Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
746
Points
32:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II West Region Cross Country Championships | 32:36.90 | 112 | 746 |
| Oct. 12, 2019 | 46th Western Washington University Cross Country Classic | 34:05.70 | 73 | 639 |
1500m
833
Points
4:01.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2021 | Ken Shannon Invitational 2021 | 4:01.83 | 6 | 833 |
| April 17, 2021 | CWU Wildcat Invite | 4:02.42 | 3 | 827 |
| April 24, 2021 | Peyton-Shotwell Invitational | 4:05.36 | 11 | 793 |
| May 4, 2019 | Ken Shannon Invitational | 4:08.12 | 15 | 762 |
| March 30, 2019 | Mike Fanelli Track Classic | 4:08.64 | 109 | 756 |
| March 16, 2019 | Doris Heritage Track Festival | 4:10.35 | 18 | 737 |
1600m
726
Points
4:29.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | Kingco Championships | 4:29.52 | 11 | 726 |
| April 18, 2018 | Issaquah @ Newport | 4:30.99 | 1 | 712 |
| April 4, 2018 | Skyline, North Creek @ Issaquah | 4:31.36 | 5 | 708 |
| May 3, 2018 | Issaquah @ Inglemoor | 4:31.82 | 2 | 703 |
| May 12, 2017 | 4A Kingco Championships | 4:33.00 | 13 | 692 |
| May 3, 2017 | Issaquah@Bothell | 4:33.93 | 3 | 682 |
| April 26, 2018 | Issaquah, North Creek @ Eastlake | 4:33.98 | 2 | 682 |
| March 29, 2018 | Mt Si/Issaquah @ Bothell | 4:34.96 | 4 | 672 |
| April 20, 2017 | Issaquah HS @ Inglemoor | 4:40.10 | 6 | 623 |
| April 21, 2016 | Newport/Issaquah @ Mount Si | 4:53.60 | 10 | 502 |
| May 7, 2015 | Issaquah/Inglemoor @ Mount Si | 5:10.87 | 17 | 367 |
2mile_cc
603
Points
10:11.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2016 | Kingco XC Two Mile Class Races | 10:11.94 | 6 | 603 |
| Sept. 7, 2016 | 3A Kingco Meet | 10:11.94 | 6 | 603 |
| Sept. 10, 2015 | 3A Kingco Meet | 10:58.38 | 9 | 427 |
3000m
819
Points
8:43.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Colorado Invitational | 8:43.05 | 30 | 819 |
| Feb. 12, 2022 | Don Kirby Open & Elite | 8:46.68 | 13 | 800 |
| Jan. 27, 2023 | Colorado Invitational | 8:57.42 | 10 | 746 |
| March 7, 2020 | Puget Sound Ed Boitano Invitational | 9:05.38 | 5 | 707 |
| Feb. 16, 2019 | GNAC Indoor T/F Championship | 9:07.02 | 16 | 700 |
| April 28, 2017 | Nike/Jesuit Twilight Relays | 9:18.38 | 35 | 646 |
| Feb. 2, 2019 | WSU Cougar Open Indoor Meet | 9:21.07 | 14 | 634 |
3000msc
1009
Points
8:56.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | APU Franson Last Chance | 8:56.53 | 3 | 1009 |
| April 15, 2023 | Bryan Clay Invitational Collegiate (Team Entry) | 9:02.07 | 51 | 986 |
| May 15, 2021 | 2021 GNAC Outdoor Championships | 9:10.92 | 4 | 950 |
| April 9, 2021 | Seattle U. vs. Seattle Pacific | 9:37.15 | 1 | 846 |
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 9:37.96 | 8 | 843 |
| April 27, 2019 | Ralph Vernacchia Invitational | 9:55.79 | 3 | 777 |
3200m
697
Points
9:46.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2018 | Woodinville @ Issaquah | 9:46.16 | 2 | 697 |
| April 1, 2017 | Liberty Invite | 9:51.17 | 6 | 675 |
| May 5, 2016 | Issaquah @ Inglemoor | 9:55.15 | 4 | 658 |
| May 12, 2017 | 4A Kingco Championships | 9:57.36 | 11 | 648 |
| March 23, 2017 | Issaquah @ Eastlake | 10:04.88 | 2 | 616 |
| May 13, 2016 | 4A Kingco Championships | 10:06.43 | 15 | 610 |
| April 30, 2016 | Tomahawk Track & Field Classic | 10:12.57 | 4 | 585 |
| April 22, 2017 | NIKE Eason Invitational | 10:13.52 | 14 | 581 |
| April 21, 2016 | Newport/Issaquah @ Mount Si | 10:35.89 | 2 | 493 |
| March 26, 2016 | Liberty Invite | 10:38.73 | 11 | 483 |
400h
1
Points
9:39.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Mike Fanelli Track Classic | 9:39.88 | 50 | 1 |
| March 9, 2019 | Pacific Lutheran Invitational | 9:45.10 | 3 | 1 |
| March 2, 2019 | Puget Sound Ed Boitano Invitational | 9:47.13 | 1 | 1 |
5000m
779
Points
15:10.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | 2021 GNAC Outdoor Championships | 15:10.34 | 8 | 779 |
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 15:39.22 | 19 | 697 |
| Feb. 16, 2019 | GNAC Indoor T/F Championship | 15:55.18 | 11 | 653 |
| Feb. 2, 2019 | WSU Cougar Open Indoor Meet | 16:00.40 | 6 | 639 |
5000m_cc
647
Points
15:57.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | Wyoming Cross Country Invitational | 15:57.50 | 29 | 647 |
| Sept. 24, 2016 | Bellevue Cross Country Invitational | 16:21.50 | 17 | 584 |
| Oct. 1, 2016 | Twilight Invitational | 16:21.70 | 21 | 583 |
| Oct. 12, 2016 | Issaquah, Newport, Bothell | 16:32.00 | 2 | 558 |
| Sept. 30, 2017 | Twilight Invitational | 16:32.17 | 44 | 557 |
| Oct. 22, 2016 | 4A KingCo League Championships | 16:32.92 | 8 | 555 |
| Nov. 4, 2017 | WIAA State Championship | 16:34.20 | 90 | 552 |
| Oct. 21, 2017 | 3A/4A KingCo League Championships | 16:35.64 | 15 | 549 |
| Oct. 8, 2016 | Nike Hole in the Wall Invitational | 16:36.90 | 41 | 545 |
| Sept. 21, 2017 | Issaquah, Mt. Si, Woodinville | 16:39.75 | 6 | 538 |
| Sept. 14, 2016 | Inglemoor, Issaquah @ Mt. Si | 16:40.00 | 3 | 538 |
| Oct. 5, 2016 | Woodville @ Issaquah | 16:53.00 | 4 | 506 |
| Nov. 5, 2016 | WIAA State Championship | 16:53.80 | 87 | 505 |
| Oct. 3, 2015 | Twilight Invitational | 16:54.00 | 67 | 504 |
| Sept. 16, 2017 | Fort Steilacoom Invitational | 16:55.10 | 50 | 502 |
| Oct. 24, 2015 | 51th 3A/4A KingCo League Championships | 17:16.40 | 35 | 453 |
| Nov. 11, 2017 | Nike Cross Nationals Northwest Regional | 17:16.60 | 148 | 452 |
| Nov. 7, 2015 | WIAA State Championship | 17:29.30 | 131 | 424 |
| Oct. 10, 2015 | Nike Hole in the Wall Invitational | 17:30.60 | 82 | 421 |
| Sept. 23, 2015 | Bothell, Issaquah at Inglemoor | 17:33.00 | 15 | 416 |
| Nov. 12, 2016 | Nike Cross Nationals Northwest Regional | 17:40.00 | 139 | 401 |
| Oct. 7, 2015 | Eastlake & Woodinville @ Issaquah | 17:43.00 | 8 | 395 |
| Nov. 14, 2015 | Nike Cross Nationals Northwest Regional | 18:00.80 | 173 | 358 |
| Oct. 31, 2015 | 3A SeaKing & 4A Bi-District I/II Championships | 18:01.76 | 61 | 357 |
| Oct. 4, 2014 | Twilight Invitational | 18:03.00 | 122 | 354 |
| Oct. 11, 2014 | Hole in the Wall XC Invitational | 18:14.40 | 11 | 332 |
| Oct. 25, 2014 | 50th 4A KingCo League Championships | 18:21.50 | 50 | 318 |
| Sept. 24, 2014 | Bothell Triangular | 18:28.00 | 17 | 306 |
| Sept. 20, 2014 | South Whidbey Invitational | 18:53.40 | 93 | 261 |
8000m_cc
844
Points
24:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2022 | Nuttycombe Invitational | 24:44.40 | 38 | 844 |
| Oct. 28, 2022 | 2022 Mountain West Cross Country Championships | 25:30.60 | 55 | 768 |
| Oct. 28, 2022 | Mtn West XC Championships | 25:30.60 | 55 | 768 |
| Feb. 20, 2021 | CWU Winter Invitational | 26:06.50 | 1 | 712 |
| Oct. 26, 2019 | 2019 GNAC Cross Country Championships | 26:22.30 | 27 | 688 |
| Oct. 8, 2021 | UCCS Open XC | 26:58.70 | 22 | 633 |
mile
764
Points
4:27.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | Seattle Pacific Final Qualifier | 4:27.43 | 14 | 764 |
| Feb. 3, 2018 | UW High School Invitational | 4:44.81 | 67 | 595 |
| Feb. 6, 2016 | UW High School Invitational | 4:55.50 | 10 | 501 |
3mile_cc
307
Points
17:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2014 | Issaquah Triangular | 17:47.00 | 12 | 307 |
Cross Country
Event Group
844
Points
24:44.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2022 | 8000mCC | Nuttycombe Invitational | 24:44.40 | 38 | 844 |
| Oct. 28, 2022 | 8000mCC | 2022 Mountain West Cross Country Championships | 25:30.60 | 55 | 768 |
| Oct. 28, 2022 | 8000mCC | Mtn West XC Championships | 25:30.60 | 55 | 768 |
| Nov. 9, 2019 | 10000mCC | NCAA Division II West Region Cross Country Championships | 32:36.90 | 112 | 746 |
| Feb. 20, 2021 | 8000mCC | CWU Winter Invitational | 26:06.50 | 1 | 712 |
Mile
Event Group
833
Points
4:01.83
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2021 | 1500m | Ken Shannon Invitational 2021 | 4:01.83 | 6 | 833 |
| April 17, 2021 | 1500m | CWU Wildcat Invite | 4:02.42 | 3 | 827 |
| April 24, 2021 | 1500m | Peyton-Shotwell Invitational | 4:05.36 | 11 | 793 |
| Feb. 23, 2019 | Mile | Seattle Pacific Final Qualifier | 4:27.43 | 14 | 764 |
| May 4, 2019 | 1500m | Ken Shannon Invitational | 4:08.12 | 15 | 762 |
Distance
Event Group
819
Points
8:43.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | 3000m | Colorado Invitational | 8:43.05 | 30 | 819 |
| Feb. 12, 2022 | 3000m | Don Kirby Open & Elite | 8:46.68 | 13 | 800 |
| Jan. 27, 2023 | 3000m | Colorado Invitational | 8:57.42 | 10 | 746 |
| March 7, 2020 | 3000m | Puget Sound Ed Boitano Invitational | 9:05.38 | 5 | 707 |
| Feb. 16, 2019 | 3000m | GNAC Indoor T/F Championship | 9:07.02 | 16 | 700 |
Steeple
Event Group
1009
Points
8:56.53
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 3000mSC | APU Franson Last Chance | 8:56.53 | 3 | 1009 |
| April 15, 2023 | 3000mSC | Bryan Clay Invitational Collegiate (Team Entry) | 9:02.07 | 51 | 986 |
| May 15, 2021 | 3000mSC | 2021 GNAC Outdoor Championships | 9:10.92 | 4 | 950 |
| April 9, 2021 | 3000mSC | Seattle U. vs. Seattle Pacific | 9:37.15 | 1 | 846 |
| May 10, 2019 | 3000mSC | GNAC Outdoor Track & Field Championships | 9:37.96 | 8 | 843 |
Hurdles
Event Group
1
Points
9:39.88
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 400H | Mike Fanelli Track Classic | 9:39.88 | 50 | 1 |
| March 9, 2019 | 400H | Pacific Lutheran Invitational | 9:45.10 | 3 | 1 |
| March 2, 2019 | 400H | Puget Sound Ed Boitano Invitational | 9:47.13 | 1 | 1 |
Long-Distance
Event Group
779
Points
15:10.34
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 5000m | 2021 GNAC Outdoor Championships | 15:10.34 | 8 | 779 |
| May 10, 2019 | 5000m | GNAC Outdoor Track & Field Championships | 15:39.22 | 19 | 697 |
| Feb. 16, 2019 | 5000m | GNAC Indoor T/F Championship | 15:55.18 | 11 | 653 |
| Feb. 2, 2019 | 5000m | WSU Cougar Open Indoor Meet | 16:00.40 | 6 | 639 |
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