Performance Dashboard
Athlete analytics & progression tracking
100m
620
Points
11.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | CAA Championships | 11.98 | 11 | 620 |
1000m
384
Points
2:59.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2005 | Liberty District Meet | 2:59.02 | 15 | 384 |
110h
630
Points
16.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | George Mason Spring Invitational | 16.75 | 11 | 630 |
| May 28, 2004 | Northern Region Meet | 16.75 | 15 | 630 |
| May 21, 2004 | Liberty District Meet | 17.00 | 5 | 596 |
| May 21, 2004 | Liberty District Meet | 17.04 | 4 | 591 |
| May 21, 2004 | Liberty District Meet | 17.04 | 6 | 591 |
| May 15, 2003 | Liberty District Meet | 18.33 | 7 | 432 |
| May 3, 2003 | Saxon Track Classic | 18.52 | 11 | 410 |
1600m
348
Points
5:13.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2002 | Saxon Track Classic | 5:13.50 | 12 | 348 |
3200m
571
Points
10:15.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2002 | TJ Penultimate Experience | 10:15.89 | 0 | 571 |
400m
718
Points
52.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | CAA Championships | 52.47 | 7 | 718 |
| Feb. 18, 2006 | Virginia Tech Challenge | 53.13 | 37 | 683 |
| March 25, 2006 | Fred Hardy Invitational | 53.45 | 25 | 666 |
| April 15, 2006 | Lou Onesty Invitational | 53.69 | 62 | 654 |
| Feb. 4, 2006 | Liberty Record Bash | 53.85 | 0 | 646 |
500m
524
Points
1:14.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2004 | Liberty District Meet | 1:14.06 | 6 | 524 |
| Feb. 12, 2004 | Liberty District Meet | 1:14.69 | 6 | 502 |
| Feb. 28, 2004 | Northern Region Meet | 1:16.41 | 19 | 445 |
5000m_cc
401
Points
17:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2004 | Glory Days Grill Invitational | 17:40.00 | 85 | 401 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 18:16.00 | 93 | 329 |
55h
704
Points
8.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2005 | DCIAA Indoor Invitational | 8.51 | 0 | 704 |
| Feb. 10, 2005 | Liberty District Meet | 8.57 | 4 | 686 |
| Feb. 26, 2005 | Northern Region Meet | 8.58 | 13 | 684 |
| Feb. 10, 2005 | Liberty District Meet | 8.61 | 5 | 675 |
| Feb. 10, 2005 | Liberty District Meet | 8.64 | 4 | 667 |
| Feb. 12, 2004 | Liberty District Meet | 8.69 | 4 | 652 |
| Feb. 28, 2004 | Northern Region Meet | 8.70 | 9 | 650 |
| Feb. 28, 2004 | Northern Region Meet | 8.84 | 11 | 611 |
| Feb. 12, 2004 | Liberty District Meet | 8.99 | 5 | 571 |
| Jan. 10, 2004 | Montgomery Invitational | 9.09 | 34 | 545 |
d
1
Points
87-2.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2006 | Fred Hardy Invitational | 87-2.75 | 24 | 1 |
hj
1
Points
5-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | CAA Championships | 5-7 | 6 | 1 |
lj
1
Points
16-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2003 | Saxon Track Classic | 16-2 | 8 | 1 |
| April 1, 2006 | George Mason Spring Invitational | 18-6.75 | 6 | 1 |
| March 25, 2006 | Fred Hardy Invitational | 18-10.75 | 17 | 1 |
| April 22, 2006 | CAA Championships | 19-4.75 | 5 | 1 |
pv
1
Points
10-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2005 | Liberty District Meet | 10-6 | 3 | 1 |
| Feb. 26, 2005 | Northern Region Meet | 11-0 | 8 | 1 |
s
1
Points
29-6.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | CAA Championships | 29-6.25 | 9 | 1 |
| April 1, 2006 | George Mason Spring Invitational | 31-4.75 | 12 | 1 |
3mile_cc
437
Points
16:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2004 | Liberty District Meet | 16:45.00 | 7 | 437 |
| Nov. 4, 2004 | Northern Region Meet | 16:47.00 | 50 | 433 |
| Oct. 30, 2003 | Northern Region Meet | 16:50.00 | 60 | 426 |
| Sept. 11, 2004 | Monroe Parker Invitational | 17:18.00 | 57 | 365 |
| Nov. 7, 2002 | Northern Region Meet | 17:32.00 | 85 | 336 |
| Sept. 4, 2002 | Monroe Parker Invitational | 19:14.00 | 106 | 163 |
tj
1
Points
36-8.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2003 | Liberty District Meet | 36-8.5 | 8 | 1 |
| May 21, 2004 | Liberty District Meet | 37-2.5 | 12 | 1 |
| May 3, 2003 | Saxon Track Classic | 37-5.75 | 9 | 1 |
Short Sprints
Event Group
620
Points
11.98
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2006 | 100m | CAA Championships | 11.98 | 11 | 620 |
Mid-D
Event Group
384
Points
2:59.02
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2005 | 1000m | Liberty District Meet | 2:59.02 | 15 | 384 |
Hurdles
Event Group
704
Points
8.51
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2005 | 55H | DCIAA Indoor Invitational | 8.51 | 0 | 704 |
| Feb. 10, 2005 | 55H | Liberty District Meet | 8.57 | 4 | 686 |
| Feb. 26, 2005 | 55H | Northern Region Meet | 8.58 | 13 | 684 |
| Feb. 10, 2005 | 55H | Liberty District Meet | 8.61 | 5 | 675 |
| Feb. 10, 2005 | 55H | Liberty District Meet | 8.64 | 4 | 667 |
Mile
Event Group
348
Points
5:13.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2002 | 1600m | Saxon Track Classic | 5:13.50 | 12 | 348 |
Distance
Event Group
571
Points
10:15.89
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2002 | 3200m | TJ Penultimate Experience | 10:15.89 | 0 | 571 |
Long Sprints
Event Group
718
Points
52.47
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2006 | 400m | CAA Championships | 52.47 | 7 | 718 |
| Feb. 18, 2006 | 400m | Virginia Tech Challenge | 53.13 | 37 | 683 |
| March 25, 2006 | 400m | Fred Hardy Invitational | 53.45 | 25 | 666 |
| April 15, 2006 | 400m | Lou Onesty Invitational | 53.69 | 62 | 654 |
| Feb. 4, 2006 | 400m | Liberty Record Bash | 53.85 | 0 | 646 |
Cross Country
Event Group
437
Points
16:45.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2004 | 3 Mile XC | Liberty District Meet | 16:45.00 | 7 | 437 |
| Nov. 4, 2004 | 3 Mile XC | Northern Region Meet | 16:47.00 | 50 | 433 |
| Oct. 30, 2003 | 3 Mile XC | Northern Region Meet | 16:50.00 | 60 | 426 |
| Oct. 9, 2004 | 5K XC | Glory Days Grill Invitational | 17:40.00 | 85 | 401 |
| Sept. 11, 2004 | 3 Mile XC | Monroe Parker Invitational | 17:18.00 | 57 | 365 |
Throws
Event Group
1
Points
87-2.75
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2006 | D | Fred Hardy Invitational | 87-2.75 | 24 | 1 |
| April 22, 2006 | S | CAA Championships | 29-6.25 | 9 | 1 |
| April 1, 2006 | S | George Mason Spring Invitational | 31-4.75 | 12 | 1 |
Jump
Event Group
1
Points
36-8.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2003 | TJ | Liberty District Meet | 36-8.5 | 8 | 1 |
| May 21, 2004 | TJ | Liberty District Meet | 37-2.5 | 12 | 1 |
| May 3, 2003 | TJ | Saxon Track Classic | 37-5.75 | 9 | 1 |
| April 22, 2006 | HJ | CAA Championships | 5-7 | 6 | 1 |
| May 3, 2003 | LJ | Saxon Track Classic | 16-2 | 8 | 1 |
Vault
Event Group
1
Points
10-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2005 | PV | Liberty District Meet | 10-6 | 3 | 1 |
| Feb. 26, 2005 | PV | Northern Region Meet | 11-0 | 8 | 1 |
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