet Invitational | 4:20.00 | 1 | 843 |
| March 1, 2014 | Big South Indoor Championship | 4:20.28 | 10 | 840 |
| Jan. 25, 2014 | Hokie Invitational (College) | 4:21.07 | 6 | 832 |
| May 16, 2009 | Royal Comet Invitational | 4:22.99 | 1 | 811 |
| March 15, 2009 | National Scholastic Indoor Championships | 4:23.41 | 0 | 807 |
| Feb. 25, 2011 | Big South Championships | 4:25.50 | 9 | 784 |
| Jan. 24, 2009 | Kevin Dare High School Invitational | 4:26.82 | 3 | 771 |
s
1
Points
25-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2009 | Sect. IV Age Group 1 | 25-1 | 35 | 1 |
| Dec. 19, 2009 | Sect. IV Age Group 3 | 26-9.5 | 38 | 1 |
3mile_cc
680
Points
15:10.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | McQuaid Invitational | 15:10.64 | 7 | 680 |
| Sept. 27, 2008 | 44th McQuaid Invitational | 17:30.00 | 115 | 340 |
Cross Country
Event Group
789
Points
32:02.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 32:02.90 | 135 | 789 |
| Sept. 28, 2013 | 8000mCC | Panorama Farm Invitational | 25:30.40 | 72 | 769 |
| Sept. 17, 2011 | 8000mCC | Coastal Carolina Invitational | 26:00.00 | 14 | 722 |
| Oct. 19, 2013 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 26:04.90 | 309 | 714 |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 26:20.00 | 275 | 691 |
Mid-D
Event Group
932
Points
2:26.39
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2013 | 1000m | ECAC/IC4A Indoor Championship | 2:26.39 | 6 | 932 |
| March 1, 2013 | 1000m | ECAC/IC4A Indoor Championship | 2:26.50 | 7 | 930 |
| May 20, 2010 | 800m | Sec. 4 STAC Champs | 1:54.89 | 1 | 892 |
| March 9, 2014 | 1000m | ECAC/IC4A Indoor Championship | 2:29.67 | 15 | 866 |
| Jan. 26, 2013 | 1000m | Liberty Open | 2:29.76 | 1 | 864 |
Mile
Event Group
909
Points
3:55.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 1500m | Big South Championships | 3:55.45 | 4 | 909 |
| May 5, 2011 | 1500m | Liberty Twilight Qualifier | 3:56.33 | 4 | 899 |
| Feb. 2, 2013 | Mile | Sykes-Sabock Challenge Cup | 4:15.33 | 19 | 895 |
| March 30, 2013 | 1500m | adidas Raleigh Relays | 3:56.96 | 36 | 891 |
| Feb. 22, 2013 | Mile | Big South Indoor Championship | 4:16.56 | 3 | 881 |
Steeple
Event Group
870
Points
6:08.40
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2010 | 2000mSC | New Balance Outdoor Nationals | 6:08.40 | 7 | 870 |
| June 20, 2009 | 2000mSC | Nike Outdoor Nationals | 6:10.66 | 0 | 856 |
| May 21, 2009 | 3000mSC | Sec. 4 STAC Champs | 9:37.20 | 1 | 846 |
| June 13, 2009 | 3000mSC | NYSPHSAA - NY State Champs | 9:58.97 | 13 | 765 |
| May 2, 2009 | 3000mSC | Batavia Invitational | 10:08.02 | 1 | 733 |
Distance
Event Group
804
Points
9:23.17
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2010 | 3200m | Runnin' Cadet Classic | 9:23.17 | 1 | 804 |
| April 6, 2013 | 3000m | Liberty Collegiate Invitational | 8:49.84 | 6 | 784 |
| April 10, 2010 | 3200m | Waite / Molnar Invitational | 9:36.50 | 1 | 741 |
| May 1, 2009 | 3200m | Runnin' Cadet Classic | 9:41.13 | 3 | 720 |
| Jan. 16, 2009 | 3000m | Sec. 4 His and Hers | 9:10.90 | 1 | 681 |
Long-Distance
Event Group
420
Points
17:31.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2008 | 5000m | National Scholastic Indoor Championships | 17:31.07 | 61 | 420 |
Throws
Event Group
1
Points
25-1
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2009 | S | Sect. IV Age Group 1 | 25-1 | 35 | 1 |
| Dec. 19, 2009 | S | Sect. IV Age Group 3 | 26-9.5 | 38 | 1 |
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