Performance Dashboard
Athlete analytics & progression tracking
1600m
720
Points
4:30.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2005 | 4A West Regional Championship | 4:30.21 | 0 | 720 |
| March 25, 2006 | Quince Orchard Cougar Relays | 4:33.04 | 2 | 691 |
| Jan. 22, 2007 | Montgomery County Championships | 4:48.85 | 9 | 543 |
| Jan. 13, 2007 | Montgomery Invitational | 4:59.16 | 55 | 457 |
| May 30, 2005 | Maryland State Championships | 5:04.49 | 20 | 415 |
| Jan. 14, 2006 | Montgomery Invitational | 5:08.89 | 59 | 382 |
3200m
620
Points
10:04.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2005 | Montgomery County Championships | 10:04.04 | 0 | 620 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 10:52.05 | 9 | 435 |
4000m_cc
438
Points
13:43.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | Manhattan Invitational | 13:43.20 | 0 | 438 |
5000m_cc
481
Points
17:03.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2006 | 4A West Regional XC Meet | 17:03.76 | 8 | 481 |
| Oct. 5, 2005 | Gaithersburg, WJ, Wootton @ Whitman | 17:13.00 | 4 | 460 |
| Oct. 21, 2006 | Mont. Co XC Championships | 17:20.30 | 32 | 444 |
| Sept. 20, 2005 | Walter Johnson, Quince Orchard, Churchill @ Gaithersburg | 17:21.00 | 0 | 442 |
| Nov. 3, 2005 | 4A West Regional | 17:36.59 | 8 | 408 |
| Oct. 23, 2004 | Mont. Co XC Championships | 17:51.43 | 62 | 377 |
| Sept. 8, 2006 | Howard County Invitational | 17:55.00 | 0 | 370 |
| Sept. 9, 2005 | Howard County Invitational | 17:56.55 | 0 | 367 |
3mile_cc
472
Points
16:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2005 | Harford Invite | 16:30.00 | 5 | 472 |
| Nov. 11, 2006 | Maryland State XC Championships | 18:27.24 | 49 | 235 |
| Nov. 12, 2005 | Maryland State Championships | 19:58.50 | 116 | 107 |
| Nov. 13, 2004 | Maryland State XC Meet | 21:13.00 | 133 | 39 |
Mile
Event Group
720
Points
4:30.21
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2005 | 1600m | 4A West Regional Championship | 4:30.21 | 0 | 720 |
| March 25, 2006 | 1600m | Quince Orchard Cougar Relays | 4:33.04 | 2 | 691 |
| Jan. 22, 2007 | 1600m | Montgomery County Championships | 4:48.85 | 9 | 543 |
| Jan. 13, 2007 | 1600m | Montgomery Invitational | 4:59.16 | 55 | 457 |
| May 30, 2005 | 1600m | Maryland State Championships | 5:04.49 | 20 | 415 |
Distance
Event Group
620
Points
10:04.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2005 | 3200m | Montgomery County Championships | 10:04.04 | 0 | 620 |
| Jan. 23, 2006 | 3200m | Montgomery County T & F Championships | 10:52.05 | 9 | 435 |
Cross Country
Event Group
481
Points
17:03.76
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2006 | 5K XC | 4A West Regional XC Meet | 17:03.76 | 8 | 481 |
| Sept. 30, 2005 | 3 Mile XC | Harford Invite | 16:30.00 | 5 | 472 |
| Oct. 5, 2005 | 5K XC | Gaithersburg, WJ, Wootton @ Whitman | 17:13.00 | 4 | 460 |
| Oct. 21, 2006 | 5K XC | Mont. Co XC Championships | 17:20.30 | 32 | 444 |
| Sept. 20, 2005 | 5K XC | Walter Johnson, Quince Orchard, Churchill @ Gaithersburg | 17:21.00 | 0 | 442 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava