Performance Dashboard
Athlete analytics & progression tracking
10000m
974
Points
29:46.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2024 | Wash U Distance Carnival | 29:46.90 | 15 | 974 |
| April 23, 2023 | SCAC Championships | 32:20.95 | 1 | 766 |
| April 10, 2021 | Maverick Multi & Open | 33:34.84 | 18 | 675 |
| April 28, 2024 | SCAC Championships | 33:44.31 | 2 | 664 |
1500m
874
Points
3:58.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2024 | SCAC Championships | 3:58.36 | 3 | 874 |
| March 18, 2023 | Dr. Dan Caprioglio CSU Pueblo Early Bird Invitational | 4:01.67 | 6 | 835 |
| May 6, 2022 | Air Force Twilight Open | 4:07.21 | 10 | 772 |
| March 27, 2020 | CSU-Pueblo Spank Blasing Meet | 4:16.22 | 45 | 674 |
| Jan. 27, 2018 | Claremont Winter Championships Qualifier | 4:46.65 | 10 | 393 |
1600m
700
Points
4:32.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2020 | Claremont @ Alta Loma | 4:32.14 | 1 | 700 |
| March 4, 2020 | Claremont vs Glendora | 4:34.33 | 3 | 678 |
| May 3, 2017 | Palomares League Finals | 4:37.08 | 9 | 652 |
| May 3, 2017 | Palomares League Prelims/Finals | 4:37.88 | 12 | 644 |
| April 18, 2017 | Claremont vs Diamond Bar | 4:40.25 | 1 | 622 |
| March 19, 2019 | Claremont vs Glendora | 4:40.55 | 6 | 619 |
| March 23, 2019 | APU Meet of Champions Distance Classic | 4:41.48 | 8 | 610 |
| April 25, 2017 | Claremont vs Glendora | 4:45.06 | 5 | 577 |
| March 11, 2017 | Redondo Invitational | 4:47.03 | 43 | 559 |
| April 11, 2017 | Ayala v Claremont | 4:47.66 | 4 | 554 |
| March 10, 2018 | Redondo Nike Track Festival | 4:56.68 | 61 | 477 |
| April 28, 2018 | Palomares League Prelims | 4:56.79 | 13 | 476 |
| March 24, 2018 | New Balance Azusa Meet of Champions | 5:02.10 | 17 | 433 |
| March 20, 2018 | Claremont vs Glendora | 5:02.25 | 3 | 432 |
| Feb. 26, 2019 | Claremont vs Damien and LaSalle | 5:02.25 | 12 | 432 |
300m
196
Points
46.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Claremont Winter Championships Qualifier | 46.85 | 40 | 196 |
| Jan. 27, 2018 | Claremont Winter Championships Qualifier | 50.01 | 5 | 94 |
3000m
722
Points
9:02.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2024 | Colorado Running Company UCCS Invite | 9:02.30 | 4 | 722 |
| Feb. 17, 2023 | Air Force Collegiate Open | 9:11.82 | 5 | 677 |
3200m
695
Points
9:46.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | Saddle Up Invitational | 9:46.76 | 3 | 695 |
| March 16, 2019 | California Relays | 9:58.17 | 10 | 645 |
| April 9, 2019 | Ayala vs. Claremont | 9:59.57 | 4 | 639 |
| March 25, 2017 | New Balance Azusa Meet of Champions | 10:00.62 | 99 | 634 |
| March 28, 2017 | Claremont Triangular | 10:05.12 | 6 | 615 |
| March 11, 2017 | Redondo Invitational | 10:05.27 | 17 | 615 |
| April 18, 2017 | Claremont vs Diamond Bar | 10:12.26 | 1 | 586 |
| May 3, 2017 | Palomares League Finals | 10:19.45 | 15 | 557 |
| April 26, 2019 | Palomares League Finals | 10:22.57 | 15 | 545 |
| March 17, 2018 | California Relays | 10:27.68 | 25 | 525 |
| March 2, 2019 | Saddle Up Invitational | 10:32.16 | 23 | 507 |
| March 27, 2018 | Claremont vs South Hills | 10:37.87 | 1 | 486 |
| April 16, 2018 | Ayala vs Claremont | 10:38.66 | 7 | 483 |
500m
1
Points
3:59.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Dr. Dan Caprioglio Invite | 3:59.02 | 9 | 1 |
5000m
972
Points
14:08.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | 2023 Oxy Invitational | 14:08.47 | 14 | 972 |
| May 27, 2023 | NCAA Division III Outdoor Track & Field Championships | 14:12.53 | 4 | 959 |
| May 25, 2024 | NCAA Division III Outdoor Track & Field Championships | 14:21.65 | 8 | 929 |
| March 11, 2023 | Oxy Distance Carnival & Spring Break Classic | 14:23.05 | 6 | 925 |
| April 28, 2024 | SCAC Championships | 14:59.64 | 2 | 811 |
| May 15, 2021 | 2021 Loper Twilight #1 | 15:32.71 | 1 | 715 |
| March 20, 2021 | CSU-Pueblo Open/Early Bird | 16:04.39 | 19 | 628 |
5000m_cc
587
Points
16:20.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2019 | CIF State Cross Country Championships | 16:20.20 | 95 | 587 |
| Sept. 29, 2018 | Stanford Invitational | 16:23.80 | 16 | 578 |
| Oct. 7, 2017 | Clovis Invitational | 16:40.90 | 134 | 536 |
| Oct. 8, 2016 | Asics Clovis Invitational | 16:56.50 | 16 | 498 |
| Sept. 23, 2017 | Bob Firman Invitational | 17:11.80 | 137 | 463 |
60m
134
Points
9.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Claremont Winter Championships Qualifier | 9.30 | 6 | 134 |
| Jan. 26, 2019 | Claremont Winter Championships Qualifier | 9.84 | 46 | 50 |
800m
742
Points
2:00.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Dr. Dan Caprioglio Invite | 2:00.77 | 16 | 742 |
| March 18, 2023 | Dr. Dan Caprioglio CSU Pueblo Early Bird Invitational | 2:01.13 | 14 | 734 |
| March 4, 2020 | Claremont vs Glendora | 2:09.39 | 4 | 548 |
| March 12, 2019 | Claremont vs. Alta Loma vs. Colony | 2:10.31 | 8 | 529 |
| March 26, 2019 | Bonita Dual | 2:12.58 | 8 | 483 |
| March 8, 2017 | Claremont vs Damien vs LaSalle | 2:15.07 | 10 | 436 |
| April 25, 2017 | Claremont vs Glendora | 2:16.12 | 4 | 417 |
| April 11, 2017 | Ayala v Claremont | 2:16.76 | 9 | 405 |
| March 5, 2018 | Claremont vs Damien vs St. Lucy's | 2:18.81 | 11 | 369 |
| April 24, 2018 | Claremont vs Diamond Bar | 2:21.33 | 6 | 327 |
8000m_cc
885
Points
24:20.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Augustana Interregional Invite | 24:20.80 | 2 | 885 |
| Nov. 11, 2023 | NCAA Division III West Regional | 24:23.00 | 1 | 881 |
| Nov. 18, 2023 | NCAA Division III National Championships | 24:30.20 | 4 | 869 |
| Sept. 30, 2023 | Ted Castaneda Classic | 24:31.37 | 1 | 867 |
| Nov. 12, 2022 | NCAA Division III West Region Cross Country Championships | 24:45.00 | 9 | 843 |
| Sept. 16, 2023 | Roadrunners Invitational | 24:50.60 | 1 | 834 |
| Oct. 16, 2021 | Augustana Interregional Invitational | 24:59.20 | 29 | 820 |
| Oct. 15, 2022 | Augustana Interregional | 24:59.50 | 60 | 819 |
| Oct. 28, 2023 | SCAC Championships | 25:01.10 | 1 | 817 |
| Oct. 8, 2022 | 2022 Akiah McMillan Invitational | 25:11.30 | 12 | 800 |
| Oct. 1, 2022 | Ted Castaneda XC Classic | 25:11.30 | 12 | 800 |
| Oct. 30, 2021 | SCAC Championships | 25:14.40 | 2 | 795 |
| Oct. 29, 2022 | SCAC Championships | 25:23.60 | 1 | 780 |
| Nov. 13, 2021 | NCAA Division III West Region Cross Country Championships | 25:36.10 | 23 | 760 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 25:50.00 | 60 | 738 |
| Feb. 6, 2021 | SCAC Championsips | 26:37.40 | 3 | 665 |
| Sept. 2, 2023 | 16th Annual UCCS Rust-Buster | 27:20.90 | 28 | 601 |
| Sept. 4, 2021 | UCCS Rust Buster | 27:34.40 | 34 | 582 |
3mile_cc
668
Points
15:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Richard Spring Invitational | 15:14.70 | 35 | 668 |
| Sept. 6, 2019 | Cool Breeze Evening Invitational | 15:18.60 | 33 | 657 |
| Sept. 28, 2019 | Palomares League Preview | 15:21.20 | 5 | 650 |
| Nov. 2, 2019 | Palomares League Finals | 15:21.30 | 9 | 650 |
| Sept. 7, 2018 | Cool Breeze Evening Invitational | 15:25.90 | 53 | 637 |
| Sept. 15, 2018 | Woodbridge Cross Country Classic | 15:32.50 | 16 | 619 |
| Oct. 12, 2019 | Crystal Springs Invitational | 15:37.60 | 11 | 605 |
| Nov. 23, 2019 | CIF Southern Section Finals | 15:42.80 | 62 | 591 |
| Sept. 6, 2017 | Palomares League Cluster #1 | 15:48.91 | 7 | 575 |
| Oct. 13, 2018 | Bell Gardens Invitational | 15:49.52 | 22 | 574 |
| Sept. 22, 2018 | Palomares League Cluster | 15:50.35 | 2 | 571 |
| Sept. 8, 2017 | Cool Breeze Evening Invitational | 15:57.60 | 46 | 553 |
| Oct. 29, 2016 | Palomares League Finals | 16:07.70 | 4 | 527 |
| Oct. 6, 2018 | Central Park Invitational | 16:25.10 | 50 | 484 |
| Oct. 21, 2017 | Mt SAC XC Invitational | 16:32.00 | 7 | 468 |
| Sept. 24, 2016 | Dana Hills Invitational | 16:35.20 | 3 | 460 |
| Sept. 3, 2016 | Cool Breeze Evening Invitational | 16:36.52 | 2 | 457 |
| Sept. 7, 2016 | Palomares League Cluster | 16:52.80 | 2 | 420 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 17:06.00 | 4 | 391 |
| Sept. 17, 2016 | Woodbridge Cross Country Classic | 17:09.10 | 4 | 384 |
| Sept. 28, 2016 | Palomares League Cluster #2 | 17:12.00 | 1 | 378 |
| Oct. 1, 2016 | Staub Barnes Invitational | 17:57.47 | 6 | 287 |
Long-Distance
Event Group
974
Points
29:46.90
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2024 | 10000m | Wash U Distance Carnival | 29:46.90 | 15 | 974 |
| May 6, 2023 | 5000m | 2023 Oxy Invitational | 14:08.47 | 14 | 972 |
| May 27, 2023 | 5000m | NCAA Division III Outdoor Track & Field Championships | 14:12.53 | 4 | 959 |
| May 25, 2024 | 5000m | NCAA Division III Outdoor Track & Field Championships | 14:21.65 | 8 | 929 |
| March 11, 2023 | 5000m | Oxy Distance Carnival & Spring Break Classic | 14:23.05 | 6 | 925 |
Mile
Event Group
874
Points
3:58.36
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2024 | 1500m | SCAC Championships | 3:58.36 | 3 | 874 |
| March 18, 2023 | 1500m | Dr. Dan Caprioglio CSU Pueblo Early Bird Invitational | 4:01.67 | 6 | 835 |
| May 6, 2022 | 1500m | Air Force Twilight Open | 4:07.21 | 10 | 772 |
| March 11, 2020 | 1600m | Claremont @ Alta Loma | 4:32.14 | 1 | 700 |
| March 4, 2020 | 1600m | Claremont vs Glendora | 4:34.33 | 3 | 678 |
Long Sprints
Event Group
196
Points
46.85
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | 300m | Claremont Winter Championships Qualifier | 46.85 | 40 | 196 |
| Jan. 27, 2018 | 300m | Claremont Winter Championships Qualifier | 50.01 | 5 | 94 |
| March 16, 2024 | 500m | Dr. Dan Caprioglio Invite | 3:59.02 | 9 | 1 |
Distance
Event Group
722
Points
9:02.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2024 | 3000m | Colorado Running Company UCCS Invite | 9:02.30 | 4 | 722 |
| Feb. 29, 2020 | 3200m | Saddle Up Invitational | 9:46.76 | 3 | 695 |
| Feb. 17, 2023 | 3000m | Air Force Collegiate Open | 9:11.82 | 5 | 677 |
| March 16, 2019 | 3200m | California Relays | 9:58.17 | 10 | 645 |
| April 9, 2019 | 3200m | Ayala vs. Claremont | 9:59.57 | 4 | 639 |
Cross Country
Event Group
885
Points
24:20.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | Augustana Interregional Invite | 24:20.80 | 2 | 885 |
| Nov. 11, 2023 | 8000mCC | NCAA Division III West Regional | 24:23.00 | 1 | 881 |
| Nov. 18, 2023 | 8000mCC | NCAA Division III National Championships | 24:30.20 | 4 | 869 |
| Sept. 30, 2023 | 8000mCC | Ted Castaneda Classic | 24:31.37 | 1 | 867 |
| Nov. 12, 2022 | 8000mCC | NCAA Division III West Region Cross Country Championships | 24:45.00 | 9 | 843 |
Short Sprints
Event Group
134
Points
9.30
Personal Record
60m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 60m | Claremont Winter Championships Qualifier | 9.30 | 6 | 134 |
| Jan. 26, 2019 | 60m | Claremont Winter Championships Qualifier | 9.84 | 46 | 50 |
Mid-D
Event Group
742
Points
2:00.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 800m | Dr. Dan Caprioglio Invite | 2:00.77 | 16 | 742 |
| March 18, 2023 | 800m | Dr. Dan Caprioglio CSU Pueblo Early Bird Invitational | 2:01.13 | 14 | 734 |
| March 4, 2020 | 800m | Claremont vs Glendora | 2:09.39 | 4 | 548 |
| March 12, 2019 | 800m | Claremont vs. Alta Loma vs. Colony | 2:10.31 | 8 | 529 |
| March 26, 2019 | 800m | Bonita Dual | 2:12.58 | 8 | 483 |
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