Performance Dashboard
Athlete analytics & progression tracking
10000m
976
Points
35:12.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 35:12.65 | 31 | 976 |
| May 5, 2019 | Ivy League Outdoor Championships | 36:18.50 | 10 | 923 |
| May 6, 2018 | Ivy League/Heps Championships | 37:22.13 | 15 | 873 |
1500m
855
Points
4:47.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Yale vs. Harvard | 4:47.36 | 7 | 855 |
1600m
828
Points
5:11.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | AIA Division 1 State Championships | 5:11.50 | 13 | 828 |
| April 11, 2014 | Sun Angel Classic | 5:12.59 | 5 | 821 |
| March 10, 2016 | Brophy AMDG Invitational | 5:14.27 | 2 | 811 |
| March 22, 2014 | 74th Chandler Rotary | 5:15.42 | 16 | 804 |
| May 14, 2014 | Meet of Champions | 5:15.75 | 11 | 802 |
| March 14, 2014 | Brophy AMDG Invitational | 5:17.55 | 1 | 791 |
| April 11, 2015 | Sun Angel Classic | 5:17.84 | 8 | 789 |
| April 5, 2014 | Fr. Harry Dutch Olivier Sophomore Invitational | 5:18.54 | 1 | 785 |
| March 5, 2016 | Rattler Booster Invite | 5:18.68 | 2 | 784 |
| May 10, 2014 | AIA Division 1 State Championships | 5:18.76 | 18 | 784 |
| March 27, 2015 | Fr. Harry Dutch Olivier Sophomore Invitational | 5:19.57 | 3 | 779 |
| May 15, 2013 | Meet of Champions | 5:20.23 | 4 | 775 |
| April 11, 2014 | Sun Angel Classic | 5:20.46 | 9 | 773 |
| March 15, 2013 | Brophy AMDG Invitational | 5:21.42 | 1 | 767 |
| April 2, 2014 | Brophy Triangular | 5:21.50 | 3 | 767 |
| April 26, 2013 | Toro Invitational | 5:23.16 | 3 | 757 |
| April 24, 2015 | Toro Invitational | 5:25.01 | 1 | 746 |
| April 11, 2015 | Sun Angel Classic | 5:25.18 | 11 | 745 |
| March 13, 2015 | Brophy AMDG Invitational | 5:25.40 | 1 | 744 |
| April 30, 2014 | North East Valley Regionals | 5:27.47 | 8 | 731 |
3000m
963
Points
9:44.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Harvard-Yale-Princeton | 9:44.05 | 1 | 963 |
| Jan. 18, 2020 | Dartmouth vs. Columbia vs. Yale | 9:46.24 | 1 | 956 |
| Jan. 18, 2019 | Columbia-Dartmouth-Yale | 9:56.75 | 8 | 924 |
| Jan. 28, 2018 | Harvard-Yale-Princeton | 10:06.35 | 10 | 895 |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 10:08.76 | 15 | 888 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 10:11.69 | 4 | 879 |
| Dec. 10, 2016 | Yale Season Opener | 10:18.31 | 5 | 859 |
| Jan. 20, 2017 | Columbia-Dartmouth-Yale | 10:27.27 | 10 | 833 |
3000m_cc
793
Points
10:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2017 | CCSU Mini Meet | 10:41.30 | 20 | 793 |
| Oct. 21, 2016 | CCSU Mini Meet | 10:45.60 | 1 | 780 |
3200m
832
Points
11:10.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Arcadia Invitational | 11:10.97 | 15 | 832 |
| March 21, 2015 | 75th Chandler Rotary | 11:11.57 | 9 | 830 |
| May 10, 2014 | AIA Division 1 State Championships | 11:11.86 | 9 | 830 |
| May 9, 2015 | AIA Division 1 State Championships | 11:12.23 | 9 | 829 |
| March 19, 2016 | 76th Chandler Rotary | 11:12.90 | 7 | 827 |
| April 19, 2013 | Hohokam Invitational (Formerly Tribune) | 11:16.08 | 3 | 818 |
| April 25, 2014 | Toro Invitational | 11:19.96 | 3 | 808 |
| May 6, 2016 | AIA Division 1 State Championships | 11:20.18 | 11 | 807 |
| April 11, 2013 | Brophy Friendship Invite | 11:21.05 | 3 | 805 |
| April 4, 2014 | Scottsdale Distance Classic (venue changed to Chaparral HS) | 11:21.35 | 3 | 804 |
| April 11, 2015 | Sun Angel Classic | 11:23.33 | 2 | 799 |
| March 23, 2013 | 73rd Chandler Rotary | 11:25.12 | 6 | 794 |
| March 9, 2013 | Rattler Booster Invite | 11:27.45 | 2 | 788 |
| May 11, 2013 | AIA Division 1 State Championships | 11:28.34 | 17 | 786 |
| April 29, 2015 | North East Valley Regionals | 11:29.97 | 3 | 782 |
| May 3, 2013 | North East Valley Chamionships | 11:34.35 | 2 | 770 |
| April 2, 2014 | Brophy Triangular | 12:11.50 | 7 | 677 |
4000m_cc
735
Points
15:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Harvard-Yale-Princeton | 15:04.70 | 26 | 735 |
5000m
983
Points
16:37.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 16:37.08 | 14 | 983 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 16:58.04 | 18 | 946 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 17:02.39 | 6 | 938 |
| Feb. 24, 2019 | IVY League Indoor Championship | 17:08.87 | 11 | 927 |
| April 20, 2018 | Virginia Challenge | 17:26.17 | 23 | 897 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 17:36.34 | 23 | 880 |
| April 13, 2019 | Harvard - Yale Match | 17:43.58 | 5 | 868 |
| March 31, 2018 | adidas Raleigh Relays | 17:52.33 | 11 | 853 |
5000m_cc
842
Points
17:59.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2014 | Desert Twilight XC Festival | 17:59.08 | 15 | 842 |
| Oct. 2, 2015 | Desert Twilight XC Festival | 17:59.20 | 9 | 842 |
| Oct. 30, 2015 | AIA Division 1 Section 2 | 18:24.09 | 3 | 801 |
| Oct. 4, 2013 | Desert Twilight XC Festival | 18:27.50 | 18 | 796 |
| Sept. 28, 2012 | Desert Twilight XC Festival | 18:40.00 | 14 | 776 |
| Nov. 22, 2014 | Nike Cross Regionals - Southwest | 18:40.80 | 49 | 775 |
| Nov. 21, 2015 | Nike Cross Nationals Southwest Regional | 18:42.00 | 43 | 773 |
| Sept. 14, 2018 | Harvard-Yale-Princeton | 18:45.60 | 22 | 767 |
| Nov. 7, 2015 | Arizona State Championships Division 1 | 18:45.60 | 7 | 767 |
| Nov. 17, 2012 | Nike Cross Regionals - Southwest | 18:50.20 | 89 | 760 |
| Dec. 5, 2015 | Nike Cross Nationals | 18:54.70 | 103 | 753 |
| Oct. 7, 2017 | New England Collegiate Championships | 19:07.80 | 51 | 733 |
| Oct. 31, 2014 | AIA Division 1 Section 3 | 19:14.00 | 2 | 723 |
| Sept. 23, 2017 | Panorama Farm Invitational | 19:19.90 | 59 | 714 |
| Nov. 8, 2014 | Arizona State Championships Division 1 | 19:22.00 | 10 | 711 |
| Nov. 3, 2012 | Arizona State Championships Division 1 | 19:22.66 | 14 | 710 |
| Nov. 9, 2013 | Arizona State Championships Division 1 | 19:22.79 | 18 | 710 |
| Sept. 10, 2016 | Fordham Fiasco/Ed Joyce Memorial | 19:52.10 | 18 | 666 |
| Nov. 23, 2013 | Nike Cross Regionals - Southwest | 19:54.90 | 0 | 662 |
| Sept. 5, 2015 | Peaks XC Invitational | 19:59.80 | 4 | 655 |
| Sept. 6, 2014 | Peaks XC Invitational | 20:33.10 | 3 | 607 |
| Sept. 17, 2016 | Harvard v. Yale v. Princeton | 20:40.10 | 27 | 597 |
6000m_cc
1000
Points
20:12.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 20:12.30 | 21 | 1000 |
| Oct. 19, 2019 | Pre-National Invitational | 21:11.30 | 76 | 918 |
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 21:17.40 | 7 | 909 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 21:19.40 | 18 | 907 |
| Sept. 27, 2019 | Panorama Farms Invitational | 21:19.40 | 18 | 907 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 22:00.20 | 119 | 852 |
| Oct. 27, 2018 | Ivy League Championships | 22:04.20 | 52 | 847 |
| Oct. 27, 2017 | Ivy League Championship | 23:13.90 | 82 | 758 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 23:23.30 | 77 | 747 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:27.80 | 98 | 741 |
800m
848
Points
2:18.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 2:18.97 | 55 | 848 |
| March 8, 2014 | Rattler Booster Invite | 2:32.57 | 6 | 653 |
| April 5, 2014 | Fr. Harry Dutch Olivier Sophomore Invitational | 2:36.53 | 5 | 601 |
| April 2, 2014 | Brophy Triangular | 2:43.50 | 9 | 515 |
mile
919
Points
4:59.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 4:59.18 | 26 | 919 |
| Jan. 26, 2019 | Harvard-Yale-Princeton | 5:02.52 | 7 | 897 |
| March 22, 2014 | 74th Chandler Rotary | 5:17.00 | 10 | 806 |
| Jan. 20, 2018 | Columbia-Dartmouth-Yale | 5:17.33 | 3 | 804 |
3mile_cc
819
Points
17:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Woodbridge Cross Country Classic | 17:33.00 | 39 | 819 |
| Sept. 19, 2015 | Woodbridge Cross Country Classic | 17:53.40 | 53 | 785 |
| Oct. 26, 2013 | Mt SAC Invitational | 18:31.00 | 23 | 724 |
| Oct. 20, 2012 | Mt SAC Invitational | 18:36.00 | 0 | 716 |
| Sept. 2, 2013 | Sole Sports Running Zone/ Cigna CC Festival | 18:38.20 | 5 | 713 |
| Sept. 1, 2012 | Sole Sports Running Zone/ Cigna CC Festival | 18:47.30 | 2 | 699 |
Long-Distance
Event Group
983
Points
16:37.08
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 5000m | David Hemery Valentine Invitational | 16:37.08 | 14 | 983 |
| March 30, 2019 | 10000m | adidas Raleigh Relays | 35:12.65 | 31 | 976 |
| Feb. 9, 2019 | 5000m | David Hemery BU Valentine Invitational | 16:58.04 | 18 | 946 |
| May 12, 2019 | 5000m | IC4A/ECAC Outdoor Championship | 17:02.39 | 6 | 938 |
| Feb. 24, 2019 | 5000m | IVY League Indoor Championship | 17:08.87 | 11 | 927 |
Mile
Event Group
919
Points
4:59.18
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | Mile | BU John Thomas Terrier Classic | 4:59.18 | 26 | 919 |
| Jan. 26, 2019 | Mile | Harvard-Yale-Princeton | 5:02.52 | 7 | 897 |
| April 14, 2018 | 1500m | Yale vs. Harvard | 4:47.36 | 7 | 855 |
| May 6, 2016 | 1600m | AIA Division 1 State Championships | 5:11.50 | 13 | 828 |
| April 11, 2014 | 1600m | Sun Angel Classic | 5:12.59 | 5 | 821 |
Distance
Event Group
963
Points
9:44.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 3000m | Harvard-Yale-Princeton | 9:44.05 | 1 | 963 |
| Jan. 18, 2020 | 3000m | Dartmouth vs. Columbia vs. Yale | 9:46.24 | 1 | 956 |
| Jan. 18, 2019 | 3000m | Columbia-Dartmouth-Yale | 9:56.75 | 8 | 924 |
| Jan. 28, 2018 | 3000m | Harvard-Yale-Princeton | 10:06.35 | 10 | 895 |
| Feb. 25, 2018 | 3000m | Ivy League Heptagonal Championships | 10:08.76 | 15 | 888 |
Cross Country
Event Group
1000
Points
20:12.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 20:12.30 | 21 | 1000 |
| Oct. 19, 2019 | 6000mCC | Pre-National Invitational | 21:11.30 | 76 | 918 |
| Nov. 1, 2019 | 6000mCC | Ivy League Heptagonal Cross Country Championships | 21:17.40 | 7 | 909 |
| Sept. 27, 2019 | 6000mCC | Virginia-Panorama Farms Cross Country Invitational | 21:19.40 | 18 | 907 |
| Sept. 27, 2019 | 6000mCC | Panorama Farms Invitational | 21:19.40 | 18 | 907 |
Mid-D
Event Group
848
Points
2:18.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 800m | BU John Thomas Terrier Classic | 2:18.97 | 55 | 848 |
| March 8, 2014 | 800m | Rattler Booster Invite | 2:32.57 | 6 | 653 |
| April 5, 2014 | 800m | Fr. Harry Dutch Olivier Sophomore Invitational | 2:36.53 | 5 | 601 |
| April 2, 2014 | 800m | Brophy Triangular | 2:43.50 | 9 | 515 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava