Performance Dashboard
Athlete analytics & progression tracking
100m
910
Points
10.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Meet of the Saints | 10.92 | 1 | 910 |
| April 9, 2016 | Ashton May Invitational | 11.07 | 2 | 866 |
| April 9, 2016 | Ashton May Invitational | 11.18 | 3 | 834 |
| April 6, 2013 | Hamline Invitational | 11.23 | 4 | 819 |
| April 12, 2014 | UWRF Falcon Invitational | 11.27 | 2 | 808 |
| May 9, 2012 | Section 7AAA True Team Meet | 11.33 | 7 | 791 |
| May 10, 2011 | Section 7AAA True Team Meet | 11.33 | 13 | 791 |
| April 20, 2012 | Lakeville Mega Meet | 11.37 | 3 | 780 |
| May 21, 2011 | MN State True Team T&F Championships | 11.54 | 14 | 734 |
| May 18, 2012 | True Team State Meet | 11.62 | 4 | 712 |
| April 28, 2011 | Joe Lane Invitational | 11.74 | 3 | 681 |
200m
913
Points
22.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | MIAC Outdoor Championship | 22.09 | 3 | 913 |
| May 3, 2014 | Meet of the Saints | 22.12 | 1 | 909 |
| May 14, 2016 | MIAC Outdoor Championship | 22.25 | 2 | 891 |
| March 18, 2017 | Charleston Southern Opener | 22.35 | 6 | 878 |
| April 1, 2017 | Mondo Team Challenge | 22.37 | 2 | 875 |
| May 9, 2012 | Section 7AAA True Team Meet | 22.64 | 4 | 840 |
| April 15, 2017 | Beach Invitational | 22.65 | 54 | 838 |
| Feb. 14, 2014 | St. Thomas Showcase | 22.65 | 3 | 838 |
| June 3, 2011 | MSHSL Section 6AA T&F Finals | 22.67 | 2 | 836 |
| Feb. 26, 2016 | St. Olaf College Ole Open | 22.67 | 1 | 836 |
| Feb. 21, 2015 | Tostrud Open | 22.71 | 1 | 830 |
| April 6, 2013 | Hamline Invitational | 22.73 | 3 | 828 |
| May 18, 2012 | True Team State Meet | 22.73 | 4 | 828 |
| March 8, 2014 | MIAC Indoor Championship | 22.77 | 3 | 823 |
| May 10, 2011 | Section 7AAA True Team Meet | 22.80 | 4 | 819 |
| April 30, 2013 | Rolex Challenge | 22.85 | 3 | 812 |
| April 24, 2012 | Joe Lane Invitational | 22.87 | 1 | 810 |
| March 10, 2017 | UNCW Seahawk Invitational | 22.88 | 4 | 809 |
| Jan. 25, 2013 | St. Olaf Invitational | 22.94 | 1 | 801 |
| Jan. 25, 2014 | St. Olaf Triangular | 22.95 | 2 | 800 |
| Jan. 12, 2013 | Bethel Opener | 23.07 | 1 | 784 |
| April 20, 2012 | Lakeville Mega Meet | 23.08 | 4 | 783 |
| May 21, 2011 | MN State True Team T&F Championships | 23.12 | 11 | 778 |
| Jan. 23, 2015 | St. Thomas Invitational | 23.17 | 4 | 772 |
| Jan. 17, 2015 | Carleton Triangular | 23.24 | 1 | 763 |
| June 11, 2011 | Minnesota State Track and Field Meet | 23.29 | 15 | 757 |
| Feb. 4, 2017 | Bison Open | 23.38 | 4 | 746 |
| April 28, 2011 | Joe Lane Invitational | 23.38 | 2 | 746 |
| Jan. 15, 2016 | St Thomas Open | 23.42 | 2 | 741 |
| April 29, 2010 | Joe Lane Invitational | 23.87 | 10 | 687 |
400m
936
Points
48.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Bryan Clay Invitational | 48.72 | 2 | 936 |
| April 23, 2016 | Carleton Relays | 48.83 | 3 | 929 |
| April 24, 2014 | Bolstorff Twilight | 49.07 | 1 | 914 |
| May 13, 2017 | Big Sky Conference Championship | 49.09 | 3 | 913 |
| June 9, 2012 | Minnesota State Track and Field Meet | 49.11 | 6 | 912 |
| April 1, 2017 | Mondo Team Challenge | 49.18 | 5 | 908 |
| May 14, 2016 | MIAC Outdoor Championship | 49.27 | 3 | 902 |
| May 18, 2012 | True Team State Meet | 49.27 | 3 | 902 |
| April 28, 2017 | Steve Scott Invitational | 49.27 | 14 | 902 |
| April 15, 2017 | Beach Invitational | 49.30 | 29 | 900 |
| March 18, 2017 | Charleston Southern Opener | 49.32 | 5 | 899 |
| May 15, 2014 | UW La Crosse Last Chance | 49.39 | 4 | 895 |
| June 9, 2012 | Minnesota State Track and Field Meet | 49.50 | 5 | 888 |
| May 9, 2012 | Section 7AAA True Team Meet | 49.82 | 4 | 869 |
| May 14, 2016 | MIAC Outdoor Championship | 49.94 | 2 | 862 |
| May 7, 2016 | Meet of Saints | 50.01 | 2 | 858 |
| Feb. 12, 2016 | St. Thomas Showcase | 50.15 | 3 | 850 |
| Feb. 22, 2014 | Tostrud Classic | 50.17 | 1 | 848 |
| March 8, 2014 | MIAC Indoor Championship | 50.28 | 4 | 842 |
| Feb. 13, 2015 | St. Thomas Showcase | 50.29 | 3 | 841 |
| April 25, 2013 | Bolstorff Twilight | 50.29 | 5 | 841 |
| Feb. 26, 2016 | St. Olaf College Ole Open | 50.29 | 1 | 841 |
| May 5, 2013 | Meet of the Saints | 50.43 | 4 | 833 |
| Jan. 18, 2013 | Carleton Triangular | 50.54 | 1 | 827 |
| May 30, 2012 | MSHSL Section 6AA T&F Finals | 50.56 | 3 | 826 |
| Jan. 31, 2014 | St. Olaf Invitational | 50.67 | 1 | 819 |
| April 24, 2012 | Joe Lane Invitational | 50.83 | 2 | 810 |
| Feb. 20, 2015 | Snowshoe Open | 50.89 | 3 | 806 |
| Jan. 29, 2016 | St. Olaf Invitational | 50.99 | 1 | 801 |
| Jan. 30, 2015 | St. Olaf Invitational | 51.36 | 1 | 780 |
| Feb. 15, 2013 | Snowshoe Open | 51.67 | 14 | 762 |
| April 20, 2012 | Lakeville Mega Meet | 1:03.01 | 36 | 261 |
55m
874
Points
6.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Carleton Triangular | 6.67 | 3 | 874 |
| Jan. 18, 2013 | Carleton Triangular | 6.72 | 2 | 848 |
| Jan. 17, 2015 | Carleton Triangular | 6.74 | 2 | 838 |
| Jan. 23, 2015 | St. Thomas Invitational | 6.74 | 6 | 838 |
60m
879
Points
7.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2014 | St. Thomas Showcase | 7.12 | 6 | 879 |
| Feb. 21, 2015 | Tostrud Open | 7.14 | 1 | 869 |
| Feb. 21, 2015 | Tostrud Open | 7.15 | 2 | 864 |
| Feb. 27, 2015 | Ole Open Qualifier | 7.16 | 3 | 859 |
| Jan. 25, 2014 | St. Olaf Triangular | 7.18 | 1 | 850 |
| Feb. 14, 2014 | St. Thomas Showcase | 7.20 | 8 | 840 |
| Jan. 22, 2016 | St. Olaf Invitational | 7.21 | 1 | 835 |
| Jan. 15, 2016 | St Thomas Open | 7.21 | 6 | 835 |
| Jan. 22, 2016 | St. Olaf Invitational | 7.21 | 3 | 835 |
| Feb. 27, 2015 | Ole Open Qualifier | 7.22 | 3 | 830 |
| Jan. 15, 2016 | St Thomas Open | 7.22 | 1 | 830 |
| Jan. 25, 2014 | St. Olaf Triangular | 7.23 | 1 | 826 |
| Jan. 25, 2013 | St. Olaf Invitational | 7.23 | 4 | 826 |
| Jan. 12, 2013 | Bethel Opener | 7.23 | 1 | 826 |
| Jan. 25, 2013 | St. Olaf Invitational | 7.28 | 3 | 802 |
| Jan. 23, 2015 | St. Thomas Invitational | 7.28 | 4 | 802 |
| Jan. 12, 2013 | Bethel Opener | 7.29 | 3 | 797 |
600m
757
Points
1:25.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Bethel Invitational | 1:25.20 | 3 | 757 |
Short Sprints
Event Group
913
Points
22.09
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 200m | MIAC Outdoor Championship | 22.09 | 3 | 913 |
| May 3, 2014 | 100m | Meet of the Saints | 10.92 | 1 | 910 |
| May 3, 2014 | 200m | Meet of the Saints | 22.12 | 1 | 909 |
| May 14, 2016 | 200m | MIAC Outdoor Championship | 22.25 | 2 | 891 |
| Feb. 14, 2014 | 60m | St. Thomas Showcase | 7.12 | 6 | 879 |
Long Sprints
Event Group
936
Points
48.72
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2017 | 400m | Bryan Clay Invitational | 48.72 | 2 | 936 |
| April 23, 2016 | 400m | Carleton Relays | 48.83 | 3 | 929 |
| April 24, 2014 | 400m | Bolstorff Twilight | 49.07 | 1 | 914 |
| May 13, 2017 | 400m | Big Sky Conference Championship | 49.09 | 3 | 913 |
| June 9, 2012 | 400m | Minnesota State Track and Field Meet | 49.11 | 6 | 912 |
Mid-D
Event Group
757
Points
1:25.20
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2013 | 600m | Bethel Invitational | 1:25.20 | 3 | 757 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava