James Mwaura

Lincoln (Tacoma) Senior High School • 2018 • WA

Gonzaga University

1023

NXN

Nike Cross Nationals

2017 - 5000m #4 15:12.60

2016 - 5000m #18 15:59.30

FLR

Foot Locker Regional

2015 - 5000m #23 16:16.40

Committed

5000m

999

14:00.42

2Mile

994

8:48.76

1600m

956

4:08.52

2MileCC

869

9:13.21

Peak: 998 • 1.02x • 2 groups

James Mwaura

Lincoln (Tacoma) Senior High School • 2018 • WA

Gonzaga University

10000m

1147

27:50.44

3000m

1089

7:54.50

8000mCC

1048

22:49.90

Mile

1027

4:03.96

Peak: 998 • 1.02x • 2 groups

James Mwaura

Lincoln (Tacoma) Senior High School • 2018 • WA

Gonzaga University

PRO

5000m

928

14:22.00

Peak: 998 • 1.02x • 2 groups

Trophy Case

'18 2Mile

National Champion

'17 5K XC

Regional Champion

'16 5K XC

Regional Champion

WA 2x

'16-'17 5K XC

State Champion

'18 1600m

State Champion

'18 3200m

State Champion

Class Rankings

Graduation Year 2018

#115

Nation

#3

State

Wins Against

Max: 1250

10000m

1147

Points

27:50.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2021 HS	NCAA Div. I Outdoor Championships	27:50.44	9	1147
June 12, 2021 HS	NCAA D1 Outdoor Track & Field Championships	27:50.44	9	1147
June 27, 2021 HS	U.S. Olympic Team Trials	28:11.89	14	1114
June 27, 2021 HS	U.S. Olympic Trials	28:11.89	14	1114
June 10, 2023 HS	2023 NCAA Division 1 Outdoor Track & Field Championships	28:14.64	4	1110
May 27, 2023 HS	2023 NCAA Division 1 West Preliminary	28:22.05	7	1099
June 11, 2022 HS	NCAA Div. I Outdoor Championships	28:29.58	15	1087
June 11, 2022 HS	NCAA D1 Outdoor Track & Field Championships	28:29.58	15	1087
April 15, 2023 HS	63rd Mt. SAC Relays	28:39.50	3	1072
May 25, 2019 HS	NCAA Division I West Preliminary	29:10.39	13	1026
May 29, 2021 HS	NCAA Division I West Preliminary	29:13.93	10	1021

10000m_cc

1035

Points

29:04.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2022 HS	NCAA Division I West Region Cross Country Championships	29:04.50	26	1035
Nov. 20, 2021 HS	NCAA DI Cross Country Championships	29:29.20	36	999
Nov. 12, 2021 HS	NCAA Division I West Region Cross Country Championships	29:35.20	5	990
Nov. 9, 2018 HS	NCAA DI West Regional	29:48.90	10	971
Nov. 15, 2019 HS	NCAA D1 West Regional	29:53.20	3	965
Nov. 19, 2022 HS	NCAA DI Cross Country Championships	30:12.40	101	938
Nov. 23, 2019 HS	NCAA D1 Cross Country Championships	32:16.20	138	772
March 15, 2021 HS	NCAA Division 1 Cross Country Championships	33:44.60	225	664

1500m

914

Points

3:55.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2018 HS	Nike/Jesuit Twilight Relays	3:55.04	5	914

1600m

956

Points

4:08.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2018 HS	WIAA 2A, 3A, 4A State Championship Meet	4:08.52	1	956
May 11, 2018 HS	PCL 3A Championships	4:10.30	1	935
April 22, 2017 HS	Bellevue Invitational	4:11.31	1	923
April 14, 2018 HS	Tacoma Invitational	4:14.94	1	882
May 28, 2016 HS	2A, 3A, 4A Washington State Meet	4:15.43	4	877
May 17, 2018 HS	WCD/SWD 3A Championships	4:15.76	1	873
May 27, 2017 HS	2A, 3A, 4A Washington State Meet	4:17.00	3	859
April 16, 2016 HS	Tacoma Invitational	4:17.17	1	857
May 12, 2016 HS	Narrows Leagues Championship	4:17.86	1	850
April 2, 2016 HS	Bill Harris Invitational	4:19.19	1	835
May 20, 2016 HS	WCD3/SWD4 3A Championships	4:23.26	1	791
May 13, 2017 HS	PCL League Championships	4:25.40	1	769
May 14, 2015 HS	Narrows Leagues Championship	4:32.55	4	696
May 16, 2015 HS	Narrows Leagues Championship	4:32.55	4	696
April 22, 2015 HS	Lincoln Triangular	4:32.90	1	693
May 23, 2015 HS	WCD/SWD 3A Championships	4:37.06	11	652
April 15, 2015 HS	Lincoln, Olympia, Yelm at North Thurston	4:41.60	1	609

2mile

994

Points

8:48.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2018 HS	Brooks PR Invitational	8:48.76	1	994

2mile_cc

869

Points

9:13.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2017 HS	Narrows Twilight	9:13.21	1	869
Oct. 5, 2016 HS	Narrows Twilight	9:22.66	1	823
Sept. 30, 2015 HS	Narrows Twilight	9:37.16	2	755
Sept. 9, 2017 HS	The Bellarmine Invitational	9:42.30	1	731
Sept. 12, 2015 HS	The Bellarmine Invitational	9:54.87	1	675
Sept. 10, 2016 HS	The Bellarmine Invitational	10:02.94	1	641
Oct. 8, 2014 HS	Narrows League Twilight Invitational	10:12.97	10	599
Sept. 13, 2014 HS	The Bellarmine Invitational	11:06.06	2	401
Sept. 12, 2014 HS	Wilson Quad	11:29.00	1	327

3000m

1089

Points

7:54.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2022 HS	UW Invite 2022	7:54.50	4	1089
Feb. 15, 2020 HS	Husky Classic	7:57.74	16	1070
Feb. 1, 2020 HS	UW Invitational	7:59.09	9	1062
Feb. 11, 2022 HS	Lilac Grand Prix	8:03.04	3	1038

3200m

987

Points

8:46.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2018 HS	WIAA 2A, 3A, 4A State Championship Meet	8:46.87	1	987
April 7, 2018 HS	Arcadia Invitational	8:51.62	3	962
April 8, 2017 HS	Arcadia Invitational	8:54.53	18	946
April 28, 2018 HS	Bill Harris Invitational	8:56.26	1	937
April 30, 2016 HS	Shoreline Invitational	9:03.50	2	900
May 28, 2016 HS	2A, 3A, 4A Washington State Meet	9:10.21	2	867
March 23, 2017 HS	Bonney Lake @ Wilson	9:10.70	1	864
March 23, 2017 HS	Stadium @ Lincoln	9:10.70	1	864
May 27, 2017 HS	2A, 3A, 4A Washington State Meet	9:11.10	1	862
May 17, 2018 HS	WCD/SWD 3A Championships	9:14.52	1	845
April 9, 2016 HS	Arcadia Invitational	9:17.73	1	830
April 14, 2018 HS	Tacoma Invitational	9:22.34	1	807
May 20, 2016 HS	WCD3/SWD4 3A Championships	9:26.10	1	790
March 23, 2016 HS	Lincoln @ Shelton	9:31.67	1	763
May 12, 2016 HS	Narrows Leagues Championship	9:33.61	1	754
April 25, 2015 HS	Bellevue Invitational	9:37.23	8	738
May 16, 2015 HS	Narrows Leagues Championship	9:44.29	2	706
May 14, 2015 HS	Narrows Leagues Championship	9:44.29	2	706
April 11, 2015 HS	Tacoma Invitational	9:45.85	3	699
May 23, 2015 HS	WCD/SWD 3A Championships	9:48.29	6	688
May 2, 2015 HS	Shelton Invitational	9:52.39	5	670

400m

616

Points

54.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2018 HS	WIAA 2A, 3A, 4A State Championship Meet	54.44	9	616

5000m

1081

Points

13:36.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2021 HS	Oregon Relays	13:36.18	8	1081
June 12, 2021 HS	NCAA D1 Outdoor Track & Field Championships	13:36.43	17	1080
May 27, 2023 HS	2023 NCAA Division 1 West Preliminary	13:38.82	8	1072
May 2, 2019 HS	Payton Jordan Cardinal Invitational	13:46.17	11	1047
March 30, 2019 HS	Stanford Invitational	13:57.05	9	1010
June 16, 2018 HS	Stumptown Twilight	14:00.42	2	999
June 10, 2023 HS	2023 NCAA Division 1 Outdoor Track & Field Championships	14:11.82	10	961
Nov. 4, 2023 HS	Abbott Dash to the Finish Line 5K	14:22.00	21	928

5000m_cc

846

Points

14:48.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 4, 2017 HS	WIAA State Championship	14:48.30	1	846
Sept. 30, 2017 HS	Nike Portland XC Invite	14:54.30	1	827
Sept. 30, 2017 HS	Nike Portland XC Invite	14:54.30	1	827
Sept. 16, 2017 HS	Fort Steilacoom Invitational	15:03.00	1	801
Nov. 11, 2017 HS	Nike Cross Nationals Northwest Regional	15:06.80	1	790
Sept. 24, 2016 HS	Nike Portland XC Invite	15:07.09	4	789
Sept. 17, 2016 HS	Fort Steilacoom Invitational	15:07.70	1	787
Dec. 2, 2017 HS	Nike Cross Nationals	15:12.60	4	773
Nov. 12, 2016 HS	Nike Cross Nationals Northwest Regional	15:13.20	1	771
Oct. 21, 2015 HS	Narrows League 3A / 4A XC Championships	15:20.50	1	750
Nov. 20, 2016 HS	Border Clash	15:25.00	1	737
Oct. 28, 2017 HS	WC District 3 / SW District 4 Westside Classic	15:30.60	1	721
Nov. 18, 2017 HS	Border Clash	15:32.72	1	715
Nov. 5, 2016 HS	WIAA State Championship	15:32.90	1	714
Sept. 29, 2016 HS	Lakes, Lincoln, Mt. Tahoma	15:36.00	1	706
Oct. 1, 2016 HS	Curtis Invitational	15:36.70	1	704
Sept. 19, 2015 HS	Fort Steilacoom Invitational	15:37.60	3	701
Nov. 7, 2015 HS	WIAA State Championship	15:38.00	8	700
Oct. 3, 2015 HS	Curtis Invitational	15:40.90	1	692
Nov. 21, 2015 HS	Border Clash	15:50.80	8	665
Oct. 22, 2016 HS	Pierce County 3A Championship	15:53.40	1	658
Oct. 21, 2017 HS	PCL 3A / SPSL 2A League Championship	15:55.10	1	653
Oct. 14, 2015 HS	Tacoma City XC Championships	15:56.60	1	649
Dec. 3, 2016 HS	Nike Cross Nationals	15:59.30	18	642
Oct. 29, 2016 HS	Westside Classic	16:11.60	1	609
Dec. 5, 2015 HS	Foot Locker West Regional	16:16.40	23	597
Oct. 4, 2014 HS	Curtis Invitational	16:17.89	22	593
Oct. 31, 2015 HS	Westside Classic	16:18.20	1	592
Nov. 8, 2014 HS	WIAA State Championship	16:19.31	34	590
Oct. 7, 2015 HS	Timberline Narrows Meet	16:28.10	1	567
Nov. 1, 2014 HS	Westside Classic	16:36.12	7	547
Oct. 22, 2014 HS	Narrows League 3A/4A Championships	16:45.16	6	525
Oct. 15, 2014 HS	Tacoma City Championships	16:54.60	2	503
Sept. 20, 2014 HS	Fort Steilacoom Invitational	17:04.07	23	481

800m

802

Points

1:58.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2016 HS	Toledo, Foss, N. Thurston @ Lincoln	1:58.37	1	802
April 16, 2016 HS	Tacoma Invitational	1:59.38	1	776
May 3, 2018 HS	Lincoln v Lakes	1:59.46	1	774
March 18, 2016 HS	Tacoma City Jamboree	2:00.84	1	741
April 13, 2017 HS	Bonney Lake @ Lincoln	2:02.33	1	705
April 13, 2017 HS	Spanaway Lake @ Stadium	2:02.33	1	705
May 14, 2015 HS	Narrows Leagues Championship	2:03.71	8	673
May 16, 2015 HS	Narrows Leagues Championship	2:03.71	8	673
May 6, 2015 HS	Tacoma All City Meet	2:04.53	1	654
March 25, 2015 HS	Shelton Triangular	2:08.92	1	558
April 15, 2015 HS	Lincoln, Olympia, Yelm at North Thurston	2:10.88	4	517

8000m_cc

1048

Points

22:49.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2022 HS	WCC Cross Country Championships	22:49.90	17	1048
Feb. 24, 2021 HS	West Coast Conference Cross Country Championships	23:02.90	2	1024
Oct. 29, 2021 HS	West Coast Conference XC Champs	23:17.10	2	998
Oct. 15, 2021 HS	Wisconsin Nuttycombe Invitational	23:38.20	14	960
Nov. 1, 2019 HS	West Coast Conference Championship	23:40.20	4	956
Oct. 18, 2019 HS	Wisconsin Nuttycombe Invitational	23:56.50	15	927
Sept. 13, 2019 HS	Cougar classic	24:07.40	1	908
Oct. 13, 2018 HS	Wisconsin Pre Nationals	24:34.30	40	862

5mile_cc

988

Points

23:30.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2019 HS	Joe Piane Notre Dame Invitational	23:30.80	8	988

mile

1027

Points

4:03.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2020 HS	Last Chance College Elite	4:03.96	6	1027
Feb. 12, 2022 HS	Whitworth Invitational	4:08.36	3	975
April 27, 2018 HS	Nike/Jesuit Twilight Relays	4:12.90	5	922
Jan. 14, 2017 HS	UW Indoor Preview	4:17.37	3	872
Feb. 4, 2017 HS	New Balance Boise Indoor	4:20.06	2	843
March 24, 2018 HS	Curtis Viking Relay Championships	4:22.94	1	812
March 25, 2017 HS	Curtis Viking Relay Championships	4:24.08	1	799
June 11, 2017 HS	Portland Track Festival	4:24.21	11	798
March 26, 2016 HS	Curtis Viking Relay Championships	4:24.52	1	795
Feb. 6, 2016 HS	UW High School Invitational	4:25.39	3	786
May 2, 2015 HS	Shelton Invitational	4:31.92	7	719
March 28, 2015 HS	Curtis Viking Relay Championships	4:38.12	1	658

Long-Distance

Event Group

1147

Points

27:50.44

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
June 12, 2021 HS	10000m	NCAA Div. I Outdoor Championships	27:50.44	9	1147
June 12, 2021 HS	10000m	NCAA D1 Outdoor Track & Field Championships	27:50.44	9	1147
June 27, 2021 HS	10000m	U.S. Olympic Team Trials	28:11.89	14	1114
June 27, 2021 HS	10000m	U.S. Olympic Trials	28:11.89	14	1114
June 10, 2023 HS	10000m	2023 NCAA Division 1 Outdoor Track & Field Championships	28:14.64	4	1110
May 27, 2023 HS	10000m	2023 NCAA Division 1 West Preliminary	28:22.05	7	1099
June 11, 2022 HS	10000m	NCAA Div. I Outdoor Championships	28:29.58	15	1087
June 11, 2022 HS	10000m	NCAA D1 Outdoor Track & Field Championships	28:29.58	15	1087
April 24, 2021 HS	5000m	Oregon Relays	13:36.18	8	1081
June 12, 2021 HS	5000m	NCAA D1 Outdoor Track & Field Championships	13:36.43	17	1080
April 15, 2023 HS	10000m	63rd Mt. SAC Relays	28:39.50	3	1072
May 27, 2023 HS	5000m	2023 NCAA Division 1 West Preliminary	13:38.82	8	1072
May 2, 2019 HS	5000m	Payton Jordan Cardinal Invitational	13:46.17	11	1047
May 25, 2019 HS	10000m	NCAA Division I West Preliminary	29:10.39	13	1026
May 29, 2021 HS	10000m	NCAA Division I West Preliminary	29:13.93	10	1021
March 30, 2019 HS	5000m	Stanford Invitational	13:57.05	9	1010
June 16, 2018 HS	5000m	Stumptown Twilight	14:00.42	2	999
June 10, 2023 HS	5000m	2023 NCAA Division 1 Outdoor Track & Field Championships	14:11.82	10	961
Nov. 4, 2023 HS	5000m	Abbott Dash to the Finish Line 5K	14:22.00	21	928

Cross Country

Event Group

1048

Points

22:49.90

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 28, 2022 HS	8000mCC	WCC Cross Country Championships	22:49.90	17	1048
Nov. 11, 2022 HS	10000mCC	NCAA Division I West Region Cross Country Championships	29:04.50	26	1035
Feb. 24, 2021 HS	8000mCC	West Coast Conference Cross Country Championships	23:02.90	2	1024
Nov. 20, 2021 HS	10000mCC	NCAA DI Cross Country Championships	29:29.20	36	999
Oct. 29, 2021 HS	8000mCC	West Coast Conference XC Champs	23:17.10	2	998
Nov. 12, 2021 HS	10000mCC	NCAA Division I West Region Cross Country Championships	29:35.20	5	990
Oct. 4, 2019 HS	5MileCC	Joe Piane Notre Dame Invitational	23:30.80	8	988
Nov. 9, 2018 HS	10000mCC	NCAA DI West Regional	29:48.90	10	971
Nov. 15, 2019 HS	10000mCC	NCAA D1 West Regional	29:53.20	3	965
Oct. 15, 2021 HS	8000mCC	Wisconsin Nuttycombe Invitational	23:38.20	14	960
Nov. 1, 2019 HS	8000mCC	West Coast Conference Championship	23:40.20	4	956
Nov. 19, 2022 HS	10000mCC	NCAA DI Cross Country Championships	30:12.40	101	938
Oct. 18, 2019 HS	8000mCC	Wisconsin Nuttycombe Invitational	23:56.50	15	927
Sept. 13, 2019 HS	8000mCC	Cougar classic	24:07.40	1	908
Oct. 4, 2017 HS	2MileCC	Narrows Twilight	9:13.21	1	869
Oct. 13, 2018 HS	8000mCC	Wisconsin Pre Nationals	24:34.30	40	862
Nov. 4, 2017 HS	5K XC	WIAA State Championship	14:48.30	1	846
Sept. 30, 2017 HS	5K XC	Nike Portland XC Invite	14:54.30	1	827
Sept. 30, 2017 HS	5K XC	Nike Portland XC Invite	14:54.30	1	827
Oct. 5, 2016 HS	2MileCC	Narrows Twilight	9:22.66	1	823
Sept. 16, 2017 HS	5K XC	Fort Steilacoom Invitational	15:03.00	1	801
Nov. 11, 2017 HS	5K XC	Nike Cross Nationals Northwest Regional	15:06.80	1	790
Sept. 24, 2016 HS	5K XC	Nike Portland XC Invite	15:07.09	4	789
Sept. 17, 2016 HS	5K XC	Fort Steilacoom Invitational	15:07.70	1	787
Dec. 2, 2017 HS	5K XC	Nike Cross Nationals	15:12.60	4	773
Nov. 23, 2019 HS	10000mCC	NCAA D1 Cross Country Championships	32:16.20	138	772
Nov. 12, 2016 HS	5K XC	Nike Cross Nationals Northwest Regional	15:13.20	1	771
Sept. 30, 2015 HS	2MileCC	Narrows Twilight	9:37.16	2	755
Oct. 21, 2015 HS	5K XC	Narrows League 3A / 4A XC Championships	15:20.50	1	750
Nov. 20, 2016 HS	5K XC	Border Clash	15:25.00	1	737
Sept. 9, 2017 HS	2MileCC	The Bellarmine Invitational	9:42.30	1	731
Oct. 28, 2017 HS	5K XC	WC District 3 / SW District 4 Westside Classic	15:30.60	1	721
Nov. 18, 2017 HS	5K XC	Border Clash	15:32.72	1	715
Nov. 5, 2016 HS	5K XC	WIAA State Championship	15:32.90	1	714
Sept. 29, 2016 HS	5K XC	Lakes, Lincoln, Mt. Tahoma	15:36.00	1	706
Oct. 1, 2016 HS	5K XC	Curtis Invitational	15:36.70	1	704
Sept. 19, 2015 HS	5K XC	Fort Steilacoom Invitational	15:37.60	3	701
Nov. 7, 2015 HS	5K XC	WIAA State Championship	15:38.00	8	700
Oct. 3, 2015 HS	5K XC	Curtis Invitational	15:40.90	1	692
Sept. 12, 2015 HS	2MileCC	The Bellarmine Invitational	9:54.87	1	675
Nov. 21, 2015 HS	5K XC	Border Clash	15:50.80	8	665
March 15, 2021 HS	10000mCC	NCAA Division 1 Cross Country Championships	33:44.60	225	664
Oct. 22, 2016 HS	5K XC	Pierce County 3A Championship	15:53.40	1	658
Oct. 21, 2017 HS	5K XC	PCL 3A / SPSL 2A League Championship	15:55.10	1	653
Oct. 14, 2015 HS	5K XC	Tacoma City XC Championships	15:56.60	1	649
Dec. 3, 2016 HS	5K XC	Nike Cross Nationals	15:59.30	18	642
Sept. 10, 2016 HS	2MileCC	The Bellarmine Invitational	10:02.94	1	641
Oct. 29, 2016 HS	5K XC	Westside Classic	16:11.60	1	609
Oct. 8, 2014 HS	2MileCC	Narrows League Twilight Invitational	10:12.97	10	599
Dec. 5, 2015 HS	5K XC	Foot Locker West Regional	16:16.40	23	597
Oct. 4, 2014 HS	5K XC	Curtis Invitational	16:17.89	22	593
Oct. 31, 2015 HS	5K XC	Westside Classic	16:18.20	1	592
Nov. 8, 2014 HS	5K XC	WIAA State Championship	16:19.31	34	590
Oct. 7, 2015 HS	5K XC	Timberline Narrows Meet	16:28.10	1	567
Nov. 1, 2014 HS	5K XC	Westside Classic	16:36.12	7	547
Oct. 22, 2014 HS	5K XC	Narrows League 3A/4A Championships	16:45.16	6	525
Oct. 15, 2014 HS	5K XC	Tacoma City Championships	16:54.60	2	503
Sept. 20, 2014 HS	5K XC	Fort Steilacoom Invitational	17:04.07	23	481
Sept. 13, 2014 HS	2MileCC	The Bellarmine Invitational	11:06.06	2	401
Sept. 12, 2014 HS	2MileCC	Wilson Quad	11:29.00	1	327

Mile

Event Group

1027

Points

4:03.96

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 21, 2020 HS	Mile	Last Chance College Elite	4:03.96	6	1027
Feb. 12, 2022 HS	Mile	Whitworth Invitational	4:08.36	3	975
May 26, 2018 HS	1600m	WIAA 2A, 3A, 4A State Championship Meet	4:08.52	1	956
May 11, 2018 HS	1600m	PCL 3A Championships	4:10.30	1	935
April 22, 2017 HS	1600m	Bellevue Invitational	4:11.31	1	923
April 27, 2018 HS	Mile	Nike/Jesuit Twilight Relays	4:12.90	5	922
April 27, 2018 HS	1500m	Nike/Jesuit Twilight Relays	3:55.04	5	914
April 14, 2018 HS	1600m	Tacoma Invitational	4:14.94	1	882
May 28, 2016 HS	1600m	2A, 3A, 4A Washington State Meet	4:15.43	4	877
May 17, 2018 HS	1600m	WCD/SWD 3A Championships	4:15.76	1	873
Jan. 14, 2017 HS	Mile	UW Indoor Preview	4:17.37	3	872
May 27, 2017 HS	1600m	2A, 3A, 4A Washington State Meet	4:17.00	3	859
April 16, 2016 HS	1600m	Tacoma Invitational	4:17.17	1	857
May 12, 2016 HS	1600m	Narrows Leagues Championship	4:17.86	1	850
Feb. 4, 2017 HS	Mile	New Balance Boise Indoor	4:20.06	2	843
April 2, 2016 HS	1600m	Bill Harris Invitational	4:19.19	1	835
March 24, 2018 HS	Mile	Curtis Viking Relay Championships	4:22.94	1	812
March 25, 2017 HS	Mile	Curtis Viking Relay Championships	4:24.08	1	799
June 11, 2017 HS	Mile	Portland Track Festival	4:24.21	11	798
March 26, 2016 HS	Mile	Curtis Viking Relay Championships	4:24.52	1	795
May 20, 2016 HS	1600m	WCD3/SWD4 3A Championships	4:23.26	1	791
Feb. 6, 2016 HS	Mile	UW High School Invitational	4:25.39	3	786
May 13, 2017 HS	1600m	PCL League Championships	4:25.40	1	769
May 2, 2015 HS	Mile	Shelton Invitational	4:31.92	7	719
May 14, 2015 HS	1600m	Narrows Leagues Championship	4:32.55	4	696
May 16, 2015 HS	1600m	Narrows Leagues Championship	4:32.55	4	696
April 22, 2015 HS	1600m	Lincoln Triangular	4:32.90	1	693
March 28, 2015 HS	Mile	Curtis Viking Relay Championships	4:38.12	1	658
May 23, 2015 HS	1600m	WCD/SWD 3A Championships	4:37.06	11	652
April 15, 2015 HS	1600m	Lincoln, Olympia, Yelm at North Thurston	4:41.60	1	609

Distance

Event Group

1089

Points

7:54.50

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 29, 2022 HS	3000m	UW Invite 2022	7:54.50	4	1089
Feb. 15, 2020 HS	3000m	Husky Classic	7:57.74	16	1070
Feb. 1, 2020 HS	3000m	UW Invitational	7:59.09	9	1062
Feb. 11, 2022 HS	3000m	Lilac Grand Prix	8:03.04	3	1038
June 8, 2018 HS	2Mile	Brooks PR Invitational	8:48.76	1	994
May 26, 2018 HS	3200m	WIAA 2A, 3A, 4A State Championship Meet	8:46.87	1	987
April 7, 2018 HS	3200m	Arcadia Invitational	8:51.62	3	962
April 8, 2017 HS	3200m	Arcadia Invitational	8:54.53	18	946
April 28, 2018 HS	3200m	Bill Harris Invitational	8:56.26	1	937
April 30, 2016 HS	3200m	Shoreline Invitational	9:03.50	2	900
May 28, 2016 HS	3200m	2A, 3A, 4A Washington State Meet	9:10.21	2	867
March 23, 2017 HS	3200m	Bonney Lake @ Wilson	9:10.70	1	864
March 23, 2017 HS	3200m	Stadium @ Lincoln	9:10.70	1	864
May 27, 2017 HS	3200m	2A, 3A, 4A Washington State Meet	9:11.10	1	862
May 17, 2018 HS	3200m	WCD/SWD 3A Championships	9:14.52	1	845
April 9, 2016 HS	3200m	Arcadia Invitational	9:17.73	1	830
April 14, 2018 HS	3200m	Tacoma Invitational	9:22.34	1	807
May 20, 2016 HS	3200m	WCD3/SWD4 3A Championships	9:26.10	1	790
March 23, 2016 HS	3200m	Lincoln @ Shelton	9:31.67	1	763
May 12, 2016 HS	3200m	Narrows Leagues Championship	9:33.61	1	754
April 25, 2015 HS	3200m	Bellevue Invitational	9:37.23	8	738
May 16, 2015 HS	3200m	Narrows Leagues Championship	9:44.29	2	706
May 14, 2015 HS	3200m	Narrows Leagues Championship	9:44.29	2	706
April 11, 2015 HS	3200m	Tacoma Invitational	9:45.85	3	699
May 23, 2015 HS	3200m	WCD/SWD 3A Championships	9:48.29	6	688
May 2, 2015 HS	3200m	Shelton Invitational	9:52.39	5	670

Long Sprints

Event Group

616

Points

54.44

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2018 HS	400m	WIAA 2A, 3A, 4A State Championship Meet	54.44	9	616

Mid-D

Event Group

802

Points

1:58.37

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2016 HS	800m	Toledo, Foss, N. Thurston @ Lincoln	1:58.37	1	802
April 16, 2016 HS	800m	Tacoma Invitational	1:59.38	1	776
May 3, 2018 HS	800m	Lincoln v Lakes	1:59.46	1	774
March 18, 2016 HS	800m	Tacoma City Jamboree	2:00.84	1	741
April 13, 2017 HS	800m	Bonney Lake @ Lincoln	2:02.33	1	705
April 13, 2017 HS	800m	Spanaway Lake @ Stadium	2:02.33	1	705
May 14, 2015 HS	800m	Narrows Leagues Championship	2:03.71	8	673
May 16, 2015 HS	800m	Narrows Leagues Championship	2:03.71	8	673
May 6, 2015 HS	800m	Tacoma All City Meet	2:04.53	1	654
March 25, 2015 HS	800m	Shelton Triangular	2:08.92	1	558
April 15, 2015 HS	800m	Lincoln, Olympia, Yelm at North Thurston	2:10.88	4	517

Season Bests

Long-Distance event group

5000m 2018 · Stumptown T…

14:00.42 999 pts

Distance event group

3200m 2015 · Bellevue In…

9:37.23 738 pts

3200m 2016 · Shoreline I…

9:03.50 900 pts

3200m 2017 · Arcadia Inv…

8:54.53 946 pts

2Mile 2018 · Brooks PR I…

8:48.76 994 pts

Mile event group

Mile 2015 · Shelton Inv…

4:31.92 719 pts

1600m 2016 · 2A, 3A, 4A …

4:15.43 877 pts

1600m 2017 · Bellevue In…

4:11.31 923 pts

1600m 2018 · WIAA 2A, 3A…

4:08.52 956 pts

Cross Country event group

2Mile 2014 · Narrows Lea…

10:12.97 599 pts

2Mile 2015 · Narrows Twi…

9:37.16 755 pts

2Mile 2016 · Narrows Twi…

9:22.66 823 pts

2Mile 2017 · Narrows Twi…

9:13.21 869 pts

Mid-D event group

800m 2015 · Narrows Lea…

2:03.71 673 pts

800m 2016 · Toledo, Fos…

1:58.37 802 pts

800m 2017 · Spanaway La…

2:02.33 705 pts

800m 2018 · Lincoln v L…

1:59.46 774 pts

Long Sprints event group

400m 2018 · WIAA 2A, 3A…

54.44 616 pts

James Mwaura

James Mwaura

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