Performance Dashboard
Athlete analytics & progression tracking
1000m
542
Points
2:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2011 | Asheville Last Chance Polar Bear | 2:48.00 | 3 | 542 |
1600m
569
Points
4:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2010 | FCA Goforth Invitational | 4:46.00 | 3 | 569 |
| April 20, 2010 | Buncombe County Championships | 4:47.34 | 5 | 557 |
| April 23, 2011 | Volunteer Outdoor Track Classic | 4:51.98 | 68 | 516 |
| April 10, 2010 | Blue Ridge Classic | 4:53.21 | 8 | 506 |
| May 5, 2010 | Mountain Athletic 4A Conference | 4:53.31 | 7 | 505 |
| Jan. 19, 2011 | Reindeer Games | 4:55.64 | 3 | 485 |
| April 2, 2011 | Blue Ridge Classic | 4:56.20 | 9 | 481 |
| Jan. 27, 2010 | WNC Polar Bear Championships | 4:56.86 | 5 | 475 |
| April 23, 2009 | Buncombe County Championship | 4:56.87 | 7 | 475 |
| April 16, 2008 | Buncombe County Championships | 4:57.98 | 9 | 466 |
| April 30, 2008 | MAC Championship | 5:02.00 | 6 | 434 |
| April 5, 2008 | 6th Annual Blue Ridge Track & Field Classic | 5:02.54 | 11 | 430 |
2mile
434
Points
10:56.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Volunteer Track Classic | 10:56.39 | 56 | 434 |
3200m
513
Points
10:30.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Taco Bell Classic | 10:30.78 | 42 | 513 |
| April 19, 2011 | Buncombe County Championship | 10:46.35 | 6 | 455 |
| April 30, 2008 | MAC Championship | 11:07.30 | 8 | 383 |
3200m_cc
493
Points
10:36.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2010 | Asheville High Meet | 10:36.10 | 3 | 493 |
5000m_cc
570
Points
16:27.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2010 | United Way Invitational | 16:27.02 | 8 | 570 |
| Oct. 30, 2010 | NCHSAA 4A West Regional | 16:28.00 | 20 | 568 |
| Oct. 2, 2010 | Wendy's Invitational | 16:30.00 | 45 | 563 |
| Oct. 4, 2008 | Wendy's Invitational | 16:54.00 | 0 | 504 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 17:01.12 | 46 | 487 |
| Oct. 19, 2010 | Mountain Athletic Conference Champs | 17:01.60 | 5 | 486 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 17:06.90 | 72 | 474 |
| Sept. 4, 2010 | Eye Opener | 17:07.00 | 12 | 474 |
| Oct. 8, 2008 | United Way UNIFOUR Invitational | 17:12.00 | 13 | 462 |
| Oct. 16, 2008 | MAC Championship Meet | 17:18.24 | 5 | 448 |
| Oct. 15, 2008 | Mountain Athletic Conference Championships | 17:18.24 | 5 | 448 |
| Nov. 1, 2008 | NCHSAA State Championships | 17:20.04 | 34 | 444 |
| Aug. 28, 2010 | WNC CC Carnival | 17:23.90 | 26 | 436 |
| Oct. 25, 2008 | NCHSAA 3A West Regional | 17:26.80 | 18 | 429 |
| Oct. 14, 2009 | United Way Unifour Cross Country Invitational | 17:43.83 | 3 | 393 |
| Sept. 6, 2008 | Eye Opener | 17:46.00 | 22 | 389 |
| Oct. 27, 2007 | 3A NCHSAA West XC Regional | 17:50.05 | 26 | 380 |
| Sept. 27, 2008 | High Country Classic | 17:50.93 | 7 | 378 |
| Aug. 28, 2008 | West Henderson Invitational | 17:51.00 | 0 | 378 |
| Sept. 27, 2007 | Asheville Track Club Invitational | 17:51.00 | 0 | 378 |
| Aug. 23, 2008 | WNC Carnival | 17:52.44 | 54 | 375 |
| Nov. 3, 2007 | NCHSAA State Championships | 18:02.64 | 44 | 355 |
| Oct. 22, 2009 | Mountain Athletic Championship | 18:32.60 | 22 | 298 |
| Aug. 29, 2009 | WNC Cross Country Carnival | 22:16.90 | 59 | 30 |
800m
527
Points
2:10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2009 | Mountain Athletic Conference | 2:10.40 | 5 | 527 |
| Feb. 5, 2011 | KTC Indoor Track Classic | 2:13.64 | 45 | 463 |
mile
516
Points
4:53.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Volunteer Outdoor Track Classic | 4:53.73 | 67 | 516 |
| April 19, 2008 | Volunteer Track Classic | 5:04.30 | 60 | 430 |
Mid-D
Event Group
542
Points
2:48.00
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2011 | 1000m | Asheville Last Chance Polar Bear | 2:48.00 | 3 | 542 |
| April 29, 2009 | 800m | Mountain Athletic Conference | 2:10.40 | 5 | 527 |
| Feb. 5, 2011 | 800m | KTC Indoor Track Classic | 2:13.64 | 45 | 463 |
Mile
Event Group
569
Points
4:46.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2010 | 1600m | FCA Goforth Invitational | 4:46.00 | 3 | 569 |
| April 20, 2010 | 1600m | Buncombe County Championships | 4:47.34 | 5 | 557 |
| April 23, 2011 | 1600m | Volunteer Outdoor Track Classic | 4:51.98 | 68 | 516 |
| April 23, 2011 | Mile | Volunteer Outdoor Track Classic | 4:53.73 | 67 | 516 |
| April 10, 2010 | 1600m | Blue Ridge Classic | 4:53.21 | 8 | 506 |
Distance
Event Group
513
Points
10:30.78
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 3200m | Taco Bell Classic | 10:30.78 | 42 | 513 |
| April 19, 2011 | 3200m | Buncombe County Championship | 10:46.35 | 6 | 455 |
| April 19, 2008 | 2Mile | Volunteer Track Classic | 10:56.39 | 56 | 434 |
| April 30, 2008 | 3200m | MAC Championship | 11:07.30 | 8 | 383 |
Cross Country
Event Group
570
Points
16:27.02
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2010 | 5K XC | United Way Invitational | 16:27.02 | 8 | 570 |
| Oct. 30, 2010 | 5K XC | NCHSAA 4A West Regional | 16:28.00 | 20 | 568 |
| Oct. 2, 2010 | 5K XC | Wendy's Invitational | 16:30.00 | 45 | 563 |
| Oct. 4, 2008 | 5K XC | Wendy's Invitational | 16:54.00 | 0 | 504 |
| April 13, 2010 | 3200mCC | Asheville High Meet | 10:36.10 | 3 | 493 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava