Performance Dashboard
Athlete analytics & progression tracking
1000m
783
Points
2:33.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | VHSL Group AAA State Indoor T&F Championships | 2:33.98 | 6 | 783 |
| Feb. 16, 2011 | Northwest Region Indoor T&F Championships | 2:34.50 | 2 | 774 |
| Feb. 5, 2011 | Atlantic Coast Indoor Invitational | 2:35.20 | 2 | 761 |
| Jan. 19, 2011 | Norfolk Stafford Polar Bear Meet | 2:35.94 | 0 | 747 |
| Dec. 4, 2010 | North Stafford Kick Off Invitational | 2:39.98 | 4 | 675 |
| Jan. 16, 2010 | Flames High School Invitational | 2:41.82 | 9 | 643 |
| Feb. 18, 2010 | Northwest Region Indoor T&F Championships | 2:45.28 | 11 | 586 |
| Feb. 11, 2011 | Commonwealth District Indoor T&F Championships | 2:47.16 | 8 | 556 |
| Jan. 17, 2009 | Liberty High School Invitational | 2:48.77 | 24 | 530 |
| Feb. 9, 2009 | Commonwealth District Championships | 2:54.47 | 11 | 446 |
1600m
793
Points
4:23.16
Personal Record
3200m
624
Points
10:03.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2010 | Colonial Forge Polar Bear Meet | 10:03.14 | 7 | 624 |
| Dec. 12, 2009 | Potomac Winterfest | 10:04.40 | 6 | 618 |
| April 4, 2009 | Wolverine Invitational | 10:22.84 | 4 | 543 |
| May 1, 2010 | Caroline Invitational | 10:34.69 | 2 | 498 |
| Dec. 6, 2008 | North Stafford Kick Off Invitational | 10:34.84 | 7 | 497 |
| Dec. 1, 2007 | North Stafford Kickoff | 11:08.69 | 9 | 378 |
400m
736
Points
52.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2011 | Mountain View Quad Meet | 52.14 | 1 | 736 |
5000m_cc
607
Points
16:12.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Great American Cross Country Festival | 16:12.70 | 7 | 607 |
| Nov. 27, 2010 | Foot Locker South Regional | 16:23.00 | 15 | 580 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 16:38.00 | 38 | 543 |
| Oct. 3, 2009 | Octoberfest Invitational | 16:39.00 | 35 | 540 |
| Aug. 28, 2010 | Great Meadow Invitational | 16:43.00 | 12 | 530 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 16:43.00 | 36 | 530 |
| Oct. 9, 2010 | Disney World Classic | 16:50.40 | 20 | 513 |
| Sept. 11, 2010 | Pole Green Cross Country Classic | 16:51.00 | 6 | 511 |
| Oct. 23, 2008 | Commonwealth District Championships | 16:51.66 | 15 | 510 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:57.00 | 66 | 497 |
| Oct. 7, 2008 | Free Lance Star All-Area Meet | 16:59.00 | 7 | 492 |
| Nov. 5, 2009 | Northwest Region XC Championships | 17:00.40 | 14 | 489 |
| Aug. 29, 2009 | Great Meadow Invitational | 17:01.00 | 14 | 488 |
| Sept. 4, 2010 | Chancellor Invitational | 17:01.10 | 10 | 487 |
| Oct. 29, 2009 | Commonwealth District XC Championships | 17:02.40 | 15 | 484 |
| Oct. 11, 2008 | Walt Disney World Classic | 17:05.10 | 9 | 478 |
| Oct. 10, 2009 | Disney World Classic | 17:07.20 | 14 | 473 |
| Oct. 30, 2008 | Northwest Region Championships | 17:10.61 | 23 | 466 |
| Nov. 29, 2008 | Foot Locker South Regional | 17:12.00 | 55 | 462 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 17:26.20 | 139 | 431 |
| Sept. 5, 2009 | Chancellor Invitational | 17:30.50 | 22 | 421 |
| Oct. 4, 2008 | Octoberfest Invitational | 17:31.09 | 82 | 420 |
| Sept. 20, 2008 | Oatlands Invitational | 17:39.00 | 2402 | 403 |
| Nov. 15, 2008 | Battle of the Potomac | 17:50.00 | 30 | 380 |
| Oct. 13, 2007 | Albemarle Invitational | 18:00.74 | 10 | 359 |
| Aug. 30, 2008 | Chancellor Invitational | 18:11.61 | 22 | 337 |
| Nov. 21, 2009 | Battle of the Potomac | 18:40.00 | 72 | 284 |
| Sept. 29, 2007 | Oatlands Invitational | 18:43.02 | 72 | 279 |
6000m_cc
534
Points
20:45.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | UCCS Rust Buster Invitational | 20:45.43 | 84 | 534 |
800m
907
Points
1:54.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 1:54.33 | 5 | 907 |
| May 13, 2011 | Southern Track Classic | 1:55.51 | 2 | 875 |
| Feb. 4, 2012 | New Mexico Classic | 1:55.83 | 16 | 867 |
| April 9, 2011 | Wildcat Invitational | 1:56.30 | 1 | 855 |
| April 14, 2012 | CU Invitational | 1:57.90 | 18 | 813 |
| Feb. 11, 2012 | Air Force Invitational | 1:57.97 | 7 | 812 |
| May 21, 2011 | Commonwealth District Outdoor T&F Championships | 1:58.09 | 3 | 809 |
| May 15, 2009 | Commonwealth District Outdoor T&F Championships | 1:59.72 | 6 | 768 |
| May 13, 2010 | Colonial Forge State Qualifier | 1:59.95 | 5 | 762 |
| Jan. 28, 2012 | Air Force Team Challenge | 2:00.07 | 10 | 759 |
| March 27, 2010 | Brian Watkins I-95 Invitational | 2:00.40 | 5 | 751 |
| May 22, 2009 | Northwest Region Outdoor T&F Championships | 2:00.41 | 12 | 751 |
| May 27, 2011 | Northwest Region Outdoor T&F Championships | 2:02.48 | 14 | 701 |
| May 4, 2012 | FRONT RANGE CLASSIC | 2:02.99 | 6 | 689 |
| May 21, 2010 | Commonwealth District Outdoor T&F Championships | 2:03.08 | 12 | 687 |
| May 2, 2009 | Caroline Invitational | 2:04.77 | 5 | 648 |
| April 10, 2010 | Wildcat Invitational | 2:05.34 | 12 | 636 |
| March 28, 2009 | Brian Watkins I-95 Invitational | 2:07.82 | 10 | 581 |
| April 5, 2008 | VA Runner Invitational | 2:13.37 | 31 | 468 |
Mid-D
Event Group
907
Points
1:54.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2011 | 800m | VHSL Group AAA State Outdoor T&F Championships | 1:54.33 | 5 | 907 |
| May 13, 2011 | 800m | Southern Track Classic | 1:55.51 | 2 | 875 |
| Feb. 4, 2012 | 800m | New Mexico Classic | 1:55.83 | 16 | 867 |
| April 9, 2011 | 800m | Wildcat Invitational | 1:56.30 | 1 | 855 |
| April 14, 2012 | 800m | CU Invitational | 1:57.90 | 18 | 813 |
Mile
Event Group
793
Points
4:23.16
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2011 | 1600m | Colonial Forge Showcase | 4:23.16 | 5 | 793 |
| May 8, 2010 | 1600m | VA Runner Invitational | 4:25.00 | 2 | 773 |
| April 3, 2010 | 1600m | Wolverine Invitational | 4:25.64 | 2 | 766 |
| May 21, 2010 | 1600m | Commonwealth District Outdoor T&F Championships | 4:29.09 | 7 | 731 |
| June 5, 2010 | 1600m | VHSL Group AAA State Outdoor T&F Championships | 4:29.79 | 15 | 724 |
Distance
Event Group
624
Points
10:03.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2010 | 3200m | Colonial Forge Polar Bear Meet | 10:03.14 | 7 | 624 |
| Dec. 12, 2009 | 3200m | Potomac Winterfest | 10:04.40 | 6 | 618 |
| April 4, 2009 | 3200m | Wolverine Invitational | 10:22.84 | 4 | 543 |
| May 1, 2010 | 3200m | Caroline Invitational | 10:34.69 | 2 | 498 |
| Dec. 6, 2008 | 3200m | North Stafford Kick Off Invitational | 10:34.84 | 7 | 497 |
Long Sprints
Event Group
736
Points
52.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2011 | 400m | Mountain View Quad Meet | 52.14 | 1 | 736 |
Cross Country
Event Group
607
Points
16:12.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2010 | 5K XC | Great American Cross Country Festival | 16:12.70 | 7 | 607 |
| Nov. 27, 2010 | 5K XC | Foot Locker South Regional | 16:23.00 | 15 | 580 |
| Oct. 16, 2010 | 5K XC | MileStat.com XC Invitational | 16:38.00 | 38 | 543 |
| Oct. 3, 2009 | 5K XC | Octoberfest Invitational | 16:39.00 | 35 | 540 |
| Sept. 10, 2011 | 6000mCC | UCCS Rust Buster Invitational | 20:45.43 | 84 | 534 |
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