Performance Dashboard
Athlete analytics & progression tracking
10000m
727
Points
32:51.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | NYSCTC Outdoor State Meet | 32:51.76 | 6 | 727 |
1000m
568
Points
2:46.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2004 | Sec. 3 OHSL/CNYCL Champs | 2:46.37 | 2 | 568 |
| Dec. 22, 2003 | Oscar Jensen Relays | 2:46.79 | 3 | 561 |
1600m
768
Points
4:25.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2005 | Section 3 Class Champs | 4:25.48 | 2 | 768 |
| May 13, 2004 | OHSL Colonial Council Championships | 4:35.24 | 1 | 670 |
| Feb. 12, 2004 | Section 3 Class Championships | 4:38.23 | 3 | 641 |
| Feb. 4, 2004 | Sec. 3 OHSL/CNYCL Champs | 4:39.72 | 2 | 627 |
| Jan. 12, 2004 | Sec. 3 Bob Grieve Invite | 4:46.09 | 4 | 568 |
300m
434
Points
41.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2004 | Sec. 3 Bob Grieve Invite | 41.80 | 25 | 434 |
3000m
656
Points
9:16.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2005 | Sec. 3 John Arcaro Invit | 9:16.23 | 1 | 656 |
3200m
865
Points
9:10.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | NYSPHSAA - NY State Champs | 9:10.55 | 2 | 865 |
| May 27, 2005 | Section 3 State Qualifier | 9:20.97 | 1 | 814 |
| May 6, 2005 | Oneida Invitational | 9:26.08 | 2 | 790 |
| May 28, 2004 | Boys Section 3 State Qualifier | 9:38.07 | 4 | 734 |
| Feb. 1, 2005 | Sec. 3 OHSL/CNYCL Champs | 9:47.28 | 1 | 692 |
| Feb. 24, 2004 | Section 3 State Qualifier | 9:48.81 | 2 | 686 |
| Feb. 12, 2004 | Section 3 Class Championships | 9:50.76 | 2 | 677 |
| Jan. 28, 2004 | Sec. 3 George Constantino Invite | 9:57.04 | 3 | 650 |
| May 23, 2003 | Section 3 Class Champs | 9:59.53 | 6 | 639 |
| March 6, 2004 | NYSPHSAA -NY State Champs | 10:05.30 | 18 | 615 |
| Feb. 15, 2005 | Section 3 State Qualifier | 10:11.72 | 3 | 588 |
| May 22, 2002 | Section 3 Class Champs | 11:00.99 | 17 | 404 |
400m
393
Points
59.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2004 | Sec. 3 John Arcaro Invit | 59.38 | 22 | 393 |
5000m
733
Points
15:26.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2010 | Oneonta State May Meet | 15:26.31 | 5 | 733 |
5000m_cc
611
Points
16:11.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 16:11.10 | 7 | 611 |
| Nov. 20, 2004 | New York Federations | 16:18.80 | 16 | 591 |
| Nov. 16, 2003 | New York Federations | 16:32.21 | 17 | 557 |
| Dec. 4, 2004 | Nike Team Nationals | 16:46.30 | 31 | 523 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 16:59.40 | 12 | 491 |
| Nov. 17, 2001 | New York Federations | 17:38.56 | 109 | 404 |
600m
680
Points
1:27.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2005 | Section 3 Class Championships | 1:27.50 | 3 | 680 |
| Jan. 13, 2005 | Sec. 3 Bob Grieve Invite | 1:29.33 | 4 | 622 |
800m
798
Points
1:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2005 | Section 3 Class Champs | 1:58.50 | 1 | 798 |
| May 13, 2004 | OHSL Colonial Council Championships | 2:02.67 | 2 | 697 |
| Jan. 30, 2004 | Sec. 3 John Arcaro Invit | 2:10.66 | 10 | 522 |
8000m_cc
765
Points
25:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA DIII Atlantic Regional | 25:32.70 | 12 | 765 |
| Nov. 21, 2009 | NCAA Division III National Championships | 27:55.20 | 235 | 554 |
Long-Distance
Event Group
733
Points
15:26.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2010 | 5000m | Oneonta State May Meet | 15:26.31 | 5 | 733 |
| May 1, 2010 | 10000m | NYSCTC Outdoor State Meet | 32:51.76 | 6 | 727 |
Mid-D
Event Group
798
Points
1:58.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2005 | 800m | Section 3 Class Champs | 1:58.50 | 1 | 798 |
| May 13, 2004 | 800m | OHSL Colonial Council Championships | 2:02.67 | 2 | 697 |
| Feb. 10, 2005 | 600m | Section 3 Class Championships | 1:27.50 | 3 | 680 |
| Jan. 13, 2005 | 600m | Sec. 3 Bob Grieve Invite | 1:29.33 | 4 | 622 |
| Feb. 4, 2004 | 1000m | Sec. 3 OHSL/CNYCL Champs | 2:46.37 | 2 | 568 |
Mile
Event Group
768
Points
4:25.48
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2005 | 1600m | Section 3 Class Champs | 4:25.48 | 2 | 768 |
| May 13, 2004 | 1600m | OHSL Colonial Council Championships | 4:35.24 | 1 | 670 |
| Feb. 12, 2004 | 1600m | Section 3 Class Championships | 4:38.23 | 3 | 641 |
| Feb. 4, 2004 | 1600m | Sec. 3 OHSL/CNYCL Champs | 4:39.72 | 2 | 627 |
| Jan. 12, 2004 | 1600m | Sec. 3 Bob Grieve Invite | 4:46.09 | 4 | 568 |
Long Sprints
Event Group
434
Points
41.80
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2004 | 300m | Sec. 3 Bob Grieve Invite | 41.80 | 25 | 434 |
| Jan. 30, 2004 | 400m | Sec. 3 John Arcaro Invit | 59.38 | 22 | 393 |
Distance
Event Group
865
Points
9:10.55
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2005 | 3200m | NYSPHSAA - NY State Champs | 9:10.55 | 2 | 865 |
| May 27, 2005 | 3200m | Section 3 State Qualifier | 9:20.97 | 1 | 814 |
| May 6, 2005 | 3200m | Oneida Invitational | 9:26.08 | 2 | 790 |
| May 28, 2004 | 3200m | Boys Section 3 State Qualifier | 9:38.07 | 4 | 734 |
| Feb. 1, 2005 | 3200m | Sec. 3 OHSL/CNYCL Champs | 9:47.28 | 1 | 692 |
Cross Country
Event Group
765
Points
25:32.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2009 | 8000mCC | NCAA DIII Atlantic Regional | 25:32.70 | 12 | 765 |
| Nov. 13, 2004 | 5K XC | NYSPHSAA - NY State Champs | 16:11.10 | 7 | 611 |
| Nov. 20, 2004 | 5K XC | New York Federations | 16:18.80 | 16 | 591 |
| Nov. 16, 2003 | 5K XC | New York Federations | 16:32.21 | 17 | 557 |
| Nov. 21, 2009 | 8000mCC | NCAA Division III National Championships | 27:55.20 | 235 | 554 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava