Performance Dashboard
Athlete analytics & progression tracking
1600m
695
Points
4:32.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | True Team State Meet | 4:32.69 | 6 | 695 |
| April 30, 2013 | Jim Totino Invite | 4:39.65 | 3 | 627 |
| May 21, 2015 | Northwest Suburban Conference Championships | 4:41.30 | 11 | 612 |
| May 9, 2013 | Section 5AA True Team Meet | 4:41.83 | 5 | 607 |
| April 6, 2013 | Mounds View Invite (Boys) | 4:42.51 | 5 | 601 |
| April 25, 2015 | Hopkins Invite | 4:42.74 | 5 | 598 |
| June 1, 2012 | MSHSL Section 5AA Finals | 4:48.58 | 25 | 546 |
| April 5, 2014 | Mounds View CoEd Quad | 4:53.76 | 10 | 501 |
2mile_cc
436
Points
10:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Irish Invitational | 10:55.80 | 43 | 436 |
3200m
447
Points
10:48.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2012 | North Suburban Conference Championships | 10:48.57 | 11 | 447 |
400m
747
Points
51.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2015 | Section 4AA True Team Meet | 51.94 | 2 | 747 |
| May 16, 2014 | True Team State | 52.37 | 3 | 724 |
| May 1, 2015 | Border Battle - MN vs. WI | 52.53 | 4 | 715 |
| May 16, 2015 | True Team State | 53.12 | 10 | 684 |
| April 18, 2015 | Lakeville Mega Meet | 53.42 | 5 | 668 |
| Feb. 20, 2016 | St. Benedict Invitational | 55.51 | 4 | 563 |
| Feb. 16, 2014 | USATF Minnesota Indoor Meet #3 | 57.13 | 3 | 488 |
5000m_cc
465
Points
17:10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2012 | North Suburban Conference Championships | 17:10.80 | 12 | 465 |
| Oct. 24, 2013 | MSHSL Section 5AA Championships | 17:20.00 | 44 | 444 |
| Oct. 16, 2013 | North Suburban Conference Championships | 17:20.60 | 11 | 443 |
| Oct. 6, 2012 | Swain Meet | 17:24.30 | 42 | 435 |
| Sept. 11, 2014 | Rum River Invitational | 17:27.15 | 27 | 429 |
| Oct. 9, 2014 | Northwest Suburban Conference Championships | 17:27.60 | 27 | 428 |
| Sept. 7, 2012 | Faribault Invitational | 17:28.60 | 44 | 426 |
| Oct. 5, 2013 | Swain Meet | 17:31.40 | 37 | 419 |
| Sept. 12, 2013 | Rum River Invitational | 17:32.00 | 31 | 418 |
| Sept. 5, 2014 | Faribault Invitational | 17:32.90 | 53 | 416 |
| Sept. 21, 2013 | Milaca Mega Meet | 17:34.80 | 83 | 412 |
| Sept. 20, 2014 | Milaca Mega Meet | 17:35.30 | 52 | 411 |
| Oct. 25, 2012 | MSHSL Section 5AA Championships | 17:40.90 | 51 | 399 |
| Sept. 13, 2012 | Rum River Invitational | 17:47.20 | 37 | 386 |
| Sept. 6, 2013 | Faribault Invitational | 17:52.60 | 48 | 375 |
| Sept. 28, 2013 | Roy Griak Invitational | 17:54.60 | 229 | 371 |
| Aug. 30, 2013 | St. Olaf High School Showcase | 18:04.00 | 38 | 352 |
| Aug. 31, 2012 | St. Olaf High School Showcase | 18:20.20 | 72 | 321 |
| Sept. 27, 2014 | Roy Griak Invitational | 18:22.71 | 177 | 316 |
| Oct. 23, 2014 | MSHSL Section 5AA Championships | 18:28.20 | 83 | 306 |
| Oct. 18, 2011 | North Suburban Conference Championships | 18:38.40 | 4 | 287 |
| Sept. 29, 2012 | Roy Griak Invitational | 18:50.67 | 288 | 266 |
| Oct. 27, 2011 | MSHSL Section 5AA Championships | 19:05.00 | 49 | 242 |
| Oct. 1, 2011 | Swain Meet | 19:08.90 | 42 | 235 |
| Oct. 6, 2011 | Blaine Invitational | 19:27.10 | 100 | 207 |
| Sept. 15, 2011 | Rum River Invitational | 19:43.00 | 45 | 183 |
| Sept. 24, 2011 | Roy Griak Invitational | 19:48.34 | 447 | 176 |
| Sept. 9, 2011 | Faribault Invitational | 19:52.70 | 83 | 170 |
60m
534
Points
7.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2014 | USATF Minnesota Indoor Meet #3 | 7.91 | 7 | 534 |
800m
807
Points
1:58.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2015 | Minnesota State Track and Field Meet | 1:58.17 | 6 | 807 |
| May 29, 2015 | MSHSL Section 5AA Finals | 1:58.84 | 2 | 790 |
| June 30, 2014 | MSHSL Section 5AA Finals | 2:00.01 | 2 | 761 |
| May 29, 2015 | MSHSL Section 5AA Finals | 2:00.18 | 1 | 757 |
| June 6, 2015 | Minnesota State Track and Field Meet | 2:01.15 | 8 | 733 |
| May 1, 2015 | Border Battle - MN vs. WI | 2:01.20 | 2 | 732 |
| May 1, 2014 | Blaine Invite | 2:01.33 | 1 | 729 |
| May 8, 2014 | Totino-Grace Invitational | 2:01.80 | 2 | 717 |
| May 8, 2014 | Section 4AA True Team Meet | 2:01.80 | 2 | 717 |
| April 12, 2014 | Lakeville Mega Meet | 2:02.07 | 3 | 711 |
| May 16, 2015 | True Team State | 2:03.03 | 2 | 688 |
| May 16, 2014 | True Team State | 2:03.73 | 4 | 672 |
| April 18, 2015 | Lakeville Mega Meet | 2:03.74 | 4 | 672 |
| April 11, 2015 | Mounds View Last Man Standing | 2:03.91 | 1 | 668 |
| June 30, 2014 | MSHSL Section 5AA Finals | 2:04.26 | 10 | 660 |
| May 31, 2013 | MSHSL Section 5AA Finals | 2:04.91 | 14 | 645 |
| April 10, 2016 | CSB-SJU Quad | 2:05.49 | 3 | 632 |
| May 7, 2015 | Section 4AA True Team Meet | 2:05.93 | 3 | 622 |
| March 24, 2014 | UST Indoor Select | 2:06.08 | 2 | 619 |
| Feb. 26, 2016 | St. Olaf College Ole Open | 2:06.27 | 6 | 615 |
| April 30, 2013 | Jim Totino Invite | 2:06.33 | 4 | 614 |
| April 2, 2016 | Hamline Invitational | 2:06.79 | 39 | 603 |
| May 7, 2016 | Meet of Saints | 2:07.67 | 8 | 584 |
| June 16, 2013 | USATF Minnesota JO Championships | 2:07.79 | 1 | 582 |
| April 26, 2013 | St. Thomas Invite | 2:08.88 | 8 | 559 |
| April 25, 2015 | Hopkins Invite | 2:17.01 | 7 | 401 |
lj
1
Points
17-10.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Hopkins Invite | 17-10.5 | 13 | 1 |
mile
646
Points
4:39.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2013 | St. Thomas Invite | 4:39.32 | 5 | 646 |
| Feb. 19, 2012 | Challenge Hearts | 5:24.26 | 0 | 289 |
Mile
Event Group
695
Points
4:32.69
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 1600m | True Team State Meet | 4:32.69 | 6 | 695 |
| April 26, 2013 | Mile | St. Thomas Invite | 4:39.32 | 5 | 646 |
| April 30, 2013 | 1600m | Jim Totino Invite | 4:39.65 | 3 | 627 |
| May 21, 2015 | 1600m | Northwest Suburban Conference Championships | 4:41.30 | 11 | 612 |
| May 9, 2013 | 1600m | Section 5AA True Team Meet | 4:41.83 | 5 | 607 |
Cross Country
Event Group
465
Points
17:10.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2012 | 5K XC | North Suburban Conference Championships | 17:10.80 | 12 | 465 |
| Oct. 24, 2013 | 5K XC | MSHSL Section 5AA Championships | 17:20.00 | 44 | 444 |
| Oct. 16, 2013 | 5K XC | North Suburban Conference Championships | 17:20.60 | 11 | 443 |
| Aug. 29, 2014 | 2MileCC | Irish Invitational | 10:55.80 | 43 | 436 |
| Oct. 6, 2012 | 5K XC | Swain Meet | 17:24.30 | 42 | 435 |
Distance
Event Group
447
Points
10:48.57
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2012 | 3200m | North Suburban Conference Championships | 10:48.57 | 11 | 447 |
Long Sprints
Event Group
747
Points
51.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2015 | 400m | Section 4AA True Team Meet | 51.94 | 2 | 747 |
| May 16, 2014 | 400m | True Team State | 52.37 | 3 | 724 |
| May 1, 2015 | 400m | Border Battle - MN vs. WI | 52.53 | 4 | 715 |
| May 16, 2015 | 400m | True Team State | 53.12 | 10 | 684 |
| April 18, 2015 | 400m | Lakeville Mega Meet | 53.42 | 5 | 668 |
Short Sprints
Event Group
534
Points
7.91
Personal Record
60m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2014 | 60m | USATF Minnesota Indoor Meet #3 | 7.91 | 7 | 534 |
Mid-D
Event Group
807
Points
1:58.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2015 | 800m | Minnesota State Track and Field Meet | 1:58.17 | 6 | 807 |
| May 29, 2015 | 800m | MSHSL Section 5AA Finals | 1:58.84 | 2 | 790 |
| June 30, 2014 | 800m | MSHSL Section 5AA Finals | 2:00.01 | 2 | 761 |
| May 29, 2015 | 800m | MSHSL Section 5AA Finals | 2:00.18 | 1 | 757 |
| June 6, 2015 | 800m | Minnesota State Track and Field Meet | 2:01.15 | 8 | 733 |
Jump
Event Group
1
Points
17-10.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | LJ | Hopkins Invite | 17-10.5 | 13 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava