Performance Dashboard
Athlete analytics & progression tracking
10000m
910
Points
30:31.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | adidas Raleigh Relays | 30:31.92 | 38 | 910 |
10000m_cc
692
Points
33:21.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 33:21.10 | 219 | 692 |
1000m
980
Points
2:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Nittany Lion Challenge | 2:24.10 | 5 | 980 |
| Jan. 15, 2022 | Nittany Lion Challenge | 2:27.16 | 9 | 916 |
| Jan. 27, 2024 | Penn State National Open | 2:27.50 | 14 | 910 |
1500m
996
Points
3:48.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Joe Walker Invitational | 3:48.51 | 42 | 996 |
| April 9, 2022 | Joe Walker Invitational | 3:53.28 | 28 | 936 |
| May 25, 2019 | OSAA 5A/6A State Championships | 3:54.48 | 2 | 921 |
| April 20, 2019 | Nike Bill Dellinger HS Boys/Girls ELITE 1500m | 3:56.51 | 1 | 896 |
| May 18, 2019 | 5A-2 Midwestern League District Championships | 3:57.07 | 2 | 890 |
| May 3, 2019 | Nike/Jesuit Twilight Relays | 3:57.20 | 9 | 888 |
| May 12, 2018 | 5A-3 MWL District Championships | 3:59.93 | 2 | 856 |
| May 19, 2018 | OSAA State Championships | 4:02.08 | 7 | 830 |
| April 5, 2019 | Chehalem Field and Track Classic | 4:02.46 | 2 | 826 |
| May 20, 2017 | Oregon State T&F Championships | 4:04.07 | 1 | 808 |
| May 31, 2018 | Festival of Miles | 4:05.50 | 10 | 791 |
| April 29, 2017 | Grants Pass Rotary | 4:05.75 | 3 | 788 |
| May 13, 2017 | 5A-3 Midwestern League Championship | 4:05.80 | 3 | 788 |
| April 15, 2017 | Crater Classic | 4:06.34 | 1 | 782 |
| April 28, 2017 | Nike/Jesuit Twilight Relays | 4:07.03 | 15 | 774 |
| April 27, 2018 | Nike/Jesuit Twilight Relays | 4:09.53 | 20 | 746 |
| April 7, 2017 | MVP Performand and Chehalem Field and Track Classic | 4:14.53 | 5 | 692 |
| April 29, 2016 | Nike/Jesuit Twilight Relays | 4:18.70 | 41 | 649 |
2mile
802
Points
9:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2019 | Brooks PR Invitational | 9:27.00 | 17 | 802 |
3000m
982
Points
8:12.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:12.84 | 59 | 982 |
| May 25, 2019 | OSAA 5A/6A State Championships | 8:15.01 | 2 | 970 |
| Jan. 15, 2022 | Nittany Lion Challenge | 8:16.87 | 4 | 960 |
| Jan. 11, 2020 | Nittany Lion Challenge | 8:26.12 | 4 | 909 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:26.49 | 100 | 906 |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 8:28.64 | 19 | 895 |
| May 19, 2018 | OSAA State Championships | 8:28.74 | 2 | 894 |
| March 8, 2020 | IC4A/ECAC Indoor Championship | 8:32.83 | 30 | 872 |
| Jan. 13, 2024 | Nittany Lion Challenge | 8:33.13 | 12 | 871 |
| April 13, 2019 | Crater Classic | 8:35.67 | 1 | 857 |
| May 12, 2018 | 5A-3 MWL District Championships | 8:36.87 | 3 | 851 |
| April 27, 2018 | Nike/Jesuit Twilight Relays | 8:37.73 | 1 | 846 |
| May 18, 2019 | 5A-2 Midwestern League District Championships | 8:39.80 | 1 | 836 |
| May 20, 2017 | Oregon State T&F Championships | 8:46.98 | 6 | 799 |
| May 13, 2017 | 5A-3 Midwestern League Championship | 8:49.56 | 2 | 785 |
| April 21, 2017 | Bob Newland Frosh/Soph Invitational | 8:54.93 | 1 | 758 |
| May 14, 2016 | 5A-3 Midwestern League Champio... | 9:01.86 | 3 | 724 |
| April 9, 2016 | Jim Robinson's Bigfoot Pepsi Twilight | 9:02.32 | 3 | 722 |
| May 21, 2016 | Oregon State T&F Championships | 9:03.13 | 5 | 718 |
| Feb. 4, 2017 | UW High School Invitational | 9:03.51 | 14 | 716 |
| April 30, 2016 | Grants Pass Rotary | 9:20.86 | 2 | 635 |
| March 30, 2016 | Crater @ Eagle Point | 9:22.60 | 1 | 627 |
| April 21, 2018 | Medford Distance Carnival | 9:49.01 | 2 | 513 |
3000m_cc
438
Points
10:08.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2016 | Crusader Invitational | 10:08.09 | 3 | 438 |
| Aug. 28, 2018 | Crusader Invitational | 10:40.38 | 5 | 325 |
3000msc
1039
Points
8:49.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Virginia Challenge | 8:49.44 | 4 | 1039 |
| May 15, 2021 | Big East Championship | 8:50.36 | 3 | 1035 |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 8:50.36 | 3 | 1035 |
| May 13, 2023 | BIG EAST Outdoor Track & Field Championships | 8:52.91 | 4 | 1024 |
| May 14, 2022 | Big East Championships | 8:57.81 | 4 | 1003 |
| May 11, 2024 | BIG EAST Outdoor Championships | 9:17.71 | 9 | 922 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 9:20.50 | 27 | 911 |
| May 29, 2021 | NCAA Preliminary East Round | 9:32.25 | 42 | 865 |
| May 27, 2023 | NCAA Division I East Preliminary | 9:32.85 | 46 | 863 |
3200m
791
Points
9:25.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Arcadia Invitational | 9:25.85 | 37 | 791 |
400m
639
Points
53.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2019 | Ashland-Crater-GP Tri Meet | 53.98 | 2 | 639 |
| April 24, 2019 | AHS/CHS @ Eagle Point | 54.51 | 3 | 612 |
5000m
731
Points
15:27.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2020 | Big East Indoor Track & Field Championships | 15:27.12 | 21 | 731 |
5000m_cc
727
Points
15:28.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2017 | Max King Invitational | 15:28.50 | 2 | 727 |
| Nov. 4, 2017 | OSAA Oregon State Championships | 15:31.00 | 4 | 720 |
| Oct. 24, 2018 | 5A-2 Midwestern League District Meet | 15:33.00 | 2 | 714 |
| Sept. 29, 2018 | Nike Portland XC Invite | 15:38.30 | 8 | 699 |
| Oct. 10, 2018 | Max King Invitational | 15:39.90 | 2 | 695 |
| Sept. 30, 2017 | Nike Portland XC Invite | 15:43.30 | 14 | 685 |
| Nov. 11, 2017 | Nike Cross Nationals Northwest Regional | 15:44.30 | 21 | 683 |
| Nov. 3, 2018 | OSAA Oregon State Championships | 15:47.00 | 2 | 675 |
| Oct. 12, 2016 | Max King Invitational | 15:59.30 | 5 | 642 |
| Nov. 18, 2017 | Border Clash | 15:59.39 | 5 | 642 |
| Oct. 25, 2017 | 5A-3 Midwestern League Championship | 16:02.77 | 4 | 633 |
| Oct. 14, 2015 | Max King Invitational | 16:03.90 | 9 | 630 |
| Oct. 21, 2015 | 5A-3 Midwestern League Championship | 16:06.20 | 8 | 624 |
| Nov. 17, 2018 | Border Clash | 16:06.30 | 12 | 623 |
| Oct. 1, 2016 | State of Jefferson Invitational | 16:07.79 | 2 | 619 |
| Dec. 2, 2017 | Foot Locker West Regional | 16:11.50 | 22 | 610 |
| Nov. 5, 2016 | OSAA Oregon State Championships | 16:13.00 | 13 | 606 |
| Oct. 27, 2016 | 5A-3 Midwestern League Championship | 16:14.70 | 6 | 601 |
| Sept. 24, 2016 | Bob Firman Invitational | 16:19.50 | 39 | 589 |
| Oct. 5, 2018 | Oxford Classic | 16:19.79 | 2 | 588 |
| Sept. 17, 2016 | Northwest Classic | 16:27.80 | 15 | 568 |
| Oct. 7, 2017 | Hidden Valley Mustang Invitational | 16:29.28 | 3 | 564 |
| Oct. 31, 2015 | OSAA Oregon State Championships | 16:33.00 | 14 | 555 |
| Nov. 20, 2016 | Border Clash | 16:34.00 | 36 | 553 |
| Sept. 23, 2017 | Rogue XC Invite | 16:36.72 | 4 | 546 |
| Oct. 3, 2015 | State of Jefferson Invitational | 16:40.04 | 7 | 538 |
| Oct. 7, 2015 | Grants Pass Invitational | 16:40.96 | 7 | 535 |
| Sept. 10, 2017 | Ash Creek XC Festival | 16:45.59 | 18 | 524 |
| Nov. 12, 2016 | Nike Cross Nationals Northwest Regional | 16:51.00 | 104 | 511 |
| Sept. 26, 2015 | Bob Firman Invitational | 17:11.90 | 111 | 463 |
| Nov. 14, 2015 | Nike Cross Nationals Northwest Regional | 17:24.70 | 145 | 434 |
600m
853
Points
1:22.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Hokie Invitational | 1:22.46 | 10 | 853 |
800m
806
Points
1:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2019 | Eagle Point, Crater at Ashland | 1:58.20 | 1 | 806 |
| May 31, 2019 | El Jefe | 1:59.69 | 3 | 769 |
| April 11, 2017 | Ashland,Eagle Point @ Crater | 2:00.83 | 2 | 741 |
| April 13, 2019 | Crater Classic | 2:01.59 | 9 | 722 |
| April 28, 2018 | Grants Pass Rotary | 2:06.10 | 13 | 619 |
| April 29, 2017 | Grants Pass Rotary | 2:07.43 | 8 | 590 |
| April 6, 2016 | Ashland @ Carter | 2:07.79 | 2 | 582 |
| April 20, 2016 | Eagle Point @ Crater | 2:11.25 | 4 | 510 |
8000m_cc
966
Points
23:34.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | BIG EAST Cross Country Championships | 23:34.50 | 10 | 966 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:00.00 | 94 | 921 |
| Oct. 14, 2022 | Nuttycombe Invitational | 25:48.90 | 112 | 739 |
| Sept. 16, 2022 | Coaching tree invitational | 26:08.00 | 67 | 709 |
mile
937
Points
4:11.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2023 | Navy Select | 4:11.65 | 4 | 937 |
| Jan. 25, 2020 | Hokie Invitational (College) | 4:12.90 | 12 | 922 |
| Feb. 1, 2020 | Penn State National Open | 4:13.85 | 12 | 911 |
| Feb. 26, 2022 | Big East Indoor Track & Field Championships | 4:14.88 | 7 | 900 |
| May 1, 2021 | Virginia Grand Prix | 4:14.89 | 32 | 900 |
| May 3, 2019 | Nike/Jesuit Twilight Relays | 4:15.36 | 10 | 894 |
| Dec. 8, 2019 | Navy Invitational | 4:18.90 | 5 | 855 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:21.93 | 319 | 822 |
| May 31, 2018 | Festival of Miles | 4:25.76 | 13 | 782 |
| Feb. 26, 2022 | Big East Indoor Track & Field Championships | 4:28.11 | 11 | 757 |
| April 27, 2018 | Nike/Jesuit Twilight Relays | 4:28.65 | 20 | 752 |
| April 22, 2016 | Bob Newland Frosh/Soph Invitational | 4:35.89 | 1 | 679 |
Long-Distance
Event Group
910
Points
30:31.92
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 10000m | adidas Raleigh Relays | 30:31.92 | 38 | 910 |
| March 2, 2020 | 5000m | Big East Indoor Track & Field Championships | 15:27.12 | 21 | 731 |
Cross Country
Event Group
966
Points
23:34.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2021 | 8000mCC | BIG EAST Cross Country Championships | 23:34.50 | 10 | 966 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:00.00 | 94 | 921 |
| Oct. 14, 2022 | 8000mCC | Nuttycombe Invitational | 25:48.90 | 112 | 739 |
| Oct. 11, 2017 | 5K XC | Max King Invitational | 15:28.50 | 2 | 727 |
| Nov. 4, 2017 | 5K XC | OSAA Oregon State Championships | 15:31.00 | 4 | 720 |
Mid-D
Event Group
980
Points
2:24.10
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2023 | 1000m | Nittany Lion Challenge | 2:24.10 | 5 | 980 |
| Jan. 15, 2022 | 1000m | Nittany Lion Challenge | 2:27.16 | 9 | 916 |
| Jan. 27, 2024 | 1000m | Penn State National Open | 2:27.50 | 14 | 910 |
| Jan. 21, 2023 | 600m | Hokie Invitational | 1:22.46 | 10 | 853 |
| May 7, 2019 | 800m | Eagle Point, Crater at Ashland | 1:58.20 | 1 | 806 |
Mile
Event Group
996
Points
3:48.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 1500m | Joe Walker Invitational | 3:48.51 | 42 | 996 |
| Feb. 17, 2023 | Mile | Navy Select | 4:11.65 | 4 | 937 |
| April 9, 2022 | 1500m | Joe Walker Invitational | 3:53.28 | 28 | 936 |
| Jan. 25, 2020 | Mile | Hokie Invitational (College) | 4:12.90 | 12 | 922 |
| May 25, 2019 | 1500m | OSAA 5A/6A State Championships | 3:54.48 | 2 | 921 |
Distance
Event Group
982
Points
8:12.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:12.84 | 59 | 982 |
| May 25, 2019 | 3000m | OSAA 5A/6A State Championships | 8:15.01 | 2 | 970 |
| Jan. 15, 2022 | 3000m | Nittany Lion Challenge | 8:16.87 | 4 | 960 |
| Jan. 11, 2020 | 3000m | Nittany Lion Challenge | 8:26.12 | 4 | 909 |
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:26.49 | 100 | 906 |
Steeple
Event Group
1039
Points
8:49.44
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 3000mSC | Virginia Challenge | 8:49.44 | 4 | 1039 |
| May 15, 2021 | 3000mSC | Big East Championship | 8:50.36 | 3 | 1035 |
| May 15, 2021 | 3000mSC | Big East Outdoor Track & Field Championships | 8:50.36 | 3 | 1035 |
| May 13, 2023 | 3000mSC | BIG EAST Outdoor Track & Field Championships | 8:52.91 | 4 | 1024 |
| May 14, 2022 | 3000mSC | Big East Championships | 8:57.81 | 4 | 1003 |
Long Sprints
Event Group
639
Points
53.98
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2019 | 400m | Ashland-Crater-GP Tri Meet | 53.98 | 2 | 639 |
| April 24, 2019 | 400m | AHS/CHS @ Eagle Point | 54.51 | 3 | 612 |
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