James Konugres

Ballard High School • 2017 • WA

818

1600m

799

4:22.52

3200m

794

9:25.15

5K XC

737

15:25.00

800m

652

2:04.62

Peak: 799 • 1.02x • 2 groups

James Konugres

Ballard High School • 2017 • WA

N/A

8000mCC

835

24:49.90

3000m

831

8:40.71

1500m

822

4:02.84

10000m

784

32:07.15

Peak: 799 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#1808

Nation

#58

State
Mile

1600m • 4:22.52

#665

Nation

#33

State
Distance

3200m • 9:25.15

#396

Nation

#11

State
Cross Country

5000m • 15:25.00

#251

Nation

#7

State

Wins Against

Max: 1250

10000m_cc

811

Points

31:46.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2019 HS	NCAA D1 West Regional	31:46.00	102	811
Nov. 10, 2017 HS	NCAA DI West Regional	33:08.60	173	707
Sept. 30, 2017 HS	Chile Pepper Cross Country Festival	37:00.90	266	452

10000m

784

Points

32:07.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2019 HS	Mike Fanelli Track Classic	32:07.15	90	784

1500m

822

Points

4:02.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2018 HS	Sacramento State Open	4:02.84	8	822

1600m

799

Points

4:22.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2016 HS	Sea-King District II Championships	4:22.52	5	799
April 22, 2017 HS	NIKE Eason Invitational	4:22.94	3	795
May 30, 2017 HS	3A & 4A District II	4:23.40	9	790
May 12, 2017 HS	Metro Championships	4:24.40	2	779
May 13, 2016 HS	Metro Championships	4:25.18	5	771
April 16, 2016 HS	NIKE Eason Invitational	4:25.61	5	767
May 20, 2015 HS	Sea-King Championships	4:26.67	7	756
May 22, 2015 HS	Sea-King Championships	4:26.67	7	756
April 23, 2016 HS	Terrace Invite	4:26.86	1	754
April 27, 2017 HS	N.Hale, O'Dea/HNA ,Ballard	4:26.92	1	753
March 30, 2017 HS	Ingraham, Ballard, Cleveland @ NWAC	4:27.30	1	749
May 14, 2015 HS	Metro Championships	4:27.70	7	745
May 28, 2016 HS	2A, 3A, 4A Washington State Meet	4:28.99	12	732
March 23, 2017 HS	Roosevelt / Ballard @ Bainbridge	4:29.69	1	725
April 7, 2016 HS	Rainer Beach Meet	4:29.85	1	723
April 23, 2015 HS	Ingraham vs Ballard/Cleveland	4:31.60	2	706
May 2, 2015 HS	Shoreline Invitational	4:32.53	27	696
April 3, 2014 HS	Bothell vs. Ballard	4:33.90	2	683
May 7, 2015 HS	Ingraham vs Ballard/Eastside Catholic/Seattle Prep	4:33.90	2	683
April 18, 2015 HS	Larry Eason Invitational	4:33.91	11	683
April 9, 2015 HS	R.Beach vs Franklin vs Ballard	4:33.99	2	682
May 8, 2014 HS	Skyline vs. Ballard	4:34.85	1	673
April 19, 2014 HS	Larry Eason Invitational	4:36.87	16	654
May 1, 2014 HS	Inglemoor Triangular	4:37.95	3	643
March 16, 2017 HS	Nathan Hale Jamboree	4:38.51	1	638
March 19, 2015 HS	Nathan Hale Jamboree	4:39.06	3	633
March 20, 2014 HS	Nathan Hale Jamboree	4:39.73	3	626

2mile_cc

519

Points

10:33.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2014 HS	The Bellarmine Invitational	10:33.01	10	519

200m

392

Points

26.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2015 HS	Bainbridge / Seattle Prep / Ballard @ Bainbridge	26.71	18	392
May 5, 2016 HS	N.Hale Ballard Blanchet	26.97	23	369

3000m

831

Points

8:40.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 7, 2020 HS	Cal Opener	8:40.71	8	831
Feb. 9, 2020 HS	Portland Indoor #2	8:41.36	16	827
Feb. 22, 2020 HS	West Coast Invite	8:42.74	8	820
March 2, 2019 HS	Cal Opener	8:46.66	9	800
Feb. 23, 2019 HS	West Coast Invite	8:53.41	11	766
April 28, 2018 HS	Bulldog Open	8:53.48	3	766
Feb. 7, 2015 HS	UW High School Invitational	9:28.11	24	602

3200m

794

Points

9:25.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2016 HS	2A, 3A, 4A Washington State Meet	9:25.15	8	794
May 12, 2017 HS	Metro Championships	9:26.92	1	786
May 14, 2015 HS	Metro Championships	9:28.90	4	776
April 8, 2017 HS	Arcadia Invitational	9:29.41	20	774
April 30, 2016 HS	Shoreline Invitational	9:31.08	15	766
May 30, 2017 HS	3A & 4A District II	9:31.28	2	765
April 9, 2016 HS	Birger Solberg Invitational	9:31.76	2	763
May 13, 2016 HS	Metro Championships	9:33.04	2	757
April 22, 2017 HS	NIKE Eason Invitational	9:34.10	1	752
April 20, 2017 HS	Chief Sealth vs. Garfield vs. Ballard	9:35.28	1	747
May 27, 2017 HS	2A, 3A, 4A Washington State Meet	9:35.29	9	747
May 20, 2016 HS	Sea-King District II Championships	9:35.92	3	744
May 3, 2014 HS	Tomahawk Classic	9:38.60	2	731
May 22, 2015 HS	Sea-King Championships	9:39.38	6	728
May 16, 2014 HS	KingCo 4A Championship	9:44.20	14	706
April 25, 2015 HS	Terrace Invite	9:44.78	1	703
March 31, 2016 HS	Ch.Sealth/West Seattle/Ballard	9:45.58	1	700
April 11, 2015 HS	Tacoma Invitational	9:47.90	4	690
April 12, 2014 HS	Tacoma Invitational	9:48.41	3	687
March 26, 2015 HS	Rainer Beach Quad	10:00.74	1	634
May 30, 2015 HS	2A, 3A, 4A Washington State Meet	10:16.66	16	568
May 8, 2014 HS	Skyline vs. Ballard	11:25.05	9	326

400m

496

Points

56.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2016 HS	N.Hale Ballard Blanchet	56.95	8	496
April 1, 2015 HS	Rainier Beach Triangular	57.51	6	471
March 30, 2017 HS	Ingraham, Ballard, Cleveland @ NWAC	57.84	11	457
April 30, 2015 HS	Bainbridge / Seattle Prep / Ballard @ Bainbridge	57.88	12	455

5000m

780

Points

15:10.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2018 HS	Occidental Invitational	15:10.25	4	780
March 9, 2019 HS	Oxy Distance Carnival Spring Break Classic	15:12.96	65	772
April 18, 2019 HS	Bryan Clay Invitational	15:14.66	29	767
March 31, 2018 HS	SF State Distance Carnival	15:15.48	17	764
June 8, 2014 HS	BorderDuel Track Classic	16:18.08	4	593

5000m_cc

737

Points

15:25.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 7, 2015 HS	WIAA State Championship	15:25.00	4	737
Oct. 6, 2016 HS	Roosevelt/Ballard/Blanchet/ING	15:38.00	1	700
Sept. 26, 2015 HS	Bellevue Invitational	15:49.07	3	670
Sept. 24, 2016 HS	Bellevue Cross Country Invitational	15:50.00	4	667
Sept. 21, 2016 HS	Ballard/Roosevelt/Franklin/HNA/O'Dea/Bainbridge	15:59.50	1	641
Oct. 3, 2015 HS	Curtis Invitational	15:59.60	2	641
Nov. 5, 2016 HS	WIAA State Championship	16:00.10	8	640
Oct. 14, 2015 HS	Invitational @ Lower Woodland Park	16:00.93	2	638
Oct. 24, 2013 HS	4A KingCo League Championships	16:02.90	14	632
Oct. 22, 2015 HS	Metro League 3A XC Championships	16:03.50	3	631
Sept. 15, 2016 HS	E. Catholic / Garfield / Ballard / Sealth / Beach	16:03.50	1	631
Sept. 24, 2015 HS	Garfield Meet	16:04.70	2	628
Oct. 8, 2014 HS	Bishop Blanchet Meet	16:09.66	1	615
Sept. 17, 2015 HS	O'Dea Meet	16:09.90	1	614
Oct. 27, 2016 HS	Sea-King 3A District Championships	16:14.70	12	601
Oct. 5, 2013 HS	Curtis Invitational	16:16.90	9	596
Nov. 21, 2015 HS	Border Clash	16:17.70	33	594
Oct. 4, 2014 HS	Curtis Invitational	16:19.97	25	588
Nov. 8, 2014 HS	WIAA State Championship	16:19.97	35	588
Sept. 27, 2014 HS	Bellevue Invitational	16:20.78	7	586
Oct. 23, 2014 HS	Metro League 3A Championships	16:21.40	7	584
Oct. 31, 2015 HS	3A SeaKing & 4A Bi-District I/II Championships	16:25.30	3	574
Oct. 30, 2014 HS	Sea-King 3A District Championships	16:26.45	9	571
Nov. 9, 2013 HS	WIAA State Championship	16:27.90	67	568
Sept. 19, 2014 HS	Lakeside Invitational	16:31.63	2	558
Oct. 15, 2014 HS	Lower Woodland Meet	16:33.74	4	553
Sept. 25, 2014 HS	Garf,HNA,O'Dea,Ing,Bainbridge,Ball,CS,RB	16:36.00	1	548
Oct. 20, 2016 HS	Metro League 3A XC Championships	18:04.70	67	351

7000m_cc

723

Points

22:33.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2018 HS	BYU Autumn Classic	22:33.60	42	723

800m

652

Points

2:04.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2016 HS	N.Hale Ballard Blanchet	2:04.62	6	652
April 27, 2017 HS	N.Hale, O'Dea/HNA ,Ballard	2:05.07	5	642
March 23, 2017 HS	Roosevelt / Ballard @ Bainbridge	2:06.56	2	608
May 7, 2015 HS	Ingraham vs Ballard/Eastside Catholic/Seattle Prep	2:07.90	5	579
March 19, 2015 HS	Nathan Hale Jamboree	2:08.86	5	559
April 3, 2014 HS	Bothell vs. Ballard	2:08.90	3	558
April 1, 2015 HS	Rainier Beach Triangular	2:09.40	2	548
April 23, 2015 HS	Ingraham vs Ballard/Cleveland	2:10.10	4	533
May 1, 2014 HS	Inglemoor Triangular	2:11.35	4	508
March 20, 2014 HS	Nathan Hale Jamboree	2:11.99	3	495

8000m_cc

835

Points

24:49.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2017 HS	Santa Clara Bronco Invitational	24:49.90	46	835
Oct. 13, 2018 HS	Santa Clara University Bronco Invitational	24:59.70	66	819
Oct. 19, 2019 HS	Santa Clara Bronco Invitational	25:01.80	58	815
Sept. 28, 2019 HS	Bill Dellinger Invitational	25:17.90	102	789
Sept. 1, 2018 HS	University of San Francisco Invitational	25:40.50	24	753
Nov. 1, 2019 HS	West Coast Conference Championship	25:47.30	51	742
Feb. 24, 2021 HS	West Coast Conference Cross Country Championships	25:52.60	47	733
Aug. 31, 2019 HS	University of San Francisco Invitational	25:57.50	11	726
Sept. 2, 2017 HS	University of San Francisco Invitational	26:13.60	11	701
Oct. 27, 2017 HS	West Coast Conference Championship	26:23.80	62	685

5mile_cc

775

Points

25:35.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2018 HS	Joe Piane Notre Dame Invitational	25:35.30	90	775

Cross Country

Event Group

835

Points

24:49.90

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 14, 2017 HS	8000mCC	Santa Clara Bronco Invitational	24:49.90	46	835
Oct. 13, 2018 HS	8000mCC	Santa Clara University Bronco Invitational	24:59.70	66	819
Oct. 19, 2019 HS	8000mCC	Santa Clara Bronco Invitational	25:01.80	58	815
Nov. 15, 2019 HS	10000mCC	NCAA D1 West Regional	31:46.00	102	811
Sept. 28, 2019 HS	8000mCC	Bill Dellinger Invitational	25:17.90	102	789
Sept. 28, 2018 HS	5MileCC	Joe Piane Notre Dame Invitational	25:35.30	90	775
Sept. 1, 2018 HS	8000mCC	University of San Francisco Invitational	25:40.50	24	753
Nov. 1, 2019 HS	8000mCC	West Coast Conference Championship	25:47.30	51	742
Nov. 7, 2015 HS	5K XC	WIAA State Championship	15:25.00	4	737
Feb. 24, 2021 HS	8000mCC	West Coast Conference Cross Country Championships	25:52.60	47	733
Aug. 31, 2019 HS	8000mCC	University of San Francisco Invitational	25:57.50	11	726
Sept. 15, 2018 HS	7000mCC	BYU Autumn Classic	22:33.60	42	723
Nov. 10, 2017 HS	10000mCC	NCAA DI West Regional	33:08.60	173	707
Sept. 2, 2017 HS	8000mCC	University of San Francisco Invitational	26:13.60	11	701
Oct. 6, 2016 HS	5K XC	Roosevelt/Ballard/Blanchet/ING	15:38.00	1	700
Oct. 27, 2017 HS	8000mCC	West Coast Conference Championship	26:23.80	62	685
Sept. 26, 2015 HS	5K XC	Bellevue Invitational	15:49.07	3	670
Sept. 24, 2016 HS	5K XC	Bellevue Cross Country Invitational	15:50.00	4	667
Sept. 21, 2016 HS	5K XC	Ballard/Roosevelt/Franklin/HNA/O'Dea/Bainbridge	15:59.50	1	641
Oct. 3, 2015 HS	5K XC	Curtis Invitational	15:59.60	2	641
Nov. 5, 2016 HS	5K XC	WIAA State Championship	16:00.10	8	640
Oct. 14, 2015 HS	5K XC	Invitational @ Lower Woodland Park	16:00.93	2	638
Oct. 24, 2013 HS	5K XC	4A KingCo League Championships	16:02.90	14	632
Oct. 22, 2015 HS	5K XC	Metro League 3A XC Championships	16:03.50	3	631
Sept. 15, 2016 HS	5K XC	E. Catholic / Garfield / Ballard / Sealth / Beach	16:03.50	1	631
Sept. 24, 2015 HS	5K XC	Garfield Meet	16:04.70	2	628
Oct. 8, 2014 HS	5K XC	Bishop Blanchet Meet	16:09.66	1	615
Sept. 17, 2015 HS	5K XC	O'Dea Meet	16:09.90	1	614
Oct. 27, 2016 HS	5K XC	Sea-King 3A District Championships	16:14.70	12	601
Oct. 5, 2013 HS	5K XC	Curtis Invitational	16:16.90	9	596
Nov. 21, 2015 HS	5K XC	Border Clash	16:17.70	33	594
Oct. 4, 2014 HS	5K XC	Curtis Invitational	16:19.97	25	588
Nov. 8, 2014 HS	5K XC	WIAA State Championship	16:19.97	35	588
Sept. 27, 2014 HS	5K XC	Bellevue Invitational	16:20.78	7	586
Oct. 23, 2014 HS	5K XC	Metro League 3A Championships	16:21.40	7	584
Oct. 31, 2015 HS	5K XC	3A SeaKing & 4A Bi-District I/II Championships	16:25.30	3	574
Oct. 30, 2014 HS	5K XC	Sea-King 3A District Championships	16:26.45	9	571
Nov. 9, 2013 HS	5K XC	WIAA State Championship	16:27.90	67	568
Sept. 19, 2014 HS	5K XC	Lakeside Invitational	16:31.63	2	558
Oct. 15, 2014 HS	5K XC	Lower Woodland Meet	16:33.74	4	553
Sept. 25, 2014 HS	5K XC	Garf,HNA,O'Dea,Ing,Bainbridge,Ball,CS,RB	16:36.00	1	548
Sept. 13, 2014 HS	2MileCC	The Bellarmine Invitational	10:33.01	10	519
Sept. 30, 2017 HS	10000mCC	Chile Pepper Cross Country Festival	37:00.90	266	452
Oct. 20, 2016 HS	5K XC	Metro League 3A XC Championships	18:04.70	67	351

Long-Distance

Event Group

784

Points

32:07.15

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2019 HS	10000m	Mike Fanelli Track Classic	32:07.15	90	784
May 12, 2018 HS	5000m	Occidental Invitational	15:10.25	4	780
March 9, 2019 HS	5000m	Oxy Distance Carnival Spring Break Classic	15:12.96	65	772
April 18, 2019 HS	5000m	Bryan Clay Invitational	15:14.66	29	767
March 31, 2018 HS	5000m	SF State Distance Carnival	15:15.48	17	764
June 8, 2014 HS	5000m	BorderDuel Track Classic	16:18.08	4	593

Mile

Event Group

822

Points

4:02.84

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2018 HS	1500m	Sacramento State Open	4:02.84	8	822
May 20, 2016 HS	1600m	Sea-King District II Championships	4:22.52	5	799
April 22, 2017 HS	1600m	NIKE Eason Invitational	4:22.94	3	795
May 30, 2017 HS	1600m	3A & 4A District II	4:23.40	9	790
May 12, 2017 HS	1600m	Metro Championships	4:24.40	2	779
May 13, 2016 HS	1600m	Metro Championships	4:25.18	5	771
April 16, 2016 HS	1600m	NIKE Eason Invitational	4:25.61	5	767
May 20, 2015 HS	1600m	Sea-King Championships	4:26.67	7	756
May 22, 2015 HS	1600m	Sea-King Championships	4:26.67	7	756
April 23, 2016 HS	1600m	Terrace Invite	4:26.86	1	754
April 27, 2017 HS	1600m	N.Hale, O'Dea/HNA ,Ballard	4:26.92	1	753
March 30, 2017 HS	1600m	Ingraham, Ballard, Cleveland @ NWAC	4:27.30	1	749
May 14, 2015 HS	1600m	Metro Championships	4:27.70	7	745
May 28, 2016 HS	1600m	2A, 3A, 4A Washington State Meet	4:28.99	12	732
March 23, 2017 HS	1600m	Roosevelt / Ballard @ Bainbridge	4:29.69	1	725
April 7, 2016 HS	1600m	Rainer Beach Meet	4:29.85	1	723
April 23, 2015 HS	1600m	Ingraham vs Ballard/Cleveland	4:31.60	2	706
May 2, 2015 HS	1600m	Shoreline Invitational	4:32.53	27	696
April 3, 2014 HS	1600m	Bothell vs. Ballard	4:33.90	2	683
May 7, 2015 HS	1600m	Ingraham vs Ballard/Eastside Catholic/Seattle Prep	4:33.90	2	683
April 18, 2015 HS	1600m	Larry Eason Invitational	4:33.91	11	683
April 9, 2015 HS	1600m	R.Beach vs Franklin vs Ballard	4:33.99	2	682
May 8, 2014 HS	1600m	Skyline vs. Ballard	4:34.85	1	673
April 19, 2014 HS	1600m	Larry Eason Invitational	4:36.87	16	654
May 1, 2014 HS	1600m	Inglemoor Triangular	4:37.95	3	643
March 16, 2017 HS	1600m	Nathan Hale Jamboree	4:38.51	1	638
March 19, 2015 HS	1600m	Nathan Hale Jamboree	4:39.06	3	633
March 20, 2014 HS	1600m	Nathan Hale Jamboree	4:39.73	3	626

Short Sprints

Event Group

392

Points

26.71

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2015 HS	200m	Bainbridge / Seattle Prep / Ballard @ Bainbridge	26.71	18	392
May 5, 2016 HS	200m	N.Hale Ballard Blanchet	26.97	23	369

Distance

Event Group

831

Points

8:40.71

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 7, 2020 HS	3000m	Cal Opener	8:40.71	8	831
Feb. 9, 2020 HS	3000m	Portland Indoor #2	8:41.36	16	827
Feb. 22, 2020 HS	3000m	West Coast Invite	8:42.74	8	820
March 2, 2019 HS	3000m	Cal Opener	8:46.66	9	800
May 28, 2016 HS	3200m	2A, 3A, 4A Washington State Meet	9:25.15	8	794
May 12, 2017 HS	3200m	Metro Championships	9:26.92	1	786
May 14, 2015 HS	3200m	Metro Championships	9:28.90	4	776
April 8, 2017 HS	3200m	Arcadia Invitational	9:29.41	20	774
April 30, 2016 HS	3200m	Shoreline Invitational	9:31.08	15	766
Feb. 23, 2019 HS	3000m	West Coast Invite	8:53.41	11	766
April 28, 2018 HS	3000m	Bulldog Open	8:53.48	3	766
May 30, 2017 HS	3200m	3A & 4A District II	9:31.28	2	765
April 9, 2016 HS	3200m	Birger Solberg Invitational	9:31.76	2	763
May 13, 2016 HS	3200m	Metro Championships	9:33.04	2	757
April 22, 2017 HS	3200m	NIKE Eason Invitational	9:34.10	1	752
April 20, 2017 HS	3200m	Chief Sealth vs. Garfield vs. Ballard	9:35.28	1	747
May 27, 2017 HS	3200m	2A, 3A, 4A Washington State Meet	9:35.29	9	747
May 20, 2016 HS	3200m	Sea-King District II Championships	9:35.92	3	744
May 3, 2014 HS	3200m	Tomahawk Classic	9:38.60	2	731
May 22, 2015 HS	3200m	Sea-King Championships	9:39.38	6	728
May 16, 2014 HS	3200m	KingCo 4A Championship	9:44.20	14	706
April 25, 2015 HS	3200m	Terrace Invite	9:44.78	1	703
March 31, 2016 HS	3200m	Ch.Sealth/West Seattle/Ballard	9:45.58	1	700
April 11, 2015 HS	3200m	Tacoma Invitational	9:47.90	4	690
April 12, 2014 HS	3200m	Tacoma Invitational	9:48.41	3	687
March 26, 2015 HS	3200m	Rainer Beach Quad	10:00.74	1	634
Feb. 7, 2015 HS	3000m	UW High School Invitational	9:28.11	24	602
May 30, 2015 HS	3200m	2A, 3A, 4A Washington State Meet	10:16.66	16	568
May 8, 2014 HS	3200m	Skyline vs. Ballard	11:25.05	9	326

Long Sprints

Event Group

496

Points

56.95

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2016 HS	400m	N.Hale Ballard Blanchet	56.95	8	496
April 1, 2015 HS	400m	Rainier Beach Triangular	57.51	6	471
March 30, 2017 HS	400m	Ingraham, Ballard, Cleveland @ NWAC	57.84	11	457
April 30, 2015 HS	400m	Bainbridge / Seattle Prep / Ballard @ Bainbridge	57.88	12	455

Mid-D

Event Group

652

Points

2:04.62

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2016 HS	800m	N.Hale Ballard Blanchet	2:04.62	6	652
April 27, 2017 HS	800m	N.Hale, O'Dea/HNA ,Ballard	2:05.07	5	642
March 23, 2017 HS	800m	Roosevelt / Ballard @ Bainbridge	2:06.56	2	608
May 7, 2015 HS	800m	Ingraham vs Ballard/Eastside Catholic/Seattle Prep	2:07.90	5	579
March 19, 2015 HS	800m	Nathan Hale Jamboree	2:08.86	5	559
April 3, 2014 HS	800m	Bothell vs. Ballard	2:08.90	3	558
April 1, 2015 HS	800m	Rainier Beach Triangular	2:09.40	2	548
April 23, 2015 HS	800m	Ingraham vs Ballard/Cleveland	2:10.10	4	533
May 1, 2014 HS	800m	Inglemoor Triangular	2:11.35	4	508
March 20, 2014 HS	800m	Nathan Hale Jamboree	2:11.99	3	495

Season Bests

Mile event group

1600m 2014 · Bothell vs.…

4:33.90 683 pts

1600m 2015 · Sea-King Ch…

4:26.67 756 pts

1600m 2016 · Sea-King Di…

4:22.52 799 pts

1600m 2017 · NIKE Eason …

4:22.94 795 pts

Distance event group

3200m 2014 · Tomahawk Cl…

9:38.60 731 pts

3200m 2015 · Metro Champ…

9:28.90 776 pts

3200m 2016 · 2A, 3A, 4A …

9:25.15 794 pts

3200m 2017 · Metro Champ…

9:26.92 786 pts

Cross Country event group

5000m 2013 · 4A KingCo L…

16:02.90 632 pts

5000m 2014 · Bishop Blan…

16:09.66 615 pts

5000m 2015 · WIAA State …

15:25.00 737 pts

5000m 2016 · Roosevelt/B…

15:38.00 700 pts

Mid-D event group

800m 2014 · Bothell vs.…

2:08.90 558 pts

800m 2015 · Ingraham vs…

2:07.90 579 pts

800m 2016 · N.Hale Ball…

2:04.62 652 pts

800m 2017 · N.Hale, O'D…

2:05.07 642 pts

Long-Distance event group

5000m 2014 · BorderDuel …

16:18.08 593 pts

Long Sprints event group

400m 2015 · Rainier Bea…

57.51 471 pts

400m 2016 · N.Hale Ball…

56.95 496 pts

400m 2017 · Ingraham, B…

57.84 457 pts

Short Sprints event group

200m 2015 · Bainbridge …

26.71 392 pts

200m 2016 · N.Hale Ball…

26.97 369 pts

James Konugres

James Konugres

James Konugres

James Konugres

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James Konugres

James Konugres

James Konugres

James Konugres

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