Performance Dashboard
Athlete analytics & progression tracking
1000m
588
Points
2:45.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Gulden Invitational | 2:45.15 | 10 | 588 |
| Feb. 3, 2019 | NJCTC Wayne Letwink Memorial Winter Championships | 2:53.24 | 14 | 464 |
1600m
450
Points
4:59.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Greater Middlesex Conf. Championships | 4:59.96 | 35 | 450 |
200m
746
Points
23.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Saint Francis University Red Flash Open | 23.38 | 11 | 746 |
| April 26, 2025 | Saint Francis University Red Flash Open (College) | 23.91 | 11 | 682 |
| March 27, 2024 | York College Twilight Meet | 23.91 | 15 | 682 |
| March 22, 2025 | Shippensburg University Keystone State Challenge | 24.25 | 18 | 642 |
3000m
390
Points
10:21.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2019 | Monmouth U Showcase Meet #3 | 10:21.29 | 7 | 390 |
3000m_cc
326
Points
10:39.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | New Jersey Middle School XC Championships | 10:39.97 | 15 | 326 |
3200m_cc
266
Points
11:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 11:46.00 | 3 | 266 |
| Nov. 3, 2018 | NJCTC Cross Country Championship | 12:07.85 | 4 | 209 |
400m
830
Points
50.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2021 | METUCHEN FROSH/SOPH VARSITY Series #2 | 50.49 | 1 | 830 |
| May 18, 2021 | GMC Championships | 50.57 | 6 | 825 |
| April 24, 2021 | The Metuchen Relays | 50.62 | 2 | 822 |
| June 12, 2021 | NJSIAA Groups Non-Public A & B | 50.80 | 4 | 812 |
| April 29, 2023 | Saint Francis University Red Flash Open | 51.15 | 6 | 792 |
| April 29, 2023 | SFU Invitational | 51.15 | 6 | 792 |
| March 27, 2021 | Spring Thaw | 51.34 | 1 | 781 |
| May 4, 2025 | Northeast Conference Outdoor Championships | 51.56 | 19 | 768 |
| Feb. 18, 2022 | Garden State HS Invitational | 51.74 | 8 | 758 |
| April 17, 2021 | GSTC Spring Opener | 51.82 | 13 | 754 |
| March 1, 2022 | Greater Middlesex Conf. Championships | 51.90 | 4 | 750 |
| April 26, 2025 | Saint Francis University Red Flash Open (College) | 52.08 | 10 | 740 |
| Jan. 13, 2024 | Nittany Lion Challenge | 52.39 | 23 | 723 |
| Jan. 20, 2024 | Gulden Invitational | 52.58 | 13 | 712 |
| Feb. 26, 2022 | NJSIAA Group Championships | 52.68 | 8 | 707 |
| Feb. 8, 2020 | NJCTC Winter Frosh Soph Championships | 52.78 | 1 | 702 |
| April 14, 2025 | Bison Outdoor Classic | 52.78 | 98 | 702 |
| April 20, 2024 | Bucknell Team Challenge | 53.09 | 23 | 685 |
| March 22, 2025 | Shippensburg University Keystone State Challenge | 54.00 | 15 | 638 |
500m
784
Points
1:07.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Liberty Open | 1:07.39 | 5 | 784 |
| Feb. 19, 2024 | Northeast Conference Championships | 1:07.47 | 9 | 780 |
| Dec. 3, 2022 | Bison Opener | 1:07.51 | 1 | 779 |
| Feb. 20, 2023 | NEC Indoor Track & Field Championships | 1:07.51 | 7 | 779 |
| Feb. 20, 2023 | NEC Indoor Track & Field Championships | 1:07.85 | 7 | 764 |
| Feb. 17, 2025 | Northeast Conference Championships | 1:08.10 | 13 | 754 |
| Jan. 27, 2024 | 25th Annual Bison Open and Multi | 1:09.68 | 7 | 689 |
5000m_cc
469
Points
17:09.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NJCTC Cross Country Championship | 17:09.30 | 22 | 469 |
| Oct. 8, 2021 | Stewart Memorial Invitational | 17:38.71 | 14 | 404 |
| Sept. 17, 2021 | Battle @ Ocean County Park | 17:45.00 | 49 | 391 |
| Oct. 13, 2021 | GMC Divisional Championshp | 18:03.20 | 26 | 354 |
| Nov. 13, 2021 | NJSIAA Group Championships | 18:06.00 | 41 | 348 |
| Nov. 9, 2019 | NJCTC Cross Country Championship | 18:09.08 | 52 | 342 |
| Oct. 26, 2019 | GMC Cross Country Championships | 18:17.59 | 17 | 326 |
| Oct. 23, 2021 | Greater Middlesex Championship | 18:38.33 | 52 | 287 |
| Sept. 11, 2021 | PTXC 12.2 Presented by Brooks | 18:39.80 | 47 | 285 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 18:50.00 | 76 | 267 |
| Oct. 3, 2020 | Season Opener Invitational | 19:06.00 | 18 | 240 |
| Nov. 15, 2020 | NJSIAA Sectionals - Non-Public South | 19:20.10 | 46 | 218 |
| Oct. 24, 2020 | Garret Invitational | 19:21.00 | 33 | 216 |
| Nov. 16, 2019 | NJSIAA Group Championships | 19:24.00 | 93 | 212 |
| Oct. 20, 2018 | GMC Cross Country Championships | 19:36.15 | 18 | 193 |
| Oct. 30, 2020 | Middlesex County XC Invite | 19:47.00 | 45 | 178 |
| Oct. 12, 2019 | XC Fall Classic | 19:51.79 | 108 | 171 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 20:25.60 | 173 | 128 |
600m
714
Points
1:26.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2020 | NJCTC Wayne Letwink Memorial Winter Championship | 1:26.47 | 4 | 714 |
| Feb. 5, 2022 | NJCTC Wayne Letwink Memorial Winter Championship | 1:26.78 | 2 | 704 |
| Dec. 22, 2019 | Bishop Loughlin Games | 1:28.44 | 1 | 650 |
800m
905
Points
1:54.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2022 | GMC Championships | 1:54.38 | 2 | 905 |
| June 19, 2021 | NJSIAA State Meet Of Champions | 1:57.30 | 17 | 829 |
| June 12, 2021 | NJSIAA Groups Non-Public A & B | 1:58.76 | 6 | 792 |
| May 18, 2021 | GMC Championships | 1:58.85 | 4 | 789 |
| Jan. 14, 2023 | Nittany Lion Challenge | 1:59.68 | 13 | 769 |
| May 14, 2022 | GMC Red & White Division Championship | 2:00.05 | 2 | 760 |
| May 9, 2022 | Ridge Night of 1600's (Twilight Meet) | 2:00.30 | 6 | 754 |
| March 20, 2021 | Winter Classic | 2:00.47 | 1 | 749 |
| April 30, 2021 | Ridge Night of 1600s (Ridge Twilight Meet) | 2:01.25 | 2 | 731 |
| June 11, 2022 | NJSIAA Groups Non-Public A & B | 2:01.68 | 12 | 720 |
| March 29, 2025 | Susquehanna Jim Taylor Duals | 2:01.70 | 12 | 720 |
| Feb. 8, 2025 | Liberty Open | 2:01.84 | 55 | 716 |
| April 17, 2021 | GSTC Spring Opener | 2:02.09 | 23 | 711 |
| May 15, 2019 | GMC Championships | 2:02.39 | 12 | 703 |
| Jan. 22, 2020 | Monmouth U Showcase Meet #1 | 2:02.82 | 1 | 693 |
| April 27, 2024 | Saint Francis University Red Flash Open | 2:02.82 | 15 | 693 |
| March 1, 2022 | Greater Middlesex Conf. Championships | 2:03.09 | 2 | 687 |
| April 22, 2023 | Team Challenge | 2:03.27 | 22 | 683 |
| April 18, 2019 | Metuchen Distance Night | 2:03.30 | 1 | 682 |
| Feb. 29, 2020 | NJSIAA Group Championships | 2:03.44 | 8 | 679 |
| Feb. 1, 2025 | Winter Relays | 2:03.45 | 11 | 679 |
| Dec. 17, 2021 | Essex County Track Coaches Assn. Season Opener Invite | 2:03.98 | 2 | 666 |
| Feb. 8, 2020 | NJCTC Winter Frosh Soph Championships | 2:05.62 | 1 | 629 |
| May 19, 2019 | NJCTC Frosh Soph Championship | 2:05.99 | 1 | 621 |
| Feb. 1, 2020 | Greater Middlesex Conf. Championships | 2:07.40 | 18 | 590 |
| Dec. 7, 2024 | Bison Opener | 2:07.70 | 7 | 584 |
| April 22, 2019 | GMC White Division Dual Championship | 2:09.44 | 12 | 547 |
| Jan. 2, 2019 | Monmouth U Showcase Meet #1 | 2:12.93 | 11 | 477 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 2:13.58 | 6 | 464 |
lj
1
Points
14-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2019 | NJCTC Al Naimo Spring Relays | 14-2 | 13 | 1 |
| Dec. 28, 2018 | NJCTC Winter Relays | 17-9.5 | 17 | 1 |
| April 6, 2019 | The Metuchen Relays | 17-11 | 30 | 1 |
| May 4, 2022 | Middlesex County Relays | 18-2.5 | 20 | 1 |
| May 5, 2018 | 4th New Jersey Middle School Track and Field Invitational | 18-6 | 2 | 1 |
| May 19, 2019 | NJCTC Frosh Soph Championship | 18-10.25 | 3 | 1 |
| April 22, 2019 | GMC White Division Dual Championship | 18-11 | 10 | 1 |
| April 24, 2021 | The Metuchen Relays | 19-6.5 | 9 | 1 |
| April 2, 2022 | Rebel Relays | 20-0.5 | 3 | 1 |
mile
594
Points
4:44.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2020 | Monmouth U Showcase Meet #2 | 4:44.96 | 9 | 594 |
| Jan. 23, 2019 | Monmouth U Showcase Meet #2 | 4:53.22 | 9 | 521 |
| May 5, 2018 | 4th New Jersey Middle School Track and Field Invitational | 5:25.33 | 4 | 282 |
tj
1
Points
37-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2019 | NJCTC Frosh Soph Championship | 37-0 | 2 | 1 |
| May 1, 2019 | Middlesex County Relays | 37-8.5 | 17 | 1 |
Mid-D
Event Group
905
Points
1:54.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2022 | 800m | GMC Championships | 1:54.38 | 2 | 905 |
| June 19, 2021 | 800m | NJSIAA State Meet Of Champions | 1:57.30 | 17 | 829 |
| June 12, 2021 | 800m | NJSIAA Groups Non-Public A & B | 1:58.76 | 6 | 792 |
| May 18, 2021 | 800m | GMC Championships | 1:58.85 | 4 | 789 |
| Jan. 14, 2023 | 800m | Nittany Lion Challenge | 1:59.68 | 13 | 769 |
Mile
Event Group
594
Points
4:44.96
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2020 | Mile | Monmouth U Showcase Meet #2 | 4:44.96 | 9 | 594 |
| Jan. 23, 2019 | Mile | Monmouth U Showcase Meet #2 | 4:53.22 | 9 | 521 |
| Jan. 12, 2019 | 1600m | Greater Middlesex Conf. Championships | 4:59.96 | 35 | 450 |
| May 5, 2018 | Mile | 4th New Jersey Middle School Track and Field Invitational | 5:25.33 | 4 | 282 |
Short Sprints
Event Group
746
Points
23.38
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 200m | Saint Francis University Red Flash Open | 23.38 | 11 | 746 |
| April 26, 2025 | 200m | Saint Francis University Red Flash Open (College) | 23.91 | 11 | 682 |
| March 27, 2024 | 200m | York College Twilight Meet | 23.91 | 15 | 682 |
| March 22, 2025 | 200m | Shippensburg University Keystone State Challenge | 24.25 | 18 | 642 |
Distance
Event Group
390
Points
10:21.29
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2019 | 3000m | Monmouth U Showcase Meet #3 | 10:21.29 | 7 | 390 |
Cross Country
Event Group
469
Points
17:09.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 6, 2021 | 5K XC | NJCTC Cross Country Championship | 17:09.30 | 22 | 469 |
| Oct. 8, 2021 | 5K XC | Stewart Memorial Invitational | 17:38.71 | 14 | 404 |
| Sept. 17, 2021 | 5K XC | Battle @ Ocean County Park | 17:45.00 | 49 | 391 |
| Oct. 13, 2021 | 5K XC | GMC Divisional Championshp | 18:03.20 | 26 | 354 |
| Nov. 13, 2021 | 5K XC | NJSIAA Group Championships | 18:06.00 | 41 | 348 |
Long Sprints
Event Group
830
Points
50.49
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2021 | 400m | METUCHEN FROSH/SOPH VARSITY Series #2 | 50.49 | 1 | 830 |
| May 18, 2021 | 400m | GMC Championships | 50.57 | 6 | 825 |
| April 24, 2021 | 400m | The Metuchen Relays | 50.62 | 2 | 822 |
| June 12, 2021 | 400m | NJSIAA Groups Non-Public A & B | 50.80 | 4 | 812 |
| April 29, 2023 | 400m | Saint Francis University Red Flash Open | 51.15 | 6 | 792 |
Jump
Event Group
1
Points
37-0
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2019 | TJ | NJCTC Frosh Soph Championship | 37-0 | 2 | 1 |
| May 1, 2019 | TJ | Middlesex County Relays | 37-8.5 | 17 | 1 |
| April 14, 2019 | LJ | NJCTC Al Naimo Spring Relays | 14-2 | 13 | 1 |
| Dec. 28, 2018 | LJ | NJCTC Winter Relays | 17-9.5 | 17 | 1 |
| April 6, 2019 | LJ | The Metuchen Relays | 17-11 | 30 | 1 |
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