Performance Dashboard
Athlete analytics & progression tracking
1000m
317
Points
3:04.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2008 | Peninsula District 10 Team Meet #1 | 3:04.34 | 12 | 317 |
1600m
200
Points
5:37.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2009 | Peninsula District 10 Team Meet #2 | 5:37.58 | 15 | 200 |
200m
761
Points
23.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2011 | Liberty KickOff | 23.26 | 12 | 761 |
400m
891
Points
49.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Virginia Tech Challenge | 49.46 | 11 | 891 |
| July 20, 2008 | Russell Blunt East Coast Invitational | 50.17 | 17 | 848 |
| May 16, 2009 | Peninsula District Outdoor T&F Championships | 50.31 | 4 | 840 |
| Feb. 27, 2011 | George Mason Last Chance | 50.71 | 1 | 817 |
| April 4, 2009 | CNU HS Captains Classic | 51.11 | 5 | 794 |
| Feb. 5, 2011 | VMI Winter Relays | 51.50 | 2 | 772 |
| May 16, 2009 | Peninsula District Outdoor T&F Championships | 51.67 | 4 | 762 |
| April 12, 2008 | Peninsula Relays | 51.89 | 9 | 750 |
400h
913
Points
54.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2011 | CCU Shamrock Invitational | 54.61 | 8 | 913 |
| April 25, 2009 | Penn Relays Carnival | 55.20 | 12 | 887 |
| July 20, 2008 | Russell Blunt East Coast Invitational | 55.55 | 6 | 871 |
| July 11, 2009 | USATF Club Championships | 56.27 | 10 | 840 |
| June 21, 2008 | Nike Outdoor Nationals | 56.66 | 25 | 823 |
| April 2, 2011 | Livingstone College Classic | 57.12 | 2 | 804 |
| June 10, 2007 | VA AAU State Meet | 57.58 | 2 | 785 |
| March 28, 2009 | Conn-Madden Relays | 57.75 | 1 | 778 |
| June 23, 2007 | Atlantic Coast Invitational | 58.14 | 2 | 762 |
| July 14, 2007 | AAU Region II Championships | 59.13 | 7 | 722 |
| March 31, 2007 | Conn-Madden Relays | 1:02.04 | 6 | 611 |
500m
804
Points
1:06.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2008 | Peninsula District Ice Breaker | 1:06.92 | 2 | 804 |
| Jan. 26, 2008 | Virginia Tech Invitational | 1:07.89 | 11 | 763 |
| Dec. 15, 2007 | CNU HS Winter Frolic | 1:07.98 | 2 | 759 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 1:07.98 | 11 | 759 |
| Jan. 24, 2009 | Virginia Tech Invitational | 1:08.22 | 15 | 749 |
| Jan. 13, 2007 | CNU High School Showcase | 1:10.91 | 0 | 640 |
| Dec. 9, 2006 | CNU High School Winter Frolic | 1:11.44 | 0 | 620 |
5000m_cc
200
Points
19:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2008 | Menchville vs. Warwick | 19:32.00 | 10 | 200 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 19:55.00 | 265 | 167 |
| Sept. 29, 2007 | Chesapeake Invitational | 20:10.75 | 0 | 146 |
| Sept. 18, 2007 | Menchville vs. Kecoughtan | 20:33.00 | 0 | 119 |
| Sept. 27, 2008 | Chesapeake Invitational | 21:35.70 | 40 | 58 |
55m
797
Points
6.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2008 | Peninsula District 10 Team Meet #1 | 6.82 | 8 | 797 |
600m
802
Points
1:23.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Captain's Invitational | 1:23.89 | 2 | 802 |
800m
593
Points
2:07.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | Peninsula District Meet | 2:07.28 | 6 | 593 |
3mile_cc
183
Points
19:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2008 | Menchville @ Woodside | 19:00.00 | 15 | 183 |
| Oct. 8, 2008 | Menchville vs. Kecoughtan | 19:43.00 | 23 | 125 |
Mid-D
Event Group
802
Points
1:23.89
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | 600m | Captain's Invitational | 1:23.89 | 2 | 802 |
| May 19, 2007 | 800m | Peninsula District Meet | 2:07.28 | 6 | 593 |
| Dec. 17, 2008 | 1000m | Peninsula District 10 Team Meet #1 | 3:04.34 | 12 | 317 |
Mile
Event Group
200
Points
5:37.58
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2009 | 1600m | Peninsula District 10 Team Meet #2 | 5:37.58 | 15 | 200 |
Short Sprints
Event Group
797
Points
6.82
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2008 | 55m | Peninsula District 10 Team Meet #1 | 6.82 | 8 | 797 |
| Dec. 3, 2011 | 200m | Liberty KickOff | 23.26 | 12 | 761 |
Long Sprints
Event Group
891
Points
49.46
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2011 | 400m | Virginia Tech Challenge | 49.46 | 11 | 891 |
| July 20, 2008 | 400m | Russell Blunt East Coast Invitational | 50.17 | 17 | 848 |
| May 16, 2009 | 400m | Peninsula District Outdoor T&F Championships | 50.31 | 4 | 840 |
| Feb. 27, 2011 | 400m | George Mason Last Chance | 50.71 | 1 | 817 |
| Dec. 6, 2008 | 500m | Peninsula District Ice Breaker | 1:06.92 | 2 | 804 |
Hurdles
Event Group
913
Points
54.61
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2011 | 400H | CCU Shamrock Invitational | 54.61 | 8 | 913 |
| April 25, 2009 | 400H | Penn Relays Carnival | 55.20 | 12 | 887 |
| July 20, 2008 | 400H | Russell Blunt East Coast Invitational | 55.55 | 6 | 871 |
| July 11, 2009 | 400H | USATF Club Championships | 56.27 | 10 | 840 |
| June 21, 2008 | 400H | Nike Outdoor Nationals | 56.66 | 25 | 823 |
Cross Country
Event Group
200
Points
19:32.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2008 | 5K XC | Menchville vs. Warwick | 19:32.00 | 10 | 200 |
| Sept. 17, 2008 | 3 Mile XC | Menchville @ Woodside | 19:00.00 | 15 | 183 |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 19:55.00 | 265 | 167 |
| Sept. 29, 2007 | 5K XC | Chesapeake Invitational | 20:10.75 | 0 | 146 |
| Oct. 8, 2008 | 3 Mile XC | Menchville vs. Kecoughtan | 19:43.00 | 23 | 125 |
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