Performance Dashboard
Athlete analytics & progression tracking
1500m
500
Points
4:34.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2021 | South Salem @ McKay | 4:34.10 | 2 | 500 |
| May 17, 2021 | South Salem @ Sprague | 4:35.62 | 4 | 486 |
| April 12, 2025 | John Knight Invite | 4:37.37 | 89 | 471 |
| April 26, 2025 | Nancy and Norm Berney Classic | 4:38.61 | 19 | 460 |
| May 13, 2022 | 6A-6 Mountain Valley Conference Championships | 4:43.05 | 21 | 423 |
| April 26, 2022 | South Salem @ West Salem | 4:44.48 | 1 | 411 |
| April 19, 2025 | L&C Larry Byerly Invite | 4:44.52 | 71 | 410 |
| May 4, 2022 | McKay @ South Salem | 4:44.80 | 4 | 408 |
| April 13, 2023 | 3A/2A SD2 @ Salem Academy | 4:45.59 | 1 | 402 |
| April 19, 2021 | South Salem at North Salem | 4:45.80 | 1 | 400 |
| April 5, 2022 | McNary @ South Salem | 4:47.94 | 5 | 383 |
| May 20, 2023 | 2A-SD2 Special District 2 Championships | 4:48.23 | 8 | 381 |
| April 29, 2022 | 2022 Dean Nice Invitational | 4:49.51 | 18 | 371 |
| May 3, 2025 | Linfield Open | 4:51.63 | 19 | 354 |
| March 15, 2023 | Scappoose Invitational | 4:52.70 | 10 | 346 |
| April 22, 2023 | Meet of Champions | 4:58.57 | 24 | 304 |
3000m
427
Points
10:11.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2021 | South Salem @ McNary | 10:11.11 | 1 | 427 |
| May 17, 2021 | South Salem @ Sprague | 10:21.19 | 1 | 390 |
| April 19, 2021 | South Salem at North Salem | 10:35.62 | 1 | 340 |
| May 5, 2023 | Regis Community Twilight Meet | 10:47.48 | 18 | 302 |
| May 13, 2023 | Jeannine James Invitational | 10:59.58 | 10 | 265 |
| May 4, 2022 | McKay @ South Salem | 11:00.45 | 1 | 263 |
| May 20, 2023 | 2A-SD2 Special District 2 Championships | 11:06.41 | 7 | 246 |
| April 29, 2023 | 19th Annual Portland Christian Invitational | 11:11.09 | 12 | 233 |
3000m_cc
391
Points
10:20.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2021 | South and West @ McKay | 10:20.90 | 7 | 391 |
| March 17, 2021 | South Salem @ McKay (SK Dual Meet #3) | 10:35.17 | 8 | 342 |
| Oct. 23, 2019 | Battle of the South | 11:25.18 | 36 | 195 |
| Aug. 30, 2019 | Night Meet | 12:00.53 | 78 | 116 |
500m
1
Points
4:40.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Raider Invitational | 4:40.07 | 40 | 1 |
5000m_cc
374
Points
17:53.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Saxon Invite | 17:53.01 | 18 | 374 |
| Oct. 16, 2021 | Lewis & Clark College XC Invitational | 17:56.30 | 151 | 367 |
| Oct. 6, 2021 | McKay & Sprague @ South | 17:57.99 | 9 | 364 |
| Sept. 18, 2021 | Northwest Classic XC 2021 | 18:23.41 | 77 | 315 |
| Sept. 25, 2021 | Nike Portland XC | 18:30.40 | 31 | 302 |
| Sept. 10, 2022 | Saxon Invite | 18:31.07 | 44 | 301 |
| Sept. 16, 2022 | Meriwether CC Classic | 18:32.20 | 164 | 298 |
| Oct. 26, 2022 | 6A-6 CVC District Championships | 18:43.30 | 13 | 279 |
| Aug. 29, 2025 | Lewis & Clark XC Opener | 18:46.74 | 119 | 273 |
| April 3, 2021 | Salem Keizer Dual Meet #5 | 18:46.93 | 18 | 272 |
| Oct. 27, 2021 | 6A-6 Mountain Valley Conference Championship | 18:48.36 | 34 | 270 |
| March 29, 2021 | Salem Keizer Dual Meet #4 | 18:55.70 | 11 | 257 |
| Sept. 24, 2022 | Nike Portland XC | 19:05.00 | 85 | 242 |
| Sept. 28, 2022 | McNary @ South | 19:11.79 | 10 | 231 |
| Nov. 2, 2019 | 6A-6 Mountain Valley Conference Championships | 19:12.00 | 70 | 230 |
| Oct. 5, 2022 | South Salem @ West Salem | 19:14.00 | 22 | 227 |
| Oct. 1, 2022 | The Harrier Classic | 19:17.40 | 9 | 222 |
| March 12, 2021 | Salem Keizer Dual Meet #2 | 19:23.00 | 9 | 213 |
| Oct. 15, 2019 | South Salem, Sprague @McKay | 19:28.02 | 29 | 205 |
| Oct. 9, 2019 | Sprague Tri | 19:31.43 | 15 | 200 |
| Sept. 21, 2022 | South Salem @ North Salem | 19:33.90 | 3 | 197 |
| Oct. 2, 2019 | South 3-Way | 19:36.59 | 15 | 193 |
| Sept. 7, 2019 | Saxon Invite | 20:10.86 | 16 | 146 |
| Sept. 28, 2019 | Nike Portland XC Invite | 20:18.00 | 111 | 137 |
| Oct. 14, 2022 | 2nd Annual Rose City Championship Invitational | 20:28.30 | 35 | 124 |
| Oct. 19, 2019 | Warner Pacific XC Classic | 20:28.59 | 100 | 124 |
| Sept. 14, 2019 | Northwest Classic | 20:37.70 | 53 | 114 |
5000m
314
Points
18:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Salem-Keizer Championships | 18:24.00 | 1 | 314 |
6000m_cc
378
Points
22:18.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Linfield Harrier Classic | 22:18.76 | 118 | 378 |
| Sept. 13, 2025 | Ash Creek Festival | 22:42.70 | 72 | 342 |
| Sept. 1, 2023 | Linfield Harrier Classic 4k/6k | 24:04.10 | 129 | 234 |
800m
408
Points
2:16.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2022 | Sprague vs. South Salem | 2:16.58 | 5 | 408 |
| May 13, 2022 | 6A-6 Mountain Valley Conference Championships | 2:16.70 | 18 | 406 |
| April 27, 2023 | 3A/2A SD2 @ Dayton | 2:18.80 | 7 | 369 |
| April 5, 2022 | McNary @ South Salem | 2:21.98 | 2 | 317 |
| March 15, 2023 | Scappoose Invitational | 2:23.56 | 17 | 292 |
| April 26, 2022 | South Salem @ West Salem | 2:30.02 | 2 | 202 |
8000m_cc
393
Points
30:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Linfield George Oja Invitational | 30:02.90 | 367 | 393 |
| Oct. 5, 2024 | 49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS | 30:14.70 | 257 | 380 |
| Oct. 4, 2025 | 50th Charles Bowles Willamette XC Invitational | 30:31.10 | 292 | 361 |
| Oct. 14, 2023 | LC State Invite | 31:34.00 | 154 | 295 |
| Sept. 30, 2023 | 48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS | 31:42.90 | 231 | 286 |
| Sept. 16, 2023 | Oak Knoll Loop Run | 31:55.80 | 64 | 274 |
mile
380
Points
5:10.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2022 | Jim Barks Grizzly Bear Open | 5:10.92 | 46 | 380 |
| Feb. 10, 2024 | 3rd Whitworth Indoor Invitational | 5:24.64 | 43 | 287 |
| Feb. 4, 2024 | Portland Indoor #2 | 5:26.40 | 34 | 276 |
Mile
Event Group
500
Points
4:34.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2021 | 1500m | South Salem @ McKay | 4:34.10 | 2 | 500 |
| May 17, 2021 | 1500m | South Salem @ Sprague | 4:35.62 | 4 | 486 |
| April 12, 2025 | 1500m | John Knight Invite | 4:37.37 | 89 | 471 |
| April 26, 2025 | 1500m | Nancy and Norm Berney Classic | 4:38.61 | 19 | 460 |
| May 13, 2022 | 1500m | 6A-6 Mountain Valley Conference Championships | 4:43.05 | 21 | 423 |
Distance
Event Group
427
Points
10:11.11
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2021 | 3000m | South Salem @ McNary | 10:11.11 | 1 | 427 |
| May 17, 2021 | 3000m | South Salem @ Sprague | 10:21.19 | 1 | 390 |
| April 19, 2021 | 3000m | South Salem at North Salem | 10:35.62 | 1 | 340 |
| May 5, 2023 | 3000m | Regis Community Twilight Meet | 10:47.48 | 18 | 302 |
| May 13, 2023 | 3000m | Jeannine James Invitational | 10:59.58 | 10 | 265 |
Cross Country
Event Group
393
Points
30:02.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 8000mCC | Linfield George Oja Invitational | 30:02.90 | 367 | 393 |
| Sept. 15, 2021 | 3000mCC | South and West @ McKay | 10:20.90 | 7 | 391 |
| Oct. 5, 2024 | 8000mCC | 49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS | 30:14.70 | 257 | 380 |
| Aug. 31, 2024 | 6000mCC | Linfield Harrier Classic | 22:18.76 | 118 | 378 |
| Sept. 11, 2021 | 5K XC | Saxon Invite | 17:53.01 | 18 | 374 |
Long Sprints
Event Group
1
Points
4:40.07
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 500m | Raider Invitational | 4:40.07 | 40 | 1 |
Long-Distance
Event Group
314
Points
18:24.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 5000m | Salem-Keizer Championships | 18:24.00 | 1 | 314 |
Mid-D
Event Group
408
Points
2:16.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2022 | 800m | Sprague vs. South Salem | 2:16.58 | 5 | 408 |
| May 13, 2022 | 800m | 6A-6 Mountain Valley Conference Championships | 2:16.70 | 18 | 406 |
| April 27, 2023 | 800m | 3A/2A SD2 @ Dayton | 2:18.80 | 7 | 369 |
| April 5, 2022 | 800m | McNary @ South Salem | 2:21.98 | 2 | 317 |
| March 15, 2023 | 800m | Scappoose Invitational | 2:23.56 | 17 | 292 |
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