Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
653
Points
33:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 South Regional | 33:53.70 | 137 | 653 |
| Nov. 13, 2010 | NCAA D1 South Regional | 34:09.69 | 116 | 634 |
1500m
763
Points
4:07.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Alabama Relays | 4:07.97 | 8 | 763 |
| April 9, 2011 | FSU Seminole Invitational | 4:09.70 | 13 | 744 |
| April 2, 2011 | Tiger Track Classic | 4:12.05 | 26 | 719 |
1600m
780
Points
4:24.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | AHSAA Class 6A - Section 3 | 4:24.37 | 4 | 780 |
| April 10, 2010 | Mountain Brook Invite | 4:28.60 | 8 | 736 |
| March 6, 2010 | King of the Mountain Track Invitational | 4:30.73 | 4 | 714 |
| April 3, 2010 | Scottsboro Invitational | 4:31.00 | 3 | 712 |
| March 28, 2009 | Homewood Invitational | 4:31.65 | 4 | 705 |
| May 1, 2010 | AHSAA 4A - 6A State Meet | 4:32.30 | 6 | 699 |
| March 14, 2009 | King of the Mountain | 4:32.66 | 4 | 695 |
| April 26, 2008 | Class 6A - Section 3 | 4:34.75 | 9 | 674 |
| April 12, 2008 | Mountain Brook Invitational | 4:35.21 | 12 | 670 |
| March 27, 2010 | Homewood Invitational | 4:35.24 | 3 | 670 |
| March 20, 2010 | Jaguar Relays | 4:36.72 | 2 | 655 |
| March 7, 2009 | Hoover High School Open | 4:37.43 | 4 | 648 |
| March 29, 2008 | Homewood Invitational | 4:38.25 | 4 | 641 |
| March 13, 2008 | The Pelham Speed Meet | 4:48.20 | 4 | 549 |
3000m
798
Points
8:47.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Vulcan Invitational 2012 | 8:47.12 | 22 | 798 |
| Feb. 8, 2013 | Samford Multi and Invitational | 8:52.73 | 28 | 769 |
| Jan. 26, 2012 | Birmingham Invitational and Multis | 8:55.20 | 9 | 757 |
| Jan. 19, 2013 | Auburn Indoor Invitational | 8:55.58 | 26 | 755 |
| Jan. 11, 2013 | UAB Invitational | 8:57.28 | 11 | 747 |
| Feb. 5, 2011 | Niswonger Indoor Invitational | 9:00.39 | 5 | 732 |
| Jan. 11, 2014 | UAB Blazer Invite | 9:10.97 | 12 | 681 |
| Jan. 22, 2011 | Blue Raider Invitational | 9:12.48 | 5 | 674 |
| Feb. 24, 2012 | SoCon Indoor Championship | 9:16.91 | 15 | 653 |
3000msc
834
Points
9:40.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2013 | Southern Conference Championships | 9:40.37 | 12 | 834 |
| April 6, 2013 | Tiger Track Classic | 9:48.99 | 15 | 802 |
| March 10, 2012 | Southern Invitational | 9:52.97 | 2 | 787 |
| April 7, 2012 | Tiger Track Classic | 9:56.28 | 18 | 775 |
| April 22, 2012 | Southern Conference Championships | 9:57.45 | 10 | 771 |
| March 16, 2013 | Samford Multi and Invitational | 9:57.77 | 3 | 769 |
| April 23, 2011 | Southern Conference Championships | 10:06.50 | 14 | 738 |
| May 5, 2012 | Samford Multi and Invitational | 10:07.01 | 2 | 736 |
| March 12, 2011 | Southern Invitational | 10:09.52 | 6 | 727 |
| March 24, 2011 | Alabama Relays | 10:09.69 | 3 | 727 |
| April 27, 2014 | Southern Conference Championship | 10:10.65 | 11 | 723 |
3200m
693
Points
9:47.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Mountain Brook Invite | 9:47.15 | 2 | 693 |
| April 25, 2009 | AHSAA Class 6A - Section 3 | 9:49.90 | 2 | 681 |
| March 6, 2010 | King of the Mountain Track Invitational | 9:51.37 | 4 | 674 |
| May 1, 2010 | AHSAA 4A - 6A State Meet | 9:51.48 | 3 | 674 |
| Feb. 28, 2009 | OMHS Ice Breaker | 9:52.66 | 2 | 669 |
| May 9, 2009 | AHSAA 4A-6A State Meet | 9:53.36 | 6 | 666 |
| April 24, 2010 | AHSAA Class 6A - Section 3 | 9:55.53 | 3 | 656 |
| April 4, 2008 | Mobile Challenge of Champions | 9:57.28 | 3 | 649 |
| April 11, 2009 | Mountain Brook Invite | 9:57.58 | 3 | 647 |
| March 27, 2010 | Homewood Invitational | 9:57.63 | 3 | 647 |
| March 14, 2009 | King of the Mountain | 9:57.82 | 3 | 646 |
| April 26, 2008 | Class 6A - Section 3 | 9:58.47 | 7 | 644 |
| April 3, 2010 | Scottsboro Invitational | 10:04.70 | 1 | 617 |
| March 28, 2009 | Homewood Invitational | 10:04.81 | 2 | 617 |
| March 8, 2008 | Vestavia Hills - King of the Mountain - Invitational | 10:08.02 | 8 | 603 |
| Feb. 23, 2008 | Oak Mountain Invite | 10:23.62 | 3 | 540 |
| March 1, 2008 | Hoover Varsity Open | 10:43.03 | 17 | 467 |
5000m
650
Points
15:56.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2011 | Southern Conference Championships | 15:56.17 | 22 | 650 |
| Jan. 29, 2011 | JRF Combined Events Invitational | 15:56.23 | 6 | 650 |
| Feb. 8, 2014 | Samford Multi and Invitational | 16:07.49 | 20 | 620 |
| April 23, 2011 | Southern Conference Championships | 16:35.49 | 21 | 549 |
| March 8, 2013 | Birmingham Southern Invitational | 16:38.45 | 20 | 542 |
5000m_cc
640
Points
16:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2009 | Foot Locker South Regional | 16:00.00 | 88 | 640 |
| Sept. 5, 2009 | Scottsboro Invitational | 16:08.78 | 2 | 617 |
| Oct. 16, 2010 | UTC - FrontRunner Invite | 16:20.00 | 17 | 588 |
| Nov. 14, 2009 | AHSAA XC State Championship | 16:20.25 | 3 | 587 |
| Oct. 3, 2009 | Jesse Owens Classic | 16:21.39 | 12 | 584 |
| Oct. 24, 2009 | 18th Annual St. Vincents/Husky Challenge | 16:23.78 | 1 | 578 |
| Sept. 6, 2008 | Chickasaw Trails Invite | 16:34.51 | 7 | 551 |
| Nov. 8, 2008 | AHSAA XC State Championship | 16:35.99 | 14 | 548 |
| Nov. 10, 2007 | AHSAA XC State Championship | 16:39.47 | 23 | 539 |
| Sept. 27, 2008 | Mountain Brook Invite | 16:47.00 | 5 | 521 |
| Oct. 10, 2009 | SouthEast XC Showdown | 16:47.67 | 8 | 519 |
| Nov. 5, 2009 | AHSAA XC Section 3-5A and Section 4-6A | 16:48.23 | 4 | 518 |
| Oct. 11, 2008 | Great American XC Festival | 16:48.30 | 23 | 518 |
| Sept. 24, 2009 | Bob Jones Invite | 16:49.15 | 2 | 516 |
| Oct. 30, 2008 | AHSAA Section 3, Site B - Birmingham (5A/6A) | 16:49.36 | 3 | 515 |
| Aug. 31, 2013 | Samford/Alabama XC Opener | 17:01.60 | 13 | 486 |
| Sept. 15, 2007 | Crimson Classic | 17:08.63 | 3 | 470 |
| Sept. 1, 2007 | Clara Bowl | 17:18.00 | 0 | 449 |
| Sept. 20, 2008 | Spain Park Invitational | 17:25.98 | 2 | 431 |
| Oct. 13, 2007 | Great American XC Festival | 17:28.60 | 83 | 426 |
| Sept. 8, 2007 | Chickasaw Trails Invite | 17:38.47 | 25 | 404 |
| Nov. 1, 2007 | 5A - Section 3 - Site B / 6A - Section 4 - Site B | 17:39.34 | 12 | 403 |
| Nov. 11, 2006 | AHSAA XC State Championship | 18:12.06 | 98 | 336 |
6000m_cc
533
Points
20:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2011 | Auburn XC Invitational | 20:46.00 | 20 | 533 |
| Sept. 8, 2012 | Auburn University Invitational | 21:06.41 | 27 | 497 |
| Sept. 1, 2012 | Crimson Tide Cross Country Kick-Off | 21:24.88 | 13 | 465 |
800m
745
Points
2:00.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2012 | Southern Invitational | 2:00.64 | 9 | 745 |
| Feb. 8, 2013 | Samford Multi and Invitational | 2:01.28 | 38 | 730 |
| April 15, 2010 | Stampede April Speed Meet | 2:02.95 | 2 | 690 |
| April 3, 2010 | Scottsboro Invitational | 2:03.90 | 3 | 668 |
| March 28, 2009 | Homewood Invitational | 2:05.32 | 6 | 636 |
| Jan. 11, 2014 | UAB Blazer Invite | 2:05.71 | 26 | 627 |
| March 7, 2009 | Hoover High School Open | 2:05.82 | 8 | 625 |
| March 29, 2008 | Homewood Invitational | 2:07.23 | 14 | 594 |
| April 12, 2008 | Mountain Brook Invitational | 2:09.18 | 33 | 552 |
8000m_cc
688
Points
26:21.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 26:21.75 | 94 | 688 |
| Sept. 25, 2010 | Brooks Memphis Twilight Classic | 26:38.12 | 103 | 664 |
| Oct. 27, 2012 | Southern Conference | 26:45.26 | 52 | 653 |
| Oct. 30, 2010 | Southern Conference Championship | 26:51.12 | 50 | 644 |
| Oct. 29, 2011 | Southern Conference Championships | 26:56.23 | 71 | 637 |
| Sept. 14, 2013 | Commodore Classic | 26:56.92 | 95 | 636 |
| Oct. 1, 2011 | Greater Louisville Classic | 27:09.06 | 181 | 618 |
| Nov. 2, 2013 | Southern Conference Championship | 27:20.89 | 55 | 601 |
| Oct. 18, 2013 | University of Alabama Crimson Classic | 27:26.57 | 122 | 593 |
| Oct. 9, 2010 | SouthEast XC Showdown - College | 27:28.86 | 9 | 590 |
| Sept. 18, 2010 | University of Alabama Crimson Classic | 27:51.50 | 70 | 559 |
| Oct. 15, 2011 | University of Alabama Crimson Classic | 27:53.61 | 97 | 556 |
mile
764
Points
4:27.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2014 | Southern Miss Cupid Classic | 4:27.46 | 20 | 764 |
| Feb. 11, 2012 | Vulcan Invitational 2012 | 4:28.36 | 27 | 755 |
Cross Country
Event Group
688
Points
26:21.75
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2012 | 8000mCC | Charlotte Cross Country Invitational | 26:21.75 | 94 | 688 |
| Sept. 25, 2010 | 8000mCC | Brooks Memphis Twilight Classic | 26:38.12 | 103 | 664 |
| Oct. 27, 2012 | 8000mCC | Southern Conference | 26:45.26 | 52 | 653 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 South Regional | 33:53.70 | 137 | 653 |
| Oct. 30, 2010 | 8000mCC | Southern Conference Championship | 26:51.12 | 50 | 644 |
Mile
Event Group
780
Points
4:24.37
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 1600m | AHSAA Class 6A - Section 3 | 4:24.37 | 4 | 780 |
| Feb. 14, 2014 | Mile | Southern Miss Cupid Classic | 4:27.46 | 20 | 764 |
| March 24, 2012 | 1500m | Alabama Relays | 4:07.97 | 8 | 763 |
| Feb. 11, 2012 | Mile | Vulcan Invitational 2012 | 4:28.36 | 27 | 755 |
| April 9, 2011 | 1500m | FSU Seminole Invitational | 4:09.70 | 13 | 744 |
Distance
Event Group
798
Points
8:47.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | Vulcan Invitational 2012 | 8:47.12 | 22 | 798 |
| Feb. 8, 2013 | 3000m | Samford Multi and Invitational | 8:52.73 | 28 | 769 |
| Jan. 26, 2012 | 3000m | Birmingham Invitational and Multis | 8:55.20 | 9 | 757 |
| Jan. 19, 2013 | 3000m | Auburn Indoor Invitational | 8:55.58 | 26 | 755 |
| Jan. 11, 2013 | 3000m | UAB Invitational | 8:57.28 | 11 | 747 |
Steeple
Event Group
834
Points
9:40.37
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2013 | 3000mSC | Southern Conference Championships | 9:40.37 | 12 | 834 |
| April 6, 2013 | 3000mSC | Tiger Track Classic | 9:48.99 | 15 | 802 |
| March 10, 2012 | 3000mSC | Southern Invitational | 9:52.97 | 2 | 787 |
| April 7, 2012 | 3000mSC | Tiger Track Classic | 9:56.28 | 18 | 775 |
| April 22, 2012 | 3000mSC | Southern Conference Championships | 9:57.45 | 10 | 771 |
Long-Distance
Event Group
650
Points
15:56.17
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2011 | 5000m | Southern Conference Championships | 15:56.17 | 22 | 650 |
| Jan. 29, 2011 | 5000m | JRF Combined Events Invitational | 15:56.23 | 6 | 650 |
| Feb. 8, 2014 | 5000m | Samford Multi and Invitational | 16:07.49 | 20 | 620 |
| April 23, 2011 | 5000m | Southern Conference Championships | 16:35.49 | 21 | 549 |
| March 8, 2013 | 5000m | Birmingham Southern Invitational | 16:38.45 | 20 | 542 |
Mid-D
Event Group
745
Points
2:00.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2012 | 800m | Southern Invitational | 2:00.64 | 9 | 745 |
| Feb. 8, 2013 | 800m | Samford Multi and Invitational | 2:01.28 | 38 | 730 |
| April 15, 2010 | 800m | Stampede April Speed Meet | 2:02.95 | 2 | 690 |
| April 3, 2010 | 800m | Scottsboro Invitational | 2:03.90 | 3 | 668 |
| March 28, 2009 | 800m | Homewood Invitational | 2:05.32 | 6 | 636 |
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