Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
811
Points
31:46.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | NCAA D2 East Regional | 31:46.10 | 32 | 811 |
| Nov. 22, 2014 | NCAA DII East Regional | 32:46.10 | 37 | 734 |
1000m
495
Points
2:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2011 | Section 8 Cross Overs 2 & 5 | 2:51.10 | 8 | 495 |
1600m
741
Points
4:28.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | Section 8 Class County Champs | 4:28.10 | 6 | 741 |
| Dec. 9, 2010 | Section 8 Cross Overs 2 & 5 | 4:36.80 | 2 | 654 |
| Jan. 30, 2011 | Section 8 Conf. 2, 5 Boys Champs | 4:37.30 | 1 | 650 |
| Jan. 4, 2011 | Section 8 Cross Overs 2 & 5 | 4:40.60 | 2 | 618 |
| Feb. 8, 2011 | Section 8 Class A Champs | 4:43.28 | 5 | 593 |
| Dec. 15, 2008 | Sec. 8 Cross Over Conf. 2, 5 | 4:50.40 | 5 | 530 |
2mile
768
Points
9:34.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2010 | Bishop Loughlin Games | 9:34.27 | 2 | 768 |
3000m
871
Points
8:33.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2013 | Gotham Cup | 8:33.01 | 3 | 871 |
| Jan. 20, 2012 | Great Dane Classic | 8:40.94 | 11 | 830 |
| Jan. 16, 2010 | Yale Track Classic | 9:04.10 | 18 | 714 |
| Jan. 16, 2015 | Gotham Cup | 9:15.33 | 51 | 660 |
| Jan. 17, 2009 | Yale Track Classic | 9:16.49 | 30 | 655 |
| Jan. 22, 2011 | Yale Track Classic | 9:19.56 | 47 | 641 |
3200m
776
Points
9:28.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | 44th Glenn D. Loucks Games | 9:28.89 | 14 | 776 |
| Feb. 17, 2011 | Section 8 State Qualifier | 9:29.30 | 3 | 774 |
| May 7, 2011 | St. Anthony's Invitational | 9:33.08 | 6 | 757 |
| May 8, 2010 | 43rd Glenn D. Loucks Games | 9:34.66 | 11 | 749 |
| Feb. 8, 2011 | Section 8 Class A Champs | 9:35.17 | 3 | 747 |
| May 22, 2010 | Section 8 Class County Champs | 9:36.90 | 5 | 739 |
| March 5, 2011 | NYSPHSAA -NY State Champs | 9:42.39 | 16 | 714 |
| Jan. 30, 2011 | Section 8 Conf. 2, 5 Boys Champs | 9:55.10 | 1 | 658 |
| Feb. 24, 2010 | Section 8 State Qualifier | 9:55.45 | 5 | 657 |
| Dec. 30, 2009 | Section 8 Cross Over | 9:55.80 | 2 | 655 |
| Feb. 4, 2009 | Section 8 Class A Champs | 10:08.65 | 4 | 601 |
| Feb. 11, 2009 | Section 8 State Qualifier | 10:09.57 | 5 | 597 |
| Jan. 23, 2009 | Sec. 8 Conf. 2,4,5 Boys Champs | 10:10.80 | 4 | 592 |
| Dec. 20, 2008 | Sec. 8 Friendship Games Field #3 | 10:16.50 | 6 | 569 |
| Dec. 18, 2008 | Sec. 8 Friendship Games #1 Boys | 10:16.50 | 6 | 569 |
4000m_cc
520
Points
13:15.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | St. Anthony's Invitational | 13:15.20 | 3 | 520 |
| Oct. 11, 2008 | Manhattan College Invitational | 13:43.10 | 39 | 438 |
| Oct. 3, 2009 | St. Anthony's Invitational | 13:44.92 | 8 | 433 |
5000m
893
Points
14:33.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Terrier Invitational | 14:33.01 | 7 | 893 |
| Jan. 28, 2012 | BU Terrier Invitational | 15:01.33 | 42 | 806 |
| Feb. 16, 2013 | Northeast 10 Conference Championship | 15:06.43 | 3 | 791 |
| May 3, 2014 | Northeast-10 Conference Championships | 15:14.10 | 6 | 768 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 15:17.16 | 15 | 759 |
| May 4, 2013 | Northeast 10 Conference Championships | 15:29.90 | 11 | 723 |
| Feb. 7, 2015 | Ramapo College Indoor Select | 16:06.39 | 7 | 623 |
5000m_cc
648
Points
15:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2010 | Section 8 Championships | 15:57.00 | 2 | 648 |
| Sept. 8, 2012 | Hofstra XC Invitational | 16:06.99 | 1 | 622 |
| Oct. 30, 2010 | Section 8 Conference Championships | 16:12.50 | 2 | 607 |
| Sept. 7, 2014 | St. John's Hofstra Fall Festival | 16:21.50 | 13 | 584 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 16:27.50 | 14 | 569 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 16:27.50 | 31 | 569 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 16:31.34 | 2 | 559 |
| Nov. 7, 2009 | Section 8 Championships | 16:38.20 | 15 | 542 |
| Oct. 17, 2009 | Nassau Coaches Invitational | 16:40.90 | 3 | 536 |
| Oct. 31, 2009 | Section 8 Conference Championships | 16:42.50 | 4 | 532 |
| Oct. 25, 2008 | Sec. 8 Conference Champs | 16:58.20 | 6 | 494 |
| Sept. 25, 2010 | Nassau Officials Invitational | 17:01.30 | 1 | 487 |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 17:18.20 | 54 | 448 |
6000m_cc
368
Points
22:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Bruce Kirsh Cross Country Cup | 22:25.00 | 17 | 368 |
800m
592
Points
2:07.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2015 | Molloy College Invitational | 2:07.33 | 31 | 592 |
8000m_cc
761
Points
25:34.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2011 | Northeast 10 Conference Championships | 25:34.93 | 23 | 761 |
| Oct. 18, 2014 | Princeton Invitational | 26:18.00 | 42 | 694 |
| Sept. 24, 2011 | 44th Annual Codfish Bowl | 26:38.00 | 15 | 664 |
| Sept. 24, 2010 | Codfish Bowl | 26:38.00 | 15 | 664 |
| Sept. 28, 2012 | Paul Short Run | 26:53.00 | 274 | 642 |
| Sept. 30, 2011 | Paul Short Run | 27:05.00 | 110 | 624 |
| Nov. 8, 2014 | Northeast-10 Conference Championship | 29:11.80 | 28 | 454 |
mile
904
Points
4:14.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2013 | Great Dane Classic | 4:14.50 | 6 | 904 |
| Feb. 23, 2012 | Armory Collegiate Challenge | 4:19.29 | 8 | 851 |
| Jan. 13, 2012 | Gotham Cup | 4:21.15 | 5 | 831 |
| Feb. 13, 2015 | Molloy College Invitational | 4:34.95 | 4 | 688 |
| Jan. 7, 2010 | Sec. 8 Friendship Games | 4:46.30 | 1 | 581 |
Cross Country
Event Group
811
Points
31:46.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2012 | 10000mCC | NCAA D2 East Regional | 31:46.10 | 32 | 811 |
| Oct. 23, 2011 | 8000mCC | Northeast 10 Conference Championships | 25:34.93 | 23 | 761 |
| Nov. 22, 2014 | 10000mCC | NCAA DII East Regional | 32:46.10 | 37 | 734 |
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 26:18.00 | 42 | 694 |
| Sept. 24, 2011 | 8000mCC | 44th Annual Codfish Bowl | 26:38.00 | 15 | 664 |
Mid-D
Event Group
592
Points
2:07.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2015 | 800m | Molloy College Invitational | 2:07.33 | 31 | 592 |
| Jan. 4, 2011 | 1000m | Section 8 Cross Overs 2 & 5 | 2:51.10 | 8 | 495 |
Mile
Event Group
904
Points
4:14.50
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2013 | Mile | Great Dane Classic | 4:14.50 | 6 | 904 |
| Feb. 23, 2012 | Mile | Armory Collegiate Challenge | 4:19.29 | 8 | 851 |
| Jan. 13, 2012 | Mile | Gotham Cup | 4:21.15 | 5 | 831 |
| May 22, 2010 | 1600m | Section 8 Class County Champs | 4:28.10 | 6 | 741 |
| Feb. 13, 2015 | Mile | Molloy College Invitational | 4:34.95 | 4 | 688 |
Distance
Event Group
871
Points
8:33.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2013 | 3000m | Gotham Cup | 8:33.01 | 3 | 871 |
| Jan. 20, 2012 | 3000m | Great Dane Classic | 8:40.94 | 11 | 830 |
| May 14, 2011 | 3200m | 44th Glenn D. Loucks Games | 9:28.89 | 14 | 776 |
| Feb. 17, 2011 | 3200m | Section 8 State Qualifier | 9:29.30 | 3 | 774 |
| Dec. 18, 2010 | 2Mile | Bishop Loughlin Games | 9:34.27 | 2 | 768 |
Long-Distance
Event Group
893
Points
14:33.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2013 | 5000m | Terrier Invitational | 14:33.01 | 7 | 893 |
| Jan. 28, 2012 | 5000m | BU Terrier Invitational | 15:01.33 | 42 | 806 |
| Feb. 16, 2013 | 5000m | Northeast 10 Conference Championship | 15:06.43 | 3 | 791 |
| May 3, 2014 | 5000m | Northeast-10 Conference Championships | 15:14.10 | 6 | 768 |
| Feb. 11, 2012 | 5000m | Boston University Valentine Invitational | 15:17.16 | 15 | 759 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava