Performance Dashboard
Athlete analytics & progression tracking
10000m
893
Points
30:44.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | ACC Championships | 30:44.69 | 11 | 893 |
| April 18, 2009 | ACC Outdoor Track Championships | 31:51.51 | 11 | 804 |
| Jan. 1, 2006 | New Years Blast Road Races | 35:46.00 | 0 | 528 |
10000m_cc
856
Points
31:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 31:11.60 | 28 | 856 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 31:27.20 | 160 | 836 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 31:27.90 | 24 | 835 |
1600m
830
Points
4:19.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2006 | Bob Hayes Invitational | 4:19.67 | 0 | 830 |
| Feb. 21, 2006 | Berkeley Vs. Jesuit | 4:21.84 | 0 | 807 |
| April 29, 2006 | FHSAA 1A-2A Outdoor State Finals | 4:22.28 | 0 | 802 |
| April 21, 2005 | FHSAA 2A Region 3 | 4:22.34 | 0 | 801 |
| April 30, 2005 | FHSAA 1A-2A Outdoor State Finals | 4:22.61 | 0 | 798 |
| April 20, 2006 | FHSAA 2A Region 3 | 4:23.10 | 1 | 793 |
| April 11, 2006 | FHSAA 2A District 9 | 4:23.39 | 1 | 790 |
| Feb. 6, 2005 | Gator Invitational | 4:27.06 | 0 | 752 |
| March 8, 2005 | Berkley Prep vs. Tampa Jesuit | 4:27.24 | 0 | 750 |
| March 18, 2005 | Wildcat Fast Times | 4:29.06 | 0 | 731 |
| April 14, 2005 | FHSAA 2A District 10 | 4:29.87 | 0 | 723 |
| Jan. 21, 2006 | Gator Invitational | 4:29.89 | 6 | 723 |
| None | Fast Times 04 | 4:34.70 | 0 | 675 |
3200m
834
Points
9:16.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | University of Tampa Distance Carnival | 9:16.83 | 0 | 834 |
| April 2, 2005 | Mobile Challenge of Champions | 9:19.28 | 0 | 822 |
| March 12, 2006 | Nike Indoor Nationals | 9:19.94 | 0 | 819 |
| April 29, 2006 | FHSAA 1A-2A Outdoor State Finals | 9:28.07 | 0 | 780 |
| April 14, 2005 | FHSAA 2A District 10 | 9:30.41 | 0 | 769 |
| April 30, 2004 | FHSAA 1A-2A Outdoor State Finals | 9:30.92 | 0 | 767 |
| April 30, 2005 | FHSAA 1A-2A Outdoor State Finals | 9:31.15 | 0 | 766 |
| Nov. 13, 2004 | Florida Milers Club All-Comers | 9:31.42 | 0 | 765 |
| Oct. 8, 2004 | Jesuit Postal | 9:33.49 | 0 | 755 |
| April 20, 2006 | FHSAA 2A Region 3 | 9:34.93 | 1 | 748 |
| April 11, 2006 | FHSAA 2A District 9 | 9:35.34 | 1 | 746 |
| April 16, 2004 | FHSAA 2A District 10 | 9:37.00 | 0 | 739 |
| March 18, 2005 | Wildcat Fast Times | 9:41.78 | 0 | 717 |
| March 28, 2004 | Florida Relays | 9:48.25 | 0 | 688 |
| April 21, 2005 | FHSAA 2A Region 3 | 9:52.57 | 0 | 669 |
| March 13, 2004 | Steak n Shake Invitational | 9:53.03 | 0 | 667 |
| April 23, 2004 | FHSAA 2A Region 3 | 9:59.83 | 0 | 638 |
5000m
883
Points
14:36.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2010 | Duke Invitational | 14:36.34 | 7 | 883 |
| Feb. 27, 2010 | ACC Championships | 14:44.08 | 9 | 859 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 14:44.76 | 12 | 856 |
| April 17, 2010 | ACC Championships | 15:24.68 | 28 | 738 |
| May 6, 2006 | Gunn Allen Financial May Classic 5K | 15:29.00 | 0 | 725 |
| Aug. 27, 2005 | Red Mule 5K | 15:33.00 | 0 | 714 |
| Feb. 26, 2006 | Gasparilla Distance Classic | 15:35.00 | 0 | 708 |
| July 14, 2007 | Citrus Summer Showdown | 16:42.00 | 0 | 533 |
5000m_cc
744
Points
15:22.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2005 | USF Invitational | 15:22.48 | 1 | 744 |
| Nov. 26, 2005 | Foot Locker South Regional | 15:28.00 | 0 | 728 |
| Oct. 22, 2004 | FHSAA 2A District 5 | 15:28.85 | 0 | 726 |
| Oct. 25, 2005 | FHSAA 2A District 5 | 15:31.65 | 1 | 718 |
| Nov. 6, 2004 | FHSAA CC State Finals | 15:32.00 | 0 | 717 |
| Nov. 27, 2004 | Foot Locker South Regional | 15:34.00 | 0 | 711 |
| Oct. 1, 2005 | flrunners.com Invitational VI (Prestate) | 15:34.47 | 2 | 710 |
| Aug. 31, 2004 | West Hillsborough Invitational | 15:54.00 | 0 | 656 |
| Oct. 11, 2005 | Bay Cup Tiger Trails | 15:58.77 | 1 | 643 |
| Sept. 18, 2004 | Spanish River Invitational | 16:03.00 | 0 | 632 |
| Oct. 2, 2004 | Great American XC Festival | 16:09.28 | 0 | 616 |
| Nov. 12, 2005 | FHSAA CC State Finals | 16:10.00 | 2 | 614 |
| Sept. 11, 2004 | FSU Invitational | 16:12.61 | 0 | 607 |
| Sept. 13, 2003 | USF/Jesuit Invitational | 16:13.63 | 0 | 604 |
| Oct. 14, 2003 | Tiger Trails Invitational | 16:16.24 | 0 | 597 |
| Nov. 8, 2003 | FHSAA CC State Finals | 16:20.00 | 0 | 588 |
| None | Spanish River Invitational | 16:38.00 | 0 | 543 |
| Oct. 31, 2003 | FHSAA 2A Region 3 | 16:38.38 | 0 | 542 |
| Nov. 5, 2005 | FHSAA 2A Region 3 | 16:38.93 | 1 | 540 |
| Sept. 2, 2003 | West Hillsborough Invitational | 16:39.00 | 0 | 540 |
| Oct. 4, 2003 | flrunners.com Invitational IV | 16:39.45 | 52 | 539 |
| Oct. 29, 2004 | FHSAA 2A Region 3 | 16:51.94 | 0 | 509 |
8000m_cc
906
Points
24:08.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2009 | ACC Cross Country Championships | 24:08.50 | 16 | 906 |
| Oct. 16, 2009 | Panorama Farms Invitational | 24:28.67 | 26 | 871 |
| Sept. 30, 2006 | Bill Dellinger Invitational | 25:07.49 | 88 | 806 |
| Sept. 27, 2008 | Roy Griak Invitational | 25:14.90 | 38 | 794 |
| Sept. 26, 2009 | Roy Griak Invitational | 25:27.00 | 28 | 774 |
| Nov. 1, 2008 | ACC Cross Country Championships | 25:44.50 | 42 | 746 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 26:00.60 | 118 | 721 |
| Sept. 17, 2005 | FSU Invitational | 26:34.33 | 29 | 669 |
Long-Distance
Event Group
893
Points
30:44.69
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 10000m | ACC Championships | 30:44.69 | 11 | 893 |
| April 2, 2010 | 5000m | Duke Invitational | 14:36.34 | 7 | 883 |
| Feb. 27, 2010 | 5000m | ACC Championships | 14:44.08 | 9 | 859 |
| Feb. 6, 2010 | 5000m | New Balance Collegiate Invitational | 14:44.76 | 12 | 856 |
| April 18, 2009 | 10000m | ACC Outdoor Track Championships | 31:51.51 | 11 | 804 |
Cross Country
Event Group
906
Points
24:08.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2009 | 8000mCC | ACC Cross Country Championships | 24:08.50 | 16 | 906 |
| Oct. 16, 2009 | 8000mCC | Panorama Farms Invitational | 24:28.67 | 26 | 871 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Southeast Regional | 31:11.60 | 28 | 856 |
| Nov. 23, 2009 | 10000mCC | NCAA DI Cross Country Championships | 31:27.20 | 160 | 836 |
| Nov. 15, 2008 | 10000mCC | NCAA Division 1 Southeast Regional | 31:27.90 | 24 | 835 |
Mile
Event Group
830
Points
4:19.67
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2006 | 1600m | Bob Hayes Invitational | 4:19.67 | 0 | 830 |
| Feb. 21, 2006 | 1600m | Berkeley Vs. Jesuit | 4:21.84 | 0 | 807 |
| April 29, 2006 | 1600m | FHSAA 1A-2A Outdoor State Finals | 4:22.28 | 0 | 802 |
| April 21, 2005 | 1600m | FHSAA 2A Region 3 | 4:22.34 | 0 | 801 |
| April 30, 2005 | 1600m | FHSAA 1A-2A Outdoor State Finals | 4:22.61 | 0 | 798 |
Distance
Event Group
834
Points
9:16.83
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2006 | 3200m | University of Tampa Distance Carnival | 9:16.83 | 0 | 834 |
| April 2, 2005 | 3200m | Mobile Challenge of Champions | 9:19.28 | 0 | 822 |
| March 12, 2006 | 3200m | Nike Indoor Nationals | 9:19.94 | 0 | 819 |
| April 29, 2006 | 3200m | FHSAA 1A-2A Outdoor State Finals | 9:28.07 | 0 | 780 |
| April 14, 2005 | 3200m | FHSAA 2A District 10 | 9:30.41 | 0 | 769 |
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