Performance Dashboard
Athlete analytics & progression tracking
100m
649
Points
13.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2024 | Beach District Meet #1 @ Landstown | 13.91 | 21 | 649 |
| April 17, 2024 | Beach District Meet#3 @ Landstown | 13.92 | 15 | 647 |
1000m
887
Points
2:57.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2024 | VHSL Class 5 State Indoor T & F Championships | 2:57.61 | 1 | 887 |
| Jan. 14, 2024 | The VA Showcase | 3:00.96 | 6 | 848 |
| Dec. 14, 2022 | Beach District Meet #1 | 3:04.17 | 1 | 812 |
| Jan. 11, 2025 | Navy vs Princeton | 3:04.45 | 5 | 809 |
| Jan. 24, 2024 | Beach District Meet #3 | 3:04.64 | 1 | 807 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 3:05.75 | 2 | 795 |
| Jan. 4, 2023 | Beach District Meet #2 | 3:17.20 | 2 | 674 |
| Feb. 3, 2022 | Beach District Meet #4 | 3:18.53 | 5 | 660 |
| Jan. 3, 2024 | Beach District Meet #2 | 3:32.62 | 7 | 526 |
1500m
946
Points
4:34.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Navy Spring Invitational | 4:34.29 | 1 | 946 |
| March 29, 2025 | Navy Outdoor Invitational | 4:39.22 | 4 | 911 |
| Jan. 14, 2024 | The VA Showcase | 4:48.25 | 27 | 849 |
| May 18, 2025 | IC4A/ECAC T&F Championships | 4:48.85 | 20 | 845 |
1600m
974
Points
4:49.11
Personal Record
2mile_cc
566
Points
13:03.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2023 | Beach District XC Meet #1 | 13:03.95 | 1 | 566 |
200m
683
Points
28.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2024 | Beach District Meet#2 @ Landstown | 28.04 | 14 | 683 |
| May 1, 2024 | Beach District Meet #4 @ Kellam | 28.31 | 7 | 662 |
300m
755
Points
44.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2024 | Region 5A/6A Indoor T & F Championship Results | 44.16 | 10 | 755 |
| Feb. 12, 2024 | VHSL Class 5 Region A Indoor T & F Championships | 44.16 | 10 | 755 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 46.00 | 94 | 672 |
3200m
891
Points
10:49.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2024 | Beach District Meet #1 @ Landstown | 10:49.45 | 1 | 891 |
| May 8, 2024 | Beach District Meet #5 @ Kellam | 10:59.84 | 1 | 862 |
| Feb. 3, 2024 | The 61st East Coast Invitational | 11:07.94 | 2 | 840 |
| Dec. 13, 2023 | Beach District Meet #1 | 11:42.39 | 1 | 750 |
| Jan. 24, 2024 | Beach District Meet #3 | 12:06.52 | 2 | 689 |
| May 12, 2021 | Beach District Meet #3 @ Kellam | 12:13.27 | 2 | 673 |
| Jan. 11, 2022 | Beach District Meet #2 | 12:14.66 | 2 | 669 |
| Jan. 27, 2022 | Beach District Meet #3 | 12:21.39 | 4 | 653 |
| Dec. 9, 2021 | Beach District Meet #1 | 12:31.97 | 5 | 628 |
| June 12, 2021 | VHSL Region 6A Outdoor T&F Championships | 12:37.41 | 7 | 615 |
| April 6, 2022 | Beach District Meet #2 @ Tallwood_true | 12:45.23 | 2 | 597 |
| May 19, 2021 | Beach District Meet #4 @Landstown | 12:48.05 | 2 | 591 |
| April 28, 2021 | Beach District Meet #1 @ Kellam | 12:56.11 | 1 | 573 |
| Dec. 14, 2022 | Beach District Meet #1 | 13:22.10 | 5 | 516 |
400m
753
Points
1:02.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2024 | Beach District Meet#3 @ Landstown | 1:02.57 | 2 | 753 |
| May 1, 2024 | Beach District Meet #4 @ Kellam | 1:03.24 | 8 | 732 |
| April 10, 2024 | Beach District Meet#2 @ Landstown | 1:03.35 | 4 | 729 |
| April 5, 2023 | Beach District Meet#2 @ Landstown | 1:05.49 | 4 | 664 |
500m
813
Points
1:19.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2024 | Beach District Meet #4 | 1:19.66 | 1 | 813 |
| Feb. 12, 2024 | Region 5A/6A Indoor T & F Championship Results | 1:19.69 | 1 | 812 |
| Feb. 12, 2024 | VHSL Class 5 Region A Indoor T & F Championships | 1:19.69 | 1 | 812 |
| Jan. 3, 2024 | Beach District Meet #2 | 1:22.13 | 1 | 753 |
| Jan. 4, 2023 | Beach District Meet #2 | 1:22.81 | 2 | 737 |
5000m_cc
834
Points
18:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | MileStat.com XC Invitational | 18:04.00 | 16 | 834 |
| Oct. 18, 2023 | Beach District Meet #5 | 18:50.08 | 1 | 760 |
| Nov. 11, 2023 | VHSL Class 5 State XC Meet | 18:58.00 | 1 | 748 |
| Nov. 4, 2023 | VHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIP | 19:02.57 | 1 | 741 |
| Sept. 30, 2023 | Southeastern District Cross Country Invitational 2023 | 19:22.48 | 1 | 710 |
| Sept. 17, 2022 | Bayside Marlin 5K | 19:23.00 | 1 | 709 |
| Sept. 27, 2023 | Beach District XC Meet #3 | 19:30.55 | 1 | 698 |
| Sept. 24, 2022 | Big Cat | 19:39.70 | 1 | 684 |
| Oct. 8, 2022 | 6th Atlantic Coast XC Invitational | 19:47.10 | 1 | 673 |
| Sept. 20, 2023 | Beach District XC Meet #2 | 19:49.51 | 1 | 670 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 19:50.00 | 91 | 669 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 19:57.00 | 35 | 659 |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 20:01.00 | 20 | 653 |
| Oct. 19, 2022 | Beach District XC #4 | 20:01.09 | 2 | 653 |
| Oct. 11, 2023 | Beach District XC Meet #4 | 20:27.05 | 1 | 616 |
| Nov. 5, 2022 | VHSL Class 6A Region XC Championship 2022 Hosted by Grassfield | 20:29.45 | 4 | 612 |
| Nov. 6, 2021 | VHSL Class 6 Region A Cross Country Championship 2021 | 20:32.10 | 17 | 609 |
| Oct. 13, 2021 | Beach District Meet #4 | 20:45.60 | 8 | 590 |
| March 31, 2021 | Beach District Meet | 20:59.96 | 1 | 570 |
| Sept. 29, 2021 | Beach District Meet #1 | 21:00.13 | 5 | 570 |
| Sept. 14, 2022 | Beach District Meet #1 | 21:10.32 | 2 | 556 |
| Sept. 14, 2022 | Virginia Beach XC Meet #1 | 21:10.32 | 2 | 556 |
| March 17, 2021 | Beach District #2 | 21:11.17 | 3 | 555 |
| Oct. 6, 2021 | Beach District Meet | 21:11.82 | 4 | 554 |
| March 24, 2021 | Beach District Meet | 21:15.05 | 2 | 550 |
| April 17, 2021 | VHSL Class 6 Region A Cross Country Championship 2020-2021 | 21:31.80 | 10 | 528 |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 21:37.00 | 37 | 521 |
| March 10, 2021 | Beach District #1 | 21:40.74 | 7 | 516 |
| Sept. 22, 2021 | Beach District Meet #1 | 22:37.49 | 4 | 445 |
| Oct. 12, 2022 | Beach District XC #3 | 22:42.13 | 9 | 440 |
6000m_cc
945
Points
20:51.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Army West Point-Navy | 20:51.20 | 8 | 945 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 21:15.20 | 9 | 912 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:37.30 | 159 | 883 |
| Aug. 31, 2024 | 28th Annual Salisbury University Fall Classic | 22:09.60 | 21 | 840 |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 22:27.60 | 50 | 817 |
800m
939
Points
2:13.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Dogwood Track Classic | 2:13.16 | 6 | 939 |
| May 12, 2025 | Widener Final Qualifier | 2:13.28 | 11 | 937 |
| June 1, 2024 | VHSL Class 5 State Championships | 2:13.36 | 1 | 936 |
| April 20, 2024 | Carolina Distance Carnival | 2:15.41 | 9 | 903 |
| March 29, 2025 | Navy Outdoor Invitational | 2:17.23 | 7 | 875 |
| April 19, 2025 | Navy Spring Invitational | 2:17.35 | 2 | 873 |
| Dec. 7, 2024 | Navy Indoor Invitational | 2:17.48 | 3 | 871 |
| April 13, 2024 | 2024 Kellie Wells Classic | 2:18.25 | 1 | 859 |
| May 22, 2024 | Region 5A Championships | 2:18.73 | 1 | 852 |
| Jan. 18, 2025 | Wesley A. Brown Invitational | 2:19.86 | 3 | 835 |
| April 12, 2025 | JMU Invitational | 2:20.37 | 12 | 827 |
| May 1, 2024 | Beach District Meet #4 @ Kellam | 2:22.07 | 1 | 801 |
| May 27, 2023 | VHSL Region 6A Outdoor T&F Championships | 2:24.15 | 3 | 771 |
| May 10, 2023 | Beach District Meet #5 @ Kellam | 2:24.58 | 2 | 765 |
| April 22, 2023 | Mechanicsville Invitational | 2:26.17 | 3 | 742 |
| June 3, 2023 | VHSL Class 6 State Championships | 2:26.26 | 19 | 740 |
| April 27, 2022 | Beach District Meet #3 @ Kellam | 2:28.85 | 2 | 704 |
| April 19, 2023 | Beach District Meet#3 @ Landstown | 2:28.90 | 2 | 703 |
| May 11, 2022 | Beach District Meet #5 @ Landstown | 2:31.00 | 3 | 674 |
| May 28, 2022 | VHSL Region 6A Outdoor T&F Championships | 2:31.95 | 8 | 661 |
| May 18, 2022 | Beach District Meet #4 @ Landstown | 2:32.07 | 1 | 660 |
| March 30, 2022 | Beach District Meet#1 @ Kellam | 2:32.31 | 3 | 657 |
| May 5, 2021 | Beach District Meet #2 @ Tallwood | 2:41.41 | 5 | 540 |
d
1
Points
58-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2024 | Beach District Meet#3 @ Landstown | 58-0 | 8 | 1 |
mile
939
Points
4:56.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Carolina Distance Carnival | 4:56.03 | 4 | 939 |
| Dec. 7, 2024 | Navy Indoor Invitational | 5:06.78 | 1 | 870 |
| Jan. 14, 2024 | The VA Showcase | 5:08.31 | 28 | 860 |
| Feb. 21, 2025 | Navy Select | 5:09.71 | 9 | 851 |
| Jan. 18, 2025 | Wesley A. Brown Invitational | 5:10.42 | 7 | 847 |
pv
1
Points
6-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2022 | Beach District Meet #4 @ Landstown | 6-0 | 10 | 1 |
s
1
Points
22-7.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2024 | Beach District Meet #4 | 22-7.5 | 16 | 1 |
| April 17, 2024 | Beach District Meet#3 @ Landstown | 24-6.5 | 9 | 1 |
| May 8, 2024 | Beach District Meet #5 @ Kellam | 24-7 | 12 | 1 |
Short Sprints
Event Group
683
Points
28.04
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2024 | 200m | Beach District Meet#2 @ Landstown | 28.04 | 14 | 683 |
| May 1, 2024 | 200m | Beach District Meet #4 @ Kellam | 28.31 | 7 | 662 |
| March 27, 2024 | 100m | Beach District Meet #1 @ Landstown | 13.91 | 21 | 649 |
| April 17, 2024 | 100m | Beach District Meet#3 @ Landstown | 13.92 | 15 | 647 |
Mid-D
Event Group
939
Points
2:13.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 800m | Dogwood Track Classic | 2:13.16 | 6 | 939 |
| May 12, 2025 | 800m | Widener Final Qualifier | 2:13.28 | 11 | 937 |
| June 1, 2024 | 800m | VHSL Class 5 State Championships | 2:13.36 | 1 | 936 |
| April 20, 2024 | 800m | Carolina Distance Carnival | 2:15.41 | 9 | 903 |
| Feb. 27, 2024 | 1000m | VHSL Class 5 State Indoor T & F Championships | 2:57.61 | 1 | 887 |
Mile
Event Group
974
Points
4:49.11
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 1600m | Dogwood Track Classic | 4:49.11 | 1 | 974 |
| April 19, 2025 | 1500m | Navy Spring Invitational | 4:34.29 | 1 | 946 |
| April 20, 2024 | Mile | Carolina Distance Carnival | 4:56.03 | 4 | 939 |
| April 20, 2024 | 1600m | Carolina Distance Carnival | 4:54.37 | 4 | 939 |
| March 29, 2025 | 1500m | Navy Outdoor Invitational | 4:39.22 | 4 | 911 |
Cross Country
Event Group
945
Points
20:51.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 30, 2025 | 6000mCC | Army West Point-Navy | 20:51.20 | 8 | 945 |
| Oct. 31, 2025 | 6000mCC | Patriot League Cross Country Championships | 21:15.20 | 9 | 912 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:37.30 | 159 | 883 |
| Aug. 31, 2024 | 6000mCC | 28th Annual Salisbury University Fall Classic | 22:09.60 | 21 | 840 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 18:04.00 | 16 | 834 |
Long Sprints
Event Group
813
Points
1:19.66
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2024 | 500m | Beach District Meet #4 | 1:19.66 | 1 | 813 |
| Feb. 12, 2024 | 500m | Region 5A/6A Indoor T & F Championship Results | 1:19.69 | 1 | 812 |
| Feb. 12, 2024 | 500m | VHSL Class 5 Region A Indoor T & F Championships | 1:19.69 | 1 | 812 |
| Feb. 12, 2024 | 300m | Region 5A/6A Indoor T & F Championship Results | 44.16 | 10 | 755 |
| Feb. 12, 2024 | 300m | VHSL Class 5 Region A Indoor T & F Championships | 44.16 | 10 | 755 |
Distance
Event Group
891
Points
10:49.45
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2024 | 3200m | Beach District Meet #1 @ Landstown | 10:49.45 | 1 | 891 |
| May 8, 2024 | 3200m | Beach District Meet #5 @ Kellam | 10:59.84 | 1 | 862 |
| Feb. 3, 2024 | 3200m | The 61st East Coast Invitational | 11:07.94 | 2 | 840 |
| Dec. 13, 2023 | 3200m | Beach District Meet #1 | 11:42.39 | 1 | 750 |
| Jan. 24, 2024 | 3200m | Beach District Meet #3 | 12:06.52 | 2 | 689 |
Throws
Event Group
1
Points
58-0
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2024 | D | Beach District Meet#3 @ Landstown | 58-0 | 8 | 1 |
| Jan. 31, 2024 | S | Beach District Meet #4 | 22-7.5 | 16 | 1 |
| April 17, 2024 | S | Beach District Meet#3 @ Landstown | 24-6.5 | 9 | 1 |
| May 8, 2024 | S | Beach District Meet #5 @ Kellam | 24-7 | 12 | 1 |
Vault
Event Group
1
Points
6-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2022 | PV | Beach District Meet #4 @ Landstown | 6-0 | 10 | 1 |
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