Performance Dashboard
Athlete analytics & progression tracking
10000m
823
Points
31:36.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2012 | Duke Invitational | 31:36.75 | 7 | 823 |
| April 6, 2013 | Duke Invitational | 33:13.16 | 11 | 701 |
10000m_cc
659
Points
33:48.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 33:48.82 | 166 | 659 |
1500m
673
Points
4:16.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2014 | UNCW Seahawk Invitational | 4:16.37 | 14 | 673 |
| March 12, 2011 | UNCW Seahawk Invitational | 4:21.11 | 27 | 624 |
2mile
643
Points
10:02.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2009 | 4th Henderson Track & Field Invitational | 10:02.42 | 26 | 643 |
3000m
776
Points
8:51.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2013 | Coastal Carolina Invitational | 8:51.37 | 13 | 776 |
| Feb. 20, 2010 | TFCAofGP 45th Meet of Champions | 8:59.64 | 5 | 735 |
| March 10, 2012 | Coastal Carolina Invitational | 9:02.84 | 9 | 720 |
| Jan. 30, 2010 | TFCAofGP Meet #7 | 9:16.66 | 1 | 654 |
| Jan. 6, 2010 | Haverford Holiday Invitational | 9:18.00 | 2 | 648 |
| April 12, 2014 | Joe Hilton Invitational | 9:18.09 | 12 | 648 |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 9:26.50 | 27 | 610 |
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 9:27.71 | 21 | 604 |
| Feb. 8, 2009 | PCL Championships | 9:28.65 | 7 | 600 |
| Feb. 14, 2010 | PCL Championships | 9:44.04 | 10 | 534 |
| Aug. 7, 2010 | AAU Junior Olympic Games | 10:04.49 | 24 | 452 |
3200m
683
Points
9:49.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2010 | 5th Puma/Henderson Track & Field Invitational | 9:49.28 | 22 | 683 |
| May 20, 2010 | PIAA District 12 AAA Championships | 10:13.99 | 7 | 579 |
| May 15, 2010 | PCL Championships | 10:17.15 | 10 | 566 |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 10:33.15 | 21 | 504 |
| May 18, 2008 | PCL Trials/Championships | 10:40.83 | 19 | 475 |
| May 9, 2009 | PCL Championships | 10:46.63 | 17 | 454 |
4000m_cc
365
Points
14:10.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 14:10.57 | 99 | 365 |
5000m
765
Points
15:15.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Wake Forest Open | 15:15.37 | 15 | 765 |
| March 15, 2014 | UNCW Seahawk Invitational | 15:39.74 | 8 | 695 |
| March 31, 2012 | Raleigh Relays | 15:44.31 | 2 | 683 |
| March 12, 2011 | UNCW Seahawk Invitational | 15:47.75 | 14 | 673 |
| March 30, 2013 | adidas Raleigh Relays | 15:58.63 | 122 | 644 |
| April 3, 2010 | Council Rock Kiwanis Invitational | 16:01.54 | 2 | 636 |
| April 4, 2009 | Council Rock Kiwanis Invitational | 16:09.10 | 3 | 616 |
| April 26, 2014 | Highlander Invitational | 16:26.75 | 4 | 571 |
5000m_cc
543
Points
16:37.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | 17th Carlisle High School Invitational | 16:37.94 | 33 | 543 |
| Oct. 3, 2008 | Paul Short Run | 16:48.00 | 74 | 518 |
| Oct. 28, 2009 | PIAA District 12 Championships | 17:17.21 | 11 | 451 |
| Oct. 25, 2008 | PIAA District 12 Championships | 17:19.00 | 17 | 447 |
| Sept. 19, 2009 | Briarwood Invitational | 17:19.40 | 24 | 446 |
| Nov. 28, 2009 | Nike Cross Nationals Northeast Regional | 17:30.50 | 82 | 421 |
| Oct. 15, 2008 | Philadelphia Catholic League Championships | 17:42.20 | 23 | 397 |
| Oct. 24, 2009 | Philadelphia Catholic League Championships | 17:43.68 | 4 | 393 |
| Nov. 7, 2009 | PIAA State Championships | 18:09.00 | 184 | 342 |
| Nov. 1, 2008 | PIAA State Championships | 18:12.00 | 191 | 336 |
8000m_cc
743
Points
25:46.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Royal Cross Country Challenge | 25:46.40 | 32 | 743 |
| Oct. 4, 2013 | Mountaineer Open | 26:15.21 | 21 | 698 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 26:25.20 | 98 | 683 |
| Oct. 18, 2013 | Blue Ridge Open | 26:45.91 | 113 | 652 |
| Sept. 30, 2011 | UNC Charlotte Invitational | 26:53.49 | 4 | 641 |
| Oct. 27, 2012 | Southern Conference | 26:54.32 | 60 | 640 |
| Nov. 2, 2013 | Southern Conference Championship | 27:08.14 | 48 | 620 |
| Oct. 15, 2010 | Royals XC Challenge | 27:19.11 | 6 | 604 |
| Oct. 14, 2011 | Royal Cross Country Challenge | 30:55.51 | 141 | 335 |
mile
663
Points
4:37.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2025 | Dock Distance Night | 4:37.53 | 1 | 663 |
| Jan. 15, 2010 | PCL Regular Season Meet | 4:42.55 | 4 | 616 |
Long-Distance
Event Group
823
Points
31:36.75
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2012 | 10000m | Duke Invitational | 31:36.75 | 7 | 823 |
| March 16, 2013 | 5000m | Wake Forest Open | 15:15.37 | 15 | 765 |
| April 6, 2013 | 10000m | Duke Invitational | 33:13.16 | 11 | 701 |
| March 15, 2014 | 5000m | UNCW Seahawk Invitational | 15:39.74 | 8 | 695 |
| March 31, 2012 | 5000m | Raleigh Relays | 15:44.31 | 2 | 683 |
Cross Country
Event Group
743
Points
25:46.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 8000mCC | Royal Cross Country Challenge | 25:46.40 | 32 | 743 |
| Oct. 4, 2013 | 8000mCC | Mountaineer Open | 26:15.21 | 21 | 698 |
| Sept. 29, 2012 | 8000mCC | Charlotte Cross Country Invitational | 26:25.20 | 98 | 683 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Southeast Regional | 33:48.82 | 166 | 659 |
| Oct. 18, 2013 | 8000mCC | Blue Ridge Open | 26:45.91 | 113 | 652 |
Mile
Event Group
673
Points
4:16.37
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2014 | 1500m | UNCW Seahawk Invitational | 4:16.37 | 14 | 673 |
| April 23, 2025 | Mile | Dock Distance Night | 4:37.53 | 1 | 663 |
| March 12, 2011 | 1500m | UNCW Seahawk Invitational | 4:21.11 | 27 | 624 |
| Jan. 15, 2010 | Mile | PCL Regular Season Meet | 4:42.55 | 4 | 616 |
Distance
Event Group
776
Points
8:51.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2013 | 3000m | Coastal Carolina Invitational | 8:51.37 | 13 | 776 |
| Feb. 20, 2010 | 3000m | TFCAofGP 45th Meet of Champions | 8:59.64 | 5 | 735 |
| March 10, 2012 | 3000m | Coastal Carolina Invitational | 9:02.84 | 9 | 720 |
| May 7, 2010 | 3200m | 5th Puma/Henderson Track & Field Invitational | 9:49.28 | 22 | 683 |
| Jan. 30, 2010 | 3000m | TFCAofGP Meet #7 | 9:16.66 | 1 | 654 |
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