Performance Dashboard
Athlete analytics & progression tracking
10000m
843
Points
38:01.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 38:01.33 | 15 | 843 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 38:01.33 | 15 | 843 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 38:01.33 | 15 | 843 |
| May 13, 2023 | Big Sky Conference Outdoor Track and Field Championships | 38:12.81 | 7 | 834 |
1500m
801
Points
4:55.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Lehigh Happy Easter Races | 4:55.51 | 11 | 801 |
| April 26, 2019 | Carol & John Covert Classic | 4:59.20 | 12 | 777 |
1600m
850
Points
5:07.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | Lebanon-Lancaster League Championship | 5:07.99 | 2 | 850 |
| May 12, 2018 | Lebanon-Lancaster League Championship | 5:08.43 | 4 | 848 |
| April 16, 2016 | 14th Annual Hempfield Black Knight Invitational | 5:14.70 | 3 | 808 |
| May 14, 2016 | Lebanon-Lancaster League Championship | 5:15.46 | 3 | 804 |
| May 16, 2015 | PIAA District 3 AAA Championships | 5:18.11 | 9 | 787 |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 5:22.70 | 32 | 760 |
| Jan. 7, 2018 | 2018 N5CTA Indoor Invitational | 5:23.98 | 2 | 752 |
| April 12, 2014 | Bob & Louise Trump Junior High Invitational | 5:28.79 | 1 | 724 |
| Jan. 10, 2015 | Lebanon Valley College HS Invitational | 5:31.67 | 2 | 707 |
| May 23, 2015 | PIAA T&F State Championships | 5:36.97 | 15 | 677 |
| April 13, 2013 | Bob & Louise Trump's T&F Junior High Invitational | 5:54.68 | 7 | 580 |
3000m
928
Points
9:55.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 9:55.28 | 10 | 928 |
| Jan. 29, 2022 | Lehigh vs Lafayette | 10:10.57 | 1 | 882 |
| Feb. 10, 2018 | PTFCA Indoor Track Carnival | 10:15.46 | 2 | 868 |
| Feb. 15, 2020 | Monmouth University Winter Invite | 10:20.71 | 2 | 852 |
| April 28, 2018 | The Penn Relays Carnival | 10:22.03 | 19 | 848 |
| Feb. 25, 2023 | Big Sky Indoor Track & Field Championships | 10:24.41 | 27 | 841 |
| March 1, 2020 | Patriot League Indoor Championship | 10:28.76 | 19 | 828 |
| Jan. 18, 2020 | Penn 8-Team Select | 10:29.50 | 13 | 826 |
| Jan. 27, 2018 | Franklin & Marshall College HS Invitational #2 | 10:34.27 | 3 | 813 |
| Feb. 25, 2018 | 2018 PTFCA Indoor State Championship | 10:34.52 | 11 | 812 |
| March 30, 2019 | Fred Hardy Invitational | 10:47.24 | 11 | 776 |
| Jan. 19, 2019 | Lehigh vs Lafayette | 10:50.92 | 6 | 765 |
3200m
885
Points
10:51.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | Lebanon-Lancaster League Championship | 10:51.76 | 1 | 885 |
| May 19, 2018 | PIAA District 3 AAA Championships | 11:02.26 | 8 | 856 |
| May 21, 2016 | PIAA District 3 AAA Championships | 11:10.45 | 8 | 834 |
| March 25, 2017 | Tim Cook Memorial Invitational | 11:14.77 | 2 | 822 |
| April 29, 2016 | 9th Millersville Cy Fritz High School Open | 11:15.86 | 2 | 819 |
| May 28, 2016 | PIAA T&F State Championships | 11:40.88 | 28 | 753 |
400m
433
Points
1:14.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2023 | Portland Indoor #2 | 1:14.04 | 24 | 433 |
4000m_cc
821
Points
14:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 14:22.20 | 14 | 821 |
| Sept. 1, 2023 | Linfield Harrier Classic 4k/6k | 15:00.90 | 33 | 743 |
5000m
947
Points
16:57.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2023 | OSU HP Meet | 16:57.32 | 5 | 947 |
| Feb. 11, 2023 | 2023 Husky Classic | 16:58.07 | 49 | 946 |
| April 1, 2023 | Pacific Open | 17:09.46 | 1 | 926 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 17:25.70 | 1 | 898 |
| Feb. 5, 2022 | Dr. Sander Invitational Columbia Challenge | 17:25.70 | 1 | 898 |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 17:35.03 | 12 | 882 |
| Feb. 25, 2023 | Big Sky Indoor Track & Field Championships | 17:41.12 | 11 | 872 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 17:42.97 | 7 | 869 |
| March 27, 2021 | 2021 Lafayette Open | 17:46.39 | 3 | 863 |
| Feb. 17, 2019 | Patriot League Indoor Championship | 17:54.17 | 11 | 850 |
| Feb. 1, 2020 | BU Bruce Lehane Scarlet and White Invitational | 18:08.80 | 5 | 826 |
| Jan. 12, 2019 | Angry Birds Invitational | 18:10.34 | 1 | 824 |
| March 1, 2020 | Patriot League Indoor Championship | 18:12.03 | 15 | 821 |
| April 23, 2022 | Virginia Challenge | 18:18.09 | 47 | 811 |
| April 20, 2019 | Larry Ellis Invitational | 18:27.95 | 43 | 795 |
| Jan. 15, 2022 | Lehigh Angry Birds Invitational | 18:29.16 | 1 | 793 |
| April 6, 2019 | Lafayette v. Lehigh Dual | 18:44.30 | 6 | 769 |
5000m_cc
862
Points
17:47.00
Personal Record
6000m_cc
925
Points
21:05.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Santa Clara Bronco Invitational | 21:05.60 | 35 | 925 |
| Nov. 10, 2023 | NCAA DI West XC Regional | 21:13.00 | 102 | 915 |
| Nov. 11, 2022 | NCAA Division I West Region Cross Country Championships | 21:20.80 | 131 | 905 |
| Sept. 22, 2023 | Mike Johnson Classic | 21:43.30 | 3 | 875 |
| Sept. 23, 2022 | 2022 Bill Dellinger Invitational | 21:46.10 | 48 | 871 |
| Sept. 16, 2023 | Oak Knoll Loop Run | 22:17.80 | 6 | 829 |
| Oct. 27, 2018 | Patriot League Championships | 22:21.00 | 12 | 825 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:25.20 | 77 | 820 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:28.50 | 15 | 816 |
| Oct. 12, 2018 | Penn State National Invitational | 22:57.60 | 226 | 779 |
| Oct. 31, 2021 | Patriot League Cross Country Championships | 23:01.50 | 45 | 774 |
| Sept. 15, 2018 | Lafayette/Lehigh Dual | 23:37.20 | 7 | 730 |
800m
710
Points
2:28.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2018 | 2018 N5CTA Indoor Invitational | 2:28.41 | 1 | 710 |
| April 12, 2014 | Bob & Louise Trump Junior High Invitational | 2:30.98 | 2 | 675 |
| Jan. 30, 2015 | Franklin & Marshall HS Invitational #3 | 2:31.24 | 8 | 671 |
| April 13, 2013 | Bob & Louise Trump's T&F Junior High Invitational | 2:48.17 | 12 | 461 |
mile
917
Points
4:59.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Rutgers Open | 4:59.42 | 15 | 917 |
| Feb. 21, 2020 | Bucknell Tune-Up | 5:08.01 | 2 | 862 |
| Feb. 21, 2021 | Lehigh-Lafayette-Loyola Triangular | 5:09.10 | 1 | 855 |
| Jan. 21, 2023 | Portland Indoor #1 | 5:11.32 | 3 | 841 |
| Jan. 22, 2023 | University Portland Indoor #1 | 5:11.32 | 3 | 841 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 5:13.97 | 11 | 824 |
| Jan. 26, 2019 | Navy Men's Invitational #2 | 5:15.94 | 8 | 812 |
| Feb. 14, 2015 | PTFCA Indoor Track Carnival | 5:16.65 | 4 | 808 |
| Jan. 30, 2015 | Franklin & Marshall HS Invitational #3 | 5:19.78 | 3 | 789 |
| Dec. 19, 2014 | Franklin & Marshall HS Season Opener Meet #1 | 5:44.65 | 3 | 645 |
Long-Distance
Event Group
947
Points
16:57.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2023 | 5000m | OSU HP Meet | 16:57.32 | 5 | 947 |
| Feb. 11, 2023 | 5000m | 2023 Husky Classic | 16:58.07 | 49 | 946 |
| April 1, 2023 | 5000m | Pacific Open | 17:09.46 | 1 | 926 |
| Feb. 5, 2022 | 5000m | Dr. Sander Columbia Challenge | 17:25.70 | 1 | 898 |
| Feb. 5, 2022 | 5000m | Dr. Sander Invitational Columbia Challenge | 17:25.70 | 1 | 898 |
Mile
Event Group
917
Points
4:59.42
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | Rutgers Open | 4:59.42 | 15 | 917 |
| Feb. 21, 2020 | Mile | Bucknell Tune-Up | 5:08.01 | 2 | 862 |
| Feb. 21, 2021 | Mile | Lehigh-Lafayette-Loyola Triangular | 5:09.10 | 1 | 855 |
| May 9, 2015 | 1600m | Lebanon-Lancaster League Championship | 5:07.99 | 2 | 850 |
| May 12, 2018 | 1600m | Lebanon-Lancaster League Championship | 5:08.43 | 4 | 848 |
Distance
Event Group
928
Points
9:55.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2022 | 3000m | Patriot League Indoor Track & Field Championships | 9:55.28 | 10 | 928 |
| May 12, 2018 | 3200m | Lebanon-Lancaster League Championship | 10:51.76 | 1 | 885 |
| Jan. 29, 2022 | 3000m | Lehigh vs Lafayette | 10:10.57 | 1 | 882 |
| Feb. 10, 2018 | 3000m | PTFCA Indoor Track Carnival | 10:15.46 | 2 | 868 |
| May 19, 2018 | 3200m | PIAA District 3 AAA Championships | 11:02.26 | 8 | 856 |
Long Sprints
Event Group
433
Points
1:14.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2023 | 400m | Portland Indoor #2 | 1:14.04 | 24 | 433 |
Cross Country
Event Group
925
Points
21:05.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 6000mCC | Santa Clara Bronco Invitational | 21:05.60 | 35 | 925 |
| Nov. 10, 2023 | 6000mCC | NCAA DI West XC Regional | 21:13.00 | 102 | 915 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I West Region Cross Country Championships | 21:20.80 | 131 | 905 |
| Sept. 22, 2023 | 6000mCC | Mike Johnson Classic | 21:43.30 | 3 | 875 |
| Sept. 23, 2022 | 6000mCC | 2022 Bill Dellinger Invitational | 21:46.10 | 48 | 871 |
Mid-D
Event Group
710
Points
2:28.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2018 | 800m | 2018 N5CTA Indoor Invitational | 2:28.41 | 1 | 710 |
| April 12, 2014 | 800m | Bob & Louise Trump Junior High Invitational | 2:30.98 | 2 | 675 |
| Jan. 30, 2015 | 800m | Franklin & Marshall HS Invitational #3 | 2:31.24 | 8 | 671 |
| April 13, 2013 | 800m | Bob & Louise Trump's T&F Junior High Invitational | 2:48.17 | 12 | 461 |
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