Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
938
Points
30:11.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2025 | NCAA Division II West Region Cross Country Championships | 30:11.90 | 13 | 938 |
| Nov. 23, 2024 | NCAA Division II Cross Country Championships | 31:04.30 | 75 | 866 |
| Nov. 9, 2024 | NCAA Division II West Region Cross Country Championships | 31:08.00 | 18 | 861 |
| Nov. 9, 2024 | NCAA DII West Regional | 31:08.00 | 18 | 861 |
| Nov. 19, 2022 | NCAA Division II West Region Cross Country Championships | 31:46.00 | 53 | 811 |
10000m
834
Points
31:28.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | Ed Boitano Invitational | 31:28.72 | 6 | 834 |
| May 15, 2021 | 2021 GNAC Outdoor Championships | 32:55.86 | 7 | 722 |
| March 5, 2022 | Ed Boitano Invitational | 33:01.07 | 10 | 716 |
1500m
902
Points
3:56.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | 43rd Ralph Vernacchia Collegiate Invitational | 3:56.03 | 10 | 902 |
| May 11, 2024 | GNAC Championships | 3:58.86 | 7 | 868 |
| March 12, 2022 | PLU Track Meet | 4:05.55 | 6 | 791 |
| April 3, 2021 | 2021 WWU Invitational | 4:06.75 | 9 | 777 |
| April 24, 2021 | Peyton-Shotwell Invitational | 4:08.41 | 14 | 759 |
1600m
648
Points
4:37.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2020 | Cal High vs El Monte, Wilson | 4:37.48 | 3 | 648 |
| April 11, 2019 | Cal High vs Santa Fe | 4:37.93 | 1 | 644 |
| March 3, 2020 | El Rancho, La Mirada, Cal High Tri Meet | 4:39.62 | 1 | 628 |
| Feb. 26, 2019 | Cal High, La Miranda, Sonora Tri | 4:41.69 | 3 | 608 |
| Jan. 11, 2020 | La Mirada All-Comers | 4:43.31 | 2 | 593 |
| Feb. 19, 2019 | Cal High vs El Monte | 4:43.76 | 2 | 589 |
| Feb. 9, 2019 | Cal HS All-Comers (Whittier) | 4:47.99 | 13 | 551 |
| Jan. 12, 2019 | Cal HS All-Comers (Whittier) | 4:48.41 | 8 | 547 |
| March 3, 2018 | Mt. Carmel/All Pro Stickers Field & Distance Carnival | 4:56.50 | 53 | 478 |
| Jan. 27, 2018 | Cal High La Mirada All Comers Meet | 4:56.75 | 23 | 476 |
| March 17, 2018 | California Condor Distance Carnival | 4:56.76 | 15 | 476 |
| April 6, 2018 | Cal High vs Whittier | 4:57.13 | 9 | 473 |
| Feb. 24, 2018 | Laguna Beach Distance Carnival | 4:58.13 | 8 | 465 |
| April 7, 2018 | Irvine/Asics Distance Carnival | 5:01.34 | 36 | 439 |
| March 20, 2018 | Cal High vs Pioneer | 5:02.58 | 9 | 429 |
| April 19, 2018 | Cal High vs El Rancho | 5:10.79 | 17 | 368 |
| Feb. 25, 2017 | Laguna Beach Distance Carnival | 5:12.60 | 45 | 355 |
| April 13, 2017 | Cal High vs El Rancho | 5:14.71 | 32 | 340 |
| April 8, 2017 | Irvine Distance Carnival | 5:20.04 | 144 | 304 |
| Jan. 28, 2017 | California High School All Comers | 5:25.07 | 48 | 272 |
| April 7, 2017 | Cal High vs. Santa Fe | 5:25.26 | 16 | 271 |
3000msc
962
Points
9:07.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2025 | GNAC Outdoor TF Championships | 9:07.76 | 3 | 962 |
| May 11, 2024 | GNAC Championships | 9:09.19 | 2 | 957 |
| April 5, 2025 | Mike Fanelli Classic | 9:10.01 | 10 | 953 |
| April 27, 2024 | Ralph Vernacchia | 9:17.96 | 1 | 921 |
| March 1, 2025 | Ed Boitano Invitational | 9:35.05 | 4 | 854 |
3200m
719
Points
9:41.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2019 | Del Rio League Finals | 9:41.43 | 3 | 719 |
| May 4, 2019 | CIF Southern Section Division 1 Prelims | 9:41.43 | 13 | 719 |
| April 6, 2019 | Irvine/Asics Distance Carnival | 9:47.63 | 3 | 691 |
| Feb. 23, 2019 | Colt Classic | 9:50.43 | 8 | 678 |
| March 9, 2019 | California Condor Distance Carnival | 9:52.85 | 7 | 668 |
| April 13, 2019 | San Gabriel Valley Championships | 9:53.80 | 5 | 664 |
| April 18, 2019 | Cal High vs La Serna | 9:56.83 | 2 | 651 |
| Feb. 27, 2020 | Cal High vs El Monte, Wilson | 9:58.26 | 1 | 644 |
| March 16, 2019 | Elmer Runge Classic | 9:58.56 | 4 | 643 |
| March 13, 2019 | Cal High vs Rancho | 10:00.03 | 1 | 637 |
| March 10, 2018 | Redondo Nike Track Festival | 10:17.12 | 35 | 566 |
| April 14, 2018 | San Gabriel Valley Championships | 10:29.58 | 8 | 517 |
| April 7, 2018 | Irvine/Asics Distance Carnival | 10:29.67 | 10 | 517 |
| Feb. 24, 2018 | Laguna Beach Distance Carnival | 10:36.46 | 7 | 491 |
| Jan. 19, 2019 | Cal HS All-Comers (Whittier) | 10:56.77 | 2 | 418 |
| April 8, 2017 | Irvine Distance Carnival | 11:04.89 | 53 | 391 |
| Feb. 3, 2018 | La Mirada Cal High All Comers Meet | 11:05.13 | 20 | 390 |
| March 4, 2017 | Mt. Carmel/All Pro Stickers Field & Distance Carnival | 11:08.77 | 40 | 378 |
| April 20, 2017 | Cal High vs La Serna | 11:15.87 | 3 | 355 |
| Feb. 25, 2017 | Laguna Beach Distance Carnival | 11:17.40 | 24 | 350 |
| April 26, 2017 | Cal High vs Pioneer | 11:23.11 | 3 | 332 |
| March 20, 2018 | Cal High vs Pioneer | 12:59.47 | 3 | 102 |
500m
1
Points
3:55.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2024 | The Doris Heritage Invitational | 3:55.14 | 5 | 1 |
5000m
791
Points
15:06.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | WWU Ralph Vernacchia Invitational | 15:06.35 | 5 | 791 |
| March 19, 2022 | SPU Doris Heritage Track Festival | 15:13.17 | 5 | 771 |
| April 10, 2021 | John Knight Twilight | 15:14.83 | 7 | 766 |
| May 15, 2021 | 2021 GNAC Outdoor Championships | 15:17.77 | 10 | 758 |
5000m_cc
699
Points
15:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Clovis Invitational | 15:38.50 | 35 | 699 |
| Dec. 7, 2019 | Foot Locker West Regional | 15:42.40 | 64 | 688 |
| Oct. 7, 2017 | Clovis Invitational | 17:18.80 | 17 | 447 |
| Oct. 8, 2016 | Asics Clovis Invitational | 20:23.40 | 304 | 130 |
6000m_cc
892
Points
17:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Gator Cross | 17:53.90 | 13 | 892 |
| Sept. 13, 2025 | Gator Cross | 18:44.90 | 19 | 776 |
| Sept. 10, 2022 | CWU XC INV. @ Apple Ridge Run | 19:24.20 | 5 | 692 |
800m
794
Points
1:58.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2024 | The Doris Heritage Invitational | 1:58.68 | 3 | 794 |
| April 4, 2019 | Cal High vs. Whittier | 2:11.56 | 7 | 504 |
| Jan. 19, 2019 | Cal HS All-Comers (Whittier) | 2:12.13 | 11 | 492 |
| Feb. 19, 2019 | Cal High vs El Monte | 2:16.27 | 6 | 414 |
| Feb. 9, 2019 | Cal HS All-Comers (Whittier) | 2:17.13 | 15 | 399 |
| March 17, 2018 | California Condor Distance Carnival | 2:18.77 | 15 | 370 |
| March 6, 2018 | Cal High Tri Meet | 2:19.81 | 9 | 352 |
| March 20, 2018 | Cal High vs Pioneer | 2:25.04 | 12 | 270 |
| April 12, 2018 | Cal High vs Santa Fe | 2:25.60 | 7 | 262 |
| April 13, 2017 | Cal High vs El Rancho | 2:33.29 | 42 | 163 |
8000m_cc
862
Points
24:33.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2024 | Lewis Crossover | 24:33.97 | 31 | 862 |
| Oct. 11, 2025 | Lewis Crossover | 24:34.76 | 28 | 861 |
| Sept. 27, 2025 | WWU Bill Roe Classic | 24:37.20 | 14 | 857 |
| Oct. 8, 2022 | Lewis Crossover | 24:37.30 | 21 | 856 |
| Oct. 25, 2025 | GNAC Cross Country Championship | 24:40.00 | 9 | 852 |
| Sept. 28, 2024 | WWU Bill Roe Classic | 24:46.80 | 23 | 840 |
| Oct. 26, 2024 | GNAC Cross Country Championships | 24:47.00 | 9 | 840 |
| Oct. 22, 2022 | NCAA DII Pre-Nationals | 25:00.90 | 45 | 817 |
| Sept. 24, 2022 | WWU Bill Roe Classic | 25:08.30 | 13 | 805 |
mile
927
Points
4:12.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | 43rd Ralph Vernacchia Collegiate Invitational | 4:12.48 | 7 | 927 |
3mile_cc
744
Points
14:48.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Woodbridge Cross Country Classic | 14:48.80 | 44 | 744 |
| Nov. 7, 2019 | Del Rio League Finals | 15:12.03 | 3 | 676 |
| Nov. 23, 2019 | CIF Southern Section Finals | 15:13.50 | 13 | 672 |
| Oct. 3, 2019 | Del Rio League Cluster 1 | 15:17.09 | 2 | 662 |
| Oct. 17, 2019 | Del Rio League Cluster #2 | 15:19.78 | 2 | 654 |
| Oct. 26, 2019 | Mt SAC Invitational | 15:35.00 | 30 | 612 |
| Nov. 16, 2019 | CIF Southern Section Prelims | 15:50.60 | 21 | 571 |
| Nov. 10, 2018 | CIF Southern Section Prelims | 16:04.30 | 53 | 535 |
| Nov. 1, 2018 | Del Rio League Finals | 16:21.20 | 4 | 493 |
| Oct. 19, 2018 | Riverside Invitational | 16:22.00 | 6 | 492 |
| Sept. 22, 2018 | Dana Hills Invitational | 16:39.30 | 26 | 450 |
| Sept. 27, 2018 | Del Rio League Cluster Meet #1 | 16:48.80 | 9 | 429 |
| Oct. 6, 2018 | Central Park Invitational | 16:51.40 | 6 | 423 |
| Sept. 28, 2017 | Del Rio League Meet #1 | 17:14.20 | 9 | 373 |
| Sept. 16, 2017 | Woodbridge Cross Country Classic | 17:21.80 | 38 | 357 |
| Oct. 12, 2017 | Del Rio League Meet #2 | 17:23.50 | 15 | 354 |
| Sept. 2, 2017 | Great Cow Run | 17:33.70 | 17 | 333 |
| Nov. 2, 2016 | Del Rio League Finals | 19:29.70 | 34 | 142 |
| Sept. 29, 2016 | Del Rio League Meet #1 | 19:45.90 | 29 | 121 |
| Oct. 13, 2016 | Del Rio League Cluster Meet #2 | 19:59.60 | 31 | 105 |
| Sept. 17, 2016 | Woodbridge Cross Country Classic | 20:06.60 | 106 | 98 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 20:53.00 | 109 | 54 |
Cross Country
Event Group
938
Points
30:11.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 8, 2025 | 10000mCC | NCAA Division II West Region Cross Country Championships | 30:11.90 | 13 | 938 |
| Sept. 14, 2024 | 6000mCC | Gator Cross | 17:53.90 | 13 | 892 |
| Nov. 23, 2024 | 10000mCC | NCAA Division II Cross Country Championships | 31:04.30 | 75 | 866 |
| Oct. 12, 2024 | 8000mCC | Lewis Crossover | 24:33.97 | 31 | 862 |
| Nov. 9, 2024 | 10000mCC | NCAA Division II West Region Cross Country Championships | 31:08.00 | 18 | 861 |
Long-Distance
Event Group
834
Points
31:28.72
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2024 | 10000m | Ed Boitano Invitational | 31:28.72 | 6 | 834 |
| May 1, 2021 | 5000m | WWU Ralph Vernacchia Invitational | 15:06.35 | 5 | 791 |
| March 19, 2022 | 5000m | SPU Doris Heritage Track Festival | 15:13.17 | 5 | 771 |
| April 10, 2021 | 5000m | John Knight Twilight | 15:14.83 | 7 | 766 |
| May 15, 2021 | 5000m | 2021 GNAC Outdoor Championships | 15:17.77 | 10 | 758 |
Mile
Event Group
927
Points
4:12.48
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | Mile | 43rd Ralph Vernacchia Collegiate Invitational | 4:12.48 | 7 | 927 |
| April 26, 2025 | 1500m | 43rd Ralph Vernacchia Collegiate Invitational | 3:56.03 | 10 | 902 |
| May 11, 2024 | 1500m | GNAC Championships | 3:58.86 | 7 | 868 |
| March 12, 2022 | 1500m | PLU Track Meet | 4:05.55 | 6 | 791 |
| April 3, 2021 | 1500m | 2021 WWU Invitational | 4:06.75 | 9 | 777 |
Steeple
Event Group
962
Points
9:07.76
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2025 | 3000mSC | GNAC Outdoor TF Championships | 9:07.76 | 3 | 962 |
| May 11, 2024 | 3000mSC | GNAC Championships | 9:09.19 | 2 | 957 |
| April 5, 2025 | 3000mSC | Mike Fanelli Classic | 9:10.01 | 10 | 953 |
| April 27, 2024 | 3000mSC | Ralph Vernacchia | 9:17.96 | 1 | 921 |
| March 1, 2025 | 3000mSC | Ed Boitano Invitational | 9:35.05 | 4 | 854 |
Distance
Event Group
719
Points
9:41.43
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2019 | 3200m | Del Rio League Finals | 9:41.43 | 3 | 719 |
| May 4, 2019 | 3200m | CIF Southern Section Division 1 Prelims | 9:41.43 | 13 | 719 |
| April 6, 2019 | 3200m | Irvine/Asics Distance Carnival | 9:47.63 | 3 | 691 |
| Feb. 23, 2019 | 3200m | Colt Classic | 9:50.43 | 8 | 678 |
| March 9, 2019 | 3200m | California Condor Distance Carnival | 9:52.85 | 7 | 668 |
Long Sprints
Event Group
1
Points
3:55.14
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2024 | 500m | The Doris Heritage Invitational | 3:55.14 | 5 | 1 |
Mid-D
Event Group
794
Points
1:58.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2024 | 800m | The Doris Heritage Invitational | 1:58.68 | 3 | 794 |
| April 4, 2019 | 800m | Cal High vs. Whittier | 2:11.56 | 7 | 504 |
| Jan. 19, 2019 | 800m | Cal HS All-Comers (Whittier) | 2:12.13 | 11 | 492 |
| Feb. 19, 2019 | 800m | Cal High vs El Monte | 2:16.27 | 6 | 414 |
| Feb. 9, 2019 | 800m | Cal HS All-Comers (Whittier) | 2:17.13 | 15 | 399 |
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