Performance Dashboard
Athlete analytics & progression tracking
1000m
818
Points
2:32.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | Golden Eagle Invitational II | 2:32.17 | 2 | 818 |
| March 7, 2015 | ECAC DIII Championship | 2:33.22 | 10 | 798 |
| Feb. 15, 2014 | Section 4 State Qualifier | 2:35.88 | 3 | 748 |
| March 1, 2014 | NYSPHSAA -NY State Champs | 2:36.11 | 20 | 744 |
| Jan. 17, 2015 | RIT Invitational | 2:38.84 | 8 | 695 |
| Dec. 27, 2013 | Large School Meet | 2:40.08 | 2 | 673 |
| Jan. 18, 2014 | Hurley Quinney Invitational Large Schools | 2:41.15 | 1 | 655 |
| Dec. 20, 2013 | Sect. 4 Age Group 2 | 2:43.25 | 1 | 619 |
1500m
936
Points
3:53.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2018 | Swarthmore Final Qualifier | 3:53.24 | 6 | 936 |
| April 15, 2018 | Bison Outdoor Classic | 3:54.16 | 3 | 925 |
| May 17, 2018 | All-Atlantic Region DIII Outdoor | 3:54.75 | 1 | 918 |
| April 16, 2016 | Greyhound Invite | 3:56.99 | 3 | 891 |
| April 28, 2018 | St. John Fisher Cardinal Classic | 3:59.77 | 1 | 858 |
| May 13, 2017 | St. John Fisher Cardinal Last Chance Meet | 4:00.51 | 3 | 849 |
| April 22, 2017 | Empire 8 Outdoor Championships | 4:02.41 | 3 | 827 |
| April 4, 2015 | Colonial Relays | 4:03.48 | 8 | 814 |
| May 6, 2017 | NYSCTC Championships | 4:05.62 | 9 | 790 |
| April 1, 2017 | Battleground Relays | 4:09.91 | 4 | 742 |
| May 18, 2017 | Oneonta Final Qualifier | 4:10.08 | 7 | 740 |
1600m
825
Points
4:20.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | STAC Championships | 4:20.17 | 2 | 825 |
| May 29, 2014 | Section 4 State Qualifier | 4:30.90 | 2 | 713 |
| May 10, 2013 | Elmira Fast Times | 4:31.28 | 5 | 709 |
| Jan. 11, 2014 | Southern Tier Invitational | 4:31.40 | 4 | 708 |
| June 7, 2014 | NYSPHSAA - NY State Champs | 4:31.85 | 23 | 703 |
| May 4, 2013 | Golden Bear Invitational | 4:35.53 | 3 | 667 |
| April 13, 2013 | Red/White/Blue/Gold Invite | 4:36.90 | 1 | 653 |
| May 23, 2013 | Section 4 Class A-C Champs | 4:37.11 | 3 | 651 |
| Feb. 8, 2014 | Section 4 Class Championships | 4:38.70 | 3 | 636 |
| May 24, 2012 | Section 4 Class A-C Champs | 4:42.47 | 7 | 601 |
| April 2, 2013 | Patriot Spring Break Invite | 4:44.80 | 2 | 580 |
| May 31, 2012 | Section 4 State Qualifier | 4:47.65 | 13 | 554 |
| May 17, 2012 | Sec. 4 STAC Champs | 4:52.13 | 10 | 515 |
| April 20, 2012 | Owego Invitational | 4:53.60 | 10 | 502 |
| May 30, 2013 | Section 4 State Qualifier | 4:54.83 | 20 | 492 |
| March 31, 2012 | Red/White/Blue/Gold Invite | 4:55.80 | 5 | 484 |
300m
537
Points
40.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2014 | Fingerlakes Running Club All-Comer Meet #1 | 40.06 | 3 | 537 |
| Dec. 27, 2013 | Large School Meet | 42.13 | 14 | 415 |
3000m
773
Points
8:51.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Carnegie Mellon Invitational | 8:51.97 | 6 | 773 |
| Jan. 22, 2016 | Gotham Cup | 8:52.81 | 12 | 769 |
| Jan. 14, 2017 | Utica College Invitational | 9:00.69 | 2 | 730 |
| Feb. 20, 2016 | Utica College Invitational II | 9:01.39 | 2 | 727 |
| Jan. 16, 2016 | RIT Invitational | 9:10.41 | 5 | 683 |
| Dec. 6, 2014 | Greg Page Relays | 9:26.29 | 12 | 611 |
3000msc
583
Points
10:52.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2012 | Section 4 Class A-C Champs | 10:52.36 | 2 | 583 |
3200m
630
Points
10:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2014 | Section 4 Class B Champs | 10:01.60 | 2 | 630 |
| May 16, 2013 | Sec. 4 STAC Champs | 10:17.50 | 6 | 565 |
| May 24, 2012 | Section 4 Class A-C Champs | 10:38.51 | 5 | 484 |
400m
673
Points
53.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Red/White/Blue/Gold Invite | 53.32 | 3 | 673 |
500m
590
Points
1:12.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Ithaca College Bomber Invitational | 1:12.23 | 21 | 590 |
5000m
763
Points
15:16.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | St. John Fisher Cardinal Last Chance Meet | 15:16.07 | 1 | 763 |
| April 30, 2016 | St. John Fisher Cardinal Classic | 15:24.79 | 1 | 737 |
| April 29, 2017 | St. John Fisher Cardinal Classic | 15:30.14 | 4 | 722 |
| April 11, 2016 | Nazareth ROC City Classic | 15:35.70 | 5 | 706 |
| April 14, 2017 | Golden Eagle Friday Night Invite | 15:38.04 | 6 | 700 |
| Dec. 5, 2015 | Brockport Season Opener | 16:00.23 | 1 | 639 |
5000m_cc
439
Points
17:22.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 17:22.60 | 78 | 439 |
| Oct. 27, 2012 | STAC Champs | 17:31.10 | 8 | 420 |
| Oct. 29, 2011 | Sec. 4 STAC Champs | 17:38.00 | 32 | 405 |
| Sept. 14, 2013 | McDaniel-Baxter Invitational | 17:39.00 | 7 | 403 |
| Sept. 15, 2012 | Mansfield University Flatlander High School Invite | 17:39.30 | 8 | 403 |
| Oct. 12, 2012 | Bob Greene/Newark Valley Invitational | 17:44.10 | 8 | 393 |
| Nov. 1, 2012 | Section 4 Championships | 17:47.90 | 6 | 385 |
| Oct. 19, 2013 | Marathon Invitational | 17:54.90 | 26 | 370 |
| Oct. 31, 2013 | Section 4 Championships | 17:59.00 | 15 | 362 |
| Oct. 14, 2011 | Bob Greene/Newark Valley Invitational | 18:03.30 | 14 | 353 |
| Sept. 22, 2012 | Owego Invitational | 18:06.00 | 21 | 348 |
| Oct. 30, 2010 | Sec. 4 STAC Champs | 18:12.00 | 53 | 336 |
| Oct. 26, 2013 | STAC Champs | 18:12.40 | 37 | 336 |
| Oct. 22, 2011 | Marathon Invitational | 18:14.80 | 48 | 331 |
| Nov. 3, 2011 | Section 4 Championships | 18:15.70 | 69 | 329 |
| Sept. 25, 2010 | Owego Invitational | 18:37.40 | 56 | 289 |
| Nov. 4, 2010 | Section 4 Championships | 18:45.70 | 20 | 274 |
| Oct. 11, 2013 | Bob Greene/Newark Valley Invitational | 18:54.90 | 34 | 259 |
| Oct. 23, 2010 | Marathon Invitational | 18:57.50 | 31 | 254 |
| Oct. 15, 2010 | Bob Greene/Newark Valley Invitational | 18:58.50 | 52 | 253 |
| Oct. 9, 2010 | Stock/Conwicke Invitational | 19:26.00 | 30 | 209 |
| Sept. 17, 2011 | Elmira Invitational | 19:28.80 | 22 | 204 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 19:35.30 | 319 | 195 |
| Sept. 11, 2010 | Windsor Invitational | 19:41.80 | 26 | 185 |
6000m_cc
682
Points
19:28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Brockport Early Season Short Course | 19:28.90 | 5 | 682 |
| Sept. 13, 2014 | The Saratoga Invitational | 20:17.00 | 85 | 587 |
| Sept. 16, 2017 | Oneonta Airfield Invitational | 20:35.40 | 15 | 553 |
600m
603
Points
1:29.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2014 | Section 4 Showcase | 1:29.94 | 8 | 603 |
800m
863
Points
1:55.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2018 | Geneseo Beautiful Valley Open | 1:55.99 | 1 | 863 |
| April 15, 2018 | Bison Outdoor Classic | 1:56.69 | 3 | 844 |
| Feb. 24, 2018 | Empire 8 Championships | 1:56.91 | 3 | 839 |
| May 9, 2014 | Elmira Fast Times | 1:56.99 | 2 | 837 |
| April 21, 2018 | SUNY Cortland Classic Invitational | 1:57.03 | 1 | 836 |
| March 31, 2018 | Geneseo Early Season Invitational | 1:57.23 | 2 | 831 |
| Feb. 17, 2018 | Golden Eagle Invitational II | 1:57.53 | 2 | 823 |
| Jan. 20, 2018 | Carnegie Mellon Invitational | 1:58.17 | 2 | 807 |
| Feb. 9, 2018 | NYU Invitational | 1:58.19 | 5 | 806 |
| May 3, 2014 | Golden Bear Invitational | 1:58.35 | 2 | 802 |
| April 2, 2016 | Danny Curran Invitational | 1:58.51 | 4 | 798 |
| April 9, 2017 | Nazareth ROC City Classic | 1:58.80 | 6 | 791 |
| Feb. 28, 2015 | NYSCTC Indoor Championships | 1:59.08 | 1 | 784 |
| April 22, 2017 | Empire 8 Outdoor Championships | 1:59.09 | 7 | 783 |
| Feb. 13, 2016 | Empire 8 Championships | 1:59.40 | 5 | 776 |
| Feb. 3, 2017 | RIT Tiger Invitational | 1:59.47 | 5 | 774 |
| April 5, 2014 | NY-PA Invitational | 1:59.86 | 2 | 764 |
| Jan. 12, 2018 | St. Thomas Aquinas Spartan Invitational | 2:00.22 | 1 | 756 |
| April 11, 2015 | Nazareth ROC City Classic | 2:00.53 | 10 | 748 |
| Feb. 14, 2015 | Empire 8 Championships | 2:00.64 | 5 | 745 |
| Jan. 24, 2015 | Houghton Invitational | 2:01.22 | 3 | 731 |
| Jan. 24, 2015 | Defiance Invitational | 2:01.22 | 3 | 731 |
| Feb. 11, 2017 | Empire 8 Championships | 2:01.58 | 8 | 723 |
| Feb. 7, 2015 | Brockport Mid-Season Classic | 2:02.32 | 6 | 705 |
| Jan. 30, 2016 | Golden Eagle Invitational | 2:05.87 | 10 | 624 |
| April 10, 2012 | Patriot Spring Break Invite | 2:08.80 | 6 | 560 |
| May 12, 2012 | Parkhurst Invitational | 2:11.19 | 18 | 511 |
8000m_cc
796
Points
25:13.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 25:13.70 | 107 | 796 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 25:57.20 | 61 | 726 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:02.00 | 89 | 719 |
| Oct. 31, 2015 | Empire 8 XC Conference Championship | 26:03.90 | 11 | 716 |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 26:06.80 | 81 | 711 |
| Oct. 24, 2015 | NYSCTC Championships | 26:10.20 | 12 | 706 |
| Oct. 3, 2015 | Mike Woods Invitational | 26:11.00 | 66 | 705 |
| Sept. 6, 2014 | Oswego Don Masterson Invitational | 26:47.10 | 29 | 650 |
| Sept. 30, 2017 | Saratoga Invitational | 26:57.20 | 58 | 635 |
| Oct. 14, 2017 | University of Rochester Yellowjacket Invitational | 26:58.80 | 21 | 633 |
| Oct. 29, 2016 | Empire 8 XC Conference Championship | 27:06.70 | 14 | 622 |
| Oct. 4, 2014 | Geneseo Invitational | 27:10.00 | 103 | 617 |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 27:22.60 | 120 | 599 |
| Oct. 7, 2017 | Highlander Invitational | 27:22.60 | 69 | 599 |
| Sept. 10, 2016 | Oswego State Invitational | 27:22.90 | 10 | 598 |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 27:29.10 | 113 | 590 |
| Oct. 18, 2014 | Oberlin Inter-Regional Rumble | 27:47.10 | 140 | 565 |
| Oct. 25, 2014 | NYSCTC Championships | 28:08.00 | 45 | 536 |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 29:17.00 | 140 | 448 |
mile
894
Points
4:15.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2018 | AARTFC Indoor Championships | 4:15.41 | 2 | 894 |
| Feb. 9, 2018 | NYU Invitational | 4:16.83 | 3 | 878 |
| March 5, 2016 | ECAC DIII Championship | 4:18.99 | 3 | 854 |
| Feb. 24, 2018 | Empire 8 Championships | 4:19.40 | 2 | 850 |
| Jan. 28, 2017 | Terrier Classic | 4:20.73 | 7 | 835 |
| Feb. 27, 2016 | NYSCTC Indoor Championships | 4:21.06 | 4 | 832 |
| Feb. 2, 2018 | RIT Tiger Invitational | 4:22.46 | 2 | 817 |
| Feb. 13, 2016 | Empire 8 Championships | 4:22.80 | 3 | 813 |
| Feb. 11, 2017 | Empire 8 Championships | 4:22.91 | 5 | 812 |
| Jan. 30, 2016 | Golden Eagle Invitational | 4:25.06 | 4 | 789 |
| Feb. 14, 2015 | Empire 8 Championships | 4:28.07 | 3 | 758 |
| Jan. 31, 2015 | Ithaca College Bomber Invitational | 4:31.31 | 6 | 725 |
| Feb. 18, 2017 | Marc Deneualt Invitational | 4:31.45 | 11 | 723 |
| Feb. 25, 2017 | NYSCTC Indoor Championships | 4:33.17 | 9 | 706 |
| Jan. 9, 2015 | Southern Tier Collegiate Open | 4:39.18 | 9 | 647 |
3mile_cc
510
Points
16:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | McQuaid Invitational | 16:14.30 | 36 | 510 |
| Sept. 24, 2011 | Owego Invitational | 16:46.20 | 23 | 435 |
Mid-D
Event Group
863
Points
1:55.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2018 | 800m | Geneseo Beautiful Valley Open | 1:55.99 | 1 | 863 |
| April 15, 2018 | 800m | Bison Outdoor Classic | 1:56.69 | 3 | 844 |
| Feb. 24, 2018 | 800m | Empire 8 Championships | 1:56.91 | 3 | 839 |
| May 9, 2014 | 800m | Elmira Fast Times | 1:56.99 | 2 | 837 |
| April 21, 2018 | 800m | SUNY Cortland Classic Invitational | 1:57.03 | 1 | 836 |
Mile
Event Group
936
Points
3:53.24
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2018 | 1500m | Swarthmore Final Qualifier | 3:53.24 | 6 | 936 |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 3:54.16 | 3 | 925 |
| May 17, 2018 | 1500m | All-Atlantic Region DIII Outdoor | 3:54.75 | 1 | 918 |
| March 3, 2018 | Mile | AARTFC Indoor Championships | 4:15.41 | 2 | 894 |
| April 16, 2016 | 1500m | Greyhound Invite | 3:56.99 | 3 | 891 |
Long Sprints
Event Group
673
Points
53.32
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 400m | Red/White/Blue/Gold Invite | 53.32 | 3 | 673 |
| Jan. 31, 2015 | 500m | Ithaca College Bomber Invitational | 1:12.23 | 21 | 590 |
| Jan. 12, 2014 | 300m | Fingerlakes Running Club All-Comer Meet #1 | 40.06 | 3 | 537 |
| Dec. 27, 2013 | 300m | Large School Meet | 42.13 | 14 | 415 |
Distance
Event Group
773
Points
8:51.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2017 | 3000m | Carnegie Mellon Invitational | 8:51.97 | 6 | 773 |
| Jan. 22, 2016 | 3000m | Gotham Cup | 8:52.81 | 12 | 769 |
| Jan. 14, 2017 | 3000m | Utica College Invitational | 9:00.69 | 2 | 730 |
| Feb. 20, 2016 | 3000m | Utica College Invitational II | 9:01.39 | 2 | 727 |
| Jan. 16, 2016 | 3000m | RIT Invitational | 9:10.41 | 5 | 683 |
Steeple
Event Group
583
Points
10:52.36
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2012 | 3000mSC | Section 4 Class A-C Champs | 10:52.36 | 2 | 583 |
Long-Distance
Event Group
763
Points
15:16.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 5000m | St. John Fisher Cardinal Last Chance Meet | 15:16.07 | 1 | 763 |
| April 30, 2016 | 5000m | St. John Fisher Cardinal Classic | 15:24.79 | 1 | 737 |
| April 29, 2017 | 5000m | St. John Fisher Cardinal Classic | 15:30.14 | 4 | 722 |
| April 11, 2016 | 5000m | Nazareth ROC City Classic | 15:35.70 | 5 | 706 |
| April 14, 2017 | 5000m | Golden Eagle Friday Night Invite | 15:38.04 | 6 | 700 |
Cross Country
Event Group
796
Points
25:13.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Rowan's Inter-Regional Border Battle | 25:13.70 | 107 | 796 |
| Nov. 11, 2017 | 8000mCC | NCAA DIII Atlantic Regional | 25:57.20 | 61 | 726 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 26:02.00 | 89 | 719 |
| Oct. 31, 2015 | 8000mCC | Empire 8 XC Conference Championship | 26:03.90 | 11 | 716 |
| Nov. 12, 2016 | 8000mCC | NCAA DIII Atlantic Regional | 26:06.80 | 81 | 711 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava