James Nmah

Penn Wood 01 • 2020 • PA

909

400m

898

49.33

200m

858

22.50

600m

743

1:25.61

800m

682

2:03.29

Peak: 898 • 1.01x • 1 groups

James Nmah

Penn Wood 01 • 2020 • PA

N/A

60m

990

6.90

400m

838

50.34

16-8

200m

956

21.78

Peak: 898 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#427

Nation

#12

State
Long Sprints

400m • 49.33

#271

Nation

#7

State
Short Sprints

200m • 22.50

#257

Nation

#4

State
Mid-D

600m • 1:25.61

#848

Nation

#22

State

Wins Against

Max: 1250

100m

949

Points

10.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2025 HS	South Florida Alumni Invitational	10.79	39	949
April 28, 2024 HS	Big Red Invitational (Cornell)	10.80	5	946
May 3, 2025 HS	East Coast Relays	10.82	30	940
April 18, 2025 HS	Bobbi Palma UAlbany Spring Classic	10.83	9	937
April 28, 2024 HS	Big Red Invitational (Cornell)	10.83	3	937
May 11, 2024 HS	ACC Outdoor Track & Field Championships	10.93	15	907

200m

956

Points

21.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2025 HS	South Florida Alumni Invitational	21.78	49	956
May 13, 2023 HS	ACC Outdoor Track & Field Championships	21.90	24	939
Feb. 25, 2023 HS	ACC Indoor Track & Field Championships	21.98	15	928
Feb. 10, 2023 HS	2023 Boston University David Hemery Valentine Invite	21.99	33	927
Jan. 19, 2024 HS	NYC Gotham Cup	22.01	4	924
Feb. 24, 2024 HS	ACC Indoor Track & Field Championships	22.03	20	921
May 14, 2022 HS	ACC Outdoor Track & Field Championships	22.06	30	917
April 23, 2022 HS	Virginia Challenge	22.09	40	913
Jan. 13, 2024 HS	Nittany Lion Challenge	22.11	7	910
April 12, 2025 HS	Duke Invitational	22.15	48	905
Jan. 18, 2025 HS	Nittany Lion Challenge	22.25	8	891
May 3, 2025 HS	East Coast Relays	22.31	38	883
Feb. 26, 2022 HS	ACC Indoor Track & Field Championships	22.33	26	881
March 22, 2024 HS	FSU Relays	22.50	20	858
May 4, 2019 HS	Boys Delco Championship	22.50	8	858
Feb. 12, 2022 HS	Tiger Paw Invitational	22.50	67	858
Feb. 5, 2022 HS	Dr. Sander Invitational Columbia Challenge	22.68	30	834
Feb. 5, 2022 HS	Dr. Sander Columbia Challenge	22.68	30	834
Jan. 15, 2022 HS	Virginia Tech Invitational	22.70	13	832
Jan. 29, 2022 HS	Kane Invitational 2022	22.76	1	824
April 6, 2019 HS	Diamond State Relays	22.85	3	812
April 13, 2019 HS	Bullis Bulldog Invitational	22.94	12	801
April 17, 2019 HS	11th Annual Jack Armstrong Invitational Track and Field Meet	23.00	3	793
April 17, 2019 HS	11th Annual Jack Armstrong Invitational Track and Field Meet	23.02	3	791
April 4, 2019 HS	Knights Invitational	23.08	4	783
Dec. 28, 2019 HS	Robert J. Burdette Indoor Classic	23.50	3	731
Jan. 30, 2019 HS	Boys DELCO Championship	23.57	1	723
Dec. 29, 2018 HS	Marine Corps Holiday Classic	23.62	46	716
May 4, 2019 HS	Boys Delco Championship	23.81	16	694

300m

834

Points

35.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2022 HS	Virginia Tech Invitational	35.85	18	834
Jan. 21, 2017 HS	New Balance Games	38.27	72	655

400m

898

Points

49.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2019 HS	PIAA District 1 AAA Championships	49.33	2	898
May 4, 2019 HS	Boys Delco Championship	49.36	2	897
Feb. 16, 2020 HS	Philadelphia Public League Invitational	49.36	3	897
March 1, 2020 HS	PTFCA Indoor State Championship	49.67	5	878
Jan. 26, 2020 HS	Ocean Breeze High School Invitational	49.79	2	871
May 18, 2019 HS	PIAA District 1 AAA Championships	49.89	4	865
Feb. 10, 2023 HS	2023 Boston University David Hemery Valentine Invite	50.34	126	838
May 4, 2019 HS	Boys Delco Championship	50.40	2	835
Jan. 19, 2024 HS	NYC Gotham Cup	50.49	6	830
May 25, 2019 HS	PIAA T&F State Championships	50.76	5	814
Jan. 29, 2020 HS	Delco Championship (Co-Ed)	51.08	1	796
May 5, 2018 HS	Boys Delco Championships	51.10	5	794
Jan. 5, 2019 HS	The 25th Hispanic Games	51.11	9	794
Feb. 16, 2019 HS	TFCAofGP Meet of Champs	51.21	9	788
Feb. 8, 2019 HS	TFCAofGP Last Chance Meet	51.32	4	782
March 30, 2019 HS	Pennsylvania Track Classic	51.34	3	781
Dec. 21, 2019 HS	TFCAofGP Meet #2	51.49	1	772
April 14, 2018 HS	Bullis Bulldog Invitational	51.54	25	770
Jan. 4, 2020 HS	The 26th Hispanic Games	51.56	3	768
Feb. 6, 2021 HS	Doc Hale Elite	51.70	20	761
April 17, 2019 HS	11th Annual Jack Armstrong Invitational Track and Field Meet	51.75	3	758
May 5, 2018 HS	Boys Delco Championships	52.08	10	740
March 31, 2018 HS	34th Pennsylvania Track Classic	53.02	4	689
May 6, 2017 HS	Boys Delco Championships	53.52	13	663
Jan. 7, 2017 HS	The 23rd Hispanic Games	53.68	45	654
Dec. 29, 2017 HS	Marine Corps Holiday Classic	53.73	32	652
Feb. 10, 2018 HS	PTFCA Indoor Track Carnival	54.44	19	616
April 1, 2017 HS	2017 Diamond State Relays	54.60	20	608
Jan. 18, 2017 HS	Glen Mills Invitational	54.65	5	605
March 25, 2017 HS	33rd Pennsylvania Track Classic	54.84	16	596
April 8, 2017 HS	47th TFCAofGP Spring Invitational	55.38	29	569
Feb. 10, 2017 HS	TFCAofGP Last Chance Meet	55.83	33	548
May 6, 2017 HS	Boys Delco Championships	56.44	17	519
Dec. 26, 2016 HS	Robert J. Burdette Indoor Classic	56.44	18	519
Dec. 13, 2016 HS	Delco Winter Meet	1:01.22	17	323

60m

990

Points

6.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2024 HS	Cornell Marc Deneault Invitational	6.90	1	990
Feb. 17, 2024 HS	Cornell Marc Deneault Invitational	6.97	2	954
Dec. 2, 2023 HS	Greg Pages Relays and Multi	6.99	5	944
Jan. 21, 2023 HS	Cornell Upstate Challenge	7.00	2	939
Feb. 2, 2024 HS	Crimson Elite	7.01	33	934
Jan. 13, 2024 HS	Nittany Lion Challenge	7.01	17	934
Dec. 2, 2023 HS	Greg Pages Relays and Multi	7.01	8	934
Dec. 3, 2022 HS	Greg Page 2022	7.02	13	929
Dec. 3, 2022 HS	Greg Page 2022	7.03	15	924
Jan. 21, 2023 HS	Cornell Upstate Challenge	7.07	4	903
Feb. 8, 2025 HS	Crimson Elite	7.08	45	899
Feb. 24, 2024 HS	ACC Indoor Track & Field Championships	7.09	21	894
Feb. 15, 2025 HS	Eagle Elite Invitational	7.13	16	874

600m

743

Points

1:25.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 22, 2019 HS	Bishop Loughlin Games	1:25.61	3	743

800m

682

Points

2:03.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2020 HS	TFCAofGP Meet #7	2:03.29	5	682
April 15, 2017 HS	Bullis Bulldog Invitational	2:07.67	16	584
Jan. 14, 2017 HS	TFCAofGP Meet #5	2:12.46	14	486
April 20, 2018 HS	10th Annual Abington Jack Armstrong Invitational Track and Field	2:15.65	29	425

lj

Points

16-8

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2025 HS	Cortland Red Dragon Open	16-8	27	1

Short Sprints

Event Group

990

Points

6.90

Personal Record

60m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 17, 2024 HS	60m	Cornell Marc Deneault Invitational	6.90	1	990
March 22, 2025 HS	200m	South Florida Alumni Invitational	21.78	49	956
Feb. 17, 2024 HS	60m	Cornell Marc Deneault Invitational	6.97	2	954
March 22, 2025 HS	100m	South Florida Alumni Invitational	10.79	39	949
April 28, 2024 HS	100m	Big Red Invitational (Cornell)	10.80	5	946
Dec. 2, 2023 HS	60m	Greg Pages Relays and Multi	6.99	5	944
May 3, 2025 HS	100m	East Coast Relays	10.82	30	940
May 13, 2023 HS	200m	ACC Outdoor Track & Field Championships	21.90	24	939
Jan. 21, 2023 HS	60m	Cornell Upstate Challenge	7.00	2	939
April 18, 2025 HS	100m	Bobbi Palma UAlbany Spring Classic	10.83	9	937
April 28, 2024 HS	100m	Big Red Invitational (Cornell)	10.83	3	937
Feb. 2, 2024 HS	60m	Crimson Elite	7.01	33	934
Jan. 13, 2024 HS	60m	Nittany Lion Challenge	7.01	17	934
Dec. 2, 2023 HS	60m	Greg Pages Relays and Multi	7.01	8	934
Dec. 3, 2022 HS	60m	Greg Page 2022	7.02	13	929
Feb. 25, 2023 HS	200m	ACC Indoor Track & Field Championships	21.98	15	928
Feb. 10, 2023 HS	200m	2023 Boston University David Hemery Valentine Invite	21.99	33	927
Jan. 19, 2024 HS	200m	NYC Gotham Cup	22.01	4	924
Dec. 3, 2022 HS	60m	Greg Page 2022	7.03	15	924
Feb. 24, 2024 HS	200m	ACC Indoor Track & Field Championships	22.03	20	921
May 14, 2022 HS	200m	ACC Outdoor Track & Field Championships	22.06	30	917
April 23, 2022 HS	200m	Virginia Challenge	22.09	40	913
Jan. 13, 2024 HS	200m	Nittany Lion Challenge	22.11	7	910
May 11, 2024 HS	100m	ACC Outdoor Track & Field Championships	10.93	15	907
April 12, 2025 HS	200m	Duke Invitational	22.15	48	905
Jan. 21, 2023 HS	60m	Cornell Upstate Challenge	7.07	4	903
Feb. 8, 2025 HS	60m	Crimson Elite	7.08	45	899
Feb. 24, 2024 HS	60m	ACC Indoor Track & Field Championships	7.09	21	894
Jan. 18, 2025 HS	200m	Nittany Lion Challenge	22.25	8	891
May 3, 2025 HS	200m	East Coast Relays	22.31	38	883
Feb. 26, 2022 HS	200m	ACC Indoor Track & Field Championships	22.33	26	881
Feb. 15, 2025 HS	60m	Eagle Elite Invitational	7.13	16	874
March 22, 2024 HS	200m	FSU Relays	22.50	20	858
May 4, 2019 HS	200m	Boys Delco Championship	22.50	8	858
Feb. 12, 2022 HS	200m	Tiger Paw Invitational	22.50	67	858
Feb. 5, 2022 HS	200m	Dr. Sander Invitational Columbia Challenge	22.68	30	834
Feb. 5, 2022 HS	200m	Dr. Sander Columbia Challenge	22.68	30	834
Jan. 15, 2022 HS	200m	Virginia Tech Invitational	22.70	13	832
Jan. 29, 2022 HS	200m	Kane Invitational 2022	22.76	1	824
April 6, 2019 HS	200m	Diamond State Relays	22.85	3	812
April 13, 2019 HS	200m	Bullis Bulldog Invitational	22.94	12	801
April 17, 2019 HS	200m	11th Annual Jack Armstrong Invitational Track and Field Meet	23.00	3	793
April 17, 2019 HS	200m	11th Annual Jack Armstrong Invitational Track and Field Meet	23.02	3	791
April 4, 2019 HS	200m	Knights Invitational	23.08	4	783
Dec. 28, 2019 HS	200m	Robert J. Burdette Indoor Classic	23.50	3	731
Jan. 30, 2019 HS	200m	Boys DELCO Championship	23.57	1	723
Dec. 29, 2018 HS	200m	Marine Corps Holiday Classic	23.62	46	716
May 4, 2019 HS	200m	Boys Delco Championship	23.81	16	694

Long Sprints

Event Group

898

Points

49.33

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2019 HS	400m	PIAA District 1 AAA Championships	49.33	2	898
May 4, 2019 HS	400m	Boys Delco Championship	49.36	2	897
Feb. 16, 2020 HS	400m	Philadelphia Public League Invitational	49.36	3	897
March 1, 2020 HS	400m	PTFCA Indoor State Championship	49.67	5	878
Jan. 26, 2020 HS	400m	Ocean Breeze High School Invitational	49.79	2	871
May 18, 2019 HS	400m	PIAA District 1 AAA Championships	49.89	4	865
Feb. 10, 2023 HS	400m	2023 Boston University David Hemery Valentine Invite	50.34	126	838
May 4, 2019 HS	400m	Boys Delco Championship	50.40	2	835
Jan. 15, 2022 HS	300m	Virginia Tech Invitational	35.85	18	834
Jan. 19, 2024 HS	400m	NYC Gotham Cup	50.49	6	830
May 25, 2019 HS	400m	PIAA T&F State Championships	50.76	5	814
Jan. 29, 2020 HS	400m	Delco Championship (Co-Ed)	51.08	1	796
May 5, 2018 HS	400m	Boys Delco Championships	51.10	5	794
Jan. 5, 2019 HS	400m	The 25th Hispanic Games	51.11	9	794
Feb. 16, 2019 HS	400m	TFCAofGP Meet of Champs	51.21	9	788
Feb. 8, 2019 HS	400m	TFCAofGP Last Chance Meet	51.32	4	782
March 30, 2019 HS	400m	Pennsylvania Track Classic	51.34	3	781
Dec. 21, 2019 HS	400m	TFCAofGP Meet #2	51.49	1	772
April 14, 2018 HS	400m	Bullis Bulldog Invitational	51.54	25	770
Jan. 4, 2020 HS	400m	The 26th Hispanic Games	51.56	3	768
Feb. 6, 2021 HS	400m	Doc Hale Elite	51.70	20	761
April 17, 2019 HS	400m	11th Annual Jack Armstrong Invitational Track and Field Meet	51.75	3	758
May 5, 2018 HS	400m	Boys Delco Championships	52.08	10	740
March 31, 2018 HS	400m	34th Pennsylvania Track Classic	53.02	4	689
May 6, 2017 HS	400m	Boys Delco Championships	53.52	13	663
Jan. 21, 2017 HS	300m	New Balance Games	38.27	72	655
Jan. 7, 2017 HS	400m	The 23rd Hispanic Games	53.68	45	654
Dec. 29, 2017 HS	400m	Marine Corps Holiday Classic	53.73	32	652
Feb. 10, 2018 HS	400m	PTFCA Indoor Track Carnival	54.44	19	616
April 1, 2017 HS	400m	2017 Diamond State Relays	54.60	20	608
Jan. 18, 2017 HS	400m	Glen Mills Invitational	54.65	5	605
March 25, 2017 HS	400m	33rd Pennsylvania Track Classic	54.84	16	596
April 8, 2017 HS	400m	47th TFCAofGP Spring Invitational	55.38	29	569
Feb. 10, 2017 HS	400m	TFCAofGP Last Chance Meet	55.83	33	548
May 6, 2017 HS	400m	Boys Delco Championships	56.44	17	519
Dec. 26, 2016 HS	400m	Robert J. Burdette Indoor Classic	56.44	18	519
Dec. 13, 2016 HS	400m	Delco Winter Meet	1:01.22	17	323

Mid-D

Event Group

743

Points

1:25.61

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 22, 2019 HS	600m	Bishop Loughlin Games	1:25.61	3	743
Feb. 1, 2020 HS	800m	TFCAofGP Meet #7	2:03.29	5	682
April 15, 2017 HS	800m	Bullis Bulldog Invitational	2:07.67	16	584
Jan. 14, 2017 HS	800m	TFCAofGP Meet #5	2:12.46	14	486
April 20, 2018 HS	800m	10th Annual Abington Jack Armstrong Invitational Track and Field	2:15.65	29	425

Jump

Event Group

Points

16-8

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 4, 2025 HS	LJ	Cortland Red Dragon Open	16-8	27	1

Season Bests

Long Sprints event group

400m 2017 · Boys Delco …

53.52 663 pts

400m 2018 · Boys Delco …

51.10 794 pts

400m 2019 · PIAA Distri…

49.33 898 pts

400m 2020 · Philadelphi…

49.36 897 pts

Short Sprints event group

200m 2019 · Boys Delco …

22.50 858 pts

200m 2019 · Robert J. B…

23.50 731 pts

Mid-D event group

800m 2017 · Bullis Bull…

2:07.67 584 pts

800m 2018 · 10th Annual…

2:15.65 425 pts

600m 2019 · Bishop Loug…

1:25.61 743 pts

James Nmah

James Nmah

James Nmah

James Nmah

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James Nmah

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James Nmah

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Class Rankings

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Short Sprints

Mid-D

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400m

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