James Howard-Smith

Western Albemarle • 2009 • VA

828

1600m

818

4:20.79

800m

812

1:57.94

5K XC

656

15:54.00

3200m

654

9:56.02

Peak: 817 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2009

#1421

Nation

#70

State
Mile

1600m • 4:20.79

#313

Nation

#18

State
Mid-D

800m • 1:57.94

#656

Nation

#30

State
Cross Country

5000m • 15:54.00

#394

Nation

#21

State

Wins Against

Max: 1250

1000m

614

Points

2:43.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2008 HS	Virginia Tech Invitational	2:43.54	19	614
March 1, 2008 HS	VHSL Group AA State Indoor T&F Championships	2:44.21	14	603
Feb. 20, 2008 HS	Region II Meet	2:44.97	3	591
Jan. 17, 2009 HS	20th FUMA Invitational	2:46.01	3	574
Feb. 15, 2007 HS	Jefferson District Meet	2:46.37	3	568

1600m

818

Points

4:20.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2009 HS	Region II Outdoor T&F Championships	4:20.79	1	818
May 30, 2009 HS	VHSL Group AA State Outdoor T&F Championships	4:26.65	9	756
April 23, 2008 HS	Louisa, Western Albemarle, William Monroe	4:28.54	1	736
May 13, 2009 HS	Jefferson District Outdoor T&F Championships	4:31.77	3	704
May 24, 2007 HS	Region II Meet	4:31.92	6	702
April 14, 2007 HS	Gus Lacy Track Classic	4:32.39	6	698
May 2, 2009 HS	VMI High School Classic	4:32.46	5	697
June 2, 2007 HS	VHSL Group AA State Outdoor Championships	4:32.53	17	696
May 17, 2006 HS	Jefferson District Meet	4:33.27	2	689
Feb. 21, 2007 HS	Region II Meet	4:33.72	1	684
Jan. 17, 2009 HS	20th FUMA Invitational	4:34.01	4	682
Feb. 15, 2007 HS	Jefferson District Meet	4:37.22	4	650
May 16, 2007 HS	Jefferson District Meet	4:37.23	5	650
May 14, 2008 HS	Jefferson District Meet	4:39.27	7	631
June 11, 2006 HS	MileStat.com Elite Track Gala	4:39.83	1	626
March 3, 2007 HS	VHSL Group AA State Meet	4:41.14	17	613
May 21, 2008 HS	Region II Meet	4:41.73	14	608

300m

105

Points

49.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 10, 2009 HS	Fork Union New Years Open	49.61	22	105

3200m

654

Points

9:56.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 6, 2009 HS	Woodberry Forest Mini Invite #3	9:56.02	1	654
April 19, 2008 HS	Amherst Invitational	9:59.08	2	641
Dec. 5, 2006 HS	Fork Union All-Comers Meet	10:04.94	2	616
April 23, 2008 HS	Louisa, Western Albemarle, William Monroe	10:07.04	3	607
Jan. 12, 2008 HS	FUMA Invitational	10:17.93	6	563
Jan. 14, 2006 HS	FUMA Invitational	10:24.56	7	537

3200m_cc

567

Points

10:17.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2008 HS	Ragged Mountain Cup	10:17.00	6	567
Sept. 4, 2007 HS	Ragged Mountain Cup	10:22.00	0	547
Sept. 5, 2006 HS	Ragged Mountain Cup	10:25.00	0	535

500m

591

Points

1:12.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 10, 2009 HS	Fork Union New Years Open	1:12.20	5	591

5000m_cc

656

Points

15:54.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 25, 2006 HS	Foot Locker South Regional	15:54.00	0	656
Nov. 24, 2007 HS	Foot Locker South Regional	15:56.00	69	651
Nov. 29, 2008 HS	Foot Locker South Regional	15:56.00	53	651
Nov. 10, 2007 HS	VHSL State Cross Country Championships	16:12.51	20	607
Sept. 29, 2007 HS	McDonald\'s Maymont X-Country Festival	16:22.60	26	581
Sept. 20, 2008 HS	Oatlands Invitational	16:23.00	3976	580
Nov. 3, 2006 HS	Region II Meet	16:26.23	11	572
Oct. 11, 2008 HS	Albemarle Invitational	16:26.68	10	571
Nov. 8, 2008 HS	VHSL State Cross Country Championships	16:27.00	20	570
Oct. 22, 2008 HS	Jefferson District Championships	16:29.56	4	564
Oct. 25, 2006 HS	Jefferson District Meet	16:31.94	3	558
Oct. 30, 2008 HS	Region II Championships	16:36.77	6	546
Oct. 13, 2007 HS	Albemarle Invitational	16:39.47	15	539
Sept. 30, 2006 HS	McDonald\'s Maymont Cross Country Festival	16:42.46	18	532
Oct. 14, 2006 HS	Albemarle Invitational	16:45.97	13	523
Nov. 26, 2005 HS	Foot Locker South Regional	16:47.00	0	521
Sept. 27, 2008 HS	McDonalds X-Country Festival at Maymont	16:51.00	3059	511
Nov. 1, 2007 HS	Region II Championships	16:53.00	0	506
Sept. 15, 2007 HS	2007 Adidas Wolfpack Cross Country Invitational	16:56.00	16	499
Nov. 3, 2005 HS	Region II Meet	16:58.03	36	495
Nov. 11, 2006 HS	VHSL State Cross Country Meet	17:06.71	0	474
Oct. 24, 2007 HS	Jefferson District Meet	17:07.95	5	472
Sept. 16, 2006 HS	Woodberry Forest Invitational	17:28.35	0	426

800m

812

Points

1:57.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2009 HS	42nd Glenn D. Loucks Games	1:57.94	19	812
April 25, 2009 HS	Dogwood Track Classic	1:59.41	5	776
May 10, 2008 HS	41st Glenn D. Loucks Games	1:59.67	7	769
May 16, 2007 HS	Jefferson District Meet	2:00.39	3	751
May 12, 2007 HS	40th Glenn D. Loucks Games	2:00.46	19	750
April 21, 2007 HS	Amherst County Invitational	2:00.79	2	742
May 13, 2009 HS	Jefferson District Outdoor T&F Championships	2:01.55	4	723
April 18, 2009 HS	Gus Lacy Track Classic	2:01.90	10	715
May 30, 2009 HS	VHSL Group AA State Outdoor T&F Championships	2:03.82	24	670
May 31, 2008 HS	VHSL Group AA State Outdoor T&F Championships	2:04.53	25	654
April 12, 2008 HS	Gus Lacy Track Classic	2:05.84	12	624
June 2, 2007 HS	VHSL Group AA State Outdoor Championships	2:06.90	24	601
May 14, 2008 HS	Jefferson District Meet	2:10.31	11	529
May 24, 2007 HS	Region II Meet	2:13.11	25	473

mile

708

Points

4:33.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2009 HS	Charlottesville Dream Mile	4:33.00	11	708

3mile_cc

586

Points

15:44.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 8, 2007 HS	Fork Union Invitational	15:44.68	8	586
Sept. 9, 2006 HS	Fork Union Invitational	16:26.23	0	481

Mid-D

Event Group

812

Points

1:57.94

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2009 HS	800m	42nd Glenn D. Loucks Games	1:57.94	19	812
April 25, 2009 HS	800m	Dogwood Track Classic	1:59.41	5	776
May 10, 2008 HS	800m	41st Glenn D. Loucks Games	1:59.67	7	769
May 16, 2007 HS	800m	Jefferson District Meet	2:00.39	3	751
May 12, 2007 HS	800m	40th Glenn D. Loucks Games	2:00.46	19	750
April 21, 2007 HS	800m	Amherst County Invitational	2:00.79	2	742
May 13, 2009 HS	800m	Jefferson District Outdoor T&F Championships	2:01.55	4	723
April 18, 2009 HS	800m	Gus Lacy Track Classic	2:01.90	10	715
May 30, 2009 HS	800m	VHSL Group AA State Outdoor T&F Championships	2:03.82	24	670
May 31, 2008 HS	800m	VHSL Group AA State Outdoor T&F Championships	2:04.53	25	654
April 12, 2008 HS	800m	Gus Lacy Track Classic	2:05.84	12	624
Jan. 26, 2008 HS	1000m	Virginia Tech Invitational	2:43.54	19	614
March 1, 2008 HS	1000m	VHSL Group AA State Indoor T&F Championships	2:44.21	14	603
June 2, 2007 HS	800m	VHSL Group AA State Outdoor Championships	2:06.90	24	601
Feb. 20, 2008 HS	1000m	Region II Meet	2:44.97	3	591
Jan. 17, 2009 HS	1000m	20th FUMA Invitational	2:46.01	3	574
Feb. 15, 2007 HS	1000m	Jefferson District Meet	2:46.37	3	568
May 14, 2008 HS	800m	Jefferson District Meet	2:10.31	11	529
May 24, 2007 HS	800m	Region II Meet	2:13.11	25	473

Mile

Event Group

818

Points

4:20.79

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2009 HS	1600m	Region II Outdoor T&F Championships	4:20.79	1	818
May 30, 2009 HS	1600m	VHSL Group AA State Outdoor T&F Championships	4:26.65	9	756
April 23, 2008 HS	1600m	Louisa, Western Albemarle, William Monroe	4:28.54	1	736
June 4, 2009 HS	Mile	Charlottesville Dream Mile	4:33.00	11	708
May 13, 2009 HS	1600m	Jefferson District Outdoor T&F Championships	4:31.77	3	704
May 24, 2007 HS	1600m	Region II Meet	4:31.92	6	702
April 14, 2007 HS	1600m	Gus Lacy Track Classic	4:32.39	6	698
May 2, 2009 HS	1600m	VMI High School Classic	4:32.46	5	697
June 2, 2007 HS	1600m	VHSL Group AA State Outdoor Championships	4:32.53	17	696
May 17, 2006 HS	1600m	Jefferson District Meet	4:33.27	2	689
Feb. 21, 2007 HS	1600m	Region II Meet	4:33.72	1	684
Jan. 17, 2009 HS	1600m	20th FUMA Invitational	4:34.01	4	682
Feb. 15, 2007 HS	1600m	Jefferson District Meet	4:37.22	4	650
May 16, 2007 HS	1600m	Jefferson District Meet	4:37.23	5	650
May 14, 2008 HS	1600m	Jefferson District Meet	4:39.27	7	631
June 11, 2006 HS	1600m	MileStat.com Elite Track Gala	4:39.83	1	626
March 3, 2007 HS	1600m	VHSL Group AA State Meet	4:41.14	17	613
May 21, 2008 HS	1600m	Region II Meet	4:41.73	14	608

Long Sprints

Event Group

591

Points

1:12.20

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 10, 2009 HS	500m	Fork Union New Years Open	1:12.20	5	591
Jan. 10, 2009 HS	300m	Fork Union New Years Open	49.61	22	105

Distance

Event Group

654

Points

9:56.02

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 6, 2009 HS	3200m	Woodberry Forest Mini Invite #3	9:56.02	1	654
April 19, 2008 HS	3200m	Amherst Invitational	9:59.08	2	641
Dec. 5, 2006 HS	3200m	Fork Union All-Comers Meet	10:04.94	2	616
April 23, 2008 HS	3200m	Louisa, Western Albemarle, William Monroe	10:07.04	3	607
Jan. 12, 2008 HS	3200m	FUMA Invitational	10:17.93	6	563
Jan. 14, 2006 HS	3200m	FUMA Invitational	10:24.56	7	537

Cross Country

Event Group

656

Points

15:54.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 25, 2006 HS	5K XC	Foot Locker South Regional	15:54.00	0	656
Nov. 24, 2007 HS	5K XC	Foot Locker South Regional	15:56.00	69	651
Nov. 29, 2008 HS	5K XC	Foot Locker South Regional	15:56.00	53	651
Nov. 10, 2007 HS	5K XC	VHSL State Cross Country Championships	16:12.51	20	607
Sept. 8, 2007 HS	3 Mile XC	Fork Union Invitational	15:44.68	8	586
Sept. 29, 2007 HS	5K XC	McDonald\'s Maymont X-Country Festival	16:22.60	26	581
Sept. 20, 2008 HS	5K XC	Oatlands Invitational	16:23.00	3976	580
Nov. 3, 2006 HS	5K XC	Region II Meet	16:26.23	11	572
Oct. 11, 2008 HS	5K XC	Albemarle Invitational	16:26.68	10	571
Nov. 8, 2008 HS	5K XC	VHSL State Cross Country Championships	16:27.00	20	570
Sept. 2, 2008 HS	3200mCC	Ragged Mountain Cup	10:17.00	6	567
Oct. 22, 2008 HS	5K XC	Jefferson District Championships	16:29.56	4	564
Oct. 25, 2006 HS	5K XC	Jefferson District Meet	16:31.94	3	558
Sept. 4, 2007 HS	3200mCC	Ragged Mountain Cup	10:22.00	0	547
Oct. 30, 2008 HS	5K XC	Region II Championships	16:36.77	6	546
Oct. 13, 2007 HS	5K XC	Albemarle Invitational	16:39.47	15	539
Sept. 5, 2006 HS	3200mCC	Ragged Mountain Cup	10:25.00	0	535
Sept. 30, 2006 HS	5K XC	McDonald\'s Maymont Cross Country Festival	16:42.46	18	532
Oct. 14, 2006 HS	5K XC	Albemarle Invitational	16:45.97	13	523
Nov. 26, 2005 HS	5K XC	Foot Locker South Regional	16:47.00	0	521
Sept. 27, 2008 HS	5K XC	McDonalds X-Country Festival at Maymont	16:51.00	3059	511
Nov. 1, 2007 HS	5K XC	Region II Championships	16:53.00	0	506
Sept. 15, 2007 HS	5K XC	2007 Adidas Wolfpack Cross Country Invitational	16:56.00	16	499
Nov. 3, 2005 HS	5K XC	Region II Meet	16:58.03	36	495
Sept. 9, 2006 HS	3 Mile XC	Fork Union Invitational	16:26.23	0	481
Nov. 11, 2006 HS	5K XC	VHSL State Cross Country Meet	17:06.71	0	474
Oct. 24, 2007 HS	5K XC	Jefferson District Meet	17:07.95	5	472
Sept. 16, 2006 HS	5K XC	Woodberry Forest Invitational	17:28.35	0	426

Season Bests

Mile event group

1600m 2006 · Jefferson D…

4:33.27 689 pts

1600m 2007 · Region II M…

4:31.92 702 pts

1600m 2008 · Louisa, Wes…

4:28.54 736 pts

1600m 2009 · Region II O…

4:20.79 818 pts

Mid-D event group

800m 2007 · Jefferson D…

2:00.39 751 pts

800m 2008 · 41st Glenn …

1:59.67 769 pts

800m 2009 · 42nd Glenn …

1:57.94 812 pts

Cross Country event group

5000m 2005 · Foot Locker…

16:47.00 521 pts

5000m 2006 · Foot Locker…

15:54.00 656 pts

5000m 2007 · Foot Locker…

15:56.00 651 pts

5000m 2008 · Foot Locker…

15:56.00 651 pts

Distance event group

3200m 2006 · FUMA Invita…

10:24.56 537 pts

3200m 2006 · Fork Union …

10:04.94 616 pts

3200m 2008 · Amherst Inv…

9:59.08 641 pts

3200m 2009 · Woodberry F…

9:56.02 654 pts

Long Sprints event group

500m 2009 · Fork Union …

1:12.20 591 pts