Jamesha Ford

Therrell • 2016 • GA

Youth

400m

906

57.98

800m

800

2:22.16

1600m

669

5:38.27

5K XC

657

19:58.60

Peak: 906 • 1.01x • 1 groups

Jamesha Ford

Therrell • 2016 • GA

917

400m

906

57.98

800m

855

2:18.52

4000mCC

794

14:35.00

1500m

791

4:57.09

Peak: 906 • 1.01x • 1 groups

Trophy Case

'12 400m

State Runner-Up

'12 400m

State Third Place

'12 800m

State Third Place

Class Rankings

Graduation Year 2016

#942

Nation

#10

State
Long Sprints

400m • 57.98

#544

Nation

#41

State
Mid-D

800m • 2:18.52

#579

Nation

#14

State
Cross Country

4000m • 14:35.00

#506

Nation

#10

State

Wins Against

Max: 1250

1000m

665

Points

3:18.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2014 HS	JD Martin Invitational	3:18.05	9	665
Jan. 17, 2015 HS	J.D. Martin Invitational	3:18.51	5	660
Jan. 22, 2011 HS	Clemson Indoor HS Invitational	3:35.81	6	498

1500m

791

Points

4:57.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 7, 2015 HS	Mississippi College Season Opener	4:57.09	4	791
April 21, 2013 HS	Southwestern Athletic Conference Outdoor Championship	4:57.59	9	787
April 5, 2013 HS	MC Twilight College Invitational	5:06.80	7	729
April 3, 2015 HS	Mississippi College Twilight Invitational	5:07.28	2	726
April 4, 2014 HS	Pelican Relays	5:08.07	4	721
April 12, 2014 HS	McNeese Spring Time Classic	5:09.82	13	710
March 15, 2014 HS	Southern Miss Invitational	5:10.15	5	708
March 23, 2013 HS	John Jacobs Invitational	5:11.04	3	702
April 26, 2015 HS	SWAC Outdoor Championship	5:14.38	10	682

1600m

669

Points

5:38.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2011 HS	Darlington Invitational	5:38.27	1	669
April 20, 2011 HS	Westminster Quad Meet	5:40.55	1	657
April 23, 2011 HS	Carrollton Jr. High Invitational	5:43.46	1	641
May 2, 2011 HS	Region 6AA Girls	5:49.37	8	608
March 29, 2011 HS	Atlanta City Championship	5:53.64	3	586
April 16, 2011 HS	2011 Carrollton Invitational	5:54.58	9	581
Jan. 22, 2011 HS	Clemson Indoor HS Invitational	6:15.59	16	476

3000m

737

Points

11:01.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2015 HS	SWAC Indoor Championships	11:01.16	2	737
April 4, 2014 HS	Pelican Relays	11:24.10	2	676
Feb. 21, 2016 HS	SWAC Indoor Championships	11:32.48	3	654
Feb. 16, 2013 HS	Southwestern Athletic Conference Indoor Championship	11:32.66	10	654
Feb. 23, 2014 HS	Southwestern Athletic Conference Indoor Championship	11:33.08	13	652

3000msc

693

Points

13:06.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2015 HS	SWAC Outdoor Championship	13:06.42	6	693

3200m

571

Points

12:56.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2011 HS	1st Annual Gary Townsend Invitational	12:56.97	3	571
March 29, 2011 HS	Atlanta City Championship	13:01.81	2	560

400m

906

Points

57.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2012 HS	Class AA Section West	57.98	2	906
April 20, 2012 HS	Region 6AA Championships	58.52	2	888
May 3, 2012 HS	GHSA Girls State Championships	58.80	2	878
March 27, 2012 HS	Atlanta Track Classic	59.19	1	865
April 20, 2012 HS	Region 6AA Championships	59.26	2	862
April 7, 2012 HS	Peachtree Ridge Invitational	59.27	2	862
May 3, 2012 HS	GHSA Girls State Championships	59.59	3	851
March 10, 2012 HS	2nd Annual Eagles Early Bird Invitational	1:00.51	1	820
March 27, 2012 HS	Atlanta Track Classic	1:01.11	1	801
March 3, 2012 HS	Riverwood Invitational	1:02.09	4	769
March 30, 2010 HS	Atlanta Track Classic	1:04.15	6	704
March 30, 2010 HS	Atlanta Track Classic	1:05.55	6	662
March 18, 2010 HS	APS	1:05.74	1	656
March 8, 2010 HS	APS Meet 3/8	1:05.74	1	656
Feb. 5, 2011 HS	KTC Indoor Track Classic	1:05.81	67	654
March 9, 2009 HS	Atlanta Public Schools Meet#1 (HH)	1:05.94	1	650

4000m_cc

794

Points

14:35.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2012 HS	LaTech Mook 4	14:35.00	16	794
Aug. 30, 2014 HS	Mississippi College Season Opener	16:37.36	14	565

5000m

658

Points

19:57.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2015 HS	SWAC Indoor Championships	19:57.34	2	658
Feb. 21, 2016 HS	SWAC Indoor Championships	21:23.29	5	539
April 26, 2015 HS	SWAC Outdoor Championship	22:14.64	9	473

5000m_cc

657

Points

19:58.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2011 HS	Asics Invitational	19:58.60	11	657
Sept. 12, 2014 HS	Southern Arkansas University Lois Davis Invitational	20:18.00	18	629
Oct. 2, 2010 HS	Alexander HS/ASICS Cross Country Invitational	20:35.49	64	604
Oct. 29, 2012 HS	SWAC Conference Championships	20:41.28	26	596
Oct. 19, 2013 HS	Mississippi College Choctaw Open	20:47.01	21	588
Sept. 6, 2014 HS	Mississippi College Martin Epps Invittaional	21:03.44	8	565
Sept. 21, 2013 HS	LA Tech Mook 5 Invitational	21:05.78	13	562
Oct. 27, 2011 HS	Region 6-AA Meet	21:09.90	8	557
Oct. 22, 2011 HS	Carrollton Last Chance Invitational	21:32.37	14	527
Sept. 10, 2011 HS	Carrollton Orthopaedic Invitational	21:40.86	13	516
Oct. 23, 2010 HS	Carrollton Last Chance	21:41.82	22	515
Oct. 3, 2015 HS	McNeese Cowboy Stampede	22:06.10	30	484
Oct. 12, 2011 HS	APS Championship Meet	22:06.72	1	483
Sept. 7, 2012 HS	Warhawk Invitational	22:17.24	6	470
Oct. 13, 2010 HS	APS City Championships	22:28.78	4	456
Sept. 22, 2010 HS	APS # 4	22:30.57	1	454
Oct. 3, 2009 HS	Asics Alexander Invitational	23:06.90	111	411
Sept. 7, 2013 HS	ULM Warhawk Xc Invitational	23:10.00	4	407
Oct. 30, 2010 HS	Region 6-AA Championship	23:10.52	31	407
Sept. 15, 2010 HS	APS # 3	23:20.74	1	395
Sept. 8, 2010 HS	APS # 2	23:20.74	1	395
Sept. 25, 2010 HS	Aubrae Gunderson Invite	23:30.93	19	384
Sept. 1, 2010 HS	APS # 1	23:58.55	1	354
Oct. 31, 2009 HS	Region 5AAA Championship	24:52.14	42	299
Oct. 14, 2009 HS	APS Championship	25:23.88	13	268
Sept. 26, 2009 HS	Aubrae Gunderson Invite	25:31.47	98	261
Oct. 1, 2012 HS	Northwestern State University Invitational	26:08.10	7	229
Sept. 11, 2015 HS	Southern Arkansas University Lois Davis Invitational	27:32.00	67	162

800m

855

Points

2:18.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2015 HS	SWAC Indoor Championships	2:18.52	3	855
April 21, 2013 HS	Southwestern Athletic Conference Outdoor Championship	2:19.77	12	836
April 18, 2015 HS	UCA Open	2:20.42	5	826
April 20, 2012 HS	Region 6AA Championships	2:22.16	3	800
Feb. 22, 2015 HS	SWAC Indoor Championships	2:22.28	8	798
Jan. 24, 2015 HS	A-State Scarlet and Black Invitational	2:23.31	4	783
April 12, 2014 HS	McNeese Spring Time Classic	2:23.60	6	779
Feb. 13, 2015 HS	Houston Tune-Up	2:24.31	12	768
Jan. 19, 2013 HS	JD Martin Invitational	2:24.35	4	768
Feb. 21, 2016 HS	SWAC Indoor Championships	2:25.37	6	753
Feb. 16, 2013 HS	Southwestern Athletic Conference Indoor Championship	2:25.38	14	753
April 5, 2013 HS	MC Twilight College Invitational	2:25.59	7	750
Feb. 12, 2016 HS	Howie Ryan Invitational & Multis	2:25.88	8	746
April 7, 2012 HS	Peachtree Ridge Invitational	2:26.18	2	741
April 20, 2012 HS	Region 6AA Championships	2:26.55	3	736
Feb. 23, 2014 HS	Southwestern Athletic Conference Indoor Championship	2:26.66	16	735
May 3, 2012 HS	GHSA Girls State Championships	2:26.79	5	733
March 27, 2012 HS	Atlanta Track Classic	2:26.79	1	733
April 16, 2016 HS	Southern Miss. Track & Field Meet	2:27.44	4	724
Feb. 2, 2013 HS	Jeff Davis Bank McNeese Indoor II (College)	2:27.49	6	723
May 3, 2012 HS	GHSA Girls State Championships	2:27.57	3	722
April 9, 2016 HS	McNeese Springtime Classic	2:28.16	7	713
March 15, 2014 HS	Southern Miss Invitational	2:28.36	6	711
April 26, 2015 HS	SWAC Outdoor Championship	2:28.59	6	707
May 2, 2011 HS	Region 6AA Girls	2:28.93	4	703
May 2, 2011 HS	Region 6AA Girls	2:29.17	6	699
Jan. 23, 2016 HS	A-State Invitational	2:29.57	11	694
March 10, 2012 HS	2nd Annual Eagles Early Bird Invitational	2:29.92	3	689
Jan. 25, 2014 HS	JD Martin Invitational	2:30.17	6	686
March 27, 2012 HS	Atlanta Track Classic	2:30.59	1	680
April 9, 2011 HS	Darlington Invitational	2:30.64	1	679
March 5, 2011 HS	1st Annual Gary Townsend Invitational	2:32.45	2	655
March 19, 2016 HS	TSU Relays (College)	2:32.53	9	654
Feb. 1, 2014 HS	Howie Ryan Invitational & Multis	2:32.57	36	653
Feb. 14, 2014 HS	Southern Miss Cupid Classic	2:32.59	53	653
April 28, 2012 HS	Class AA Section West	2:32.80	3	650
Feb. 8, 2013 HS	Samford Multi and Invitational	2:33.31	52	643
April 10, 2010 HS	Bibb County - Alvin Copeland Invitational	2:33.49	2	641
Jan. 30, 2016 HS	Houston Indoor Opener	2:34.48	7	628
March 3, 2012 HS	Riverwood Invitational	2:35.44	3	615
April 20, 2011 HS	Westminster Quad Meet	2:36.05	5	607
Jan. 17, 2014 HS	McNeese Indoor I (University)	2:38.23	6	579
April 16, 2011 HS	2011 Carrollton Invitational	2:39.96	19	558
April 23, 2011 HS	Carrollton Jr. High Invitational	2:41.97	1	533
March 30, 2010 HS	Atlanta Track Classic	2:43.21	3	518
Feb. 5, 2011 HS	KTC Indoor Track Classic	2:44.46	39	503

mile

758

Points

5:24.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2015 HS	SWAC Indoor Championships	5:24.87	5	758
Jan. 31, 2015 HS	Howie Ryan Invitational & Multis	5:34.68	4	701
Feb. 16, 2013 HS	Southwestern Athletic Conference Indoor Championship	5:38.81	16	678
Feb. 21, 2016 HS	SWAC Indoor Championships	5:40.48	2	668
Jan. 26, 2013 HS	Howie Ryan Invitational	5:41.97	31	660
Feb. 14, 2014 HS	Southern Miss Cupid Classic	5:45.16	39	642
Feb. 23, 2014 HS	Southwestern Athletic Conference Indoor Championship	5:48.50	17	624
Jan. 30, 2016 HS	Houston Indoor Opener	6:03.46	15	546
Feb. 5, 2011 HS	KTC Indoor Track Classic	6:08.11	18	523
Feb. 1, 2014 HS	Howie Ryan Invitational & Multis	6:12.49	42	502
Jan. 16, 2016 HS	J.D. Martin Invitational	6:17.59	27	477

Mid-D

Event Group

855

Points

2:18.52

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 22, 2015 HS	800m	SWAC Indoor Championships	2:18.52	3	855
April 21, 2013 HS	800m	Southwestern Athletic Conference Outdoor Championship	2:19.77	12	836
April 18, 2015 HS	800m	UCA Open	2:20.42	5	826
April 20, 2012 HS	800m	Region 6AA Championships	2:22.16	3	800
Feb. 22, 2015 HS	800m	SWAC Indoor Championships	2:22.28	8	798
Jan. 24, 2015 HS	800m	A-State Scarlet and Black Invitational	2:23.31	4	783
April 12, 2014 HS	800m	McNeese Spring Time Classic	2:23.60	6	779
Feb. 13, 2015 HS	800m	Houston Tune-Up	2:24.31	12	768
Jan. 19, 2013 HS	800m	JD Martin Invitational	2:24.35	4	768
Feb. 21, 2016 HS	800m	SWAC Indoor Championships	2:25.37	6	753
Feb. 16, 2013 HS	800m	Southwestern Athletic Conference Indoor Championship	2:25.38	14	753
April 5, 2013 HS	800m	MC Twilight College Invitational	2:25.59	7	750
Feb. 12, 2016 HS	800m	Howie Ryan Invitational & Multis	2:25.88	8	746
April 7, 2012 HS	800m	Peachtree Ridge Invitational	2:26.18	2	741
April 20, 2012 HS	800m	Region 6AA Championships	2:26.55	3	736
Feb. 23, 2014 HS	800m	Southwestern Athletic Conference Indoor Championship	2:26.66	16	735
May 3, 2012 HS	800m	GHSA Girls State Championships	2:26.79	5	733
March 27, 2012 HS	800m	Atlanta Track Classic	2:26.79	1	733
April 16, 2016 HS	800m	Southern Miss. Track & Field Meet	2:27.44	4	724
Feb. 2, 2013 HS	800m	Jeff Davis Bank McNeese Indoor II (College)	2:27.49	6	723
May 3, 2012 HS	800m	GHSA Girls State Championships	2:27.57	3	722
April 9, 2016 HS	800m	McNeese Springtime Classic	2:28.16	7	713
March 15, 2014 HS	800m	Southern Miss Invitational	2:28.36	6	711
April 26, 2015 HS	800m	SWAC Outdoor Championship	2:28.59	6	707
May 2, 2011 HS	800m	Region 6AA Girls	2:28.93	4	703
May 2, 2011 HS	800m	Region 6AA Girls	2:29.17	6	699
Jan. 23, 2016 HS	800m	A-State Invitational	2:29.57	11	694
March 10, 2012 HS	800m	2nd Annual Eagles Early Bird Invitational	2:29.92	3	689
Jan. 25, 2014 HS	800m	JD Martin Invitational	2:30.17	6	686
March 27, 2012 HS	800m	Atlanta Track Classic	2:30.59	1	680
April 9, 2011 HS	800m	Darlington Invitational	2:30.64	1	679
Jan. 25, 2014 HS	1000m	JD Martin Invitational	3:18.05	9	665
Jan. 17, 2015 HS	1000m	J.D. Martin Invitational	3:18.51	5	660
March 5, 2011 HS	800m	1st Annual Gary Townsend Invitational	2:32.45	2	655
March 19, 2016 HS	800m	TSU Relays (College)	2:32.53	9	654
Feb. 1, 2014 HS	800m	Howie Ryan Invitational & Multis	2:32.57	36	653
Feb. 14, 2014 HS	800m	Southern Miss Cupid Classic	2:32.59	53	653
April 28, 2012 HS	800m	Class AA Section West	2:32.80	3	650
Feb. 8, 2013 HS	800m	Samford Multi and Invitational	2:33.31	52	643
April 10, 2010 HS	800m	Bibb County - Alvin Copeland Invitational	2:33.49	2	641
Jan. 30, 2016 HS	800m	Houston Indoor Opener	2:34.48	7	628
March 3, 2012 HS	800m	Riverwood Invitational	2:35.44	3	615
April 20, 2011 HS	800m	Westminster Quad Meet	2:36.05	5	607
Jan. 17, 2014 HS	800m	McNeese Indoor I (University)	2:38.23	6	579
April 16, 2011 HS	800m	2011 Carrollton Invitational	2:39.96	19	558
April 23, 2011 HS	800m	Carrollton Jr. High Invitational	2:41.97	1	533
March 30, 2010 HS	800m	Atlanta Track Classic	2:43.21	3	518
Feb. 5, 2011 HS	800m	KTC Indoor Track Classic	2:44.46	39	503
Jan. 22, 2011 HS	1000m	Clemson Indoor HS Invitational	3:35.81	6	498

Mile

Event Group

791

Points

4:57.09

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 7, 2015 HS	1500m	Mississippi College Season Opener	4:57.09	4	791
April 21, 2013 HS	1500m	Southwestern Athletic Conference Outdoor Championship	4:57.59	9	787
Feb. 22, 2015 HS	Mile	SWAC Indoor Championships	5:24.87	5	758
April 5, 2013 HS	1500m	MC Twilight College Invitational	5:06.80	7	729
April 3, 2015 HS	1500m	Mississippi College Twilight Invitational	5:07.28	2	726
April 4, 2014 HS	1500m	Pelican Relays	5:08.07	4	721
April 12, 2014 HS	1500m	McNeese Spring Time Classic	5:09.82	13	710
March 15, 2014 HS	1500m	Southern Miss Invitational	5:10.15	5	708
March 23, 2013 HS	1500m	John Jacobs Invitational	5:11.04	3	702
Jan. 31, 2015 HS	Mile	Howie Ryan Invitational & Multis	5:34.68	4	701
April 26, 2015 HS	1500m	SWAC Outdoor Championship	5:14.38	10	682
Feb. 16, 2013 HS	Mile	Southwestern Athletic Conference Indoor Championship	5:38.81	16	678
April 9, 2011 HS	1600m	Darlington Invitational	5:38.27	1	669
Feb. 21, 2016 HS	Mile	SWAC Indoor Championships	5:40.48	2	668
Jan. 26, 2013 HS	Mile	Howie Ryan Invitational	5:41.97	31	660
April 20, 2011 HS	1600m	Westminster Quad Meet	5:40.55	1	657
Feb. 14, 2014 HS	Mile	Southern Miss Cupid Classic	5:45.16	39	642
April 23, 2011 HS	1600m	Carrollton Jr. High Invitational	5:43.46	1	641
Feb. 23, 2014 HS	Mile	Southwestern Athletic Conference Indoor Championship	5:48.50	17	624
May 2, 2011 HS	1600m	Region 6AA Girls	5:49.37	8	608
March 29, 2011 HS	1600m	Atlanta City Championship	5:53.64	3	586
April 16, 2011 HS	1600m	2011 Carrollton Invitational	5:54.58	9	581
Jan. 30, 2016 HS	Mile	Houston Indoor Opener	6:03.46	15	546
Feb. 5, 2011 HS	Mile	KTC Indoor Track Classic	6:08.11	18	523
Feb. 1, 2014 HS	Mile	Howie Ryan Invitational & Multis	6:12.49	42	502
Jan. 16, 2016 HS	Mile	J.D. Martin Invitational	6:17.59	27	477
Jan. 22, 2011 HS	1600m	Clemson Indoor HS Invitational	6:15.59	16	476

Distance

Event Group

737

Points

11:01.16

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 22, 2015 HS	3000m	SWAC Indoor Championships	11:01.16	2	737
April 4, 2014 HS	3000m	Pelican Relays	11:24.10	2	676
Feb. 21, 2016 HS	3000m	SWAC Indoor Championships	11:32.48	3	654
Feb. 16, 2013 HS	3000m	Southwestern Athletic Conference Indoor Championship	11:32.66	10	654
Feb. 23, 2014 HS	3000m	Southwestern Athletic Conference Indoor Championship	11:33.08	13	652
March 5, 2011 HS	3200m	1st Annual Gary Townsend Invitational	12:56.97	3	571
March 29, 2011 HS	3200m	Atlanta City Championship	13:01.81	2	560

Steeple

Event Group

693

Points

13:06.42

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2015 HS	3000mSC	SWAC Outdoor Championship	13:06.42	6	693

Long Sprints

Event Group

906

Points

57.98

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2012 HS	400m	Class AA Section West	57.98	2	906
April 20, 2012 HS	400m	Region 6AA Championships	58.52	2	888
May 3, 2012 HS	400m	GHSA Girls State Championships	58.80	2	878
March 27, 2012 HS	400m	Atlanta Track Classic	59.19	1	865
April 20, 2012 HS	400m	Region 6AA Championships	59.26	2	862
April 7, 2012 HS	400m	Peachtree Ridge Invitational	59.27	2	862
May 3, 2012 HS	400m	GHSA Girls State Championships	59.59	3	851
March 10, 2012 HS	400m	2nd Annual Eagles Early Bird Invitational	1:00.51	1	820
March 27, 2012 HS	400m	Atlanta Track Classic	1:01.11	1	801
March 3, 2012 HS	400m	Riverwood Invitational	1:02.09	4	769
March 30, 2010 HS	400m	Atlanta Track Classic	1:04.15	6	704
March 30, 2010 HS	400m	Atlanta Track Classic	1:05.55	6	662
March 18, 2010 HS	400m	APS	1:05.74	1	656
March 8, 2010 HS	400m	APS Meet 3/8	1:05.74	1	656
Feb. 5, 2011 HS	400m	KTC Indoor Track Classic	1:05.81	67	654
March 9, 2009 HS	400m	Atlanta Public Schools Meet#1 (HH)	1:05.94	1	650

Cross Country

Event Group

794

Points

14:35.00

Personal Record

4000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 15, 2012 HS	4000mCC	LaTech Mook 4	14:35.00	16	794
Oct. 8, 2011 HS	5K XC	Asics Invitational	19:58.60	11	657
Sept. 12, 2014 HS	5K XC	Southern Arkansas University Lois Davis Invitational	20:18.00	18	629
Oct. 2, 2010 HS	5K XC	Alexander HS/ASICS Cross Country Invitational	20:35.49	64	604
Oct. 29, 2012 HS	5K XC	SWAC Conference Championships	20:41.28	26	596
Oct. 19, 2013 HS	5K XC	Mississippi College Choctaw Open	20:47.01	21	588
Sept. 6, 2014 HS	5K XC	Mississippi College Martin Epps Invittaional	21:03.44	8	565
Aug. 30, 2014 HS	4000mCC	Mississippi College Season Opener	16:37.36	14	565
Sept. 21, 2013 HS	5K XC	LA Tech Mook 5 Invitational	21:05.78	13	562
Oct. 27, 2011 HS	5K XC	Region 6-AA Meet	21:09.90	8	557
Oct. 22, 2011 HS	5K XC	Carrollton Last Chance Invitational	21:32.37	14	527
Sept. 10, 2011 HS	5K XC	Carrollton Orthopaedic Invitational	21:40.86	13	516
Oct. 23, 2010 HS	5K XC	Carrollton Last Chance	21:41.82	22	515
Oct. 3, 2015 HS	5K XC	McNeese Cowboy Stampede	22:06.10	30	484
Oct. 12, 2011 HS	5K XC	APS Championship Meet	22:06.72	1	483
Sept. 7, 2012 HS	5K XC	Warhawk Invitational	22:17.24	6	470
Oct. 13, 2010 HS	5K XC	APS City Championships	22:28.78	4	456
Sept. 22, 2010 HS	5K XC	APS # 4	22:30.57	1	454
Oct. 3, 2009 HS	5K XC	Asics Alexander Invitational	23:06.90	111	411
Sept. 7, 2013 HS	5K XC	ULM Warhawk Xc Invitational	23:10.00	4	407
Oct. 30, 2010 HS	5K XC	Region 6-AA Championship	23:10.52	31	407
Sept. 15, 2010 HS	5K XC	APS # 3	23:20.74	1	395
Sept. 8, 2010 HS	5K XC	APS # 2	23:20.74	1	395
Sept. 25, 2010 HS	5K XC	Aubrae Gunderson Invite	23:30.93	19	384
Sept. 1, 2010 HS	5K XC	APS # 1	23:58.55	1	354
Oct. 31, 2009 HS	5K XC	Region 5AAA Championship	24:52.14	42	299
Oct. 14, 2009 HS	5K XC	APS Championship	25:23.88	13	268
Sept. 26, 2009 HS	5K XC	Aubrae Gunderson Invite	25:31.47	98	261
Oct. 1, 2012 HS	5K XC	Northwestern State University Invitational	26:08.10	7	229
Sept. 11, 2015 HS	5K XC	Southern Arkansas University Lois Davis Invitational	27:32.00	67	162

Long-Distance

Event Group

658

Points

19:57.34

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 22, 2015 HS	5000m	SWAC Indoor Championships	19:57.34	2	658
Feb. 21, 2016 HS	5000m	SWAC Indoor Championships	21:23.29	5	539
April 26, 2015 HS	5000m	SWAC Outdoor Championship	22:14.64	9	473

Season Bests

Mid-D event group

800m 2013 · Southwester…

2:19.77 836 pts

800m 2014 · McNeese Spr…

2:23.60 779 pts

800m 2015 · SWAC Indoor…

2:18.52 855 pts

800m 2016 · SWAC Indoor…

2:25.37 753 pts

Cross Country event group

4000m 2012 · LaTech Mook…

14:35.00 794 pts

5000m 2013 · Mississippi…

20:47.01 588 pts

5000m 2014 · Southern Ar…

20:18.00 629 pts

5000m 2015 · McNeese Cow…

22:06.10 484 pts

Mile event group

1500m 2013 · Southwester…

4:57.59 787 pts

1500m 2014 · Pelican Rel…

5:08.07 721 pts

1500m 2015 · Mississippi…

4:57.09 791 pts

Mile 2016 · SWAC Indoor…

5:40.48 668 pts

Distance event group

3000m 2013 · Southwester…

11:32.66 654 pts

3000m 2014 · Pelican Rel…

11:24.10 676 pts

3000m 2015 · SWAC Indoor…

11:01.16 737 pts

3000m 2016 · SWAC Indoor…

11:32.48 654 pts

Steeple event group

3000mSC 2015 · SWAC Outdoo…

13:06.42 693 pts

Long-Distance event group

5000m 2015 · SWAC Indoor…

19:57.34 658 pts

5000m 2016 · SWAC Indoor…

21:23.29 539 pts

Jamesha Ford

Jamesha Ford

Jamesha Ford

Jamesha Ford

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Jamesha Ford

Jamesha Ford

Jamesha Ford

Jamesha Ford

Trophy Case

Class Rankings

Long Sprints

Mid-D

Cross Country

Wins Against

1000m

1500m

1600m

3000m

3000msc

3200m

400m

4000m_cc

5000m

5000m_cc

800m

mile

Mid-D

Mile

Distance

Steeple

Long Sprints

Cross Country

Long-Distance

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