Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
745
Points
32:37.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 32:37.90 | 146 | 745 |
1000m
373
Points
2:59.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2015 | Tony Passarelli Invitational | 2:59.88 | 33 | 373 |
1500m
842
Points
4:01.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2021 | George Mason University Spring Invitational 2021 | 4:01.12 | 24 | 842 |
| April 13, 2019 | George Mason Spring Invitational | 4:12.95 | 49 | 709 |
1600m
742
Points
4:27.98
Personal Record
2mile_cc
303
Points
11:37.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Essex Co Coaches Assoc. Class Invitational | 11:37.27 | 5 | 303 |
3000m
753
Points
8:56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | JDL DMR Invite | 8:56.10 | 14 | 753 |
| Feb. 8, 2020 | Camel City Elite Invitational | 9:13.53 | 61 | 669 |
3200m
763
Points
9:31.65
Personal Record
5000m
860
Points
14:43.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Duke Invitational | 14:43.69 | 36 | 860 |
| April 3, 2021 | 2021 Colonial Relays | 14:47.51 | 15 | 848 |
| April 17, 2021 | JMU Invitational | 14:58.96 | 7 | 813 |
| March 27, 2021 | adidas Raleigh Relays | 15:33.99 | 111 | 711 |
5000m_cc
667
Points
15:50.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2017 | Essex County Championships | 15:50.10 | 6 | 667 |
| Oct. 28, 2016 | Essex County Championships | 16:13.80 | 9 | 604 |
| Oct. 13, 2017 | Greystone Invitational | 16:27.96 | 7 | 568 |
| Aug. 31, 2019 | Spider Alumni Open | 16:30.30 | 30 | 562 |
| Nov. 4, 2017 | NJSIAA Sectionals - North I | 16:35.00 | 7 | 550 |
| Oct. 3, 2017 | SEC Championships | 16:40.10 | 9 | 538 |
| Oct. 15, 2016 | Essex Co Coaches Assoc. Class Invitational | 16:45.10 | 2 | 525 |
| Oct. 7, 2016 | Greystone Invitational | 16:46.41 | 7 | 522 |
| Nov. 11, 2017 | NJSIAA Group Championships | 16:50.00 | 25 | 514 |
| Oct. 5, 2016 | Super Essex Conference League | 16:50.90 | 10 | 511 |
| Oct. 21, 2017 | Essex County Track Coaches Invitational XC | 16:53.30 | 1 | 506 |
| Nov. 5, 2016 | NJSIAA Sectionals - North I | 17:08.00 | 16 | 472 |
| Oct. 30, 2015 | Essex County Championships | 17:08.40 | 37 | 471 |
| Sept. 10, 2016 | Roxbury XC Invitational | 17:10.46 | 16 | 466 |
| Sept. 24, 2016 | Passaic County Coaches Invitational | 17:12.00 | 3 | 462 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 17:14.00 | 12 | 458 |
| Sept. 30, 2017 | Garret Invitational | 17:17.00 | 3 | 451 |
| Oct. 17, 2015 | Essex Co Coaches Assoc. Class Invitational | 17:18.70 | 2 | 447 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 17:29.00 | 33 | 425 |
| Oct. 9, 2015 | Greystone Invitational | 17:36.56 | 17 | 408 |
| Nov. 7, 2015 | NJSIAA Sectionals - North II | 17:36.60 | 52 | 408 |
| Sept. 12, 2015 | Roxbury Invitational | 17:48.44 | 35 | 384 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 18:00.00 | 53 | 360 |
| Oct. 31, 2014 | Essex County Championships | 18:02.00 | 66 | 356 |
| Oct. 6, 2015 | Super Essex Conference League | 18:03.30 | 5 | 353 |
| Oct. 10, 2014 | Greystone Invitational | 18:34.89 | 55 | 294 |
| Oct. 7, 2014 | Super Essex Conference League | 18:41.70 | 13 | 281 |
| Nov. 8, 2014 | NJSIAA Sectionals - North II | 19:16.74 | 76 | 223 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 19:55.14 | 144 | 167 |
8000m_cc
724
Points
25:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 25:58.60 | 47 | 724 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:00.20 | 279 | 722 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 26:10.60 | 107 | 705 |
| Feb. 5, 2021 | Richmond's Winter Cross | 26:51.30 | 22 | 644 |
| Oct. 18, 2019 | ECU Pirate XC Invitational | 27:32.00 | 98 | 586 |
| Sept. 13, 2019 | George Mason Invitational | 28:13.80 | 60 | 528 |
| Sept. 15, 2018 | Delaware Invitational | 28:44.40 | 11 | 488 |
5mile_cc
758
Points
25:46.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | Atlantic 10 Cross Country Championships | 25:46.30 | 44 | 758 |
| Feb. 20, 2021 | Spider Patriot Cross Classic | 26:12.00 | 65 | 718 |
| Oct. 27, 2018 | Atlantic 10 Championships | 27:28.70 | 109 | 604 |
mile
645
Points
4:39.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Patriot Games | 4:39.47 | 21 | 645 |
Cross Country
Event Group
758
Points
25:46.30
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2021 | 5MileCC | Atlantic 10 Cross Country Championships | 25:46.30 | 44 | 758 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 32:37.90 | 146 | 745 |
| Oct. 30, 2021 | 8000mCC | Atlantic 10 Cross Country Championships | 25:58.60 | 47 | 724 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 26:00.20 | 279 | 722 |
| Feb. 20, 2021 | 5MileCC | Spider Patriot Cross Classic | 26:12.00 | 65 | 718 |
Mid-D
Event Group
373
Points
2:59.88
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 23, 2015 | 1000m | Tony Passarelli Invitational | 2:59.88 | 33 | 373 |
Mile
Event Group
842
Points
4:01.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2021 | 1500m | George Mason University Spring Invitational 2021 | 4:01.12 | 24 | 842 |
| May 20, 2017 | 1600m | Essex County Championships | 4:27.98 | 4 | 742 |
| June 3, 2017 | 1600m | NJSIAA Groups - 2, 3 & NP B | 4:29.00 | 13 | 732 |
| May 26, 2018 | 1600m | NJSIAA Sectionals North 1 Groups 2 and 3 | 4:29.17 | 2 | 730 |
| May 27, 2017 | 1600m | NJSIAA Sectionals - North I - Groups 2 & 3 | 4:30.74 | 5 | 714 |
Distance
Event Group
763
Points
9:31.65
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2017 | 3200m | Essex County Championships | 9:31.65 | 4 | 763 |
| Feb. 22, 2020 | 3000m | JDL DMR Invite | 8:56.10 | 14 | 753 |
| June 2, 2018 | 3200m | NJSIAA Groups - 2, 3 & NP B | 9:36.92 | 10 | 739 |
| May 21, 2016 | 3200m | Essex County Championships | 9:38.31 | 5 | 733 |
| May 6, 2017 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:38.86 | 6 | 730 |
Long-Distance
Event Group
860
Points
14:43.69
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 5000m | Duke Invitational | 14:43.69 | 36 | 860 |
| April 3, 2021 | 5000m | 2021 Colonial Relays | 14:47.51 | 15 | 848 |
| April 17, 2021 | 5000m | JMU Invitational | 14:58.96 | 7 | 813 |
| March 27, 2021 | 5000m | adidas Raleigh Relays | 15:33.99 | 111 | 711 |
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