Performance Dashboard
Athlete analytics & progression tracking
10000m
923
Points
36:18.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | Drake Relays | 36:18.14 | 13 | 923 |
| May 18, 2014 | Big Ten Outdoor Championships | 37:32.52 | 23 | 865 |
1500m
1001
Points
4:26.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Virginia Challenge | 4:26.66 | 1 | 1001 |
| April 7, 2016 | 37th Annual Sun Angel Classic | 4:31.86 | 7 | 963 |
| May 2, 2015 | Iowa Musco Invitational | 4:32.72 | 4 | 957 |
| March 20, 2015 | Jaguar Challenge | 4:34.87 | 4 | 942 |
| May 9, 2014 | UW La Crosse Eagle Open | 4:38.57 | 5 | 916 |
| April 3, 2015 | Baylor Invitational | 4:42.15 | 9 | 891 |
1600m
926
Points
4:56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2012 | Central Lakes Conference Championships | 4:56.30 | 1 | 926 |
| June 9, 2012 | Minnesota State Track and Field Meet | 4:56.52 | 2 | 925 |
| June 12, 2010 | Minnesota State Track & Field Meet | 4:58.23 | 1 | 913 |
| June 11, 2011 | Minnesota State Track and Field Meet | 4:59.51 | 2 | 905 |
| May 10, 2012 | Section 8AAA True Team Meet | 4:59.58 | 1 | 904 |
| June 5, 2010 | MSHSL Section 8AA T&F Finals | 5:01.91 | 1 | 889 |
| March 31, 2012 | CLC Conference Indoor | 5:02.03 | 1 | 889 |
| May 24, 2011 | Central Lakes Conference Championships | 5:02.80 | 1 | 884 |
| June 6, 2009 | MSHSL State Track & Field Championships | 5:08.04 | 8 | 850 |
| May 30, 2009 | MSHSL Section 8AA T&F Finals | 5:09.05 | 1 | 844 |
| June 3, 2011 | MSHSL Section 8AA T&F Finals | 5:12.50 | 1 | 822 |
| May 31, 2008 | MSHSL Section 8AA T&F Finals | 5:13.76 | 2 | 814 |
| April 2, 2011 | CLC Conference Indoor | 5:14.82 | 1 | 808 |
| June 7, 2008 | MSHSL State Track & Field Championships | 5:18.72 | 14 | 784 |
3000m
977
Points
9:39.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 9:39.77 | 10 | 977 |
| Feb. 14, 2015 | Iowa State Classic | 9:42.29 | 18 | 969 |
| Feb. 6, 2016 | Meyo Invitational | 9:45.41 | 17 | 959 |
| Feb. 28, 2015 | Big Ten Indoor Conference Championship | 9:52.45 | 16 | 937 |
| Feb. 13, 2016 | Iowa State Classic | 9:52.73 | 30 | 936 |
| Jan. 24, 2015 | Minnesota vs. Wisconsin | 9:55.36 | 3 | 928 |
| Feb. 16, 2013 | Parent's Day Invitational | 10:11.96 | 2 | 878 |
| March 20, 2015 | Jaguar Challenge | 10:12.40 | 3 | 877 |
3000msc
997
Points
10:41.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Drake Relays | 10:41.80 | 7 | 997 |
| April 11, 2015 | John McDonnell Invitational | 10:42.06 | 1 | 997 |
| April 25, 2015 | Drake Relays | 10:45.68 | 14 | 988 |
| May 15, 2016 | Big Ten Outdoor Championships | 10:48.92 | 11 | 981 |
| May 17, 2015 | Big Ten Outdoor Championships | 10:59.24 | 16 | 958 |
| March 26, 2016 | adidas Raleigh Relays | 10:59.62 | 12 | 957 |
3200m
962
Points
10:24.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | MSHSL Section 8AA T&F Finals | 10:24.57 | 1 | 962 |
| April 27, 2012 | Hamline Elite Meet | 10:28.46 | 1 | 951 |
| June 9, 2012 | Minnesota State Track and Field Meet | 10:36.95 | 3 | 926 |
| June 5, 2010 | MSHSL Section 8AA T&F Finals | 10:41.29 | 1 | 914 |
| June 11, 2011 | Minnesota State Track and Field Meet | 10:42.46 | 1 | 911 |
| May 24, 2012 | Central Lakes Conference Championships | 10:42.88 | 1 | 910 |
| April 29, 2011 | Hamline Elite Meet | 10:45.84 | 1 | 901 |
| June 12, 2010 | Minnesota State Track & Field Meet | 10:48.17 | 2 | 895 |
| June 3, 2011 | MSHSL Section 8AA T&F Finals | 10:48.81 | 1 | 893 |
| April 23, 2010 | Hamline Elite Meet | 10:51.05 | 2 | 887 |
| June 6, 2009 | MSHSL State Track & Field Championships | 10:54.01 | 1 | 878 |
| May 30, 2009 | MSHSL Section 8AA T&F Finals | 10:54.04 | 1 | 878 |
| May 13, 2010 | Section 8AAA True Team Meet | 10:54.55 | 1 | 877 |
| May 12, 2011 | Section 8AAA True Team Meet | 10:58.02 | 1 | 867 |
| May 24, 2011 | Central Lakes Conference Championships | 11:00.90 | 1 | 859 |
| June 7, 2008 | MSHSL State Track & Field Championships | 11:14.34 | 7 | 823 |
| May 31, 2008 | MSHSL Section 8AA T&F Finals | 11:18.80 | 1 | 811 |
400h
1
Points
10:55.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2016 | Mesa Classic | 10:55.14 | 3 | 1 |
4000m_cc
858
Points
14:04.10
Personal Record
5000m
922
Points
17:11.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | Meyo Invitational | 17:11.93 | 18 | 922 |
| April 9, 2014 | Hamline Invitational | 17:53.76 | 5 | 851 |
| Feb. 9, 2013 | Iowa State Classic | 18:06.46 | 19 | 830 |
| Jan. 16, 2016 | Minnesota Open | 18:30.44 | 8 | 791 |
5000m_cc
885
Points
17:33.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Greater Louisville Classic | 17:33.25 | 34 | 885 |
| Nov. 14, 2010 | Nike Cross Nationals Heartland Regional | 18:01.83 | 3 | 838 |
| Nov. 26, 2011 | Foot Locker Midwest Regional | 18:02.00 | 13 | 837 |
| Oct. 4, 2014 | SDSU Classic Cross Country Meet | 18:29.80 | 11 | 792 |
| Sept. 13, 2014 | BYU Autumn Classic | 18:42.30 | 13 | 772 |
| Nov. 13, 2011 | Nike Cross Nationals Heartland Regional | 18:47.87 | 16 | 764 |
| Dec. 6, 2008 | Nike Cross Nationals | 19:04.40 | 87 | 738 |
| Dec. 4, 2010 | Nike Cross Nationals | 19:50.50 | 36 | 668 |
6000m_cc
913
Points
21:15.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2015 | Big Ten Championships | 21:15.10 | 44 | 913 |
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 21:23.80 | 40 | 901 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 21:30.00 | 23 | 892 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 21:32.10 | 158 | 890 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 21:37.90 | 200 | 882 |
| Nov. 2, 2014 | Big Ten Championships | 21:44.60 | 70 | 873 |
| Oct. 28, 2012 | Big Ten Championship | 21:52.50 | 70 | 862 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 22:02.00 | 196 | 850 |
| Sept. 26, 2015 | Roy Griak Invitational | 22:41.30 | 49 | 799 |
| Sept. 27, 2014 | Roy Griak Invitational | 22:50.20 | 80 | 788 |
| Sept. 29, 2012 | Roy Griak Invitational | 22:59.20 | 69 | 777 |
| Sept. 6, 2013 | U of M Oz Memorial | 24:28.60 | 26 | 669 |
800m
849
Points
2:18.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2012 | Sartell Quad | 2:18.94 | 1 | 849 |
| May 10, 2012 | Section 8AAA True Team Meet | 2:21.23 | 2 | 814 |
mile
919
Points
4:59.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Jack Johnson Invitational | 4:59.07 | 6 | 919 |
| Jan. 17, 2015 | Minnesota Open | 5:02.31 | 1 | 898 |
| Jan. 22, 2016 | St. Thomas Invitational | 5:03.73 | 1 | 889 |
Long-Distance
Event Group
923
Points
36:18.14
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 10000m | Drake Relays | 36:18.14 | 13 | 923 |
| Feb. 7, 2015 | 5000m | Meyo Invitational | 17:11.93 | 18 | 922 |
| May 18, 2014 | 10000m | Big Ten Outdoor Championships | 37:32.52 | 23 | 865 |
| April 9, 2014 | 5000m | Hamline Invitational | 17:53.76 | 5 | 851 |
| Feb. 9, 2013 | 5000m | Iowa State Classic | 18:06.46 | 19 | 830 |
Mile
Event Group
1001
Points
4:26.66
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 1500m | Virginia Challenge | 4:26.66 | 1 | 1001 |
| April 7, 2016 | 1500m | 37th Annual Sun Angel Classic | 4:31.86 | 7 | 963 |
| May 2, 2015 | 1500m | Iowa Musco Invitational | 4:32.72 | 4 | 957 |
| March 20, 2015 | 1500m | Jaguar Challenge | 4:34.87 | 4 | 942 |
| May 24, 2012 | 1600m | Central Lakes Conference Championships | 4:56.30 | 1 | 926 |
Distance
Event Group
977
Points
9:39.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | Big Ten Indoor Conference Championship | 9:39.77 | 10 | 977 |
| Feb. 14, 2015 | 3000m | Iowa State Classic | 9:42.29 | 18 | 969 |
| June 2, 2012 | 3200m | MSHSL Section 8AA T&F Finals | 10:24.57 | 1 | 962 |
| Feb. 6, 2016 | 3000m | Meyo Invitational | 9:45.41 | 17 | 959 |
| April 27, 2012 | 3200m | Hamline Elite Meet | 10:28.46 | 1 | 951 |
Steeple
Event Group
997
Points
10:41.80
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 3000mSC | Drake Relays | 10:41.80 | 7 | 997 |
| April 11, 2015 | 3000mSC | John McDonnell Invitational | 10:42.06 | 1 | 997 |
| April 25, 2015 | 3000mSC | Drake Relays | 10:45.68 | 14 | 988 |
| May 15, 2016 | 3000mSC | Big Ten Outdoor Championships | 10:48.92 | 11 | 981 |
| May 17, 2015 | 3000mSC | Big Ten Outdoor Championships | 10:59.24 | 16 | 958 |
Hurdles
Event Group
1
Points
10:55.14
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2016 | 400H | Mesa Classic | 10:55.14 | 3 | 1 |
Cross Country
Event Group
913
Points
21:15.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2015 | 6000mCC | Big Ten Championships | 21:15.10 | 44 | 913 |
| Nov. 13, 2015 | 6000mCC | NCAA D1 Midwest Regional | 21:23.80 | 40 | 901 |
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 21:30.00 | 23 | 892 |
| Oct. 16, 2015 | 6000mCC | Wisconsin Adidas Invitational | 21:32.10 | 158 | 890 |
| Oct. 3, 2015 | 5K XC | Greater Louisville Classic | 17:33.25 | 34 | 885 |
Mid-D
Event Group
849
Points
2:18.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2012 | 800m | Sartell Quad | 2:18.94 | 1 | 849 |
| May 10, 2012 | 800m | Section 8AAA True Team Meet | 2:21.23 | 2 | 814 |
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