James Vlasis

Mount Tabor • 2019 • NC

783

RANGE FLR

Foot Locker Regional

2018 - 5000m #5 16:32.97

Mile

757

4:28.15

800m

751

2:00.40

3200mCC

699

9:45.69

3200m

699

9:45.69

Peak: 756 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#2188

Nation

#66

State
Mile

mile • 4:28.15

#1082

Nation

#34

State
Mid-D

800m • 2:00.40

#1205

Nation

#28

State
Distance

3200m • 9:45.69

#959

Nation

#29

State

Wins Against

Max: 1250

1600m

756

Points

4:26.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2019 HS	NCRunners Elite Tune-Up/Border Clash	4:26.60	14	756
April 6, 2019 HS	Scott Brent Invitational - Forsyth County Championship	4:26.64	3	756
May 11, 2019 HS	NCHSAA 3A Midwest Regional	4:27.16	5	751
May 3, 2018 HS	Piedmont Triad 3A Conference Championship	4:29.99	5	722
Jan. 18, 2019 HS	JDL HS Dual Meet Challenge	4:33.99	3	682
April 21, 2018 HS	Scott Brent Invitational (Forsyth County Championship)	4:34.62	6	676
March 26, 2019 HS	PTC @ Southwest Guilford	4:35.00	1	672
Jan. 12, 2019 HS	Green & Gold NC/VA Border Clash	4:35.41	10	668
Feb. 1, 2018 HS	Reagan Last Chance Polar Bear	4:36.60	1	656
Feb. 10, 2018 HS	NCHSAA 3A Indoor State Championship Meet	4:37.86	16	644
April 18, 2018 HS	Parkland Home Meet #2 MTH, SWG, SHS	4:38.00	2	643
May 2, 2019 HS	Piedmont Triad 3A Conference Championship	4:38.03	2	643
Dec. 23, 2018 HS	Spartan Classic	4:39.22	3	631
Dec. 18, 2017 HS	Spartan Classic	4:48.42	6	547
March 7, 2018 HS	Western Guilford Home Meet #1	4:55.00	1	491
May 11, 2015 HS	Forsyth Middle School County Championships	5:19.80	7	305

2mile_cc

537

Points

10:28.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2018 HS	Norman Trzaskoma Invitational (Forsyth County Championship)	10:28.49	5	537
Aug. 30, 2017 HS	Norman Trzaskoma Invitational (Forsyth County Championship)	10:40.66	12	490

3200m_cc

699

Points

9:45.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	9:45.69	52	699

3200m

699

Points

9:45.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	Reagan Polar Bear	9:45.69	52	699
May 2, 2019 HS	Piedmont Triad 3A Conference Championship	10:01.56	3	630
May 11, 2019 HS	NCHSAA 3A Midwest Regional	10:07.12	5	607
April 6, 2019 HS	Scott Brent Invitational - Forsyth County Championship	10:07.43	4	606
Jan. 13, 2018 HS	Champion Fast Track High School Invitational	10:09.06	8	599
May 3, 2018 HS	Piedmont Triad 3A Conference Championship	10:09.34	4	598
March 26, 2019 HS	PTC @ Southwest Guilford	10:42.20	3	470
March 7, 2018 HS	Western Guilford Home Meet #1	11:33.20	1	302

4000m_cc

393

Points

13:59.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2017 HS	Manhattan HS Invitational	13:59.90	118	393

5000m_cc

605

Points

16:13.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2018 HS	NCHSAA 3A Midwest Regional	16:13.30	9	605
Nov. 3, 2018 HS	NCHSAA State Championship	16:29.40	22	564
Oct. 28, 2017 HS	NCHSAA 3A Midwest Regional	16:31.90	16	558
Nov. 24, 2018 HS	Foot Locker South Regional	16:32.97	5	555
Nov. 4, 2017 HS	NCHSAA State Championship	16:40.97	31	535
Oct. 6, 2018 HS	Wendy's Invitational	16:48.82	29	516
Oct. 16, 2018 HS	Piedmont Triad 3A Conference Championship	16:54.00	3	504
Oct. 7, 2017 HS	Wendy's Invitational	16:54.67	49	503
Sept. 16, 2017 HS	adidas XC Challenge	16:54.70	79	502
Oct. 17, 2017 HS	Piedmont Triad 3A Conference Championship	17:02.56	4	484
Sept. 7, 2018 HS	Friday Night Lights XC Festival	17:02.67	35	484
Sept. 29, 2018 HS	High Country CC Classic	17:17.00	5	451
Sept. 8, 2017 HS	Friday Night Lights XC Festival	18:03.39	156	353
Sept. 27, 2017 HS	Tri-Meet at Southwest Guilford High School	18:07.00	8	346

800m

751

Points

2:00.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2018 HS	Southwest Guilford Home Meet	2:00.40	2	751

mile

757

Points

4:28.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2019 HS	NCRunners Elite Tune-Up/Border Clash	4:28.15	14	757
June 2, 2018 HS	NCRunners Elite Tune-Up & BORDER CLASH	4:34.70	26	691
March 22, 2019 HS	Friday Night Lights - Spartan Relay Classic	4:53.15	17	521

Mile

Event Group

757

Points

4:28.15

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2019 HS	Mile	NCRunners Elite Tune-Up/Border Clash	4:28.15	14	757
June 1, 2019 HS	1600m	NCRunners Elite Tune-Up/Border Clash	4:26.60	14	756
April 6, 2019 HS	1600m	Scott Brent Invitational - Forsyth County Championship	4:26.64	3	756
May 11, 2019 HS	1600m	NCHSAA 3A Midwest Regional	4:27.16	5	751
May 3, 2018 HS	1600m	Piedmont Triad 3A Conference Championship	4:29.99	5	722
June 2, 2018 HS	Mile	NCRunners Elite Tune-Up & BORDER CLASH	4:34.70	26	691
Jan. 18, 2019 HS	1600m	JDL HS Dual Meet Challenge	4:33.99	3	682
April 21, 2018 HS	1600m	Scott Brent Invitational (Forsyth County Championship)	4:34.62	6	676
March 26, 2019 HS	1600m	PTC @ Southwest Guilford	4:35.00	1	672
Jan. 12, 2019 HS	1600m	Green & Gold NC/VA Border Clash	4:35.41	10	668
Feb. 1, 2018 HS	1600m	Reagan Last Chance Polar Bear	4:36.60	1	656
Feb. 10, 2018 HS	1600m	NCHSAA 3A Indoor State Championship Meet	4:37.86	16	644
April 18, 2018 HS	1600m	Parkland Home Meet #2 MTH, SWG, SHS	4:38.00	2	643
May 2, 2019 HS	1600m	Piedmont Triad 3A Conference Championship	4:38.03	2	643
Dec. 23, 2018 HS	1600m	Spartan Classic	4:39.22	3	631
Dec. 18, 2017 HS	1600m	Spartan Classic	4:48.42	6	547
March 22, 2019 HS	Mile	Friday Night Lights - Spartan Relay Classic	4:53.15	17	521
March 7, 2018 HS	1600m	Western Guilford Home Meet #1	4:55.00	1	491
May 11, 2015 HS	1600m	Forsyth Middle School County Championships	5:19.80	7	305

Cross Country

Event Group

699

Points

9:45.69

Personal Record

3200mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 17, 2018 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	9:45.69	52	699
Oct. 27, 2018 HS	5K XC	NCHSAA 3A Midwest Regional	16:13.30	9	605
Nov. 3, 2018 HS	5K XC	NCHSAA State Championship	16:29.40	22	564
Oct. 28, 2017 HS	5K XC	NCHSAA 3A Midwest Regional	16:31.90	16	558
Nov. 24, 2018 HS	5K XC	Foot Locker South Regional	16:32.97	5	555
Aug. 29, 2018 HS	2MileCC	Norman Trzaskoma Invitational (Forsyth County Championship)	10:28.49	5	537
Nov. 4, 2017 HS	5K XC	NCHSAA State Championship	16:40.97	31	535
Oct. 6, 2018 HS	5K XC	Wendy's Invitational	16:48.82	29	516
Oct. 16, 2018 HS	5K XC	Piedmont Triad 3A Conference Championship	16:54.00	3	504
Oct. 7, 2017 HS	5K XC	Wendy's Invitational	16:54.67	49	503
Sept. 16, 2017 HS	5K XC	adidas XC Challenge	16:54.70	79	502
Aug. 30, 2017 HS	2MileCC	Norman Trzaskoma Invitational (Forsyth County Championship)	10:40.66	12	490
Oct. 17, 2017 HS	5K XC	Piedmont Triad 3A Conference Championship	17:02.56	4	484
Sept. 7, 2018 HS	5K XC	Friday Night Lights XC Festival	17:02.67	35	484
Sept. 29, 2018 HS	5K XC	High Country CC Classic	17:17.00	5	451
Oct. 14, 2017 HS	4000mCC	Manhattan HS Invitational	13:59.90	118	393
Sept. 8, 2017 HS	5K XC	Friday Night Lights XC Festival	18:03.39	156	353
Sept. 27, 2017 HS	5K XC	Tri-Meet at Southwest Guilford High School	18:07.00	8	346

Distance

Event Group

699

Points

9:45.69

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Nov. 17, 2018 HS	3200m	Reagan Polar Bear	9:45.69	52	699
May 2, 2019 HS	3200m	Piedmont Triad 3A Conference Championship	10:01.56	3	630
May 11, 2019 HS	3200m	NCHSAA 3A Midwest Regional	10:07.12	5	607
April 6, 2019 HS	3200m	Scott Brent Invitational - Forsyth County Championship	10:07.43	4	606
Jan. 13, 2018 HS	3200m	Champion Fast Track High School Invitational	10:09.06	8	599
May 3, 2018 HS	3200m	Piedmont Triad 3A Conference Championship	10:09.34	4	598
March 26, 2019 HS	3200m	PTC @ Southwest Guilford	10:42.20	3	470
March 7, 2018 HS	3200m	Western Guilford Home Meet #1	11:33.20	1	302

Mid-D

Event Group

751

Points

2:00.40

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2018 HS	800m	Southwest Guilford Home Meet	2:00.40	2	751

Season Bests

Mile event group

1600m 2018 · Piedmont Tr…

4:29.99 722 pts

Mile 2019 · NCRunners E…

4:28.15 757 pts

Mid-D event group

800m 2018 · Southwest G…

2:00.40 751 pts

Cross Country event group

5000m 2017 · NCHSAA 3A M…

16:31.90 558 pts

3200m 2018 · Hoka One On…

9:45.69 699 pts

Distance event group

3200m 2018 · Champion Fa…

10:09.06 599 pts

3200m 2018 · Reagan Pola…

9:45.69 699 pts

James Vlasis

James Vlasis

James Vlasis

James Vlasis

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Class Rankings

Mile

Mid-D

Distance

Wins Against

Performance Dashboard

1600m

2mile_cc

3200m_cc

3200m

4000m_cc

5000m_cc

800m

mile

Mile

Cross Country

Distance

Mid-D

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James Vlasis

James Vlasis

James Vlasis

James Vlasis

Trophy Case

Class Rankings

Mile

Mid-D

Distance

Wins Against

1600m

2mile_cc

3200m_cc

3200m

4000m_cc

5000m_cc

800m

mile

Mile

Cross Country

Distance

Mid-D

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