Performance Dashboard
Athlete analytics & progression tracking
1000m
788
Points
3:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | SDSU Tuneup | 3:06.40 | 3 | 788 |
1500m
777
Points
4:59.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Ron Masanz Classic | 4:59.25 | 5 | 777 |
| April 22, 2016 | Lyle Hokanson Memorial | 4:59.53 | 5 | 775 |
1600m
780
Points
5:19.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2012 | True Team State Meet | 5:19.30 | 3 | 780 |
| May 5, 2015 | Section 2AA True Team Meet | 5:23.18 | 1 | 757 |
| June 9, 2012 | Minnesota State Track and Field Meet | 5:23.18 | 7 | 757 |
| May 24, 2012 | MSHSL Subsection 8A Championship | 5:26.41 | 1 | 738 |
| May 10, 2012 | Section 4AA True Team Meet | 5:26.72 | 3 | 736 |
| May 8, 2013 | Section 4AA True Team Meet | 5:28.54 | 7 | 725 |
| May 19, 2011 | Minnesota River Conference Championships | 5:29.42 | 2 | 720 |
| May 14, 2015 | Minnesota River Conference Track and Field Championships | 5:30.72 | 1 | 712 |
| May 6, 2014 | Section 2AA True Team Meet | 5:31.56 | 4 | 708 |
| April 11, 2015 | Titans Invitational | 5:31.89 | 2 | 706 |
| May 11, 2011 | Section 4AA True Team Meet | 5:32.85 | 8 | 700 |
| April 3, 2012 | Tri-City United Meet | 5:33.90 | 1 | 694 |
| April 8, 2014 | MRC Track Meet | 5:44.50 | 1 | 635 |
| March 23, 2013 | MRC Indoor | 5:46.00 | 2 | 627 |
| June 5, 2010 | MSHSL Section 2A Finals | 5:46.00 | 7 | 627 |
2600m_cc
237
Points
12:48.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Swain Meet | 12:48.50 | 14 | 237 |
3000m
760
Points
10:52.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | SDSU Indoor Classic | 10:52.79 | 16 | 760 |
| Feb. 16, 2019 | North Dakota Indoor Tune-Up | 10:53.05 | 2 | 760 |
| Jan. 16, 2016 | Bison Classic | 10:59.65 | 7 | 741 |
| Jan. 12, 2019 | UND-SDSU Dual | 10:59.96 | 8 | 740 |
| Jan. 19, 2019 | Jim Emmerich Alumni Invitational | 11:04.13 | 7 | 729 |
| Jan. 21, 2017 | Jim Emmerich Alumni Invitational | 11:07.66 | 7 | 720 |
| June 16, 2013 | USATF Minnesota JO Championships | 11:10.38 | 1 | 712 |
| Feb. 17, 2018 | North Dakota Tune-Up | 11:11.08 | 3 | 710 |
| July 7, 2013 | USATF Region 8 Junior Olympics | 11:16.37 | 1 | 696 |
| Feb. 10, 2018 | SDSU Classic | 11:18.45 | 22 | 691 |
3000msc
854
Points
11:46.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Jim Duncan Invitational | 11:46.59 | 6 | 854 |
| April 22, 2017 | Lyle Hokanson Memorial | 11:49.18 | 1 | 848 |
| March 19, 2016 | Shamrock Invitational | 11:59.46 | 6 | 827 |
| April 23, 2019 | Cobber Twilight | 12:05.90 | 3 | 813 |
| March 11, 2016 | Coastal Carolina Invitational | 12:06.98 | 6 | 811 |
| May 5, 2017 | NDSU Tune Up | 12:07.76 | 1 | 810 |
| April 6, 2019 | South Dakota Challenge | 12:17.68 | 6 | 789 |
| April 24, 2018 | Cobber Twilight | 12:20.38 | 4 | 784 |
| April 30, 2016 | Al Cassell Relays | 12:30.30 | 4 | 764 |
| April 28, 2018 | Ron Masanz Classic | 12:37.40 | 3 | 749 |
3200m
796
Points
11:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2011 | Jordan Co-Ed Relays | 11:24.50 | 1 | 796 |
| May 18, 2012 | True Team State Meet | 11:24.82 | 1 | 795 |
| June 11, 2011 | Minnesota State Track and Field Meet | 11:25.69 | 8 | 793 |
| May 10, 2012 | Section 4AA True Team Meet | 11:30.21 | 1 | 781 |
| April 5, 2012 | Tiger Invite | 11:31.40 | 1 | 778 |
| June 9, 2012 | Minnesota State Track and Field Meet | 11:32.99 | 8 | 774 |
| June 7, 2014 | Minnesota State Track and Field Meet | 11:38.26 | 6 | 760 |
| June 4, 2011 | MSHSL Section 2A T&F Finals | 11:39.35 | 1 | 757 |
| May 31, 2014 | MSHSL Section 2A T&F Finals | 11:42.13 | 1 | 750 |
| May 24, 2012 | MSHSL Subsection 8A Championship | 11:44.90 | 1 | 743 |
| May 26, 2011 | MSHSL Subsection 8A Championship | 11:48.62 | 1 | 734 |
| June 1, 2013 | MSHSL Section 2A T&F Finals | 11:49.18 | 3 | 732 |
| May 15, 2014 | Minnesota River Conference Track and Field Championships | 11:51.99 | 2 | 725 |
| May 22, 2014 | MSHSL Section 2A Subsection 8 Championship | 11:52.45 | 1 | 724 |
| April 14, 2012 | Tri-City United Invitational | 11:53.58 | 1 | 721 |
| April 10, 2014 | Tiger Invite | 11:54.50 | 1 | 719 |
| May 8, 2013 | Section 4AA True Team Meet | 11:57.13 | 2 | 712 |
| May 19, 2011 | Minnesota River Conference Championships | 11:57.26 | 1 | 712 |
| May 6, 2014 | Section 2AA True Team Meet | 12:00.88 | 1 | 703 |
| May 23, 2013 | MSHSL Subsection 8A Championship | 12:01.20 | 1 | 702 |
| May 11, 2011 | Section 4AA True Team Meet | 12:06.33 | 3 | 690 |
| May 5, 2015 | Section 2AA True Team Meet | 12:07.74 | 3 | 686 |
| May 16, 2013 | Minnesota River Conference Championships | 12:09.65 | 1 | 681 |
| April 11, 2015 | Titans Invitational | 12:09.81 | 2 | 681 |
| April 27, 2013 | Titans Invitational | 12:18.91 | 1 | 659 |
| June 5, 2010 | MSHSL Section 2A Finals | 12:22.40 | 6 | 651 |
| April 13, 2011 | LeSueur-Henderson Quadrangular | 12:51.20 | 1 | 584 |
400h
1
Points
12:24.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | ESU Spring Invitational | 12:24.54 | 4 | 1 |
4000m_cc
784
Points
14:39.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2012 | Minnesota River Conference Championships | 14:39.90 | 1 | 784 |
| Oct. 23, 2014 | MSHSL Section 2A Championships | 14:42.34 | 2 | 779 |
| Oct. 27, 2011 | MSHSL Section 4A Championships | 14:51.47 | 2 | 761 |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 14:58.10 | 4 | 748 |
| Sept. 23, 2014 | Mankato West Invitational | 14:58.30 | 3 | 748 |
| Sept. 9, 2014 | Norwood Young America Lions Invitational | 14:58.83 | 1 | 747 |
| Oct. 9, 2014 | Minnesota River Conference Championships | 15:06.90 | 1 | 731 |
| Sept. 27, 2014 | Willmar Cross Country Invitational | 15:11.50 | 2 | 722 |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 15:12.90 | 14 | 719 |
| Sept. 13, 2011 | Norwood Young America Lions Invitational | 15:13.65 | 2 | 718 |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 15:18.80 | 13 | 708 |
| Sept. 25, 2012 | New Prague Invite | 15:22.00 | 2 | 702 |
| Sept. 20, 2014 | Apple Valley Eagle Invitational | 15:24.00 | 7 | 698 |
| Sept. 16, 2014 | Waconia Run of the Lakes CC Invite | 15:24.60 | 1 | 697 |
| Sept. 27, 2011 | New Prague Invite | 15:28.00 | 6 | 690 |
| Sept. 22, 2012 | Apple Valley Eagle Invitational | 15:29.70 | 25 | 687 |
| Oct. 28, 2010 | MSHSL Section 4A Championships | 15:32.10 | 5 | 683 |
| Sept. 24, 2013 | Mankato West Invite | 15:32.20 | 2 | 682 |
| Sept. 29, 2012 | Willmar Invite | 15:35.00 | 5 | 677 |
| Oct. 13, 2011 | Minnesota River Conference Championships | 15:37.00 | 1 | 673 |
| Sept. 18, 2012 | Run of the Lakes CC Invite | 15:37.00 | 2 | 673 |
| Sept. 11, 2012 | Norwood Young America Lions Invitational | 15:37.00 | 1 | 673 |
| Oct. 24, 2013 | MSHSL Section 2A Championships | 15:38.07 | 5 | 671 |
| Sept. 4, 2014 | Gerry Smith Invitational | 15:40.10 | 2 | 668 |
| Sept. 28, 2013 | Willmar Invite | 15:42.90 | 6 | 662 |
| Oct. 10, 2013 | Minnesota River Conference Championships | 15:43.20 | 4 | 662 |
| Sept. 16, 2011 | St. Olaf High School Showcase | 15:44.00 | 22 | 660 |
| Sept. 14, 2010 | Norwood Young America Lions Invitational | 15:44.07 | 7 | 660 |
| Sept. 6, 2012 | Gerry Smith Invitational | 15:45.20 | 8 | 658 |
| Oct. 25, 2012 | MSHSL Section 4A Championships | 15:46.00 | 14 | 657 |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 15:48.50 | 40 | 652 |
| Sept. 24, 2011 | Apple Valley Eagle Invitational | 15:49.00 | 25 | 651 |
| Sept. 10, 2013 | Norwood Young America Lions Invitational | 15:49.23 | 3 | 651 |
| Sept. 21, 2013 | Apple Valley Eagle Invitational | 15:49.70 | 27 | 650 |
| Sept. 8, 2011 | Redbird Invitational | 15:52.72 | 8 | 644 |
| Oct. 1, 2011 | Swain Meet | 15:53.40 | 6 | 643 |
| Sept. 17, 2013 | Run of the Lakes CC Invite | 15:54.70 | 2 | 641 |
| Sept. 5, 2013 | Gerry Smith Invitational | 15:58.10 | 3 | 635 |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 15:58.50 | 47 | 634 |
| Nov. 7, 2009 | MSHSL State Cross Country Championships | 16:00.70 | 31 | 630 |
| Sept. 17, 2010 | St. Olaf High School Showcase | 16:02.92 | 21 | 626 |
| Sept. 28, 2010 | New Prague Invite | 16:03.60 | 2 | 625 |
| Oct. 4, 2014 | Swain Meet | 16:09.30 | 3 | 614 |
| Oct. 29, 2009 | MSHSL Section 4A Championships | 16:11.40 | 7 | 611 |
| Sept. 9, 2010 | Redbird Invitational | 16:16.80 | 18 | 601 |
| Oct. 14, 2010 | Minnesota River Conference Championships | 16:17.11 | 2 | 601 |
| Oct. 5, 2010 | Le Sueur-Henderson | 16:30.10 | 1 | 578 |
| Oct. 2, 2010 | Swain Meet | 16:30.20 | 9 | 578 |
| Sept. 19, 2009 | St. Olaf High School Showcase | 18:32.00 | 121 | 386 |
5000m_cc
741
Points
19:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 19:02.20 | 70 | 741 |
| Oct. 17, 2015 | Ron Pynn Invitational | 19:10.30 | 15 | 729 |
| Oct. 3, 2015 | SDSU Classic Cross Country Meet | 19:12.30 | 25 | 726 |
| Oct. 13, 2018 | Ron Pynn Invitational | 19:17.00 | 19 | 719 |
| Sept. 16, 2017 | Bozeman Running Co/MSU XC Open | 19:22.50 | 51 | 710 |
| Oct. 15, 2016 | Ron Pynn Invitational | 19:40.40 | 18 | 683 |
| Sept. 29, 2017 | SDSU Classic Cross Country Meet | 19:53.50 | 20 | 664 |
| Oct. 28, 2016 | Big Sky Conference Championship | 19:56.60 | 73 | 659 |
| Oct. 1, 2016 | SDSU Classic Cross Country Meet | 20:05.60 | 27 | 646 |
| Oct. 31, 2015 | Big Sky Conference Championship | 21:57.60 | 85 | 495 |
5000m
739
Points
19:03.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | SDSU Classic | 19:03.53 | 10 | 739 |
| Jan. 26, 2019 | North Dakota Indoor Open | 19:10.74 | 7 | 728 |
| Jan. 27, 2018 | North Dakota Open | 20:31.59 | 7 | 609 |
6000m_cc
773
Points
23:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Midwest Regional | 23:02.00 | 184 | 773 |
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 23:24.20 | 186 | 746 |
| Oct. 27, 2018 | Summit League Championships | 23:30.30 | 39 | 738 |
| Nov. 10, 2017 | NCAA DI Midwest Regional | 23:34.74 | 210 | 733 |
| Nov. 9, 2018 | NCAA DI Midwest Regional | 23:35.30 | 199 | 732 |
| Sept. 19, 2015 | Woody Greeno/Nebraska Cross-Country Invitational | 23:36.90 | 34 | 730 |
| Sept. 29, 2018 | Roy Griak Invitational | 24:11.70 | 113 | 688 |
| Sept. 15, 2018 | Woody Greeno/Jay Dirksen Invitational | 24:19.00 | 104 | 680 |
800m
842
Points
2:19.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2015 | Minnesota State Track and Field Meet | 2:19.37 | 9 | 842 |
| May 14, 2015 | Minnesota River Conference Track and Field Championships | 2:21.79 | 1 | 806 |
| May 30, 2015 | MSHSL Section 2A T&F Finals | 2:22.05 | 1 | 802 |
| June 6, 2015 | Minnesota State Track and Field Meet | 2:23.66 | 8 | 778 |
| Jan. 23, 2016 | Jim Emmerich Alumni Invitational | 2:23.77 | 9 | 776 |
| May 21, 2015 | MSHSL Section 2A Subsection 8 Championship | 2:24.16 | 1 | 771 |
| April 18, 2015 | Cannon Falls Invite | 2:24.69 | 1 | 763 |
| Feb. 13, 2016 | SDSU Classic | 2:27.61 | 12 | 721 |
| July 7, 2013 | USATF Region 8 Junior Olympics | 2:31.60 | 1 | 666 |
| May 6, 2013 | Minnesota River Conference Quad | 2:31.89 | 2 | 662 |
| April 3, 2012 | Tri-City United Meet | 2:32.90 | 1 | 649 |
| April 8, 2014 | MRC Track Meet | 2:34.50 | 1 | 627 |
| June 16, 2013 | USATF Minnesota JO Championships | 2:35.07 | 3 | 620 |
mile
763
Points
5:24.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | SDSU Classic | 5:24.15 | 4 | 763 |
| Feb. 18, 2017 | North Dakota Tune-Up | 5:24.75 | 5 | 759 |
| Feb. 4, 2017 | Bison Open | 5:25.65 | 1 | 754 |
| Jan. 23, 2016 | Jim Emmerich Alumni Invitational | 5:30.48 | 6 | 725 |
| Jan. 14, 2017 | Bison Classic | 5:33.53 | 3 | 708 |
3mile_cc
629
Points
19:33.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Bozeman Running Co/MSU XC Open | 19:33.40 | 114 | 629 |
Mid-D
Event Group
842
Points
2:19.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2015 | 800m | Minnesota State Track and Field Meet | 2:19.37 | 9 | 842 |
| May 14, 2015 | 800m | Minnesota River Conference Track and Field Championships | 2:21.79 | 1 | 806 |
| May 30, 2015 | 800m | MSHSL Section 2A T&F Finals | 2:22.05 | 1 | 802 |
| Feb. 20, 2016 | 1000m | SDSU Tuneup | 3:06.40 | 3 | 788 |
| June 6, 2015 | 800m | Minnesota State Track and Field Meet | 2:23.66 | 8 | 778 |
Mile
Event Group
780
Points
5:19.30
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2012 | 1600m | True Team State Meet | 5:19.30 | 3 | 780 |
| April 27, 2019 | 1500m | Ron Masanz Classic | 4:59.25 | 5 | 777 |
| April 22, 2016 | 1500m | Lyle Hokanson Memorial | 4:59.53 | 5 | 775 |
| Feb. 13, 2016 | Mile | SDSU Classic | 5:24.15 | 4 | 763 |
| Feb. 18, 2017 | Mile | North Dakota Tune-Up | 5:24.75 | 5 | 759 |
Cross Country
Event Group
784
Points
14:39.90
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2012 | 4000mCC | Minnesota River Conference Championships | 14:39.90 | 1 | 784 |
| Oct. 23, 2014 | 4000mCC | MSHSL Section 2A Championships | 14:42.34 | 2 | 779 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Midwest Regional | 23:02.00 | 184 | 773 |
| Oct. 27, 2011 | 4000mCC | MSHSL Section 4A Championships | 14:51.47 | 2 | 761 |
| Nov. 1, 2014 | 4000mCC | MSHSL State Cross Country Championships | 14:58.10 | 4 | 748 |
Distance
Event Group
796
Points
11:24.50
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2011 | 3200m | Jordan Co-Ed Relays | 11:24.50 | 1 | 796 |
| May 18, 2012 | 3200m | True Team State Meet | 11:24.82 | 1 | 795 |
| June 11, 2011 | 3200m | Minnesota State Track and Field Meet | 11:25.69 | 8 | 793 |
| May 10, 2012 | 3200m | Section 4AA True Team Meet | 11:30.21 | 1 | 781 |
| April 5, 2012 | 3200m | Tiger Invite | 11:31.40 | 1 | 778 |
Steeple
Event Group
854
Points
11:46.59
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 3000mSC | Jim Duncan Invitational | 11:46.59 | 6 | 854 |
| April 22, 2017 | 3000mSC | Lyle Hokanson Memorial | 11:49.18 | 1 | 848 |
| March 19, 2016 | 3000mSC | Shamrock Invitational | 11:59.46 | 6 | 827 |
| April 23, 2019 | 3000mSC | Cobber Twilight | 12:05.90 | 3 | 813 |
| March 11, 2016 | 3000mSC | Coastal Carolina Invitational | 12:06.98 | 6 | 811 |
Hurdles
Event Group
1
Points
12:24.54
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2019 | 400H | ESU Spring Invitational | 12:24.54 | 4 | 1 |
Long-Distance
Event Group
739
Points
19:03.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 5000m | SDSU Classic | 19:03.53 | 10 | 739 |
| Jan. 26, 2019 | 5000m | North Dakota Indoor Open | 19:10.74 | 7 | 728 |
| Jan. 27, 2018 | 5000m | North Dakota Open | 20:31.59 | 7 | 609 |
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