James Lagrone

Northside • 2017 • AL

Youth

1600m

290

5:22.11

800m

227

2:28.13

3000mCC

193

11:25.96

3200m

177

12:21.56

Peak: 619 • 1.02x • 2 groups

James Lagrone

Northside • 2017 • AL

634

800m

620

2:06.05

1600m

583

4:44.41

400m

570

55.36

3200m

519

10:29.21

Peak: 619 • 1.02x • 2 groups

James Lagrone

Northside • 2017 • AL

N/A

8000mCC

511

28:27.00

7000mCC

448

25:24.80

Peak: 619 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#2743

Nation

#42

State
Mid-D

800m • 2:06.05

#1791

Nation

#28

State
Mile

1600m • 4:44.41

#1955

Nation

#28

State
Long Sprints

400m • 55.36

#1299

Nation

#21

State

Wins Against

Max: 1250

1600m

583

Points

4:44.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2017 HS	AHSAA State Track and Field 4A-7A	4:44.41	9	583
May 7, 2016 HS	AHSAA State Track and Field 4A-7A	4:45.08	6	577
April 30, 2016 HS	AHSAA 4A - Section 2	4:45.35	3	575
April 29, 2017 HS	AHSAA 4A - Section 2	4:46.97	3	560
April 9, 2016 HS	Falcon Invitational	4:47.44	3	556
Feb. 4, 2017 HS	AHSAA State Indoor 1A-7A Championship	4:48.04	11	551
April 25, 2015 HS	AHSAA 4A - Section 2	4:48.13	5	550
April 1, 2017 HS	Falcon Invitational	4:49.89	3	534
April 2, 2016 HS	Micheal Spann Memorial Invitational	4:52.84	3	509
March 26, 2016 HS	Northridge - Jaguar Invitational	4:54.68	6	493
May 2, 2015 HS	AHSAA State Track and Field 4A-7A	4:55.22	14	489
Jan. 28, 2017 HS	Last Chance Invitational	4:56.87	26	475
March 11, 2017 HS	Vestavia Hills - King of the Mountain Inv - HS	4:57.11	14	473
March 4, 2017 HS	Paul W. Bryant Invitational	4:57.71	2	468
March 12, 2016 HS	Vestavia Hills - King of the Mountain Inv - HS	5:00.22	21	448
April 20, 2017 HS	West Alabama Track & Field Championship	5:00.37	2	447
March 25, 2017 HS	Northridge - Jaguar Invitational	5:00.70	4	444
March 28, 2015 HS	Northridge - Jaguar Invitational	5:02.30	6	432
March 22, 2014 HS	Northridge - Jaguar Invitational	5:10.03	8	373
March 15, 2014 HS	Homewood Invitational	5:12.45	73	356
April 26, 2014 HS	AHSAA 3A - Section 1	5:15.42	14	335
March 4, 2014 HS	Metro Birmingham JV Meet #1	5:19.46	21	308
March 1, 2014 HS	9th Annual Winfield Ice Breaker Track & Field Meet	5:21.29	15	296
March 8, 2014 HS	Paul W. Bryant Stampede Invitational	5:22.00	9	291
April 16, 2013 HS	West Alabama Middle School Championships	5:22.11	4	290
Jan. 31, 2015 HS	Last Chance Invitational	5:22.14	197	290
Dec. 7, 2013 HS	Magic City Invitational	5:24.10	69	278
April 2, 2013 HS	Metro Birmingham JV Meet #4	5:28.15	20	253
March 16, 2013 HS	Northridge - Jaguar Invitational	5:31.16	14	235
March 19, 2013 HS	Northridge - Jaguar Middle School Meet	5:32.96	3	225
April 6, 2013 HS	Central - Falcon Invitational	5:33.00	5	225
April 18, 2013 HS	West AL High School Championship	5:33.65	14	221
April 4, 2015 HS	Central - Falcon Invitational	5:39.00	14	192
March 9, 2013 HS	Paul W. Bryant Invitational	5:39.00	18	192
March 30, 2012 HS	Homewood Middle School Invitational	5:43.37	16	170
April 4, 2013 HS	Greensboro Invitational I	5:46.00	2	157
April 21, 2012 HS	Tuscaloosa City / County Championships	5:48.44	5	146
March 10, 2012 HS	Paul W. Bryant Stampede Invitational	5:55.38	2	116
March 8, 2012 HS	Central-Tuscaloosa Middle School Invite	6:01.00	4	94
March 20, 2012 HS	Northridge - Jaguar Middle School Meet	6:01.76	7	92

2mile

452

Points

10:51.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2016 HS	Hewitt-Trussville Invitational	10:51.12	24	452
April 10, 2015 HS	Mountain Brook Invite	10:57.62	33	430

200m

151

Points

30.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2013 HS	Central - Falcon Invitational	30.04	14	151

3000m_cc

193

Points

11:25.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2012 HS	Montevallo Early Bird Classic	11:25.96	19	193

3200m

519

Points

10:29.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2016 HS	AHSAA State Track and Field 4A-7A	10:29.21	8	519
April 30, 2016 HS	AHSAA 4A - Section 2	10:34.04	3	500
Feb. 4, 2017 HS	AHSAA State Indoor 1A-7A Championship	10:38.02	15	485
April 25, 2015 HS	AHSAA 4A - Section 2	10:39.38	3	480
Jan. 28, 2017 HS	Last Chance Invitational	10:41.43	18	473
April 9, 2016 HS	Falcon Invitational	10:46.32	4	455
May 6, 2017 HS	AHSAA State Track and Field 4A-7A	10:47.17	14	452
May 2, 2015 HS	AHSAA State Track and Field 4A-7A	10:48.57	11	447
March 12, 2016 HS	Vestavia Hills - King of the Mountain Inv - HS	10:56.43	15	419
March 4, 2017 HS	Paul W. Bryant Invitational	11:03.80	2	394
April 2, 2016 HS	Micheal Spann Memorial Invitational	11:06.89	5	384
March 26, 2016 HS	Northridge - Jaguar Invitational	11:11.96	4	367
April 29, 2017 HS	AHSAA 4A - Section 2	11:16.48	5	353
March 28, 2015 HS	Northridge - Jaguar Invitational	11:28.93	9	315
Feb. 7, 2015 HS	AHSAA State Indoor 1A-7A Championship	11:36.99	13	291
March 15, 2014 HS	Homewood Invitational	11:42.71	37	275
March 4, 2014 HS	Metro Birmingham JV Meet #1	11:52.13	4	249
April 26, 2014 HS	AHSAA 3A - Section 1	11:52.64	12	248
Jan. 31, 2015 HS	Last Chance Invitational	11:59.58	104	230
March 22, 2014 HS	Northridge - Jaguar Invitational	11:59.92	5	229
March 8, 2014 HS	Paul W. Bryant Stampede Invitational	12:00.00	6	228
March 16, 2013 HS	Northridge - Jaguar Invitational	12:21.56	13	177
March 5, 2013 HS	Metro Birmingham JV Meet #1	12:45.13	11	128

3200m_cc

Points

14:10.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2011 HS	Tuscaloosa City/County Middle School XC Championship	14:10.98	12	17

400m

570

Points

55.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2017 HS	Falcon Invitational	55.36	10	570
April 8, 2014 HS	Metro Birmingham JV Meet #5	1:00.80	17	338
March 5, 2013 HS	Metro Birmingham JV Meet #1	1:07.54	46	134
March 28, 2015 HS	Northridge - Jaguar Invitational	1:09.86	53	85

5000m_cc

447

Points

17:18.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2016 HS	AHSAA XC State Championship	17:18.72	21	447
Oct. 3, 2015 HS	17th Annual Jesse Owens Classic	17:39.43	29	402
Oct. 1, 2016 HS	18th Annual Jesse Owens Classic	17:45.41	49	390
Sept. 27, 2014 HS	Cold Springs Kudzu Hills Invitational 10th Annual	17:45.52	19	390
Oct. 17, 2015 HS	24th Annual St.Vincent's Husky Challenge	17:48.94	28	382
Oct. 30, 2014 HS	AHSAA 4A Section 2	17:49.07	8	382
Oct. 13, 2016 HS	University of Alabama Crimson Classic (HS)	17:51.00	33	378
Oct. 4, 2014 HS	16th Annual Jesse Owens Classic	17:57.20	39	366
Sept. 17, 2016 HS	TCBY Invitational	18:02.60	22	355
Sept. 12, 2015 HS	Chickasaw Trails Invitational	18:12.19	34	336
Nov. 14, 2015 HS	AHSAA XC State Championship	18:18.03	44	325
Nov. 5, 2015 HS	AHSAA 4A Section 2	18:19.69	5	322
Nov. 8, 2014 HS	AHSAA XC State Championship	18:23.24	40	315
Sept. 28, 2013 HS	Cold Springs Kudzu Hills Invitational 9th Annual	18:29.55	33	303
Aug. 28, 2015 HS	Early Bird Twilight Classic Under the Lights	18:30.96	47	301
Nov. 9, 2013 HS	AHSAA XC State Championship	18:31.50	49	300
Sept. 10, 2016 HS	Chickasaw Trails Invitational	18:33.35	27	296
Nov. 3, 2016 HS	AHSAA 4A Section 2	18:36.82	2	290
Sept. 19, 2015 HS	TCBY Invitational	18:40.37	28	284
Sept. 20, 2014 HS	TCBY Invitational	18:42.33	30	280
Sept. 26, 2015 HS	Oak Mountain XC Invitational	18:43.10	24	279
Oct. 20, 2016 HS	Hoover Invitational	18:44.51	3	276
Oct. 11, 2014 HS	Helena Invitational	18:54.65	7	259
Aug. 29, 2014 HS	Early Bird Twilight Classic Under the Lights	18:54.69	14	259
Sept. 21, 2013 HS	TCBY Invitational	18:55.91	10	257
Sept. 13, 2014 HS	Spain Park Cross Country Invitational	18:58.14	58	253
Oct. 17, 2014 HS	University of Alabama Crimson Classic	19:01.81	94	247
Oct. 31, 2013 HS	AHSAA Class 3A Section 3 Site D Sectional	19:03.81	16	244
Sept. 6, 2014 HS	Chickasaw Trails Invitational	19:33.10	57	198
Oct. 22, 2015 HS	Hoover Invitational	19:39.59	38	188
Nov. 10, 2012 HS	AHSAA XC State Championship	19:46.52	65	178
Aug. 31, 2013 HS	Montevallo Early Bird Classic	19:48.89	9	175
Nov. 1, 2012 HS	AHSAA Section 3 (3A, 4A, 6A), Section 2 (5A)	19:52.56	23	170
Oct. 20, 2012 HS	21th Annual-St.Vincent's Husky Challenge	20:02.80	66	156

7000m_cc

448

Points

25:24.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2018 HS	JSU Foothills Invitational	25:24.80	76	448

800m

620

Points

2:06.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2016 HS	Hewitt-Trussville Invitational	2:06.05	23	620
Feb. 4, 2017 HS	AHSAA State Indoor 1A-7A Championship	2:06.59	10	608
May 6, 2017 HS	AHSAA State Track and Field 4A-7A	2:06.97	16	599
Jan. 28, 2017 HS	Last Chance Invitational	2:07.22	14	594
April 9, 2016 HS	Falcon Invitational	2:07.70	5	584
April 1, 2017 HS	Falcon Invitational	2:08.37	2	569
March 11, 2017 HS	Vestavia Hills - King of the Mountain Inv - HS	2:08.75	10	561
April 29, 2017 HS	AHSAA 4A - Section 2	2:09.22	3	551
March 12, 2016 HS	Vestavia Hills - King of the Mountain Inv - HS	2:10.03	17	535
April 20, 2017 HS	West Alabama Track & Field Championship	2:10.79	2	519
March 26, 2016 HS	Northridge - Jaguar Invitational	2:10.99	6	515
March 4, 2017 HS	Paul W. Bryant Invitational	2:11.64	3	502
April 4, 2015 HS	Central - Falcon Invitational	2:13.00	7	475
March 28, 2015 HS	Northridge - Jaguar Invitational	2:13.01	7	475
April 2, 2016 HS	Micheal Spann Memorial Invitational	2:13.18	5	472
April 25, 2015 HS	AHSAA 4A - Section 2	2:16.69	7	406
March 15, 2014 HS	Homewood Invitational	2:18.05	59	382
March 22, 2014 HS	Northridge - Jaguar Invitational	2:19.85	12	352
Jan. 31, 2015 HS	Last Chance Invitational	2:20.68	157	338
April 26, 2014 HS	AHSAA 3A - Section 1	2:20.86	11	335
Dec. 7, 2013 HS	Magic City Invitational	2:22.69	37	306
March 4, 2014 HS	Metro Birmingham JV Meet #1	2:23.31	26	296
April 8, 2014 HS	Metro Birmingham JV Meet #5	2:23.52	6	293
March 1, 2014 HS	9th Annual Winfield Ice Breaker Track & Field Meet	2:26.95	15	243
March 8, 2014 HS	Paul W. Bryant Stampede Invitational	2:27.00	13	242
April 16, 2013 HS	West Alabama Middle School Championships	2:28.13	6	227
March 19, 2013 HS	Northridge - Jaguar Middle School Meet	2:29.29	5	212
March 16, 2013 HS	Northridge - Jaguar Invitational	2:29.82	23	205
April 2, 2013 HS	Metro Birmingham JV Meet #4	2:30.04	39	202
April 6, 2013 HS	Central - Falcon Invitational	2:30.55	3	196
April 18, 2013 HS	West AL High School Championship	2:31.85	18	180
April 4, 2013 HS	Greensboro Invitational I	2:32.16	1	176
March 5, 2013 HS	Metro Birmingham JV Meet #1	2:34.78	42	147
March 9, 2013 HS	Paul W. Bryant Invitational	2:35.23	25	142
March 10, 2012 HS	Paul W. Bryant Stampede Invitational	2:46.00	3	51
March 8, 2012 HS	Central-Tuscaloosa Middle School Invite	2:47.16	6	44

8000m_cc

511

Points

28:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2018 HS	UAB Blazer Classic	28:27.00	86	511
Oct. 27, 2018 HS	ACCC Championships	28:40.00	8	494
Nov. 11, 2017 HS	NJCAA DI Cross Country Championships	28:50.60	222	480
Sept. 30, 2017 HS	JSU Foothills Invitational	28:55.00	104	475
Sept. 15, 2018 HS	Falcon XC Classic	29:45.44	143	413
Sept. 16, 2017 HS	Montevallo Falcon Classic	30:06.50	100	389

mile

475

Points

4:58.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2016 HS	Hewitt-Trussville Invitational	4:58.66	32	475
April 10, 2015 HS	Mountain Brook Invite	5:06.89	93	410

tj

Points

25-7.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2012 HS	Tuscaloosa City / County Championships	25-7.5	7	1
March 20, 2012 HS	Northridge - Jaguar Middle School Meet	26-9	3	1

Mile

Event Group

583

Points

4:44.41

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2017 HS	1600m	AHSAA State Track and Field 4A-7A	4:44.41	9	583
May 7, 2016 HS	1600m	AHSAA State Track and Field 4A-7A	4:45.08	6	577
April 30, 2016 HS	1600m	AHSAA 4A - Section 2	4:45.35	3	575
April 29, 2017 HS	1600m	AHSAA 4A - Section 2	4:46.97	3	560
April 9, 2016 HS	1600m	Falcon Invitational	4:47.44	3	556
Feb. 4, 2017 HS	1600m	AHSAA State Indoor 1A-7A Championship	4:48.04	11	551
April 25, 2015 HS	1600m	AHSAA 4A - Section 2	4:48.13	5	550
April 1, 2017 HS	1600m	Falcon Invitational	4:49.89	3	534
April 2, 2016 HS	1600m	Micheal Spann Memorial Invitational	4:52.84	3	509
March 26, 2016 HS	1600m	Northridge - Jaguar Invitational	4:54.68	6	493
May 2, 2015 HS	1600m	AHSAA State Track and Field 4A-7A	4:55.22	14	489
Jan. 28, 2017 HS	1600m	Last Chance Invitational	4:56.87	26	475
April 23, 2016 HS	Mile	Hewitt-Trussville Invitational	4:58.66	32	475
March 11, 2017 HS	1600m	Vestavia Hills - King of the Mountain Inv - HS	4:57.11	14	473
March 4, 2017 HS	1600m	Paul W. Bryant Invitational	4:57.71	2	468
March 12, 2016 HS	1600m	Vestavia Hills - King of the Mountain Inv - HS	5:00.22	21	448
April 20, 2017 HS	1600m	West Alabama Track & Field Championship	5:00.37	2	447
March 25, 2017 HS	1600m	Northridge - Jaguar Invitational	5:00.70	4	444
March 28, 2015 HS	1600m	Northridge - Jaguar Invitational	5:02.30	6	432
April 10, 2015 HS	Mile	Mountain Brook Invite	5:06.89	93	410
March 22, 2014 HS	1600m	Northridge - Jaguar Invitational	5:10.03	8	373
March 15, 2014 HS	1600m	Homewood Invitational	5:12.45	73	356
April 26, 2014 HS	1600m	AHSAA 3A - Section 1	5:15.42	14	335
March 4, 2014 HS	1600m	Metro Birmingham JV Meet #1	5:19.46	21	308
March 1, 2014 HS	1600m	9th Annual Winfield Ice Breaker Track & Field Meet	5:21.29	15	296
March 8, 2014 HS	1600m	Paul W. Bryant Stampede Invitational	5:22.00	9	291
April 16, 2013 HS	1600m	West Alabama Middle School Championships	5:22.11	4	290
Jan. 31, 2015 HS	1600m	Last Chance Invitational	5:22.14	197	290
Dec. 7, 2013 HS	1600m	Magic City Invitational	5:24.10	69	278
April 2, 2013 HS	1600m	Metro Birmingham JV Meet #4	5:28.15	20	253
March 16, 2013 HS	1600m	Northridge - Jaguar Invitational	5:31.16	14	235
March 19, 2013 HS	1600m	Northridge - Jaguar Middle School Meet	5:32.96	3	225
April 6, 2013 HS	1600m	Central - Falcon Invitational	5:33.00	5	225
April 18, 2013 HS	1600m	West AL High School Championship	5:33.65	14	221
April 4, 2015 HS	1600m	Central - Falcon Invitational	5:39.00	14	192
March 9, 2013 HS	1600m	Paul W. Bryant Invitational	5:39.00	18	192
March 30, 2012 HS	1600m	Homewood Middle School Invitational	5:43.37	16	170
April 4, 2013 HS	1600m	Greensboro Invitational I	5:46.00	2	157
April 21, 2012 HS	1600m	Tuscaloosa City / County Championships	5:48.44	5	146
March 10, 2012 HS	1600m	Paul W. Bryant Stampede Invitational	5:55.38	2	116
March 8, 2012 HS	1600m	Central-Tuscaloosa Middle School Invite	6:01.00	4	94
March 20, 2012 HS	1600m	Northridge - Jaguar Middle School Meet	6:01.76	7	92

Distance

Event Group

519

Points

10:29.21

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2016 HS	3200m	AHSAA State Track and Field 4A-7A	10:29.21	8	519
April 30, 2016 HS	3200m	AHSAA 4A - Section 2	10:34.04	3	500
Feb. 4, 2017 HS	3200m	AHSAA State Indoor 1A-7A Championship	10:38.02	15	485
April 25, 2015 HS	3200m	AHSAA 4A - Section 2	10:39.38	3	480
Jan. 28, 2017 HS	3200m	Last Chance Invitational	10:41.43	18	473
April 9, 2016 HS	3200m	Falcon Invitational	10:46.32	4	455
April 23, 2016 HS	2Mile	Hewitt-Trussville Invitational	10:51.12	24	452
May 6, 2017 HS	3200m	AHSAA State Track and Field 4A-7A	10:47.17	14	452
May 2, 2015 HS	3200m	AHSAA State Track and Field 4A-7A	10:48.57	11	447
April 10, 2015 HS	2Mile	Mountain Brook Invite	10:57.62	33	430
March 12, 2016 HS	3200m	Vestavia Hills - King of the Mountain Inv - HS	10:56.43	15	419
March 4, 2017 HS	3200m	Paul W. Bryant Invitational	11:03.80	2	394
April 2, 2016 HS	3200m	Micheal Spann Memorial Invitational	11:06.89	5	384
March 26, 2016 HS	3200m	Northridge - Jaguar Invitational	11:11.96	4	367
April 29, 2017 HS	3200m	AHSAA 4A - Section 2	11:16.48	5	353
March 28, 2015 HS	3200m	Northridge - Jaguar Invitational	11:28.93	9	315
Feb. 7, 2015 HS	3200m	AHSAA State Indoor 1A-7A Championship	11:36.99	13	291
March 15, 2014 HS	3200m	Homewood Invitational	11:42.71	37	275
March 4, 2014 HS	3200m	Metro Birmingham JV Meet #1	11:52.13	4	249
April 26, 2014 HS	3200m	AHSAA 3A - Section 1	11:52.64	12	248
Jan. 31, 2015 HS	3200m	Last Chance Invitational	11:59.58	104	230
March 22, 2014 HS	3200m	Northridge - Jaguar Invitational	11:59.92	5	229
March 8, 2014 HS	3200m	Paul W. Bryant Stampede Invitational	12:00.00	6	228
March 16, 2013 HS	3200m	Northridge - Jaguar Invitational	12:21.56	13	177
March 5, 2013 HS	3200m	Metro Birmingham JV Meet #1	12:45.13	11	128

Short Sprints

Event Group

151

Points

30.04

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2013 HS	200m	Central - Falcon Invitational	30.04	14	151

Cross Country

Event Group

511

Points

28:27.00

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 12, 2018 HS	8000mCC	UAB Blazer Classic	28:27.00	86	511
Oct. 27, 2018 HS	8000mCC	ACCC Championships	28:40.00	8	494
Nov. 11, 2017 HS	8000mCC	NJCAA DI Cross Country Championships	28:50.60	222	480
Sept. 30, 2017 HS	8000mCC	JSU Foothills Invitational	28:55.00	104	475
Sept. 29, 2018 HS	7000mCC	JSU Foothills Invitational	25:24.80	76	448
Nov. 12, 2016 HS	5K XC	AHSAA XC State Championship	17:18.72	21	447
Sept. 15, 2018 HS	8000mCC	Falcon XC Classic	29:45.44	143	413
Oct. 3, 2015 HS	5K XC	17th Annual Jesse Owens Classic	17:39.43	29	402
Oct. 1, 2016 HS	5K XC	18th Annual Jesse Owens Classic	17:45.41	49	390
Sept. 27, 2014 HS	5K XC	Cold Springs Kudzu Hills Invitational 10th Annual	17:45.52	19	390
Sept. 16, 2017 HS	8000mCC	Montevallo Falcon Classic	30:06.50	100	389
Oct. 17, 2015 HS	5K XC	24th Annual St.Vincent's Husky Challenge	17:48.94	28	382
Oct. 30, 2014 HS	5K XC	AHSAA 4A Section 2	17:49.07	8	382
Oct. 13, 2016 HS	5K XC	University of Alabama Crimson Classic (HS)	17:51.00	33	378
Oct. 4, 2014 HS	5K XC	16th Annual Jesse Owens Classic	17:57.20	39	366
Sept. 17, 2016 HS	5K XC	TCBY Invitational	18:02.60	22	355
Sept. 12, 2015 HS	5K XC	Chickasaw Trails Invitational	18:12.19	34	336
Nov. 14, 2015 HS	5K XC	AHSAA XC State Championship	18:18.03	44	325
Nov. 5, 2015 HS	5K XC	AHSAA 4A Section 2	18:19.69	5	322
Nov. 8, 2014 HS	5K XC	AHSAA XC State Championship	18:23.24	40	315
Sept. 28, 2013 HS	5K XC	Cold Springs Kudzu Hills Invitational 9th Annual	18:29.55	33	303
Aug. 28, 2015 HS	5K XC	Early Bird Twilight Classic Under the Lights	18:30.96	47	301
Nov. 9, 2013 HS	5K XC	AHSAA XC State Championship	18:31.50	49	300
Sept. 10, 2016 HS	5K XC	Chickasaw Trails Invitational	18:33.35	27	296
Nov. 3, 2016 HS	5K XC	AHSAA 4A Section 2	18:36.82	2	290
Sept. 19, 2015 HS	5K XC	TCBY Invitational	18:40.37	28	284
Sept. 20, 2014 HS	5K XC	TCBY Invitational	18:42.33	30	280
Sept. 26, 2015 HS	5K XC	Oak Mountain XC Invitational	18:43.10	24	279
Oct. 20, 2016 HS	5K XC	Hoover Invitational	18:44.51	3	276
Oct. 11, 2014 HS	5K XC	Helena Invitational	18:54.65	7	259
Aug. 29, 2014 HS	5K XC	Early Bird Twilight Classic Under the Lights	18:54.69	14	259
Sept. 21, 2013 HS	5K XC	TCBY Invitational	18:55.91	10	257
Sept. 13, 2014 HS	5K XC	Spain Park Cross Country Invitational	18:58.14	58	253
Oct. 17, 2014 HS	5K XC	University of Alabama Crimson Classic	19:01.81	94	247
Oct. 31, 2013 HS	5K XC	AHSAA Class 3A Section 3 Site D Sectional	19:03.81	16	244
Sept. 6, 2014 HS	5K XC	Chickasaw Trails Invitational	19:33.10	57	198
Sept. 1, 2012 HS	3000mCC	Montevallo Early Bird Classic	11:25.96	19	193
Oct. 22, 2015 HS	5K XC	Hoover Invitational	19:39.59	38	188
Nov. 10, 2012 HS	5K XC	AHSAA XC State Championship	19:46.52	65	178
Aug. 31, 2013 HS	5K XC	Montevallo Early Bird Classic	19:48.89	9	175
Nov. 1, 2012 HS	5K XC	AHSAA Section 3 (3A, 4A, 6A), Section 2 (5A)	19:52.56	23	170
Oct. 20, 2012 HS	5K XC	21th Annual-St.Vincent's Husky Challenge	20:02.80	66	156
Oct. 13, 2011 HS	3200mCC	Tuscaloosa City/County Middle School XC Championship	14:10.98	12	17

Long Sprints

Event Group

570

Points

55.36

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2017 HS	400m	Falcon Invitational	55.36	10	570
April 8, 2014 HS	400m	Metro Birmingham JV Meet #5	1:00.80	17	338
March 5, 2013 HS	400m	Metro Birmingham JV Meet #1	1:07.54	46	134
March 28, 2015 HS	400m	Northridge - Jaguar Invitational	1:09.86	53	85

Mid-D

Event Group

620

Points

2:06.05

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2016 HS	800m	Hewitt-Trussville Invitational	2:06.05	23	620
Feb. 4, 2017 HS	800m	AHSAA State Indoor 1A-7A Championship	2:06.59	10	608
May 6, 2017 HS	800m	AHSAA State Track and Field 4A-7A	2:06.97	16	599
Jan. 28, 2017 HS	800m	Last Chance Invitational	2:07.22	14	594
April 9, 2016 HS	800m	Falcon Invitational	2:07.70	5	584
April 1, 2017 HS	800m	Falcon Invitational	2:08.37	2	569
March 11, 2017 HS	800m	Vestavia Hills - King of the Mountain Inv - HS	2:08.75	10	561
April 29, 2017 HS	800m	AHSAA 4A - Section 2	2:09.22	3	551
March 12, 2016 HS	800m	Vestavia Hills - King of the Mountain Inv - HS	2:10.03	17	535
April 20, 2017 HS	800m	West Alabama Track & Field Championship	2:10.79	2	519
March 26, 2016 HS	800m	Northridge - Jaguar Invitational	2:10.99	6	515
March 4, 2017 HS	800m	Paul W. Bryant Invitational	2:11.64	3	502
April 4, 2015 HS	800m	Central - Falcon Invitational	2:13.00	7	475
March 28, 2015 HS	800m	Northridge - Jaguar Invitational	2:13.01	7	475
April 2, 2016 HS	800m	Micheal Spann Memorial Invitational	2:13.18	5	472
April 25, 2015 HS	800m	AHSAA 4A - Section 2	2:16.69	7	406
March 15, 2014 HS	800m	Homewood Invitational	2:18.05	59	382
March 22, 2014 HS	800m	Northridge - Jaguar Invitational	2:19.85	12	352
Jan. 31, 2015 HS	800m	Last Chance Invitational	2:20.68	157	338
April 26, 2014 HS	800m	AHSAA 3A - Section 1	2:20.86	11	335
Dec. 7, 2013 HS	800m	Magic City Invitational	2:22.69	37	306
March 4, 2014 HS	800m	Metro Birmingham JV Meet #1	2:23.31	26	296
April 8, 2014 HS	800m	Metro Birmingham JV Meet #5	2:23.52	6	293
March 1, 2014 HS	800m	9th Annual Winfield Ice Breaker Track & Field Meet	2:26.95	15	243
March 8, 2014 HS	800m	Paul W. Bryant Stampede Invitational	2:27.00	13	242
April 16, 2013 HS	800m	West Alabama Middle School Championships	2:28.13	6	227
March 19, 2013 HS	800m	Northridge - Jaguar Middle School Meet	2:29.29	5	212
March 16, 2013 HS	800m	Northridge - Jaguar Invitational	2:29.82	23	205
April 2, 2013 HS	800m	Metro Birmingham JV Meet #4	2:30.04	39	202
April 6, 2013 HS	800m	Central - Falcon Invitational	2:30.55	3	196
April 18, 2013 HS	800m	West AL High School Championship	2:31.85	18	180
April 4, 2013 HS	800m	Greensboro Invitational I	2:32.16	1	176
March 5, 2013 HS	800m	Metro Birmingham JV Meet #1	2:34.78	42	147
March 9, 2013 HS	800m	Paul W. Bryant Invitational	2:35.23	25	142
March 10, 2012 HS	800m	Paul W. Bryant Stampede Invitational	2:46.00	3	51
March 8, 2012 HS	800m	Central-Tuscaloosa Middle School Invite	2:47.16	6	44

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Event Group

Points

25-7.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2012 HS	TJ	Tuscaloosa City / County Championships	25-7.5	7	1
March 20, 2012 HS	TJ	Northridge - Jaguar Middle School Meet	26-9	3	1

Season Bests

Mid-D event group

800m 2014 · Homewood In…

2:18.05 382 pts

800m 2015 · Central - F…

2:13.00 475 pts

800m 2016 · Hewitt-Trus…

2:06.05 620 pts

800m 2017 · AHSAA State…

2:06.59 608 pts

Mile event group

1600m 2014 · Northridge …

5:10.03 373 pts

1600m 2015 · AHSAA 4A - …

4:48.13 550 pts

1600m 2016 · AHSAA State…

4:45.08 577 pts

1600m 2017 · AHSAA State…

4:44.41 583 pts

Long Sprints event group

400m 2014 · Metro Birm…

1:00.80 338 pts

400m 2015 · Northridge …

1:09.86 85 pts

400m 2017 · Falcon Invi…

55.36 570 pts

Distance event group

3200m 2014 · Homewood In…

11:42.71 275 pts

3200m 2015 · AHSAA 4A - …

10:39.38 480 pts

3200m 2016 · AHSAA State…

10:29.21 519 pts

3200m 2017 · AHSAA State…

10:38.02 485 pts

Cross Country event group

5000m 2013 · Cold Spring…

18:29.55 303 pts

5000m 2014 · Cold Spring…

17:45.52 390 pts

5000m 2015 · 17th Annual…

17:39.43 402 pts

5000m 2016 · AHSAA XC St…

17:18.72 447 pts

James Lagrone

James Lagrone

James Lagrone

James Lagrone

James Lagrone

James Lagrone

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