Performance Dashboard
Athlete analytics & progression tracking
100m
424
Points
15.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2017 | Zach Kindler Wildcat Open | 15.46 | 1 | 424 |
1000m
668
Points
3:17.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | Heart of America AC Indoor Track & Field Championship | 3:17.77 | 7 | 668 |
| Feb. 8, 2020 | Northwest Missouri St - Bearcat Open | 3:20.72 | 11 | 638 |
| Feb. 2, 2019 | UCM Mule Relays | 3:23.03 | 2 | 616 |
1500m
726
Points
5:07.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Heart of America (HAAC) Outdoor Championship | 5:07.30 | 8 | 726 |
| April 26, 2014 | UCSD Triton Invitational | 5:07.52 | 13 | 724 |
| April 22, 2017 | Tabor College Invite | 5:10.32 | 7 | 707 |
| May 6, 2017 | Heart of America (HAAC) Outdoor Championship | 5:10.77 | 5 | 704 |
| April 28, 2018 | Zach Kindler Wildcat Open | 5:11.09 | 10 | 702 |
| April 14, 2017 | NAIA - Midwest Quad | 5:13.20 | 4 | 689 |
| April 13, 2018 | NAIA - Midwest Quad | 5:13.97 | 5 | 685 |
| May 4, 2019 | Heart of America (HAAC) Outdoor Championship | 5:15.34 | 11 | 676 |
| April 1, 2017 | Baker Relays | 5:15.59 | 2 | 675 |
| April 21, 2019 | Tabor College Invite | 5:16.16 | 3 | 671 |
| April 6, 2019 | CMU Invitational | 5:17.55 | 13 | 663 |
| April 13, 2019 | Darrel Gourley Open | 5:18.17 | 8 | 659 |
| March 25, 2017 | Oklahoma Baptist University Invite | 5:23.72 | 22 | 627 |
| March 23, 2019 | ESU Spring Invitational | 5:23.86 | 27 | 626 |
| March 31, 2018 | Baker Relays | 5:23.87 | 3 | 626 |
| April 28, 2017 | Zach Kindler Wildcat Open | 5:25.14 | 11 | 619 |
| March 30, 2019 | Baker Relays | 5:28.10 | 7 | 602 |
1600m
747
Points
5:24.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Mustang Relays | 5:24.87 | 2 | 747 |
| May 8, 2015 | San Gabriel Valley League Championships | 5:26.24 | 3 | 739 |
| April 12, 2014 | Irvine Distance Carnival | 5:26.77 | 7 | 736 |
| April 2, 2016 | LA County Championships | 5:27.60 | 3 | 731 |
| April 6, 2013 | Irvine Distance Carnival | 5:27.76 | 7 | 730 |
| May 8, 2015 | San Gabriel Valley League Championships | 5:30.75 | 6 | 712 |
| March 19, 2016 | Laguna Beach Trophy Invitational | 5:30.89 | 13 | 712 |
| April 29, 2016 | Last Chance PR Distance Carnival | 5:32.24 | 3 | 704 |
| March 14, 2015 | Redondo Nike Festival | 5:32.66 | 36 | 701 |
| March 16, 2013 | Laguna Beach Trophy Invitational | 5:33.88 | 12 | 694 |
| March 15, 2014 | Redondo Nike Festival | 5:34.20 | 8 | 692 |
200m
415
Points
31.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2017 | Zach Kindler Wildcat Open | 31.89 | 2 | 415 |
3000m
643
Points
11:36.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Mule Relays | 11:36.77 | 2 | 643 |
3200m
757
Points
11:39.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | CIF Southern Section Prelims | 11:39.35 | 19 | 757 |
| April 5, 2014 | Los Angeles County Championships | 11:42.88 | 3 | 748 |
| March 14, 2015 | Redondo Nike Festival | 11:45.13 | 30 | 743 |
| May 9, 2014 | San Gabriel Valley League Championships | 11:45.62 | 5 | 741 |
| March 30, 2013 | Trabuco Hills Invitational | 11:46.51 | 18 | 739 |
| April 6, 2013 | Irvine Distance Carnival | 11:50.72 | 2 | 728 |
| March 21, 2015 | Laguna Beach Trophy Invitational | 11:51.30 | 22 | 727 |
| April 12, 2014 | Irvine Distance Carnival | 11:54.93 | 8 | 718 |
| March 29, 2014 | Elite 8 Distance Preview | 11:55.58 | 4 | 716 |
4000m_cc
595
Points
16:20.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Baker University Maple Leaf Classic | 16:20.20 | 15 | 595 |
| Sept. 3, 2016 | Baker University Maple Leaf Classic | 16:30.00 | 9 | 578 |
| Sept. 1, 2018 | Baker University Maple Leaf Classic | 16:38.40 | 15 | 564 |
5000m_cc
724
Points
19:13.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2016 | Heart of America XC Conference Championship | 19:13.50 | 15 | 724 |
| Oct. 10, 2015 | Asics Clovis Invitational | 19:21.70 | 69 | 711 |
| Nov. 16, 2018 | NAIA National Championship | 19:26.00 | 196 | 705 |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 19:27.00 | 47 | 703 |
| Oct. 3, 2015 | Nike South Invitational | 19:31.00 | 18 | 697 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 19:33.50 | 105 | 694 |
| Oct. 22, 2016 | NAIA Seminole Valley Stampede | 19:43.00 | 39 | 679 |
| Oct. 5, 2019 | Chile Pepper Cross Country Festival | 19:44.40 | 58 | 677 |
| Sept. 17, 2016 | Missouri Southern Stampede | 19:56.53 | 16 | 660 |
| Oct. 26, 2019 | NAIA Seminole Valley Stampede | 19:57.80 | 28 | 658 |
| Nov. 9, 2019 | HAAC XC Championships | 19:58.10 | 7 | 657 |
| Sept. 21, 2019 | Missouri Southern Stampede | 19:59.50 | 25 | 655 |
| Nov. 22, 2019 | NAIA National Championship | 20:06.10 | 199 | 646 |
| Sept. 30, 2017 | Chile Pepper Cross Country Festival | 20:13.40 | 214 | 635 |
| Nov. 4, 2017 | Heart of America XC Conference Championship | 20:15.50 | 22 | 632 |
| Oct. 12, 2019 | Gary Stoner Invitational | 20:17.99 | 10 | 629 |
| Sept. 15, 2018 | Missouri Southern Stampede | 20:28.80 | 49 | 613 |
| Nov. 3, 2018 | Heart of America XC Conference Championship | 20:31.40 | 10 | 610 |
| Oct. 7, 2017 | Haskell University Invitational | 20:40.30 | 21 | 597 |
| Oct. 21, 2017 | NAIA Seminole Valley Stampede | 20:50.80 | 107 | 583 |
| Sept. 24, 2016 | Cowboy Jamboree | 21:00.80 | 48 | 569 |
6000m_cc
629
Points
25:03.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Roy Griak Invitational | 25:03.40 | 46 | 629 |
800m
720
Points
2:27.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2016 | Redondo Nike Festival | 2:27.67 | 27 | 720 |
| May 8, 2015 | San Gabriel Valley League Championships | 2:28.10 | 5 | 714 |
| March 19, 2016 | Laguna Beach Trophy Invitational | 2:28.16 | 10 | 713 |
| May 5, 2018 | Heart of America (HAAC) Outdoor Championship | 2:29.26 | 5 | 698 |
| May 8, 2015 | San Gabriel Valley League Championships | 2:30.48 | 7 | 681 |
| May 6, 2016 | San Gabriel Valley League Championships | 2:30.54 | 4 | 681 |
| April 28, 2018 | Zach Kindler Wildcat Open | 2:31.67 | 7 | 665 |
| April 27, 2019 | Zach Kindler Wildcat Open | 2:33.24 | 7 | 644 |
| May 6, 2017 | Heart of America (HAAC) Outdoor Championship | 2:34.91 | 1 | 622 |
| April 6, 2019 | CMU Invitational | 2:35.11 | 14 | 619 |
| March 31, 2018 | Baker Relays | 2:35.46 | 4 | 615 |
| May 4, 2019 | Heart of America (HAAC) Outdoor Championship | 2:35.92 | 14 | 609 |
| Jan. 19, 2019 | Northwest Open | 2:36.04 | 9 | 607 |
| April 22, 2017 | Tabor College Invite | 2:36.41 | 4 | 603 |
| March 25, 2017 | Oklahoma Baptist University Invite | 2:36.66 | 21 | 599 |
| April 1, 2017 | Baker Relays | 2:37.91 | 8 | 583 |
| April 21, 2019 | Tabor College Invite | 2:40.66 | 15 | 549 |
| March 23, 2019 | ESU Spring Invitational | 2:41.03 | 34 | 545 |
| March 30, 2019 | Baker Relays | 2:44.23 | 11 | 506 |
mile
672
Points
5:39.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Heart of America Conference | 5:39.86 | 1 | 672 |
| Feb. 15, 2020 | Gorilla Classic | 5:42.78 | 44 | 656 |
| Feb. 22, 2020 | Heart of America (HAAC) Indoor Championship | 5:44.42 | 12 | 647 |
| Jan. 28, 2017 | Jayhawk Classic | 5:47.51 | 4 | 630 |
| Feb. 8, 2020 | Northwest Missouri St - Bearcat Open | 5:49.27 | 36 | 620 |
| Jan. 25, 2019 | Missouri Open | 5:49.65 | 4 | 618 |
| Jan. 19, 2019 | Northwest Open | 5:53.59 | 3 | 597 |
| Jan. 25, 2020 | Northwest Open | 6:02.46 | 20 | 551 |
3mile_cc
773
Points
18:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Woodbridge Cross Country Classic | 18:01.00 | 78 | 773 |
| Sept. 19, 2015 | Woodbridge Cross Country Classic | 18:02.00 | 60 | 771 |
| Nov. 14, 2015 | CIF Southern Section Cross Country Prelims | 18:12.60 | 29 | 754 |
| Sept. 20, 2014 | Woodbridge Cross Country Classic | 18:35.00 | 109 | 718 |
| Oct. 17, 2013 | San Gabriel Valley League Meet | 18:38.00 | 2 | 713 |
| Oct. 16, 2014 | San Gabriel Valley League Meet | 19:04.00 | 4 | 673 |
| Sept. 12, 2015 | Laguna Hills Invitational | 19:07.00 | 4 | 668 |
| Oct. 24, 2015 | Mt SAC Invitational | 19:13.00 | 38 | 659 |
| Nov. 22, 2014 | CIF Southern Section Finals | 19:20.00 | 59 | 649 |
| Oct. 25, 2014 | Mt SAC Invitational | 19:28.20 | 70 | 636 |
| Nov. 21, 2015 | CIF Southern Section Finals | 19:31.70 | 45 | 631 |
| Oct. 4, 2014 | Central Park Invitational | 19:34.14 | 18 | 627 |
| Nov. 15, 2014 | CIF Southern Section Cross Country Prelims | 19:36.00 | 35 | 625 |
| Oct. 26, 2013 | Mt SAC Invitational | 19:37.00 | 84 | 623 |
Short Sprints
Event Group
424
Points
15.46
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2017 | 100m | Zach Kindler Wildcat Open | 15.46 | 1 | 424 |
| April 28, 2017 | 200m | Zach Kindler Wildcat Open | 31.89 | 2 | 415 |
Mid-D
Event Group
720
Points
2:27.67
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2016 | 800m | Redondo Nike Festival | 2:27.67 | 27 | 720 |
| May 8, 2015 | 800m | San Gabriel Valley League Championships | 2:28.10 | 5 | 714 |
| March 19, 2016 | 800m | Laguna Beach Trophy Invitational | 2:28.16 | 10 | 713 |
| May 5, 2018 | 800m | Heart of America (HAAC) Outdoor Championship | 2:29.26 | 5 | 698 |
| May 8, 2015 | 800m | San Gabriel Valley League Championships | 2:30.48 | 7 | 681 |
Mile
Event Group
747
Points
5:24.87
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 1600m | Mustang Relays | 5:24.87 | 2 | 747 |
| May 8, 2015 | 1600m | San Gabriel Valley League Championships | 5:26.24 | 3 | 739 |
| April 12, 2014 | 1600m | Irvine Distance Carnival | 5:26.77 | 7 | 736 |
| April 2, 2016 | 1600m | LA County Championships | 5:27.60 | 3 | 731 |
| April 6, 2013 | 1600m | Irvine Distance Carnival | 5:27.76 | 7 | 730 |
Distance
Event Group
757
Points
11:39.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 3200m | CIF Southern Section Prelims | 11:39.35 | 19 | 757 |
| April 5, 2014 | 3200m | Los Angeles County Championships | 11:42.88 | 3 | 748 |
| March 14, 2015 | 3200m | Redondo Nike Festival | 11:45.13 | 30 | 743 |
| May 9, 2014 | 3200m | San Gabriel Valley League Championships | 11:45.62 | 5 | 741 |
| March 30, 2013 | 3200m | Trabuco Hills Invitational | 11:46.51 | 18 | 739 |
Cross Country
Event Group
773
Points
18:01.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 21, 2013 | 3 Mile XC | Woodbridge Cross Country Classic | 18:01.00 | 78 | 773 |
| Sept. 19, 2015 | 3 Mile XC | Woodbridge Cross Country Classic | 18:02.00 | 60 | 771 |
| Nov. 14, 2015 | 3 Mile XC | CIF Southern Section Cross Country Prelims | 18:12.60 | 29 | 754 |
| Nov. 5, 2016 | 5K XC | Heart of America XC Conference Championship | 19:13.50 | 15 | 724 |
| Sept. 20, 2014 | 3 Mile XC | Woodbridge Cross Country Classic | 18:35.00 | 109 | 718 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava