Performance Dashboard
Athlete analytics & progression tracking
10000m
828
Points
38:21.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ASUN Outdoor Track & Field Championships | 38:21.04 | 7 | 828 |
| May 11, 2019 | Atlantic Sun Conference Outdoor Championship | 38:31.76 | 5 | 820 |
| May 12, 2024 | Conference USA Championships | 42:54.35 | 8 | 635 |
1000m
690
Points
3:15.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Liberty Kickoff (COLLEGE ONLY) | 3:15.61 | 10 | 690 |
1500m
763
Points
5:01.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Wildcat Invitational | 5:01.43 | 11 | 763 |
| March 26, 2022 | Dr. Jack M. Toms Alumni Invitational | 5:03.04 | 14 | 752 |
| April 30, 2019 | Liberty Twilight Qualifier | 5:07.25 | 20 | 726 |
| March 16, 2019 | CSU Spring Break Invitational | 5:11.58 | 9 | 699 |
1600m
831
Points
5:11.14
Personal Record
200m
614
Points
28.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2016 | FSK, North Carroll, South Carroll @ Westminster | 28.94 | 8 | 614 |
| April 13, 2016 | Liberty Road Challenge | 29.14 | 3 | 600 |
| March 22, 2016 | South Carroll, Winters Mill @ Francis Scott Key | 29.94 | 3 | 542 |
| April 18, 2015 | Walkersville Talley-Zimmerman | 30.73 | 25 | 489 |
| March 22, 2017 | Winters Mill Tri Meet | 31.34 | 4 | 449 |
| April 11, 2018 | Liberty Road Challenge | 31.51 | 8 | 438 |
| April 28, 2018 | Gator Invitational | 31.66 | 72 | 429 |
| April 19, 2017 | Manchester Valley, South Carroll @ Westminster | 32.04 | 14 | 406 |
300m
582
Points
48.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | Carroll County Championships | 48.15 | 10 | 582 |
| Dec. 12, 2014 | Warrior Invitational | 49.45 | 28 | 531 |
| Jan. 9, 2015 | MVAL Antietam Conference Championships | 49.50 | 25 | 529 |
3000m
865
Points
10:16.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Liberty Open | 10:16.34 | 4 | 865 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 10:27.57 | 38 | 832 |
| Jan. 23, 2021 | Liberty Elite Invitational | 10:29.56 | 8 | 826 |
| Jan. 12, 2024 | The Burg Open | 10:34.94 | 3 | 811 |
| Jan. 25, 2020 | Liberty Kickoff (COLLEGE ONLY) | 10:38.67 | 11 | 800 |
| Jan. 20, 2024 | Brant Tolsma Invitational | 10:39.22 | 10 | 798 |
| Feb. 2, 2019 | Liberty Flames Invitational (COLLEGE ONLY) | 10:40.13 | 7 | 796 |
3200m
726
Points
11:51.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2018 | MPSSAA 2A West Region Meet | 11:51.64 | 5 | 726 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 11:59.56 | 13 | 706 |
| April 9, 2018 | Liberty, Manchester Valley, South Carroll @ Westminster | 12:10.18 | 1 | 680 |
400m
710
Points
1:03.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | MPSSAA 2A West Region Meet | 1:03.96 | 20 | 710 |
| April 30, 2016 | Gator Invitational | 1:04.34 | 20 | 698 |
| April 16, 2016 | Talley Zimmerman Invitational | 1:04.87 | 10 | 682 |
| April 25, 2015 | Gator Invite | 1:05.59 | 26 | 661 |
| March 30, 2016 | Boonsboro, South Carroll @ Oakdale | 1:06.54 | 4 | 633 |
| March 21, 2015 | Knights & Lions Invite | 1:06.65 | 7 | 629 |
| April 15, 2015 | Liberty Road Challenge | 1:06.97 | 5 | 620 |
| April 11, 2015 | Don Boyer Invitational | 1:07.62 | 25 | 602 |
| April 3, 2017 | FSK, South Carroll @ Westminster | 1:08.44 | 4 | 578 |
| April 11, 2018 | Liberty Road Challenge | 1:08.72 | 2 | 571 |
| Jan. 17, 2015 | Golden Bear Invitational | 1:09.24 | 33 | 556 |
4000m_cc
767
Points
14:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2018 | Virginia Tech Hokie Open | 14:48.60 | 2 | 767 |
| Aug. 31, 2018 | Virginia Tech Invitational | 15:32.60 | 23 | 682 |
500m
618
Points
1:28.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2018 | Western Maryland Winter Invitational | 1:28.10 | 7 | 618 |
| Jan. 6, 2017 | Smithsburg Invitational | 1:30.07 | 7 | 576 |
| Jan. 2, 2015 | Smithsburg Invitational | 1:31.25 | 7 | 552 |
| Dec. 28, 2015 | Frostbite Invitational | 1:32.16 | 21 | 534 |
| Dec. 10, 2015 | Ed Bowie Invitational | 1:32.54 | 31 | 526 |
5000m
874
Points
17:40.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Dennis Craddock Coaches Classic | 17:40.01 | 1 | 874 |
| Feb. 5, 2021 | Brant Toslma Invite | 17:49.91 | 6 | 857 |
| April 23, 2022 | Wildcat Twilight | 17:59.38 | 2 | 842 |
| Jan. 22, 2022 | 2022 Brant Tolsma Invitational | 18:05.03 | 2 | 832 |
| Feb. 15, 2020 | Darius Dixon Memorial | 18:06.23 | 7 | 830 |
| Feb. 26, 2022 | ASUN Indoor Track & Field Championships | 18:06.41 | 17 | 830 |
| May 1, 2021 | Virginia Grand Prix | 18:10.57 | 14 | 823 |
| Feb. 29, 2020 | Atlantic Sun Conference Championship | 18:15.96 | 9 | 815 |
| Feb. 13, 2021 | Darius Dixon Memorial Invite | 18:26.37 | 11 | 798 |
| April 20, 2019 | Duke Invitational | 18:28.84 | 18 | 794 |
| April 20, 2019 | Duke Invitational | 18:28.84 | 18 | 794 |
| Feb. 1, 2020 | Liberty Flames Invitational | 18:31.86 | 1 | 789 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 18:45.29 | 3 | 768 |
5000m_cc
829
Points
18:07.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | ASUN Cross Country Championship | 18:07.10 | 23 | 829 |
| Nov. 2, 2019 | ASUN Championships | 18:22.60 | 19 | 804 |
| Sept. 29, 2018 | Queens City Invitational | 18:33.00 | 36 | 787 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 19:37.00 | 149 | 688 |
| Sept. 7, 2019 | FGCU Invitational | 19:38.80 | 7 | 686 |
| Oct. 26, 2018 | ASUN Championships | 19:43.60 | 33 | 679 |
| Sept. 14, 2018 | Iona Meet of Champions | 20:09.50 | 61 | 641 |
| Oct. 1, 2016 | Urbana Invitational | 20:40.12 | 13 | 597 |
| Nov. 3, 2016 | MPSSAA 2A West XC Regional | 20:52.30 | 6 | 581 |
| Oct. 27, 2016 | Carroll County Championships | 21:04.00 | 3 | 565 |
| Sept. 17, 2016 | Oatlands Invitational | 21:20.00 | 9 | 543 |
| Oct. 4, 2016 | Crossfire Invitational | 21:24.30 | 7 | 538 |
| Sept. 24, 2016 | Westminister Invitational | 21:30.50 | 2 | 529 |
| Sept. 12, 2016 | Manchester Valley, F.S. Key, Westminister @ South Carroll | 21:52.70 | 1 | 501 |
55m
499
Points
8.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2015 | MVAL Antietam Conference Championships | 8.90 | 27 | 499 |
6000m_cc
830
Points
22:17.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 22:17.60 | 187 | 830 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 22:26.30 | 119 | 818 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 22:42.50 | 121 | 798 |
| Oct. 19, 2019 | Pre-National Invitational | 22:53.00 | 233 | 784 |
| Sept. 27, 2019 | Panorama Farms Invitational | 22:59.90 | 81 | 776 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 22:59.90 | 81 | 776 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 23:29.40 | 218 | 739 |
800m
802
Points
2:22.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | MPSSAA 2A West Region Meet | 2:22.05 | 4 | 802 |
| May 28, 2016 | MPSSAA Outdoor State Championships | 2:23.48 | 8 | 781 |
| May 20, 2017 | MPSSAA 2A West Region Meet | 2:23.96 | 5 | 774 |
| May 27, 2017 | MPSSAA Outdoor State Championships | 2:25.45 | 11 | 752 |
| May 12, 2016 | Carroll County Championship | 2:26.97 | 2 | 730 |
| April 29, 2017 | Gator Track & Field Invitational | 2:27.09 | 6 | 729 |
| April 12, 2017 | Liberty Road Challenge | 2:27.13 | 1 | 728 |
| Feb. 3, 2018 | MPSSAA 2A West Region Championship | 2:27.61 | 3 | 721 |
| Feb. 4, 2017 | MPSSAA 2A West Region Championship | 2:27.77 | 4 | 719 |
| April 22, 2016 | Knights Invitational | 2:27.93 | 3 | 717 |
| June 11, 2017 | AAU District Qualifier - Maryland | 2:28.00 | 2 | 716 |
| March 25, 2017 | Seahawk Invitational | 2:28.19 | 5 | 713 |
| May 16, 2015 | MPSSAA 2A West Region Meet | 2:29.32 | 11 | 697 |
| Jan. 28, 2017 | Carroll County Championships | 2:29.52 | 2 | 695 |
| April 20, 2018 | Knights Invitational 2018 | 2:29.56 | 12 | 694 |
| Feb. 19, 2018 | 2A Maryland Indoor State Championship | 2:29.58 | 9 | 694 |
| May 8, 2018 | 2018 Carroll County Track & Field Championships | 2:29.93 | 4 | 689 |
| Jan. 27, 2018 | Carroll County Indoor Track and Field Championships | 2:30.30 | 2 | 684 |
| Dec. 22, 2017 | Frostbite Invitational | 2:30.73 | 4 | 678 |
| May 11, 2017 | Carroll County Championships | 2:30.95 | 2 | 675 |
| Dec. 9, 2016 | Terry Baker Invitational | 2:31.57 | 1 | 666 |
| Feb. 20, 2017 | 2A Maryland Indoor State Championship | 2:31.91 | 9 | 662 |
| April 16, 2016 | Talley Zimmerman Invitational | 2:31.98 | 5 | 661 |
| April 8, 2017 | Don Boyer Invitational | 2:32.13 | 5 | 659 |
| Jan. 5, 2018 | Smithsburg Invitational | 2:32.77 | 5 | 650 |
| May 4, 2015 | MVAL Antietam Conference Championships | 2:33.48 | 5 | 641 |
| April 4, 2016 | Westminster @ South Carroll | 2:33.80 | 2 | 637 |
| April 14, 2018 | Jim Vollmer Invitational | 2:33.94 | 9 | 635 |
| Dec. 18, 2015 | Dwight Scott Invitational | 2:38.74 | 7 | 573 |
| April 6, 2015 | Westminster Triangular | 2:38.90 | 1 | 571 |
| Jan. 16, 2016 | Dickinson College HS Invitational #2 | 2:39.07 | 16 | 569 |
| Dec. 10, 2015 | Ed Bowie Invitational | 2:46.74 | 11 | 477 |
hj
1
Points
4-0
Personal Record
lj
1
Points
10-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2017 | Winters Mill Tri Meet | 10-5 | 4 | 1 |
| April 3, 2017 | FSK, South Carroll @ Westminster | 11-9 | 8 | 1 |
mile
843
Points
5:11.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Virginia Tech Invitational | 5:11.02 | 5 | 843 |
| Feb. 9, 2019 | Darius Dixon Memorial | 5:23.37 | 5 | 767 |
| Feb. 23, 2019 | ASUN Indoor Championship | 5:27.12 | 15 | 745 |
| Jan. 12, 2024 | The Burg Open | 5:27.56 | 7 | 742 |
| March 20, 2021 | Alan Connie Shamrock Invitational | 5:29.25 | 10 | 732 |
| Jan. 20, 2018 | Last Track to Philly | 5:31.92 | 5 | 717 |
| April 7, 2018 | Quince Orchard Cougar Relays | 5:33.90 | 6 | 706 |
3mile_cc
641
Points
19:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Frank Keyser Invitational | 19:25.30 | 6 | 641 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 20:58.07 | 16 | 509 |
| Sept. 3, 2016 | Brunswick Invitational | 21:18.47 | 6 | 483 |
Long-Distance
Event Group
874
Points
17:40.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 5000m | Dennis Craddock Coaches Classic | 17:40.01 | 1 | 874 |
| Feb. 5, 2021 | 5000m | Brant Toslma Invite | 17:49.91 | 6 | 857 |
| April 23, 2022 | 5000m | Wildcat Twilight | 17:59.38 | 2 | 842 |
| Jan. 22, 2022 | 5000m | 2022 Brant Tolsma Invitational | 18:05.03 | 2 | 832 |
| Feb. 15, 2020 | 5000m | Darius Dixon Memorial | 18:06.23 | 7 | 830 |
Mid-D
Event Group
802
Points
2:22.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 800m | MPSSAA 2A West Region Meet | 2:22.05 | 4 | 802 |
| May 28, 2016 | 800m | MPSSAA Outdoor State Championships | 2:23.48 | 8 | 781 |
| May 20, 2017 | 800m | MPSSAA 2A West Region Meet | 2:23.96 | 5 | 774 |
| May 27, 2017 | 800m | MPSSAA Outdoor State Championships | 2:25.45 | 11 | 752 |
| May 12, 2016 | 800m | Carroll County Championship | 2:26.97 | 2 | 730 |
Mile
Event Group
843
Points
5:11.02
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2022 | Mile | Virginia Tech Invitational | 5:11.02 | 5 | 843 |
| May 27, 2017 | 1600m | MPSSAA Outdoor State Championships | 5:11.14 | 4 | 831 |
| April 29, 2017 | 1600m | Gator Track & Field Invitational | 5:19.39 | 2 | 780 |
| May 20, 2017 | 1600m | MPSSAA 2A West Region Meet | 5:19.64 | 3 | 778 |
| May 8, 2018 | 1600m | 2018 Carroll County Track & Field Championships | 5:21.08 | 1 | 769 |
Short Sprints
Event Group
614
Points
28.94
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2016 | 200m | FSK, North Carroll, South Carroll @ Westminster | 28.94 | 8 | 614 |
| April 13, 2016 | 200m | Liberty Road Challenge | 29.14 | 3 | 600 |
| March 22, 2016 | 200m | South Carroll, Winters Mill @ Francis Scott Key | 29.94 | 3 | 542 |
| Jan. 9, 2015 | 55m | MVAL Antietam Conference Championships | 8.90 | 27 | 499 |
| April 18, 2015 | 200m | Walkersville Talley-Zimmerman | 30.73 | 25 | 489 |
Long Sprints
Event Group
710
Points
1:03.96
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 400m | MPSSAA 2A West Region Meet | 1:03.96 | 20 | 710 |
| April 30, 2016 | 400m | Gator Invitational | 1:04.34 | 20 | 698 |
| April 16, 2016 | 400m | Talley Zimmerman Invitational | 1:04.87 | 10 | 682 |
| April 25, 2015 | 400m | Gator Invite | 1:05.59 | 26 | 661 |
| March 30, 2016 | 400m | Boonsboro, South Carroll @ Oakdale | 1:06.54 | 4 | 633 |
Distance
Event Group
865
Points
10:16.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | 3000m | Liberty Open | 10:16.34 | 4 | 865 |
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 10:27.57 | 38 | 832 |
| Jan. 23, 2021 | 3000m | Liberty Elite Invitational | 10:29.56 | 8 | 826 |
| Jan. 12, 2024 | 3000m | The Burg Open | 10:34.94 | 3 | 811 |
| Jan. 25, 2020 | 3000m | Liberty Kickoff (COLLEGE ONLY) | 10:38.67 | 11 | 800 |
Cross Country
Event Group
830
Points
22:17.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2021 | 6000mCC | FSU Invitational (Pre-Nationals) | 22:17.60 | 187 | 830 |
| Oct. 30, 2021 | 5K XC | ASUN Cross Country Championship | 18:07.10 | 23 | 829 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Southeast Regional Championship | 22:26.30 | 119 | 818 |
| Nov. 2, 2019 | 5K XC | ASUN Championships | 18:22.60 | 19 | 804 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 22:42.50 | 121 | 798 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2016 | HJ | Westminster @ South Carroll | 4-0 | 4 | 1 |
| Dec. 9, 2016 | HJ | Terry Baker Invitational | 4-2 | 20 | 1 |
| April 22, 2017 | HJ | Knight's Invite | 4-2 | 15 | 1 |
| May 12, 2016 | HJ | Carroll County Championship | 4-4 | 8 | 1 |
| March 22, 2017 | HJ | Winters Mill Tri Meet | 4-4 | 3 | 1 |
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