Performance Dashboard
Athlete analytics & progression tracking
1000m
627
Points
2:42.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | Bowdoin Invitational | 2:42.79 | 20 | 627 |
| Jan. 21, 2017 | Bowdoin Invitational | 2:43.38 | 12 | 617 |
| Jan. 10, 2015 | Dartmouth Relays | 2:44.71 | 30 | 595 |
| Dec. 20, 2014 | VITA - UVM #2 | 2:45.40 | 3 | 584 |
| Jan. 3, 2015 | VITA - UVM #3 | 2:47.50 | 3 | 550 |
| Feb. 14, 2015 | Vermont State Indoor T&F Championships | 2:47.79 | 1 | 546 |
| Feb. 8, 2015 | VITA - Norwich #2 | 2:48.59 | 3 | 533 |
| Jan. 11, 2014 | VITA - UVM #6 | 2:53.50 | 2 | 460 |
1500m
643
Points
4:19.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2015 | Essex Meet | 4:19.22 | 5 | 643 |
| April 17, 2014 | South Burlington Triangular | 4:24.10 | 3 | 594 |
| April 16, 2015 | South Burlington Quad | 4:35.69 | 4 | 486 |
1600m
536
Points
4:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2013 | VITA - UVM #2 | 4:49.70 | 3 | 536 |
| Dec. 13, 2014 | VITA - UVM #1 | 4:57.90 | 7 | 467 |
| Jan. 19, 2013 | Norwich #1 | 5:03.00 | 18 | 426 |
| Jan. 5, 2013 | UVM #4 | 5:03.90 | 8 | 419 |
| Dec. 15, 2012 | UVM #1 | 5:05.20 | 8 | 409 |
2mile
605
Points
10:11.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | 27th New England Indoor Track & Field Championships | 10:11.34 | 22 | 605 |
2000msc
702
Points
6:37.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2015 | Coaches vs. Cancer Twilight Meet | 6:37.99 | 3 | 702 |
300m
367
Points
43.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2015 | VITA - UVM #3 | 43.04 | 17 | 367 |
3000m
652
Points
9:17.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Tufts Cupid Challenge | 9:17.08 | 14 | 652 |
| Feb. 6, 2016 | Tufts Cupid Challenge | 9:18.43 | 6 | 646 |
| Jan. 27, 2017 | Tufts Stampede | 9:24.61 | 6 | 618 |
| May 10, 2014 | Burlington Invitational | 9:29.41 | 4 | 597 |
| May 31, 2014 | Essex HS Track and Field Invitational | 9:31.17 | 14 | 589 |
| June 6, 2015 | Vermont State Championship - D1 | 9:35.50 | 6 | 570 |
| May 6, 2015 | North County Quad | 9:37.32 | 3 | 562 |
3000msc
781
Points
9:54.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | NESCAC Championship | 9:54.54 | 14 | 781 |
| May 6, 2017 | New England DIII Outdoor Track & Field Championships | 9:59.11 | 4 | 765 |
| April 15, 2017 | Tufts Sunshine Classic | 10:03.16 | 1 | 750 |
| April 22, 2017 | Trinity College Invitational | 10:06.51 | 1 | 738 |
| April 8, 2017 | Bates College Invitational | 10:08.54 | 5 | 731 |
| April 30, 2016 | NESCAC Championship | 10:17.02 | 19 | 701 |
| April 23, 2016 | Tufts Sunshine Classic | 10:17.94 | 4 | 698 |
| April 16, 2016 | Silfen Invitational | 10:19.78 | 8 | 691 |
| April 2, 2017 | Snowflake Classic | 10:28.23 | 6 | 662 |
3200m
589
Points
10:11.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | VITA - Norwich #2 | 10:11.50 | 4 | 589 |
| Feb. 8, 2014 | Vermont State Indoor T&F Championships | 10:17.34 | 4 | 565 |
| Feb. 14, 2015 | Vermont State Indoor T&F Championships | 10:19.12 | 4 | 558 |
| Jan. 24, 2015 | VITA - Norwich #2 | 10:20.00 | 3 | 555 |
| Jan. 26, 2013 | Norwich #2 | 10:37.20 | 9 | 488 |
| Feb. 16, 2013 | Vermont State Indoor T&F Championships | 10:37.51 | 9 | 487 |
| Jan. 12, 2013 | UVM #5 | 10:39.90 | 4 | 478 |
| Dec. 22, 2012 | UVM#2 | 10:41.30 | 6 | 473 |
400m
578
Points
55.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2015 | South Burlington Meet | 55.21 | 2 | 578 |
| April 9, 2014 | South Burlington Triangular | 1:00.14 | 8 | 363 |
4000m_cc
501
Points
13:21.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:21.30 | 64 | 501 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:37.90 | 75 | 453 |
5000m_cc
561
Points
16:30.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | Manchester Invitational | 16:30.50 | 8 | 561 |
| Sept. 28, 2013 | Manchester Invitational | 16:37.00 | 19 | 545 |
| Nov. 9, 2013 | New England XC Championship | 16:39.30 | 86 | 540 |
| Sept. 16, 2014 | Essex XC Home Meet | 16:41.20 | 1 | 535 |
| Sept. 6, 2014 | Essex Cross Country Invitational | 16:51.40 | 2 | 510 |
| Oct. 18, 2014 | NVAC Championship | 16:59.50 | 9 | 491 |
| Oct. 26, 2013 | Vermont State Cross Country Championships | 17:25.70 | 7 | 432 |
| Nov. 8, 2014 | New England XC Championship | 17:26.00 | 140 | 431 |
| Oct. 5, 2013 | 23rd Annual Woods Trail Run | 17:28.00 | 14 | 427 |
| Sept. 22, 2012 | Manchester Invitational | 17:35.00 | 41 | 412 |
| Oct. 25, 2014 | Vermont State Cross Country Championships | 17:37.00 | 7 | 407 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 17:52.70 | 144 | 375 |
| Oct. 27, 2012 | Vermont State Cross Country Championships | 17:53.90 | 12 | 372 |
| Oct. 4, 2014 | 23rd Annual Woods Trail Run | 17:57.97 | 36 | 364 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 18:11.00 | 155 | 338 |
| Oct. 22, 2011 | NVAC Championship | 18:15.70 | 59 | 329 |
| Nov. 10, 2012 | New England XC Championship | 18:25.05 | 165 | 312 |
| Sept. 8, 2012 | Essex Cross-Country Invitational | 18:25.60 | 1 | 311 |
| Oct. 6, 2012 | 22nd Annual Woods Trail Run | 18:28.65 | 54 | 305 |
| Nov. 12, 2011 | New England XC Championship | 18:36.00 | 249 | 292 |
| Sept. 24, 2011 | Manchester Invitational | 18:37.00 | 115 | 290 |
| Sept. 17, 2011 | Burlington Invitational | 18:39.90 | 45 | 285 |
| Sept. 10, 2011 | Essex Invitational | 18:51.10 | 32 | 265 |
| Oct. 29, 2011 | Vermont State Cross Country Championships | 19:03.10 | 44 | 245 |
| Oct. 1, 2011 | 21st Annual Woods Trail Run | 20:36.00 | 170 | 116 |
60h
656
Points
9.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | Gordon Kelly Invitational | 9.36 | 7 | 656 |
| Jan. 27, 2018 | Branwen Smith-King Invitational | 9.53 | 6 | 614 |
| Jan. 20, 2018 | Bowdoin Invitational | 10.07 | 9 | 490 |
600m
480
Points
1:34.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2014 | VITA - UVM #4 | 1:34.20 | 2 | 480 |
800m
692
Points
2:02.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2014 | Vermont State Championship - D1 | 2:02.86 | 4 | 692 |
| May 2, 2015 | Burlington Invitational | 2:03.44 | 3 | 679 |
| May 31, 2014 | Essex HS Track and Field Invitational | 2:03.68 | 8 | 673 |
| May 30, 2015 | Essex HS Track and Field Invitational | 2:04.23 | 3 | 661 |
| May 26, 2015 | Milton Meet | 2:05.00 | 1 | 643 |
| June 6, 2015 | Vermont State Championship - D1 | 2:05.11 | 4 | 641 |
| May 15, 2015 | Coaches vs. Cancer Twilight Meet | 2:07.30 | 2 | 592 |
| May 13, 2015 | Essex Meet | 2:12.54 | 10 | 484 |
| April 17, 2014 | South Burlington Triangular | 2:14.90 | 5 | 439 |
| April 9, 2014 | South Burlington Triangular | 2:15.20 | 5 | 434 |
8000m_cc
693
Points
26:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Connecticut College Invitational | 26:18.50 | 50 | 693 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:18.70 | 299 | 693 |
| Oct. 17, 2015 | Connecticut College Invitational | 26:53.70 | 78 | 641 |
| Sept. 17, 2016 | Pinelands Super XC Shootout | 27:07.60 | 18 | 620 |
| Oct. 29, 2016 | NESCAC Championships | 28:01.80 | 81 | 545 |
| Nov. 7, 2015 | ECAC Division III Cross Country Championship | 28:17.60 | 63 | 523 |
| Sept. 16, 2017 | Super XC Shootout | 28:49.80 | 50 | 482 |
| Sept. 23, 2017 | Purple Valley Classic | 30:02.10 | 239 | 394 |
hj
-705
Points
5-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Bowdoin Invitational | 5-6 | 13 | -705 |
| Jan. 27, 2018 | Branwen Smith-King Invitational | 5-8 | 15 | -705 |
lj
-480
Points
14-5.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2012 | UVM #1 | 14-5.5 | 27 | -480 |
| May 21, 2015 | South Burlington Meet | 17-9 | 5 | -480 |
| April 14, 2018 | Silfen Invitational | 19-6.25 | 11 | -480 |
| May 15, 2015 | Coaches vs. Cancer Twilight Meet | 19-6.75 | 3 | -480 |
| Feb. 10, 2018 | Gordon Kelly Invitational | 19-6.75 | 7 | -480 |
| May 12, 2018 | New England (NEICAAA) Championships | 19-9 | 22 | -480 |
| Jan. 13, 2018 | Tufts Invitational #1 | 19-9.5 | 9 | -480 |
| June 6, 2015 | Vermont State Championship - D1 | 19-9.75 | 6 | -480 |
| May 13, 2015 | Essex Meet | 20-3 | 2 | -480 |
| April 21, 2018 | Tufts Sunshine Classic | 20-6.75 | 6 | -480 |
| Jan. 27, 2018 | Branwen Smith-King Invitational | 20-8 | 3 | -480 |
| April 7, 2018 | Tufts Quad | 20-10 | 4 | -480 |
| March 31, 2018 | Snowflake Classic | 21-7.75 | 2 | -480 |
| May 5, 2018 | New England DIII Outdoor Track & Field Championships | 22-3 | 5 | -480 |
mile
655
Points
4:38.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2015 | USATF New England Indoor Championship | 4:38.42 | 5 | 655 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:38.94 | 258 | 650 |
| Jan. 30, 2016 | Tufts Stampede | 4:46.21 | 7 | 582 |
| May 2, 2014 | Coaches vs. Cancer Twilight Meet | 4:53.60 | 7 | 517 |
s
-56
Points
23-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Bowdoin Invitational | 23-2 | 19 | -56 |
| Feb. 10, 2018 | Gordon Kelly Invitational | 24-10 | 31 | -56 |
tj
-515
Points
41-11.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Silfen Invitational | 41-11.25 | 7 | -515 |
| April 21, 2018 | Tufts Sunshine Classic | 42-1 | 3 | -515 |
| May 5, 2018 | New England DIII Outdoor Track & Field Championships | 42-10.5 | 15 | -515 |
| May 12, 2018 | New England (NEICAAA) Championships | 43-7.5 | 12 | -515 |
Mid-D
Event Group
692
Points
2:02.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2014 | 800m | Vermont State Championship - D1 | 2:02.86 | 4 | 692 |
| May 2, 2015 | 800m | Burlington Invitational | 2:03.44 | 3 | 679 |
| May 31, 2014 | 800m | Essex HS Track and Field Invitational | 2:03.68 | 8 | 673 |
| May 30, 2015 | 800m | Essex HS Track and Field Invitational | 2:04.23 | 3 | 661 |
| May 26, 2015 | 800m | Milton Meet | 2:05.00 | 1 | 643 |
Mile
Event Group
655
Points
4:38.42
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2015 | Mile | USATF New England Indoor Championship | 4:38.42 | 5 | 655 |
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 4:38.94 | 258 | 650 |
| May 13, 2015 | 1500m | Essex Meet | 4:19.22 | 5 | 643 |
| April 17, 2014 | 1500m | South Burlington Triangular | 4:24.10 | 3 | 594 |
| Jan. 30, 2016 | Mile | Tufts Stampede | 4:46.21 | 7 | 582 |
Distance
Event Group
652
Points
9:17.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | 3000m | Tufts Cupid Challenge | 9:17.08 | 14 | 652 |
| Feb. 6, 2016 | 3000m | Tufts Cupid Challenge | 9:18.43 | 6 | 646 |
| Jan. 27, 2017 | 3000m | Tufts Stampede | 9:24.61 | 6 | 618 |
| March 1, 2014 | 2Mile | 27th New England Indoor Track & Field Championships | 10:11.34 | 22 | 605 |
| May 10, 2014 | 3000m | Burlington Invitational | 9:29.41 | 4 | 597 |
Steeple
Event Group
781
Points
9:54.54
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 3000mSC | NESCAC Championship | 9:54.54 | 14 | 781 |
| May 6, 2017 | 3000mSC | New England DIII Outdoor Track & Field Championships | 9:59.11 | 4 | 765 |
| April 15, 2017 | 3000mSC | Tufts Sunshine Classic | 10:03.16 | 1 | 750 |
| April 22, 2017 | 3000mSC | Trinity College Invitational | 10:06.51 | 1 | 738 |
| April 8, 2017 | 3000mSC | Bates College Invitational | 10:08.54 | 5 | 731 |
Long Sprints
Event Group
578
Points
55.21
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2015 | 400m | South Burlington Meet | 55.21 | 2 | 578 |
| Jan. 3, 2015 | 300m | VITA - UVM #3 | 43.04 | 17 | 367 |
| April 9, 2014 | 400m | South Burlington Triangular | 1:00.14 | 8 | 363 |
Cross Country
Event Group
693
Points
26:18.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Connecticut College Invitational | 26:18.50 | 50 | 693 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 26:18.70 | 299 | 693 |
| Oct. 17, 2015 | 8000mCC | Connecticut College Invitational | 26:53.70 | 78 | 641 |
| Sept. 17, 2016 | 8000mCC | Pinelands Super XC Shootout | 27:07.60 | 18 | 620 |
| Sept. 27, 2014 | 5K XC | Manchester Invitational | 16:30.50 | 8 | 561 |
Hurdles
Event Group
656
Points
9.36
Personal Record
60H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2018 | 60H | Gordon Kelly Invitational | 9.36 | 7 | 656 |
| Jan. 27, 2018 | 60H | Branwen Smith-King Invitational | 9.53 | 6 | 614 |
| Jan. 20, 2018 | 60H | Bowdoin Invitational | 10.07 | 9 | 490 |
Jump
Event Group
-480
Points
14-5.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2012 | LJ | UVM #1 | 14-5.5 | 27 | -480 |
| May 21, 2015 | LJ | South Burlington Meet | 17-9 | 5 | -480 |
| April 14, 2018 | LJ | Silfen Invitational | 19-6.25 | 11 | -480 |
| May 15, 2015 | LJ | Coaches vs. Cancer Twilight Meet | 19-6.75 | 3 | -480 |
| Feb. 10, 2018 | LJ | Gordon Kelly Invitational | 19-6.75 | 7 | -480 |
Throws
Event Group
-56
Points
23-2
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2018 | S | Bowdoin Invitational | 23-2 | 19 | -56 |
| Feb. 10, 2018 | S | Gordon Kelly Invitational | 24-10 | 31 | -56 |
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