Performance Dashboard
Athlete analytics & progression tracking
1000m
635
Points
2:42.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2007 | Eastern High School Challenge | 2:42.28 | 12 | 635 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 2:42.57 | 0 | 630 |
| Feb. 9, 2006 | Liberty District Meet | 2:43.87 | 4 | 609 |
| Feb. 10, 2005 | Concorde District Meet | 2:43.99 | 7 | 607 |
| Dec. 28, 2004 | FIT Invitational | 2:44.68 | 0 | 595 |
| Dec. 9, 2006 | George Mason Invitational | 2:44.92 | 0 | 591 |
| Dec. 29, 2006 | F.I.T. Invitational | 2:45.18 | 10 | 587 |
| Feb. 8, 2007 | Liberty District Meet | 2:48.40 | 9 | 536 |
| Feb. 25, 2006 | Northern Region Meet | 2:48.83 | 19 | 529 |
1600m
743
Points
4:27.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2006 | Northern Region Meet | 4:27.95 | 8 | 743 |
| June 11, 2006 | MileStat.com Elite Track Gala | 4:30.06 | 12 | 721 |
| May 12, 2007 | TJ Penultimate Experience | 4:30.33 | 6 | 718 |
| May 18, 2007 | Liberty District Meet | 4:32.70 | 6 | 695 |
| May 18, 2006 | Liberty District Meet | 4:32.73 | 4 | 694 |
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 4:33.27 | 5 | 689 |
| May 25, 2007 | Northern Region Meet | 4:33.54 | 11 | 686 |
| Dec. 29, 2006 | F.I.T. Invitational | 4:36.57 | 8 | 657 |
| May 13, 2006 | TJ Penultimate Experience | 4:37.11 | 10 | 651 |
| Jan. 27, 2007 | St. Christophers Invitational | 4:38.46 | 17 | 639 |
| Feb. 9, 2006 | Liberty District Meet | 4:38.71 | 5 | 636 |
| May 8, 2004 | TJ Penultimate Experience | 4:39.52 | 0 | 628 |
| Feb. 8, 2007 | Liberty District Meet | 4:39.52 | 7 | 628 |
| Dec. 27, 2005 | F.I.T. Invitational | 4:40.70 | 5 | 617 |
| April 14, 2007 | Scudieri Team Challenge | 4:41.38 | 10 | 611 |
| March 28, 2007 | Thomas Jefferson S&T Tri Meet | 4:47.44 | 6 | 556 |
3200m
635
Points
10:00.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2006 | Nike Spring Invitational | 10:00.39 | 10 | 635 |
| April 1, 2006 | MRW Northern Virginia Invitational | 10:09.64 | 21 | 597 |
| March 28, 2007 | Thomas Jefferson S&T Tri Meet | 10:38.04 | 2 | 485 |
5000m_cc
573
Points
16:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | Glory Days Grill Invitational | 16:26.00 | 21 | 573 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 17:25.00 | 10 | 433 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 18:20.25 | 4 | 321 |
5000m
456
Points
17:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2005 | Tim Harmon 5K | 17:15.00 | 0 | 456 |
800m
740
Points
2:00.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2006 | Liberty District Meet | 2:00.87 | 5 | 740 |
| May 18, 2007 | Liberty District Meet | 2:02.39 | 9 | 703 |
| May 5, 2007 | Nike Spring Invitational | 2:02.40 | 10 | 703 |
| May 14, 2005 | TJ Penultimate Experience | 2:03.28 | 0 | 683 |
| April 8, 2006 | Scudieri Team Challenge | 2:03.65 | 6 | 674 |
| May 26, 2006 | Northern Region Meet | 2:03.88 | 16 | 669 |
| May 19, 2005 | Concorde District Meet | 2:04.38 | 8 | 657 |
| April 21, 2007 | Allen Johnson Invitational | 2:09.59 | 35 | 544 |
3mile_cc
546
Points
16:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2006 | Monroe Parker Invitational | 16:00.00 | 8 | 546 |
| Oct. 25, 2006 | Liberty District Meet | 16:00.00 | 5 | 546 |
| Nov. 2, 2006 | Northern Region Meet | 16:26.00 | 44 | 482 |
| Nov. 3, 2005 | Northern Region Meet | 16:29.00 | 45 | 475 |
| Sept. 10, 2005 | Monroe Parker Invitational | 16:30.00 | 18 | 472 |
| Sept. 11, 2004 | Monroe Parker Invitational | 16:47.00 | 31 | 433 |
| Oct. 20, 2004 | Concorde District JV Meet | 16:58.00 | 4 | 408 |
| Sept. 6, 2003 | Monroe Parker Invitational | 18:52.00 | 14 | 195 |
| Sept. 17, 2003 | Chantilly, TJHSST & Herndon | 19:00.00 | 20 | 183 |
Mid-D
Event Group
740
Points
2:00.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2006 | 800m | Liberty District Meet | 2:00.87 | 5 | 740 |
| May 18, 2007 | 800m | Liberty District Meet | 2:02.39 | 9 | 703 |
| May 5, 2007 | 800m | Nike Spring Invitational | 2:02.40 | 10 | 703 |
| May 14, 2005 | 800m | TJ Penultimate Experience | 2:03.28 | 0 | 683 |
| April 8, 2006 | 800m | Scudieri Team Challenge | 2:03.65 | 6 | 674 |
Mile
Event Group
743
Points
4:27.95
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2006 | 1600m | Northern Region Meet | 4:27.95 | 8 | 743 |
| June 11, 2006 | 1600m | MileStat.com Elite Track Gala | 4:30.06 | 12 | 721 |
| May 12, 2007 | 1600m | TJ Penultimate Experience | 4:30.33 | 6 | 718 |
| May 18, 2007 | 1600m | Liberty District Meet | 4:32.70 | 6 | 695 |
| May 18, 2006 | 1600m | Liberty District Meet | 4:32.73 | 4 | 694 |
Distance
Event Group
635
Points
10:00.39
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2006 | 3200m | Nike Spring Invitational | 10:00.39 | 10 | 635 |
| April 1, 2006 | 3200m | MRW Northern Virginia Invitational | 10:09.64 | 21 | 597 |
| March 28, 2007 | 3200m | Thomas Jefferson S&T Tri Meet | 10:38.04 | 2 | 485 |
Cross Country
Event Group
573
Points
16:26.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2006 | 5K XC | Glory Days Grill Invitational | 16:26.00 | 21 | 573 |
| Sept. 9, 2006 | 3 Mile XC | Monroe Parker Invitational | 16:00.00 | 8 | 546 |
| Oct. 25, 2006 | 3 Mile XC | Liberty District Meet | 16:00.00 | 5 | 546 |
| Nov. 2, 2006 | 3 Mile XC | Northern Region Meet | 16:26.00 | 44 | 482 |
| Nov. 3, 2005 | 3 Mile XC | Northern Region Meet | 16:29.00 | 45 | 475 |
Long-Distance
Event Group
456
Points
17:15.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2005 | 5000m | Tim Harmon 5K | 17:15.00 | 0 | 456 |
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