Performance Dashboard
Athlete analytics & progression tracking
10000m
750
Points
32:33.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Shamrock Invitational | 32:33.44 | 3 | 750 |
| March 29, 2014 | Emory Classic | 32:58.41 | 6 | 719 |
| March 27, 2015 | Emory Classic | 33:19.20 | 4 | 694 |
10000m_cc
678
Points
33:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NCAA D2 Southeast Regional | 33:32.70 | 49 | 678 |
| Nov. 3, 2012 | NCAA D2 East Regional | 34:37.00 | 74 | 603 |
| Nov. 7, 2015 | NCAA Division II Southeast Regional | 35:10.10 | 40 | 567 |
1500m
667
Points
4:16.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Emory Invitational | 4:16.95 | 9 | 667 |
1600m
732
Points
4:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2012 | Region 5-AAA Championship | 4:29.00 | 8 | 732 |
| March 14, 2012 | Holy Innocents Quad Meet | 4:31.76 | 2 | 704 |
| March 26, 2012 | Fulton County Championship | 4:35.09 | 7 | 671 |
| March 3, 2012 | Riverwood Invitational | 4:36.89 | 2 | 654 |
| March 17, 2012 | 14th Annual Stephenson Invitational | 4:43.81 | 3 | 589 |
| April 20, 2011 | Region 5-AAA Championship-Boys | 4:44.14 | 7 | 586 |
| April 23, 2011 | Volunteer Outdoor Track Classic | 4:46.72 | 49 | 562 |
| April 19, 2010 | Boys & Girls Region 5-AAA | 4:46.85 | 6 | 561 |
| Feb. 25, 2012 | Statesboro Invitational | 4:55.88 | 6 | 483 |
| April 9, 2011 | Peachtree Ridge Invitational | 4:56.42 | 14 | 479 |
| March 29, 2010 | Fulton County Championships | 4:56.88 | 14 | 475 |
| March 20, 2010 | 12th Annual Stephenson Invite | 4:57.31 | 10 | 472 |
| March 30, 2011 | Fulton County Championship | 4:58.29 | 14 | 464 |
| March 1, 2011 | Riverwood-N.Atlanta Dual | 4:58.77 | 3 | 460 |
| April 25, 2009 | Boys Region 5 AAA Championships | 4:59.88 | 12 | 451 |
| March 25, 2009 | Westminster 5-Way (C.Keys, Riverwood, Spalding, Temple) | 5:06.05 | 5 | 403 |
| March 31, 2009 | Fulton County Championships | 5:06.63 | 15 | 398 |
| March 19, 2011 | 13th Annual Stephenson Invitational | 5:26.76 | 21 | 261 |
3000msc
688
Points
10:20.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Berry Field Day | 10:20.61 | 6 | 688 |
3200m
644
Points
9:58.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2012 | Region 5-AAA Championship | 9:58.37 | 5 | 644 |
| Feb. 25, 2012 | Statesboro Invitational | 10:13.28 | 6 | 582 |
| March 3, 2012 | Riverwood Invitational | 10:15.95 | 3 | 571 |
| April 9, 2011 | Peachtree Ridge Invitational | 11:06.48 | 10 | 385 |
5000m
716
Points
15:32.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Blue Shoes Invitational | 15:32.21 | 10 | 716 |
| April 18, 2015 | Georgia Tech Invitational | 15:35.32 | 26 | 708 |
| April 11, 2015 | UT Ryan McCall Track Meet | 15:50.15 | 8 | 667 |
| March 22, 2014 | Emory Invitational | 15:52.07 | 2 | 661 |
| March 19, 2016 | Emory Classic | 16:02.68 | 10 | 633 |
| March 30, 2013 | Emory Classic | 16:11.82 | 15 | 609 |
5000m_cc
605
Points
16:13.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2011 | Bob Blastow Early Bird | 16:13.47 | 9 | 605 |
| Aug. 28, 2010 | Bob Blastow Early Bird | 16:56.46 | 31 | 498 |
| Oct. 1, 2011 | Fulton County Public Schools Championship | 17:06.66 | 5 | 475 |
| Nov. 6, 2010 | GHSA Cross Country State Championship | 17:32.82 | 30 | 416 |
| Sept. 10, 2011 | Carrollton Orthopaedic Invitational | 17:42.63 | 42 | 396 |
| Oct. 29, 2011 | 5-AAA Region Championship | 17:52.00 | 12 | 376 |
| Oct. 16, 2010 | Eagle's Landing Golden Eagle Invitational | 17:54.46 | 29 | 371 |
| Oct. 15, 2011 | Nike/Fleet Feet Coach Wood Invitational | 17:55.30 | 36 | 369 |
| Aug. 29, 2009 | Bob Blastow Early Bird Invitational | 17:57.60 | 64 | 365 |
| Nov. 7, 2009 | GHSA State Cross Country Championships | 18:13.18 | 71 | 334 |
| Nov. 8, 2008 | GHSA State Cross Country Championships | 18:20.37 | 78 | 320 |
| Sept. 17, 2011 | Milton XC Invitational | 18:20.58 | 18 | 320 |
| Oct. 25, 2008 | Carrollton Last Chance | 18:32.42 | 36 | 298 |
| Sept. 27, 2008 | Aubrae Gunderson Invite | 18:42.11 | 59 | 281 |
| Oct. 3, 2009 | Fulton County Schools XC Championship | 18:43.90 | 27 | 278 |
| Sept. 12, 2009 | Coach Benson Double Dip Invitational | 18:46.00 | 55 | 274 |
| Oct. 17, 2009 | The Reebok Coach Wood Invitational | 19:01.77 | 25 | 247 |
| Oct. 4, 2008 | Fulton County Schools XC Championship | 19:09.30 | 36 | 235 |
| Oct. 11, 2008 | Pike County Invitational | 19:12.19 | 14 | 230 |
| Nov. 1, 2008 | Region 5AAA Championships | 19:13.84 | 15 | 227 |
| Sept. 13, 2008 | Marist Double Dip Invitational | 19:37.00 | 69 | 192 |
| Oct. 31, 2009 | Region 5AAA Championship | 19:46.47 | 22 | 179 |
| Sept. 19, 2009 | 2nd Milton XC Invitational | 19:51.69 | 18 | 171 |
| Sept. 11, 2010 | The Coach Benson Double Dip Invitational | 21:32.80 | 87 | 60 |
| Sept. 22, 2013 | 42nd Pop Crowell Invitational | 28:08.00 | 1 | 1 |
800m
760
Points
2:00.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | 14th Annual Stephenson Invitational | 2:00.05 | 4 | 760 |
| March 26, 2012 | Fulton County Championship | 2:00.26 | 7 | 755 |
| March 14, 2012 | Holy Innocents Quad Meet | 2:04.44 | 3 | 656 |
| March 30, 2011 | Fulton County Championship | 2:06.01 | 12 | 621 |
| March 23, 2013 | Emory Invitational | 2:06.73 | 29 | 605 |
| April 20, 2011 | Region 5-AAA Championship-Boys | 2:06.81 | 10 | 603 |
| April 23, 2011 | Volunteer Outdoor Track Classic | 2:07.33 | 48 | 592 |
| April 19, 2010 | Boys & Girls Region 5-AAA | 2:07.90 | 6 | 579 |
| March 1, 2011 | Riverwood-N.Atlanta Dual | 2:09.29 | 2 | 550 |
| April 19, 2010 | Boys & Girls Region 5-AAA | 2:09.33 | 9 | 549 |
| March 29, 2010 | Fulton County Championships | 2:10.10 | 15 | 533 |
| March 20, 2010 | 12th Annual Stephenson Invite | 2:10.16 | 20 | 532 |
| April 25, 2009 | Boys Region 5 AAA Championships | 2:12.54 | 15 | 484 |
| March 31, 2009 | Fulton County Championships | 2:13.17 | 15 | 472 |
| March 25, 2009 | Westminster 5-Way (C.Keys, Riverwood, Spalding, Temple) | 2:21.79 | 6 | 320 |
| March 19, 2011 | 13th Annual Stephenson Invitational | 2:22.73 | 30 | 305 |
8000m_cc
717
Points
26:03.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Furman Classic | 26:03.30 | 10 | 717 |
| Oct. 26, 2013 | Peach Belt Conference Championships | 26:28.84 | 28 | 678 |
| Oct. 4, 2014 | Greater Louisville Classic | 26:35.90 | 28 | 667 |
| Nov. 8, 2014 | Peach Belt Conference Championship | 26:36.80 | 36 | 666 |
| Sept. 20, 2014 | GRU - PBC Pre-Conference | 26:43.10 | 12 | 656 |
| Oct. 10, 2015 | D2 Georgia Collegiate Championship | 27:07.40 | 15 | 621 |
| Oct. 20, 2012 | Peach Belt Conference Championships | 27:17.14 | 23 | 607 |
| Oct. 24, 2015 | Peach Belt Conference Championship | 27:17.60 | 22 | 606 |
| Sept. 26, 2015 | Roy Griak Invitational | 27:25.20 | 46 | 595 |
| Oct. 18, 2014 | Montevallo Falcon Classic | 27:54.80 | 34 | 554 |
| Sept. 5, 2014 | GC/Armstrong Dual Meet | 29:03.00 | 4 | 465 |
| Sept. 8, 2012 | Fordham Fiasco | 29:09.35 | 28 | 457 |
| Oct. 5, 2012 | ASU Jaguar Invitational | 30:48.69 | 45 | 342 |
4mile_cc
625
Points
21:29.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2014 | Georgia College Invite | 21:29.64 | 9 | 625 |
mile
565
Points
4:48.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Volunteer Outdoor Track Classic | 4:48.09 | 48 | 565 |
Long-Distance
Event Group
750
Points
32:33.44
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 10000m | Shamrock Invitational | 32:33.44 | 3 | 750 |
| March 29, 2014 | 10000m | Emory Classic | 32:58.41 | 6 | 719 |
| April 12, 2014 | 5000m | Blue Shoes Invitational | 15:32.21 | 10 | 716 |
| April 18, 2015 | 5000m | Georgia Tech Invitational | 15:35.32 | 26 | 708 |
| March 27, 2015 | 10000m | Emory Classic | 33:19.20 | 4 | 694 |
Cross Country
Event Group
717
Points
26:03.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 12, 2015 | 8000mCC | Furman Classic | 26:03.30 | 10 | 717 |
| Nov. 9, 2013 | 10000mCC | NCAA D2 Southeast Regional | 33:32.70 | 49 | 678 |
| Oct. 26, 2013 | 8000mCC | Peach Belt Conference Championships | 26:28.84 | 28 | 678 |
| Oct. 4, 2014 | 8000mCC | Greater Louisville Classic | 26:35.90 | 28 | 667 |
| Nov. 8, 2014 | 8000mCC | Peach Belt Conference Championship | 26:36.80 | 36 | 666 |
Mile
Event Group
732
Points
4:29.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2012 | 1600m | Region 5-AAA Championship | 4:29.00 | 8 | 732 |
| March 14, 2012 | 1600m | Holy Innocents Quad Meet | 4:31.76 | 2 | 704 |
| March 26, 2012 | 1600m | Fulton County Championship | 4:35.09 | 7 | 671 |
| March 23, 2013 | 1500m | Emory Invitational | 4:16.95 | 9 | 667 |
| March 3, 2012 | 1600m | Riverwood Invitational | 4:36.89 | 2 | 654 |
Steeple
Event Group
688
Points
10:20.61
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 3000mSC | Berry Field Day | 10:20.61 | 6 | 688 |
Distance
Event Group
644
Points
9:58.37
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2012 | 3200m | Region 5-AAA Championship | 9:58.37 | 5 | 644 |
| Feb. 25, 2012 | 3200m | Statesboro Invitational | 10:13.28 | 6 | 582 |
| March 3, 2012 | 3200m | Riverwood Invitational | 10:15.95 | 3 | 571 |
| April 9, 2011 | 3200m | Peachtree Ridge Invitational | 11:06.48 | 10 | 385 |
Mid-D
Event Group
760
Points
2:00.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2012 | 800m | 14th Annual Stephenson Invitational | 2:00.05 | 4 | 760 |
| March 26, 2012 | 800m | Fulton County Championship | 2:00.26 | 7 | 755 |
| March 14, 2012 | 800m | Holy Innocents Quad Meet | 2:04.44 | 3 | 656 |
| March 30, 2011 | 800m | Fulton County Championship | 2:06.01 | 12 | 621 |
| March 23, 2013 | 800m | Emory Invitational | 2:06.73 | 29 | 605 |
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