Performance Dashboard
Athlete analytics & progression tracking
10000m
1101
Points
28:20.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 28:20.78 | 6 | 1101 |
| April 1, 2023 | Stanford Invitational | 28:38.95 | 5 | 1073 |
| May 15, 2025 | Big 12 Outdoor Championships | 30:01.23 | 8 | 953 |
| May 27, 2019 | Bolder Boulder | 36:09.60 | 4 | 504 |
10000m_cc
1049
Points
28:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mountain Region Cross Country Championships | 28:55.30 | 39 | 1049 |
| Nov. 15, 2024 | NCAA DI Mountain Regional | 29:54.30 | 27 | 963 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:20.40 | 111 | 926 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 30:20.90 | 160 | 926 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 31:21.30 | 178 | 843 |
| Nov. 10, 2023 | NCAA Division I Mountain Region Cross Country Championshps | 31:32.30 | 88 | 829 |
1600m
867
Points
4:16.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | NIKE Chandler Rotary Invite | 4:16.27 | 6 | 867 |
| June 5, 2021 | Boulder County Track Championships | 4:20.56 | 5 | 820 |
| June 26, 2021 | Colorado State Track and Field Championships | 4:21.21 | 10 | 813 |
| March 20, 2021 | Let's Get REAL #2 | 4:21.38 | 3 | 812 |
| May 22, 2021 | Centaurus Twilight | 4:22.59 | 2 | 799 |
| Feb. 27, 2021 | Kokopelli Real Training Vista Nation Valor Winter Track Series 1 | 4:27.63 | 6 | 746 |
| Nov. 25, 2020 | REAL Training 1600 Meters | 4:29.67 | 8 | 725 |
| May 14, 2021 | Max Marr Invitational | 4:31.63 | 1 | 705 |
| April 20, 2019 | Boulder County Track Championships | 4:45.21 | 13 | 576 |
2mile
840
Points
9:19.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 3, 2021 | The Outdoor Nationals | 9:19.15 | 16 | 840 |
2mile_cc
617
Points
10:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2019 | 2 Mile 4 REAL | 10:08.60 | 9 | 617 |
3000m
1017
Points
8:06.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Ken Shannon Last Chance Invite | 8:06.77 | 12 | 1017 |
| Jan. 27, 2023 | Colorado Invitational | 8:19.01 | 6 | 948 |
3200m
922
Points
8:59.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | NIKE Chandler Rotary Invite | 8:59.31 | 2 | 922 |
| Aug. 15, 2020 | Music City Distance Carnival | 9:16.07 | 5 | 838 |
| May 29, 2021 | Pomona Invitational | 9:20.99 | 1 | 814 |
| March 27, 2021 | Kokopelli Real Training Vista Nation Valor Winter Track Series 2 | 9:23.96 | 1 | 800 |
| June 26, 2021 | Colorado State Track and Field Championships | 9:31.23 | 6 | 765 |
| May 8, 2021 | Erie Tiger Invite | 9:34.41 | 3 | 751 |
| Feb. 21, 2021 | Colorado Elite Winter Series #2 | 9:40.29 | 2 | 724 |
| May 11, 2019 | St. Vrain Invitational | 9:55.97 | 11 | 654 |
| March 23, 2019 | Broomfield Shootout | 10:12.46 | 1 | 585 |
| March 16, 2019 | Coyote Warrior Invitational | 10:22.92 | 1 | 543 |
| April 6, 2019 | Mullen Invitational | 10:31.76 | 15 | 509 |
400m
432
Points
58.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2020 | Let's Get REAL Invitational | 58.43 | 14 | 432 |
5000m
1071
Points
13:39.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 13:39.17 | 28 | 1071 |
| Feb. 11, 2023 | 2023 Husky Classic | 13:57.82 | 20 | 1007 |
| Feb. 28, 2025 | Big 12 Indoor Track & Field Championships | 14:04.45 | 10 | 985 |
5000m_cc
755
Points
15:18.56
Personal Record
600m
617
Points
1:29.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | Colorado Elite Winter Series #1 | 1:29.51 | 12 | 617 |
800m
817
Points
1:57.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | Let's Get REAL #2 | 1:57.75 | 3 | 817 |
| June 12, 2021 | Longs Peak/NCAC/Mile High League Meets | 1:58.79 | 3 | 791 |
| May 4, 2021 | Lafayette Season Opener | 2:00.18 | 2 | 757 |
| June 5, 2021 | Boulder County Track Championships | 2:01.84 | 7 | 716 |
8000m_cc
989
Points
23:22.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | Big 12 Cross Country Championships | 23:22.22 | 18 | 989 |
| Nov. 1, 2024 | Big 12 Conference Cross Country Championship | 23:22.40 | 29 | 988 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 23:49.42 | 29 | 940 |
| Oct. 28, 2022 | 2022 Pac-12 Cross Country Championships | 23:51.80 | 32 | 935 |
| Oct. 27, 2023 | Pac-12 Cross Country Championship | 23:53.10 | 30 | 933 |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 24:01.80 | 40 | 918 |
| Oct. 14, 2022 | Nuttycombe Invitational | 24:02.60 | 96 | 916 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:13.40 | 76 | 898 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 24:17.00 | 79 | 891 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 24:17.40 | 11 | 891 |
mile
879
Points
4:16.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2025 | Potts Invitational | 4:16.71 | 9 | 879 |
| April 10, 2021 | NIKE Chandler Rotary Invite | 4:17.80 | 6 | 867 |
| Jan. 15, 2022 | Potts Invitational | 4:20.93 | 18 | 833 |
Long-Distance
Event Group
1101
Points
28:20.78
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 28:20.78 | 6 | 1101 |
| April 1, 2023 | 10000m | Stanford Invitational | 28:38.95 | 5 | 1073 |
| Feb. 1, 2025 | 5000m | Boston University John Thomas Terrier Classic | 13:39.17 | 28 | 1071 |
| Feb. 11, 2023 | 5000m | 2023 Husky Classic | 13:57.82 | 20 | 1007 |
| Feb. 28, 2025 | 5000m | Big 12 Indoor Track & Field Championships | 14:04.45 | 10 | 985 |
Cross Country
Event Group
1049
Points
28:55.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mountain Region Cross Country Championships | 28:55.30 | 39 | 1049 |
| Oct. 31, 2025 | 8000mCC | Big 12 Cross Country Championships | 23:22.22 | 18 | 989 |
| Nov. 1, 2024 | 8000mCC | Big 12 Conference Cross Country Championship | 23:22.40 | 29 | 988 |
| Nov. 15, 2024 | 10000mCC | NCAA DI Mountain Regional | 29:54.30 | 27 | 963 |
| Oct. 17, 2025 | 8000mCC | Nuttycombe Wisconsin Invitational | 23:49.42 | 29 | 940 |
Mile
Event Group
879
Points
4:16.71
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2025 | Mile | Potts Invitational | 4:16.71 | 9 | 879 |
| April 10, 2021 | 1600m | NIKE Chandler Rotary Invite | 4:16.27 | 6 | 867 |
| April 10, 2021 | Mile | NIKE Chandler Rotary Invite | 4:17.80 | 6 | 867 |
| Jan. 15, 2022 | Mile | Potts Invitational | 4:20.93 | 18 | 833 |
| June 5, 2021 | 1600m | Boulder County Track Championships | 4:20.56 | 5 | 820 |
Distance
Event Group
1017
Points
8:06.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 3000m | Ken Shannon Last Chance Invite | 8:06.77 | 12 | 1017 |
| Jan. 27, 2023 | 3000m | Colorado Invitational | 8:19.01 | 6 | 948 |
| April 10, 2021 | 3200m | NIKE Chandler Rotary Invite | 8:59.31 | 2 | 922 |
| July 3, 2021 | 2Mile | The Outdoor Nationals | 9:19.15 | 16 | 840 |
| Aug. 15, 2020 | 3200m | Music City Distance Carnival | 9:16.07 | 5 | 838 |
Long Sprints
Event Group
432
Points
58.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2020 | 400m | Let's Get REAL Invitational | 58.43 | 14 | 432 |
Mid-D
Event Group
817
Points
1:57.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2021 | 800m | Let's Get REAL #2 | 1:57.75 | 3 | 817 |
| June 12, 2021 | 800m | Longs Peak/NCAC/Mile High League Meets | 1:58.79 | 3 | 791 |
| May 4, 2021 | 800m | Lafayette Season Opener | 2:00.18 | 2 | 757 |
| June 5, 2021 | 800m | Boulder County Track Championships | 2:01.84 | 7 | 716 |
| Feb. 6, 2021 | 600m | Colorado Elite Winter Series #1 | 1:29.51 | 12 | 617 |
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