Performance Dashboard
Athlete analytics & progression tracking
1500m
913
Points
4:38.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | PSAC Track & Field Championships | 4:38.97 | 4 | 913 |
| April 27, 2013 | Ashland University Alumni Open | 4:44.05 | 1 | 878 |
| March 28, 2015 | adidas Raleigh Relays | 4:44.41 | 9 | 875 |
| April 18, 2015 | Dave Labor Invitational | 4:45.26 | 1 | 870 |
| March 31, 2012 | Raleigh Relays | 4:45.99 | 12 | 865 |
| May 11, 2013 | PSAC Track & Field Championships | 4:46.78 | 11 | 859 |
| March 16, 2013 | Shamrock Invitational | 4:59.11 | 36 | 778 |
1600m
840
Points
5:09.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2011 | Lady Hatter Classic | 5:09.69 | 1 | 840 |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 5:13.86 | 7 | 814 |
| May 23, 2009 | PIAA T&F State Championships | 5:15.49 | 7 | 804 |
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 5:16.29 | 1 | 799 |
| April 24, 2009 | Lady Hatter Invitational | 5:19.14 | 1 | 781 |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 5:26.17 | 5 | 739 |
| April 17, 2010 | 84th Shippensburg University Invitational | 5:26.85 | 5 | 735 |
| May 14, 2011 | Bicentennial Athletic League Championship | 5:27.78 | 1 | 730 |
| April 19, 2008 | 82nd Shippensburg University HS Invitational | 5:31.20 | 7 | 710 |
| April 10, 2010 | 4th Lady Skins Invitational | 5:33.26 | 10 | 698 |
| May 1, 2010 | 7th Annual Unionville Invitational | 5:36.50 | 10 | 679 |
| March 26, 2011 | 27th Pennsylvania Track Classic | 5:37.16 | 5 | 676 |
| April 2, 2011 | Bicentennial Athletic League Invitational | 5:40.70 | 1 | 656 |
3200m
625
Points
12:33.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | 6th Annual Unionville Invitational | 12:33.23 | 13 | 625 |
400m
753
Points
1:02.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 1:02.59 | 125 | 753 |
| April 16, 2011 | 85th Shippensburg University Invitational | 1:03.08 | 4 | 737 |
5000m_cc
711
Points
19:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | William Tennent Invitational | 19:22.00 | 5 | 711 |
| Oct. 22, 2009 | Bicentennial Athletic League Championships | 19:26.00 | 1 | 705 |
| Oct. 24, 2008 | PIAA District 1 Championships | 19:35.00 | 3 | 691 |
| Oct. 2, 2009 | Paul Short Run | 19:49.00 | 18 | 671 |
| Oct. 3, 2008 | Paul Short Run | 19:49.00 | 10 | 671 |
| Oct. 30, 2009 | PIAA District 1 Championships | 19:50.00 | 1 | 669 |
| Sept. 1, 2011 | Alaska Anchorage Invitational | 19:52.30 | 12 | 666 |
| Sept. 26, 2009 | Council Rock Invitational | 20:34.00 | 18 | 606 |
| Sept. 27, 2008 | Council Rock Invitational | 20:43.00 | 17 | 593 |
| Sept. 11, 2010 | Central Bucks East Invitational | 20:55.00 | 11 | 577 |
| Oct. 1, 2010 | Paul Short Run | 20:57.00 | 104 | 574 |
| Nov. 7, 2009 | PIAA State Championships | 21:30.00 | 93 | 530 |
| Oct. 9, 2010 | 55th Annual William Tennent Invitational | 21:36.00 | 39 | 522 |
| Sept. 12, 2009 | Central Bucks East Invitational | 21:39.00 | 15 | 518 |
| Nov. 1, 2008 | PIAA State Championships | 21:44.00 | 121 | 512 |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 22:00.00 | 24 | 492 |
| Oct. 29, 2010 | PIAA District 1 Championships | 23:32.00 | 34 | 382 |
6000m_cc
850
Points
22:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 22:02.00 | 33 | 850 |
| Nov. 8, 2014 | PSAC Championships | 22:29.40 | 19 | 814 |
| Oct. 22, 2011 | PSAC Championships | 22:39.90 | 43 | 801 |
| Oct. 25, 2014 | Lock Haven Go-Fast River Run | 22:48.50 | 9 | 790 |
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 22:54.70 | 59 | 782 |
| Sept. 27, 2014 | Don Cathcart Invitational | 22:59.50 | 20 | 776 |
| Oct. 26, 2013 | PSAC Championships | 23:05.80 | 20 | 768 |
| Nov. 22, 2014 | NCAA DII Atlantic Regional | 23:26.30 | 24 | 743 |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 23:50.00 | 228 | 714 |
| Oct. 20, 2012 | PSAC Championships | 23:57.90 | 34 | 705 |
| Sept. 12, 2014 | Slippery Rock 125th Invitational | 24:02.69 | 9 | 699 |
| Sept. 22, 2012 | Lock Haven Invitational | 25:17.50 | 64 | 613 |
800m
955
Points
2:12.19
Personal Record
mile
916
Points
4:59.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 4:59.63 | 2 | 916 |
| Feb. 4, 2012 | NCAA Division II Team Challenge hosted by SPIRE | 5:01.00 | 1 | 907 |
| Feb. 7, 2015 | Youngstown State National Inivtational | 5:09.81 | 3 | 850 |
| Jan. 23, 2015 | YSU Invitational | 5:09.85 | 11 | 850 |
| Jan. 24, 2014 | YSU Invitational | 5:11.61 | 7 | 839 |
| Dec. 1, 2012 | YSU Icebreaker | 5:12.16 | 2 | 836 |
| Dec. 2, 2011 | YSU Icebreaker | 5:14.02 | 1 | 824 |
| Dec. 6, 2013 | YSU Icebreaker | 5:20.29 | 2 | 786 |
| Dec. 8, 2012 | Kent State Golden Flash Gala | 5:23.25 | 6 | 768 |
| Jan. 18, 2014 | West Virginia Invitational | 5:27.21 | 5 | 744 |
| Jan. 25, 2013 | Youngstown State Invitational | 5:30.40 | 13 | 726 |
| Feb. 2, 2013 | NCAA Division II Team Challenge hosted by SPIRE | 5:33.24 | 11 | 709 |
| March 27, 2010 | Brother Jerome Benway Memorial Invitational | 5:39.60 | 5 | 673 |
Mile
Event Group
916
Points
4:59.63
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2012 | Mile | PSAC Indoor T&F Championship | 4:59.63 | 2 | 916 |
| May 2, 2015 | 1500m | PSAC Track & Field Championships | 4:38.97 | 4 | 913 |
| Feb. 4, 2012 | Mile | NCAA Division II Team Challenge hosted by SPIRE | 5:01.00 | 1 | 907 |
| April 27, 2013 | 1500m | Ashland University Alumni Open | 4:44.05 | 1 | 878 |
| March 28, 2015 | 1500m | adidas Raleigh Relays | 4:44.41 | 9 | 875 |
Distance
Event Group
625
Points
12:33.23
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2009 | 3200m | 6th Annual Unionville Invitational | 12:33.23 | 13 | 625 |
Long Sprints
Event Group
753
Points
1:02.59
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 400m | adidas Raleigh Relays | 1:02.59 | 125 | 753 |
| April 16, 2011 | 400m | 85th Shippensburg University Invitational | 1:03.08 | 4 | 737 |
Cross Country
Event Group
850
Points
22:02.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 6000mCC | NCAA D2 Atlantic Regional | 22:02.00 | 33 | 850 |
| Nov. 8, 2014 | 6000mCC | PSAC Championships | 22:29.40 | 19 | 814 |
| Oct. 22, 2011 | 6000mCC | PSAC Championships | 22:39.90 | 43 | 801 |
| Oct. 25, 2014 | 6000mCC | Lock Haven Go-Fast River Run | 22:48.50 | 9 | 790 |
| Nov. 3, 2012 | 6000mCC | NCAA D2 Atlantic Regional Championship | 22:54.70 | 59 | 782 |
Mid-D
Event Group
955
Points
2:12.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 800m | Bison Outdoor Classic | 2:12.19 | 1 | 955 |
| April 13, 2014 | 800m | Bison Outdoor Classic | 2:13.21 | 8 | 938 |
| May 29, 2010 | 800m | PIAA T&F State Championships | 2:13.24 | 2 | 938 |
| May 5, 2012 | 800m | PSAC Track & Field Championships | 2:14.09 | 5 | 924 |
| April 12, 2015 | 800m | Bison Outdoor Classic | 2:14.13 | 13 | 924 |
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