Performance Dashboard
Athlete analytics & progression tracking
1500m
1027
Points
3:46.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2024 | HOKA Festival of Miles | 3:46.07 | 5 | 1027 |
| June 15, 2024 | Nike Outdoor Nationals | 3:55.80 | 18 | 905 |
| March 10, 2024 | Nike Indoor Nationals | 3:57.20 | 11 | 888 |
| Jan. 14, 2024 | The VA Showcase | 3:58.86 | 5 | 868 |
| April 22, 2023 | 63rd Talley-Zimmerman Invitational | 4:14.74 | 1 | 690 |
1600m
1038
Points
4:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2024 | HOKA Festival of Miles | 4:01.60 | 5 | 1038 |
| May 23, 2024 | MPSSAA Outdoor State Championships | 4:08.36 | 1 | 957 |
| April 18, 2024 | Black and Blue Hopkins Invite | 4:08.63 | 1 | 954 |
| April 18, 2024 | Under Armour Black and Blue Invitational | 4:08.63 | 1 | 954 |
| May 9, 2024 | Frederick County Championship | 4:12.15 | 1 | 914 |
| June 15, 2024 | Nike Outdoor Nationals | 4:12.75 | 26 | 907 |
| Jan. 14, 2024 | The VA Showcase | 4:13.02 | 5 | 904 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 4:14.84 | 2 | 883 |
| May 16, 2024 | MPSSAA 4A West Region Championships | 4:16.19 | 1 | 868 |
| April 6, 2024 | 14th Patriot Invitational | 4:16.82 | 1 | 861 |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 4:18.33 | 1 | 845 |
| Feb. 9, 2024 | MPSSAA 4A East Region Championships | 4:19.23 | 1 | 835 |
| May 20, 2023 | MPSSAA 3A West Region Championships | 4:21.93 | 2 | 806 |
| Jan. 20, 2024 | Frederick County Championships | 4:22.52 | 1 | 799 |
| May 11, 2023 | Frederick County Championship | 4:22.72 | 1 | 797 |
| April 1, 2023 | 13th Patriot Invitational | 4:24.54 | 2 | 778 |
| May 4, 2023 | CMC Championship | 4:29.86 | 1 | 723 |
| May 18, 2022 | MPSSAA 3A West Region Championships | 4:30.60 | 5 | 716 |
| May 28, 2022 | Maryland State Championships | 4:31.65 | 12 | 705 |
| Jan. 15, 2023 | The VA Showcase | 4:32.39 | 16 | 698 |
| Jan. 27, 2023 | CMC Indoor Track & Field Championships | 4:33.38 | 1 | 688 |
| Jan. 20, 2023 | Frederick County Championships | 4:36.39 | 2 | 658 |
| May 12, 2022 | Frederick County Championship | 4:38.81 | 4 | 635 |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 4:41.49 | 1 | 610 |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 4:41.49 | 1 | 610 |
| Feb. 9, 2023 | MPSSAA 3A West Region Championships | 4:46.33 | 3 | 566 |
| March 26, 2022 | 2022 Urbana Invitational | 4:53.71 | 9 | 502 |
| June 5, 2021 | Frederick County JV Championships | 5:06.14 | 3 | 402 |
| May 15, 2021 | BRN, FRE, LIN, TUS @ GTJ | 5:11.17 | 10 | 365 |
| May 20, 2021 | GTJ & Urbana @ Catoctin | 5:17.22 | 5 | 323 |
| Feb. 10, 2021 | Tuscarora @ Thomas Johnson | 5:27.80 | 3 | 255 |
2mile
950
Points
8:57.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | Nike Indoor Nationals | 8:57.12 | 6 | 950 |
| Jan. 14, 2024 | The VA Showcase | 9:09.08 | 2 | 890 |
3000m
934
Points
8:21.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | Nike Indoor Nationals | 8:21.41 | 5 | 934 |
| Jan. 14, 2024 | The VA Showcase | 8:35.80 | 2 | 857 |
| April 22, 2023 | 63rd Talley-Zimmerman Invitational | 9:27.42 | 1 | 606 |
| April 23, 2022 | 62nd Talley-Zimmerman Invitational | 9:41.12 | 3 | 546 |
3200m
886
Points
9:06.33
Personal Record
5000m_cc
848
Points
14:47.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2023 | NXR Southeast Regional | 14:47.50 | 4 | 848 |
| Oct. 14, 2023 | Patriot XC Invitational | 15:11.69 | 1 | 775 |
| Sept. 30, 2023 | 30th Annual Carlisle Invitational | 15:18.70 | 1 | 755 |
| Dec. 2, 2023 | Nike Cross Nationals | 15:31.20 | 16 | 719 |
| Nov. 26, 2022 | Team Southeast Regional | 15:51.90 | 49 | 662 |
| Sept. 2, 2023 | Zumback Brunswick Invitational | 15:56.82 | 1 | 649 |
| Sept. 23, 2023 | Oatlands Invitational | 15:59.00 | 1 | 643 |
| Oct. 26, 2023 | Frederick County Championships | 16:17.64 | 1 | 594 |
| Oct. 8, 2022 | Patriot XC Invitational | 16:17.85 | 1 | 593 |
| Nov. 2, 2023 | MPSSAA 4A West Region Championships | 16:19.84 | 1 | 588 |
| Oct. 27, 2022 | Frederick County Championships | 16:27.11 | 1 | 570 |
| Sept. 3, 2022 | 39th Annual Brunswick Zumbach Invitational | 16:41.98 | 2 | 533 |
| Sept. 28, 2022 | Crossfire Invite | 16:44.40 | 2 | 527 |
| Nov. 3, 2022 | MPSSAA 3A West Regional | 16:49.62 | 3 | 515 |
| Nov. 4, 2021 | MPSSAA 3A West Region Championships | 17:28.32 | 7 | 426 |
| Oct. 28, 2021 | FCPS XC Championships | 17:38.48 | 7 | 404 |
| April 17, 2020 | Frederick County XC Championships (4/17/2021) | 17:38.71 | 10 | 404 |
| Oct. 1, 2021 | I-270 Rush Hour Rumble | 17:42.27 | 5 | 396 |
| Oct. 9, 2021 | Patriot Invitational | 17:56.32 | 5 | 367 |
| Sept. 4, 2021 | 38th Annual Brunswick Invitational | 18:09.72 | 25 | 341 |
| April 10, 2020 | Catoctin, Tuscarora and Urbana @ Thomas Johnson (4/10/2021) | 18:13.62 | 6 | 333 |
| March 26, 2021 | BRN, CAT, LIN, MID, TUS @ GTJ | 18:17.59 | 6 | 326 |
| March 6, 2021 | Frederick, Oakdale, Walkersville @ Thomas Johnson | 18:41.50 | 5 | 282 |
| Sept. 25, 2021 | Cougar Challenge 5K | 19:18.71 | 4 | 220 |
5000m
719
Points
15:31.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Park Invite | 15:31.34 | 1 | 719 |
800m
842
Points
1:56.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | MPSSAA 3A West Region Championships | 1:56.79 | 5 | 842 |
| May 1, 2024 | CMC Big School Outdoor Track & Field Championship | 1:58.87 | 3 | 789 |
| May 4, 2023 | CMC Championship | 1:59.34 | 3 | 777 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 1:59.80 | 17 | 766 |
| April 1, 2023 | 13th Patriot Invitational | 2:00.22 | 3 | 756 |
| April 29, 2023 | The Gator Invitational | 2:01.64 | 23 | 721 |
| May 11, 2023 | Frederick County Championship | 2:02.18 | 6 | 708 |
| May 18, 2022 | MPSSAA 3A West Region Championships | 2:05.87 | 13 | 624 |
| May 12, 2022 | Frederick County Championship | 2:06.24 | 9 | 616 |
| Jan. 27, 2023 | CMC Indoor Track & Field Championships | 2:10.35 | 13 | 528 |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 2:10.70 | 8 | 521 |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 2:10.70 | 8 | 521 |
| April 6, 2022 | Goretti, Linganore, Thomas Johnson at South Hagerstown | 2:14.31 | 3 | 450 |
| April 23, 2022 | 62nd Talley-Zimmerman Invitational | 2:17.06 | 9 | 400 |
| May 20, 2021 | GTJ & Urbana @ Catoctin | 2:30.31 | 11 | 199 |
| Feb. 10, 2021 | Tuscarora @ Thomas Johnson | 2:34.40 | 3 | 151 |
mile
1036
Points
4:03.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2024 | HOKA Festival of Miles | 4:03.21 | 5 | 1036 |
| March 10, 2024 | Nike Indoor Nationals | 4:12.72 | 10 | 924 |
| Jan. 14, 2024 | The VA Showcase | 4:14.39 | 5 | 905 |
| June 15, 2024 | Nike Outdoor Nationals | 4:14.55 | 27 | 904 |
3mile_cc
601
Points
15:39.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2023 | MPSSAA 4A State Championships | 15:39.28 | 1 | 601 |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 15:39.28 | 1 | 601 |
| Oct. 21, 2022 | CMC Championships | 16:01.00 | 1 | 544 |
| Sept. 17, 2022 | Bull Run Invitational | 16:26.10 | 1 | 482 |
| Nov. 12, 2022 | Maryland State Championships | 16:57.23 | 11 | 410 |
| Oct. 15, 2021 | CMC Conference Championships | 17:06.70 | 6 | 389 |
| Nov. 13, 2021 | Maryland State Championships | 17:57.61 | 51 | 287 |
| March 11, 2021 | Catoctin, Frederick, Thomas Johnson @ Tuscarora | 18:27.27 | 5 | 235 |
| Sept. 18, 2021 | Bull Run Invitational | 18:45.70 | 47 | 205 |
Mile
Event Group
1038
Points
4:01.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2024 | 1600m | HOKA Festival of Miles | 4:01.60 | 5 | 1038 |
| May 30, 2024 | Mile | HOKA Festival of Miles | 4:03.21 | 5 | 1036 |
| May 30, 2024 | 1500m | HOKA Festival of Miles | 3:46.07 | 5 | 1027 |
| May 23, 2024 | 1600m | MPSSAA Outdoor State Championships | 4:08.36 | 1 | 957 |
| April 18, 2024 | 1600m | Black and Blue Hopkins Invite | 4:08.63 | 1 | 954 |
Distance
Event Group
950
Points
8:57.12
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2024 | 2Mile | Nike Indoor Nationals | 8:57.12 | 6 | 950 |
| March 10, 2024 | 3000m | Nike Indoor Nationals | 8:21.41 | 5 | 934 |
| Jan. 14, 2024 | 2Mile | The VA Showcase | 9:09.08 | 2 | 890 |
| Jan. 14, 2024 | 3200m | The VA Showcase | 9:06.33 | 2 | 886 |
| Jan. 14, 2024 | 3000m | The VA Showcase | 8:35.80 | 2 | 857 |
Cross Country
Event Group
848
Points
14:47.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 14:47.50 | 4 | 848 |
| Oct. 14, 2023 | 5K XC | Patriot XC Invitational | 15:11.69 | 1 | 775 |
| Sept. 30, 2023 | 5K XC | 30th Annual Carlisle Invitational | 15:18.70 | 1 | 755 |
| Dec. 2, 2023 | 5K XC | Nike Cross Nationals | 15:31.20 | 16 | 719 |
| Nov. 26, 2022 | 5K XC | Team Southeast Regional | 15:51.90 | 49 | 662 |
Long-Distance
Event Group
719
Points
15:31.34
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 5000m | Park Invite | 15:31.34 | 1 | 719 |
Mid-D
Event Group
842
Points
1:56.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 800m | MPSSAA 3A West Region Championships | 1:56.79 | 5 | 842 |
| May 1, 2024 | 800m | CMC Big School Outdoor Track & Field Championship | 1:58.87 | 3 | 789 |
| May 4, 2023 | 800m | CMC Championship | 1:59.34 | 3 | 777 |
| May 27, 2023 | 800m | MPSSAA Outdoor State Championships | 1:59.80 | 17 | 766 |
| April 1, 2023 | 800m | 13th Patriot Invitational | 2:00.22 | 3 | 756 |
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